Got pain in the medial foot near where the big toe attaches? Try the Grit Bar!

[@lulup.7908]

Yes!! That’s the area where I literally feel a knot 🫠

[@drchrisstepien]

If it’s truly a knot then those aren’t treatable for permanent relief. It’s a
Deeper problem

[@BeautifulCrazyy]

Thats where almost all my pain is at. Right on that side and that spot that is under the toes. When I massage my foot I feel all these little bumps in my foot.

[@drchrisstepien]

Sounds like adhesion

[@3rdtwirl494]

Is there supposed to be misled in that area as my foot doesn’t have any

[@veronicagonzales4781]

I have a heel spur hurts so much

[@drchrisstepien]

yeah. i bet, adhesion release can prevent it from getting bigger over time before it's too late.

[@corneliusbrown3112]

Where to order this?

[@drchrisstepien]

Gritbar.co

[@2009srijan]

hi.i am getting pain when i stretch my thumb foot

[@drchrisstepien]

That’s not good

[@emm352]

What is a grit bar??

[@drchrisstepien]

www.gritbar.co - the best IASTM tool on the market for you to treat your own aches and pains in specific spots.

[@InsideKarensHead]

gua sha Yeah!