Ryan Pamplin on Post-Concussion Syndrome Recovery
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- เผยแพร่เมื่อ 11 ส.ค. 2020
- BlendJet CEO Ryan Pamplin shares a hopeful message for those recovering experiencing persistent concussion symptoms. Pamplin suffered from Post-Concussion Syndrome (PCS) for nearly a year, and during that time, found a new passion for health, which led him to co-found Blendjet.
- กีฬา
I'm here as a testimony that by the grace of God you can and will recover from PCS. I swung my head harshly into a sharp edge of a table in 2012. I felt whiplash movement. The onset of my PCS came on about 5-6 days later... Like a delayed reaction. Every symptom you can think of, i had it. EVERY ONE. Full recovery was about 2 years more or less (it wasn't at its worst the whole entire time.) My remaining symptoms are eye floaters and light sensitivity... Otherwise I am NORMAL. One day at a time by the grace of God, call onto him and acknowledge him and be grateful... He will heal you ❤️🙏
Hey ela, did u do anything that u feel may have aided ur recovery
@@owen2002 I wanted to share something that’s helped me tremendously with recovering. I looked up diets to eat while recovering from post-concussion syndrome. I started following the suggestions and I started recovering rapidly.
I started adding a lot of nuts to my diet, especially pecan, and I literally started noticing improvements in the first day. I could sleep more easily. Mentally, I started feeling more like myself and in less of a daze. I even started noticing memory triggers, like the flashbacks you get when whiffing a nostalgic scent; something I realized I was experiencing far less than normal for me after my concussion.
I could think more clearly but still had a lot of pressure in my head. So I started focusing my diet on anti-inflammation foods, like berries, green tea, turmeric, and broccoli, and again I noticed a huge decrease in the pressure and headaches I’d have within just a few days. Zinc and magnesium where suggested so I bought vitamins focused on those at this time also.
It’s been about two and a half months since my concussion but I’m finally starting to have nights where I actually feel normal; like I forget I have PCS for a bit until I stand up and start walking around. This was so encouraging to me.
I just wanted to share this so that my experiences my be of some help to you. Look up concussion recovery diets and try doing what you can to get on them. There’s more options in food than I listed so there should be flexibility.
Hang in there, and God bless.
@@AegisAuras Agreed, everything you mention is excellent. Vitamin D is also a game changer. It reduces inflammation and speeds the recovery time.
Many neurological problems come from the C1 atlas bone in your neck being out of position and interfering with the brain stem. You should look into upper cervical care it really helped me immensely. They take precise X-rays to determine how to adjust the bone then do gentle corrections to fix the problem.
How are you feeling now
I'm 4 months now post a heavy MTB crash here in Australia and by the grace of God I'm not in a worse off situation, but struggling still with pains in my head, weird sensations and light sensitivity.
Thankyou Ryan for the tip about searching for the old normal me and to the previous replies around healing, sometimes I feel that it's not going to get better and this is me for the rest of my life, but I will be healed, in Jesus name.. 🙏🙏
God bless you all.
Measured Mtb - so sorry to hear you are going through these difficulties and we hope Ryan's message was helpful. Please know that if you need additional assistance, you can reach out to the CLF HelpLine: concussionfoundation.org/helpline
How are you doing now??
Any updates @Measured_Mtb ?
Thank you for sharing. I was randomly attacked with blunt force trauma to the head yesterday by a total stranger. I was cleared by the hospital with the simple finger test but I fear damage to my brain. I'm so sad because I was in the middle of doing something I loved and brought me a lot of joy and pride. While I'm physically okay for now, I am broken mentally. Your testimony is helping me heal a little bit.
We are so sorry to hear about what happened to you and what you are going through. We have so many resources and would love to help you in any way we can. If you feel you need more guidance or help, reach out to our HelpLine! CLFHelpline.org
Same here
@@ConcussionLegacyFoundation thank you so much for your kind words. Your video is a great comfort in a time of need, fear, and anxiety. Thank you eternally for speaking about your experience.
@@luisantoniotapiaromero9674 We are here for you!
@@upandenergy this means so much to us! We are here for you!
Thank you for sharing this. I’ve gone through such a similar experience. 10 years ago I suffered from hitting a concrete column to the back of the head, lost vision and had post concussion syndrome for about 4 years. I had very similar experiences and symptoms and it makes you feel so alone. I’ve suffered from about 6-7 smaller concussions since and a week and a half ago I suffered another concussion and am having many worse symptoms. The doctors are saying I’m suffering from pcs again. I’m glad you reminded me that I need to find a good thing from it. It took me along time before to have that mindset but I agree. Thank you
Hi @TheLifeOfTasha, I am sorry to hear about your difficulties and most recent concussion. We sympathize with the feeling of isolation and want to offer some support. You can use the following link to book a call with our Peer Support Coordinator to discuss support options that include Zoom Groups, Facebook Groups, and possibly a 1:1 connection with a peer who understands what you are going through: calendly.com/clf_tambrose/peer-support-placement-call
Ryan, Glad to see that you're getting better. I don't know if you remember me. I am an old school friend. We did video tech back at Dundee Ridge Middle together with Ms. Kirby. We took that trip behind the scene at Universal Studios where your dad worked at the time. In Florida. My short term memory is okay, but I have a great long term memory. It's great to see you again.
