feeding on a long open water swim
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Feeding and nutrition on a long open water swim are key to being properly fuelled. Taking in the correct levels of energy-giving food to complete the challenge can also assist recovery. Having looked into it, I have realised that I have been massively under-fuelling for my long training swims, so I decided to test different types of carbohydrate-heavy food and try different ways of carrying the snacks (fuel)
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Absolutely *LOVE* the water bottle idea! So simple and solves a real problem. Brilliant. Brilliant. Brilliant!
Hi Alan, thanks for watching. I took inspiration from your bodyboard feed table. It's only really for training when I have to be self-sufficient, but the bottles work really well. I especially liked the ease of having a drink. Couldn't believe everything stayed dry in the snack one, even though I've obviously got wet hands. Popping the energy snacks in in a jumbled mixture makes it easier to get the one you want/need by shuffling the bottle about! Am now experimenting with different quickly absorbed items. How's the training going?
Let me know how you get on with your food investigations - I’m struggling to find what works well. My biggest disaster so far has been nut based cereal bars... My training was going well but a holiday and then subsequent sickness bug has led me to being quite unprepared for Windermere in a week. I’ll be praying to the weather gods for some northerly winds :)
I was really interested to find out how you carried this- I wear a wetsuit so can’t shove snacks down it! 😂 the water bottles look like a brilll idea!, thanks for the video. 🙂
Thanks for watching Wendy. The bottles work a treat, as does extending the tow float away from my body.
Great ideas! My problem is that I don’t carry any food or water and I always end up suffering. You’ve given me a lot to think about. I think I also need a new tow buoy too.
+Patricia Powers I’ve found that it helps me feel better both during and after a long swim. Good luck with testing out your nibbles options!🏊♀️😀
Everyday Athlete Rach You responded! I’m thrilled. I think I’ve gone through almost all of your talks (just finished the chafing one). Keep up your great work. And thank you!
Patricia Powers thank you for you kind words. I’m pleased to hear you are enjoying my videos 🏊♀️😀