Omega 3 Deficiency Symptoms - Irfan Azeem
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- Omega 3 Deficiency Symptoms - Irfan Azeem
Timestamps:-
00:00 What is omega 3 fatty acids
00:28 Types of omega-3 fatty acids
01:30 Omega 3 deficiency symptoms
04:25 Source of omega-3 fatty acids
04:54 Cod liver oil and omega-3
In this video i am going to talk about 10 warning symptoms of omega-3 deficiency It's important to consume omega-3 fatty acids
Omega-3s are a type of polyunsaturated fatty acid (PUFA). Important omega-3s in foods include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as their essential precursor alpha-linolenic acid (ALA).
Having an omega-3 deficiency means that your body is not getting enough omega-3 fats. This may put you at risk of negative health effects.
This Video i am sharing 10 possible signs and symptoms of omega-3 deficiency, how to determine whether your omega-3 status is low, and how to increase your omega-3 intake.
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irfan azeem
dr irfan azeem
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#omega3 #omega3deficiencysigns #omega3deficiencysymptoms #omega3benefits #omega3fattyacid #omega3fishoil #omega369 #irfanazeem
Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks stay healthy
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Amazing information always waiting for your video
So Kind of you thanks
An informative sharing. Stay blessed sir.
Thanks for liking
Good infermation jazakAllah
stay happy
Ap bht achy sy explain krty hain,.... jazak Allah Khairan
Stay happy
What is daily recommended dosage and for how much time
Mujhe Asa Bataya Anne se Koch ne Phir use kro k ne❤
Best information sir ❤❤❤❤
Thanks
جزاک اللہ
Stay connected
Irfan Sb.
Very great infos.
Highly appreciated.
Thank You!
@@drirfanazeem sir ek video banai jis ma aap batao grey hair ka kafi issue ha age 26 ha ab chest ma bhi nikal rahe hain
@@drirfanazeem is it possible to have you WhatsApp. #.
Kindly
INFORMATIVE❤
Thank you
Thanks doctor ❤
Stay healthy
Jizak Allah sir
Stay connected
عمران خان زندہ آ باد ❤❤❤
Your videos are awesome
Glad you like them!
اسلام علیکم ورحمتہ وبرکتہ بھائی صاحب فیٹ کے ساتھ لیں اس کی وضاحت کرے اور زیادہ بلڈ پریشر نہی لیکن سالمن مچھلی کھا سکتے ہیں اور یہ اج کے وٹامن بھی جزاک اللہ خیرا کثیرا
Healthy fats, like avocado, nuts, Meat, olive oil, seeds , eggs this will help your body absorb it better hope u understand!
@@drirfanazeem جزاک اللہ خیرا کثیرا
Mashallah very good explanation. Can you please give me a brand recommendation.
Nordic Naturals Ultimate Omega
NMN supplements ke bare me detailed video banaein, thank you.