Thanks for sharing. I went from doing 10 - 15 multitasking, scheduling, analyzing and organizing processes 16 hrs a day to 3 to 5 for 4 hrs. I'm finishing my BA and responding to my "new norm" by research, slower processing and limited interactions with large groups (especially shopping). My hormone balance is still off, but I'm working on it.
Have you looked into upper cervical chiropractic? It's helped me a ton Dr. Drew Hall has some good videos about it.
Update?
I have had a concussion for over 2 months now and find it hard to keep believing that things will get better. I know I have gotten better since the accident but it is very slow. A lot of what you said really resonated with me so thankyou!
The ups & downs of recovery can be really difficult to cope with! We understand and we're here for you. If need any resources or support, please reach out to our team at CLFHelpline.org.
How you doing now?
It's been 6 months since I hit my head and I still struggle with headaches. I'm in a recovery program and have recovered some, but I'm still SO FAR from normal. I just want my life back and it's very hard to stay positive on this journey
We are happy to hear you are in a recovery program. Our helpline is here for you and provides 1 on 1 help. Please never hesitate to reach out. CLFHelpLine.org
Thanks
Thank you so much for sharing! Im right into it…6 weeks in…so hard to get back you just gave me hope!!!
Good luck with recovery, Yan! If you need any support along the way, we're here for you. Reach out to our HelpLine at ConcussionFoundation.org/Helpline
I'm about a month in. I feel so scared and helpless.
@@MrCtrath If your symptoms last over two weeks you could have a neck misalignment that is partially blocking the flow of cerebrospinal fluid. You may want to check out an upper cervical chiropractor and get that straightened out it really is helping me with post concussion syndrome.
@@MrCtrath How are you know? I'm exactly one month in.
@@borisenchev2893 im feeling pretty good! So thankful for that! Im soon to return back to work. My latest accomplishment is driving for 2 hours straight. Im back to weight lifting. I still have to eat on a tight schedule to avoid headaches. Best of luck to you. Time will heal! Try to have patience!
This made me so emotional
Just got diagnosed a couple weeks ago I’m scared for the journey ahead, I’m going from being in the gym everyday to being basically bed ridden constantly
Same 😢
Hi Chelsey - so sorry you are going through this. We would highly recommend reaching out to the CLF HelpLine for assistance finding treatment in your are: clfhelpline.org
How are you doing?
Hi, how are you coping, I had a concussion just over a year. I was hitting gym 6x a week and literally beddriven now. If ur feeling better, what are your tips
I'm going on 3 months recovery now! Finally making real progress. I felt like I was going insane. (You may feel like you are dying. But just know that it will all pass. He is so correct!) Time heals!! Your brain will repair itself. Not much you can do but give your brain what it needs. When you are tired, sleep. Get on a strict eating schedule. (Smoothies and shakes helped me so much in the mornings. It made eating solid food the rest of the day so much easier.❤️Goodluck. God bless.
Did you experience ups and downs during your recovery?
Some weeks I feel pretty good and I only get dizzy when I’m exerting myself. The next week I’ll be getting headaches and get dizzy really easily.
Did it all just gradually get better for you until you didn’t notice it anymore?
@@AegisAuras there are many ups and downs. I've had many dizzy days and totally incapable days. For the first 2 months I wasnt quite able to take care of myself. I couldn't grocery shop because of crowds. I'm still out of work. I STILL have bad days. I'm still on my way to recovery. Yesterday I did some light weight lifting and felt good. And today I feel tired and a little tingly. However I have experienced much worse symptoms than this about a month ago.
Just know that the bad days won't last forever. They will slowly get less severe and less frequent. Time has been the key for me. Please be patient with yourself. You aren't dying. And you will heal!
It IS a gradual progression.
@@MrCtrath thank you for the reply. I’ve never had an injury that kept relapsing like this before but it does seem to be less severe each time it does. It’s good to know that what I’m experiencing isn’t unusual. God bless you.
I wanted to share something that’s helped me tremendously with recovering. I looked up diets to eat while recovering from post-concussion syndrome. I started following the suggestions and I started recovering rapidly.
I started adding a lot of nuts to my diet, especially pecan, and I literally started noticing improvements in the first day. I could sleep more easily. Mentally, I started feeling more like myself and in less of a daze. I even started noticing memory triggers, like the flashbacks you get when whiffing a nostalgic scent; something I realized I was experiencing far less than normal for me after my concussion.
I could think more clearly but still had a lot of pressure in my head. So I started focusing my diet on anti-inflammation foods, like berries, green tea, turmeric, and broccoli, and again I noticed a huge decrease in the pressure and headaches I’d have within just a few days. Zinc and magnesium where suggested so I bought vitamins focused on those at this time also.
