Omega 3 Benefits | Dr Junaid Asghar
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Omega-3 is derived from food (or supplements) that contribute to the development and maintenance of a healthy body. It is essential to the structure of every cell wall. In addition to providing energy, it supports your heart, lungs, blood vessels, and immune system function properly.
EPA and DHA, two essential omega-3 fatty acids, are largely found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is present in nuts and seeds.
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#omega3benefits
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Respected Doctor your videos are very beneficial for us . Thanks a lot.
MashAllah. Very nice and informative.
جزاک اللّه معلومات فراہم کرنے کے لئے اللّه آپ سے مزید خیر والا کام لیتا رہے امین
Jazak Allah Jeety rhyiyy ❤
Dr Junaid thank you for sharing great information.
Khuram Shehzad from USA
One's again very very very informative vedeo desperately waiting for next vedeo thanks
stay blessed Dr. Junaid
Exellent very nice informative video👍🏻
Thanks stay blessed
ذبردست بہت اچھے
آپ کی کاوش بہت اچھی ہے. اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے. مجھے گائیڈ کریں کہ جو لوگ خون پتلا کرنے والی میڈیسن کھا رہے ہیں کیا وہ اومیگا 3 استعمال کرسکتے ہیں. ویسے وہ فٹ ہیں. کبھی کبھی ویکنیس ہو جاتی ہے
Informative👍
MashaAllah Amazing 🙏🏻
Good information .
Bohut acha..
Omega 7 pai b video banaein
جزاك اللّٰه خيرًا جناب
Kya Omega 3 and vitamin d3 aik hi hai ya nahi agar nahi tu kitni dose mey daily leya jahey
Thanks sir g
Sir g ap bohth late vedio send karty ho
Sir g
Kabi eyes k gerd dark circal our humry lips q black ho jaty hy es par vedio bany ga
Great information.
What about the gelatin in the soft gel?
Phr kaya use karo piz help me hb b kam hai hair ful b hai face par b chaiya hu gai hai piz vitamen bata dy face saf hu gay
Sir thank u👍👍👍👍
Please come back
Sir mera ESR b high aya hai r CRP b high hi joints mn drd r inflamation rehti hi kiya mn omega 3 ly skta hn rply me plzz
How much quantity we can take flaxseed in daily use
please explain about MCT oil
Doctor shab omega 3 or omega 6 aik sath ly sakty hain?
Dr .sahib a.o.a
I got my booster dose of pfizer over sinovac yesterday ,when will l need 2nd booster or not .
I am 49 years.
💐THANKS DR.SAHIB, VERY INFORMATIVE VIDEOS TO UNDERSTAND EVERY ONE.
MashAllAH nice video.
Pl tell us about the dosage if we take it by supplement usually available in market
اگر یہ دونو ں مسلے ہو omega 3اور omega 6 کی کمی کو تو کیا یہ دونو ں ایک ساتھ لے سکتے ہے آپ کے جواب کا انتظار رہے گا جزاک اللّه
سر مجھے erectil dysfunction کا مسلہ ھے نفس مییں سختی نہیں آتی میں نے مشت زنی بہت کی ھے اور میری سکن بھی ڈراٸی رہتی کبھی فنگس بھی بن جاتے کیا میں یہ omega 3 استعمال کر سکتا ہو پلیز سر
Kya hum desi ghee se omega three aur six ly skty hn
Dr sahb diabetes k mariz ka kidney ko khrab nhi krigi
Meri age 23 h kia m ya ly skti hon balo or jild k liye
Sir mere age 26 hae mere 3year pregnancy ni hoi mere triglycerides 202 hae Omega 3 lain skhti ho
Aoa Dr sahib m 1ts chia seeds daily leti hn isme Jo omega 3 ki daily requirement h mojood h ya mijhe bhi suppliment Lene chahiye
Sir ap se collagen ki tablets K lye msg kiya tha
Sir I'm suffering from long covid brain fog, tightness in brain, confusion,anxiety, weired head sensation since January 2022. What should I do to overcome this. Please reply
اومیگا 3 کھانے کا طریقہ بتا دیں۔۔ اس کا صحیح طریقہ استعمال ، کس کے ساتھ اور کس وقت کرنا چاہیے
In Morning
great sir make a video on kidney stones solution and diet
Berberis and lycopodium for kidney stones
Sir g ye omaga 3 and 6 our mathaclobmin ek suplement hy ya alag alag
Methycobalamin vitamin b12 ko kehte hain wo alag cheaz hai aur omega 3 fish fatty oil ko kehte hain
Sir mjhy apsy bt krni hy me ESR report high any k bad ak Brand ka omega3 use kr rhi hn us sy related discussion krni hy
Main bi use kr rha hn ye
Asalmo alaikum doctor mn Karachi sy hn mjhy ap sy apny bety k lye pochna h plz apka clinic hospital Kahn hy ap btaye plz
Sorry I am not in Karachi. Best wishes
can we use a product if gelatin is mentioned in the ingredients? is gelatin halal?
Pork gelatin is non-halal. Beef gelatin is halal. It is usually mentioned on the product.
❤️
Dr sir main boht weak ho gai hoon mujhe kon se vitamins lene chahiye
You can use multivitamins but after a checkup to know what's the cause of weakness.
اسلام علیکم
Assalamualaikum Sir, can I use Ensure milk powder omega 3?
im 23 (female )year and my skin is very dry.can i use?im unmarried.?
It is not suitable in this age. You may check my other videos where I mention more such effective supplements.
@@DrJunaidAsghar ok
@@DrJunaidAsghar which Vitaman or suppliment is suitable for dry skin please recommend
Supplement kanamebata deplx
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
doctor Saab which omega 3 brand with DHA and other important gradient in Pakistan available
aoa
plz contect no doctor shb
السی کے بیج
Plzzz rply
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