Ok
اسلام علیکم ورحمتہ وبرکتہ بھائی صاحب اللہ تعالٰی کا شکر ادا کرو اللہ تعالٰی نے سارا مافیاز مجرم ہر جگہ دے ننگے کردیئے ایک جگہ متحد اور قوم ایک ساتھ بچے بڑے بوڑھے سب ایک اواز اپنے ملک میں اندرونی معاملات پر توجہ دوں اور شلر ادا کرو بعد میں مقابلہ کرنا دنیا سے مسلمان ملکوں میں یہئ کررہے ہیں مافیاز پاکستان اسلامی ملک ہے اور نشانے پر مودی کی سپوٹ سارا عالم کفر ایک ہمارے میر جعفر نے ہمارے ڈیر کی حکومت گرسئ اور کھائ میں پینھک دیا شکر گزار بنو اور محلے کی سطح پر لیڈر چن کر سب لائح رل بناو صرف ایک ہفتہ دو چار دن مشکل کاٹوں پیٹرول نہی خریدوں گھروں میں رہوں سارا نظام سیدھا مشکل اٹھاو گے قربانی دوں گے پھر اسانی خان اور دوسرے لوگ تکلیفیں کیوں اٹھا رہے ہیں کچھ جانوں سے گیئے لیکن تمہیں پرواہ نہی بس اب عوام کی باری ہے جیلوں سے قیدیوں کو بھی چھوڑے گے عوام متحد ہوکر مقابلہ کرے گے تب
تھینکس برادر
Stay healthy
Sr plz carnipill plus medicine par b koi 1 video banaa de
NICE VIDEO
Thanks
Aoa main surbex z use kar raha hoon, kya main 15 din main 1 bar Idrop d oral injection dhoodh main mix kar k use kar skta hoon kindly raply
Jazak Allah Dr Sahib Allah ap ki umar mei barkat dalay Ameen
but please aap ( Cod Liver Oil ) capsule jo hain wo bhi suggest kar deaa karain cause masha Allah aap par trust hai iss waja
aap hamesha achi product hi suggest karty hai please
Stay healthy cod liver pa mera video hai wo dakh lainy
@@drirfanazeem Jazak Allah aap jo product suggest karty hoo Masha Allah health k liye bht achi hoti hain iss waja sey kaha
Allah Bless you
❤
Stay connected
First comment sir
Super
Omega 3 k leye best supplement bta dain
Aap ne jo symptoms btain hain maximum muj main hain
Sir apki cod liver oil ki video dekhi hai ye bta dai k isko use kitnay time tk krna.
Cod liver oil koi be lay sakty hain mein kide be brand ko promote nahi kerta ap ki pocket jitne ijazat da wo lainy
Aslkm mere bhai please mujhay reply karia muhay bhout anxity or stress hote subha uth tay he my sham may depronfort tablet odep 25 mg lay ta hu to bhout sukoon milta hi mgr subha job kay realat kuch b kam hota hi my bhout panic hojata hu or anxiety hote allah mujhay shifa day
Walaikum Assalam ak bhar apna vitamin d & vitamin b12 check Karan
Sir aj 1st time apka chenal dekha sibscribe kia.. Mujhy kindly bata den k skin kly omega 3 achy hain ya Cord Liver.. JazakAllah.
Cod Liver Oil
❤❤❤
Stay connected
Assalamualikum...Dr ifran agar reports share karke apse mashwara lena ho to kya karen..? Plz rply lots of love and duwas fron Dubai...😍
Thanks, Instagram & Facebook Available....!
❤❤❤❤
Stay connected
Gud
Stay connected
جزاک اللہ بھائی
Stay connected
Ya vitamin d ki kami ma b use kr skty hain
Cod liver oil lay sakty hain
JazakaAllah khair
Sir ye sare symptoms muj ma ha
Triglycerides 4 months before 285
Ab 385 ha
Fish oil koca aur kitna mg use karo
Are i use pharmaton and fish oil together from UAE
Fish oil lay sakty hain sugar and stress kaam Karan walk Karan ager weight zaida hai tuo kaam Karan
@@drirfanazeem thanks sir
Sugar nil age 47 weight 76
Aslam o alikum agr kisi ko colon ulcer hai tu kai wo use kr sakta hai fish oil capsules
Yes You Can
Sir isko 3 month regular use kr sakty hn for 17 year old boy ke liye
Is age mein zaroort nahi but ap one month ke liya lay sakty hain
AOA.Dr irfan sb umeed hai ap khryat se hongy.
Mujy bholny ki bimari horhi hai or consntration Decision Macking problem hai. B12 test 158 tha. Koi test ya supplement batey plz
B12 supplement lainy ager levels improve na hun tuo b12 k injection lainay and apna Vitamin D be check karen
@@drirfanazeem ok Sir. Boht shukria. Allah ap ko is ka ajar ata farmay Ameeen.