It’s been about two and a half months since my concussion but I’m finally starting to have nights where I actually feel normal; like I forget I have PCS for a bit until I stand up and start walking around. This was so encouraging to me.
I just wanted to share this so that my experiences my be of some help to you. Look up concussion recovery diets and try doing what you can to get on them. There’s more options in food than I listed so there should be flexibility.
Hang in there, and God bless.
@@AegisAuras this is great information. I lived on my own before the injury. I was unable to properly take care of my self. Grocery shop. Make my own food sometimes. I had to travel down south to seek care from my family. When i did i was able to get on a strict diet. It improved my crashing and headaches a bit. Time and sleep is what really did it for me. Thanks again. 🙏
I developed PCS after a fall last March. I am feeling much better now thanks to seeing a behavioural optometrist. But I am still prone to 'overload' if I do to much, particularly driving or using the computer. It has been a slow process.
How are you doing?
Thank you thank you I’m struggling so badly right now I hate this
I am so sorry to hear what you are dealing with each day, Sandy. Please reach out to our helpline at CLFHelpLine.org
Will we be same as before after recovery of concussion or will there be any personality changes
Please reply , its been 2 years since I receieved a concussion. I havent at all cured it completely. My biggest persisiting sympton is that whenever I pass over trenches or speed humps on bike, the push from dowb and the shock comes all the way up and hits my bran ,my brain kinda tilts which causes temporary headaches, a little difficulty in speaking. Could you please what sort of symptom is this along with the remedies 😢😢
I fell down and smashed my head on the kitchen floor. My right front eye brow had a bad nasty cut like what boxers get in a fight.
Took me 4 months to fully recover.
The worse 4 months of my life. I was so dizzy all the time, lost my appetite, light and sound really aggervated my senses, but at the same time Im glad it happened because even though bumping my head made by brain foggy, it also gave me clarity on something ive been trying to figure out for 20 years.
As messed up of a cut I have on my face, If i could go through with it all over again I would.
So sorry to hear what all you have been through! We are here for you.
I’m in the thick of it right now. 2 months in just had crazy persistent brain fog. Did you or anyone else on this thread experience this with their pcs?
Man this sucks I’ve been dealing with this for ducking 2 years dropped out of college my senior year. Loss of self and depression has been horrible but I will not Give up
How r you doing now I suffer with anxiety and depression
@@nylakhan5658 it’s a day by day battle. The most helpful thing along this journey has been speaking about it to my close friends, I was surprised and this is all within the past few weeks
I’d be more than happy to give you some help or advice!
@@holotrout I need some professional help my doctors r useless
@@nylakhan5658 same here
Is the help line available in Canada?
Hi Kat. Yes, it is! Please visit www.concussionfoundation.ca/helpline to submit a HelpLine request. Let us know if you need any assistance with submitting the request!
Many neurological problems come from the C1 atlas bone in your neck being out of position and interfering with the brain stem. You should look into upper cervical care it really helped me immensely. They take precise X-rays to determine how to adjust the bone then do gentle corrections to fix the problem.
Wes did you see a chiropractor or get cranial sacral therapy? Which profession did this adjustment?
@@robinw9851 I did NUCCA chiropractic my doctor has a channel th-cam.com/video/ypr3u0CZab8/w-d-xo.html
I suffer concussion anxiety where can I get this treatment from pls
@@nylakhan5658 They are hard to find outside of the US look for NUCCA, Blair, atlas orthogonal or knee chest chiropractor.
@@wesporter2176 I am from United Kingdom 🇬🇧
I've had 2 tbi with in two years .I'm on my second one a year in .my fog has dissipated some what .my memory so so nerve pain hurts severe .eyes head.and neck and brain .I have episodes 15 hrs of massive pain ..if I could fix pain I could do the rest .I have a son who needs me its workers comp they don't want to help .I pray God has a plan ..one step at a time ..
Brad- like you said, one step at a time. You can do this & we are here for you! We are so sorry to hear what you are going through; we would recommend reaching out to our helpline CLFHelpline.org
How r you doing now did you seek any medical help
Change your diet and try black seed capsules
They just keep saying rest rest rest. After a year and a half I don’t think rest is gonna progress things much more. I WANT MY BRAIN BACK!!!
Hi Kristyn, please submit a request at CLFHelpLine.org so we can provide you with resources, peer support, and recommendations for providers in your area who can help you.
Listen to the husky voice underneath his tone. That's a nuero issue or the result of a stroke
G
This is So Wrong. Do not listen to this. TBI's ARE RECOVERABLE! Ask me how.
How
@@tayyabamehboob6635 I've twice done a combination of dynavision and gyrostim. Over a course of 4-6 weeks, 3 sessions a piece per week. It works!
why, the, f**K, did you do that stupid blur thing in your video. People watching this don't need that haha.
I bought all 3 of my kids a blend jet for there stocking. Just so happens my 15 yr old got a bad concussion playing baseball didn’t clear him for contact for 12 month months. Very painful to watch Him struggle doesn’t show a lot of emotion at all anymore.