Mera vitamin d level 12.69 ng/ml aya ha isky liye kya use kro plz btaye
Vitamin D supplement vitamin D pa mera video hai wo dakh lainy
Rest of 2 3 points all have in me😢dry skin dry hair dermatitis even dry ear hair k sath ear ma.b dermatitis ho.gya tha and ear wax bnta hi nhi after PVheart beat sudden taiz ho jana.1 br fatty liver b dr. bta chuki depression aksr ho.jata negative thought aty hamesha.itny.dr ko.dikhaya pr koi b proper nhi guide krty.please guide kr dain ap.ki sitting kahan in karachi
Ap ki baton se mujy lagta hai ap ko Depression hai ak bhar apna vitamin D aur b12 check Karan
Assalamo alaikum sir mera b p high hota h jis ke exval a 5/80 mg tablet leta ho jism medarden buuhat ziada h shougar nahie h baqi sab theek h me omega 3 me kon se saplement le sakta ho jis se dardoun se chutkara mil sake pehle dosteril tablet leta ho to kuch aik din k lie thora aaram milta h na lo to shadeed darde hotr h rehnumai ke jie shukukria
walikum salam aap apna Vitamin D and B12 Ka Test karen !
Sir main 17 saal ka hu kya main kha skta hu please reply
Ise age mein zaroort nahi ap ko is ki
DR sab which one is best q k jb store pa jao to wo puchta han kon c wli chaia
There are so many brands are available in Pakistan food and medicine market now. But it depends which brand of omega 3 supplements will suit you most. As a dr. I will suggest you to take natural sources of omega 3 fatty acids. But if it required to take supplements then it's important to know more about your health status. Some Branded names are here :- Barlean's Ideal Omega3 Softgels. Thorne Omega-3 w/CoQ10. Carlson Labs The Very Finest Fish Oil. Innovix Labs Triple Strength Omega-3. Nature Made Fish Oil Gummies. Viva Naturals Omega-3 Fish Oil. Nordic Naturals Arctic Cod Liver Oil.
@@drirfanazeem sukrria tusana dr said
Mai Italy mai Hu edr kafi brands han
I have 1000mg Fish oil supplement, with breakdown of Omega 3 (300mg), EPA 180 and DHA 120 mg. how many capsules should i eat daily sir?
One cap daily after breakfast
@@drirfanazeem
بہت شکریہ ڈاکٹر صاحب۔۔ خوش رہیں
@@drirfanazeemSar mjy depression hogya age 22 24 hours dizziness chkr bhtt aty Kya kru
اسلام علیکم جناب ڈاکٹر صاحب آپ کا نمبر کیا ہے میں نے آپ سے بات کرنی ہے صحت کے بارےمیں شکریہ
What about krill oil capsules… is it beneficial to take
Yes it’s 👍
@@drirfanazeem ....best timings and water / fat soluble please
Salam doctor mghy kindly weaknss k liye btaye koi achi medicen lactating mother hu baby mother feed pr ha mera mghy achi c taqat ki medicen bta de plzzzz
Natal mv / k-1000 / kalv sachet
@@drirfanazeem so kind of u
السلام علیکم! ڈاکٹر صاحب نو سال ہوگئے ہیں کہ میرے گردن میں درد ہے بہت علاج کروایا لیکن کوئی افاقہ نہیں ۔ میرے لئے ان تینوں میں میرے لئے ریکیمینٹ کیجئے پلیز ۔
X ray karne/ plus vitamin D test
@@drirfanazeem ایکسرے ، ایم آر آئی سب کلیئر ہے ۔وائٹامن ڈی ٹیسٹ کرواؤں گا ۔شکریہ
Mery bety ki age 24 sal hy us k sar or dari me dandruff hy boht zada😢
Bal jhar bhi rahy or safed bhi ho rahy hn kushki boht hy
Pargint ledsi kha sakt hn plz
No
Doctor say consult Karan aysa mat lainy pregnancy mein koi be cheez
Sugar balod pareshr k mareez ly sakty hin
Yes
Suger kay patient ye laya saktay hai
Jee bilkul
السلام علیکم سر کیا کارڈ لیور شوگر کی مریض کے لیے کیسا ہے شوگر کے مریض کوڈ لیور کو استعمال کر سکتا ہے?
Yes good but taking cod liver oil along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. Stay healthy
@@drirfanazeem thank you sar
Konsa COD liver oil authentic hai..market is flooded with fake nutrients supplements
Pakistan me achi company/ Puritan Pride’s / Nutrifactor/ hain Baki ap out country hain tuo koi be lay sakty hain have no issue
@@drirfanazeemassalamualaikum Dr Sahab please please btaen k sugar patient ki rozay ki halat main sham 4 ya 5 baje sugar kitni honi chahiye??
Or bagair rozay main ketne honi chahiye??
Kiun k sham ko b pait Thora bohat Khali hota h
Sir mere hair white ho rahe hain age abhi itni zyada nhi jab k eyebrow k hair bhi white ho rhy plz iss k liye bhi koi supplement bataen
Need detail history and test as well asa medicine nahi laty
@@drirfanazeem
Can you tell me about test so that i find out result
@@MYusuf-jc2dx Hormone Test Prolactin, Testosterone, DHEA, luteinizing hormone and follicular stimulating hormone.
Thyroid Level Test T3 T4 TSH
Serum Iron, Serum Ferritin
CBC
Vitamin D, Vitamin B12,
@@drirfanazeem Thanks a lot🙏
Kausa cod liver oil leye sir
Koi be lay sakty hain pakistan me hain tuo thora costly lainay wahn pa kuch ho sakta hai sahe na mila out country hain tuo koi be lainay have no issue! try karne organic oil lainay supplement ki jaga ! Stay healthy
@@drirfanazeem Thanx a lot
Sir jo machli nhi kha sakty un k liy kya solution hy plzzzz answer me
fish oil supplement
Fish oil konsay brand ka use kren kindly tell me. Jazak Allah
Kis time khana chaye mashli waly kapsol
After breakfast
Ye sari fish Pakistan me kahan hoti hain?
Pharmacy
@@drirfanazeem are you serious fish ab pharmacy se buy karni pary gi🤣
Walnuts are the best for it
Is say ak tera ka omega-3 mila ga video me bata hai epa and dha k liya fish lainay
ماشااللہ جناب ۔ natural factors کا rx omega 3 کیسا ہے اور براہے مہربانی ایک ویڈیو ironic chelated iron tab پر بھی بنا دے ۔۔۔۔ جزاک اللہ
ok
Mujhe hepatitis c tha main ye capsol kha sakti hun
vitamin d check karen phlay test zaroori hai
@@drirfanazeem sir vitamin d ke empiol pi pi ke thak gai hun koi faida nh pr cap bemari se pihly ek bar khae the boht ras ae tha ap koi plant beasd bata den jese akhrot
Salam dr sab last video pe mai ne horny goat weed per ek video bana ke liye bola ta 🙏
ED Sexual problem k liya use kerta hain consult with your nearest doctor
اسلام علیکم ڈاکٹر صاحب میں یو اے ای میں ہوں اچھا والا نام بتادو تاکہ میں آسانی سے لے سکو میرا کولیسٹرول 325 میں چل رہا ہیں پلیز مجھے بتادو آپ کا شکریہ
UAE Me Jo Be Lainy gaye wo acha he ho ga don't worry hain ager pakistan me tuo try karne costly ho ! & cholesterol zaida hai ap k medicine lainay cholesterol test pa mera video hai wo dakh lainy
Damra fish 🐠 se nhi milta
Vitamin d+vitamin k Kun se laya Jo price may resinable ho
Multivitamin mein ap ko sub vitamin mil jaya gaye like pharmaton centrum
🎉 expired date
Sir app ka number mil sakta hi
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@@drirfanazeem link keha hi
Plz apna contact nmbr dy dejye mujhy tafseel sy pochna hy masla
Jazakallah kher
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