+Cyril Gittens The earliest for me was 4AM and it's just great experience. I wish I was able to do this every day because it is not easy to break bad habits like snacking, surfing internet etc.
I watched this video years and years ago, I'm not sikh but after this I started waking at 4 to study. Here rewatching it again today. I'm in uni now. His words are just as impactful. Reminiscing ❤
Very interesting. I feel the peacefulness of the morning. I am working on making myself wake up early but when I do get up early, I accomplish much more & my entire day goes smoothly.
Good points all around, 3-5 am is lung time in Chinese medicine, it is a pure, light form of energy. I probably won't get there anytime soon but right now I am getting up earlier now. In Japan napping is encouraged because they think you're working hard.
I am also a Sikh 👳 but I am not even close to 1% of this person. Bless Sikhism I also didn't knew that religion has so much diversity before I found Sikh net. Bless Sikhism loved 😍 😍 😍 it
He"s right, positive thinking is verry powerful .. And just to add on why people have a hard time falling asleep, he's righ .. not becaus of computers and t.v .. but becaus of light ..,. if there is ligh your body won't produce melatonin .. if you have troble falling asleep just make sure there is total darkness for about 15 minutes .. you'll be sleeping not long after.
this video actually has some scientific truth. waking up early is linked to an scientific term known as Grounding / Earthing. There is a documentary on youtube called....... 'Grounded produced by Steve Kroschel' Also search on youtube for 'Forks Over Knives'
'forks over knives' is a movie about health. search google for forks over knives film. most of the searches on youtube show interviews about the film. you can watch the movie on netflix.
I get up everday between 4-5 am,--(for high school)--and its so hard for me to get up until its nearly impossible to get up. But on the other hand i take sleeping pills...any suggestions on that anybody?????
i dont just brush my teeth without thinking about it, i declare that the plaque on my teeth and tongue must be cleaned off and my breath be freshened by oral antiseptic.
This man has love in his eyes.
I got up this morning at 3am and wow! It was such a wonderful experience. The house was so quiet. And I got so much stuff done!
+Cyril Gittens The earliest for me was 4AM and it's just great experience. I wish I was able to do this every day because it is not easy to break bad habits like snacking, surfing internet etc.
@@_thechosen wow... I can barely wake up at 7
@CyrilGittens if you reply to me. Do you still get up at 3Am?
@@_thechosen but you can it only takes commitment
4:15, he hits it on the head. This is true and it's a result of inner self discipline. Great video.
I watched this video years and years ago, I'm not sikh but after this I started waking at 4 to study. Here rewatching it again today. I'm in uni now. His words are just as impactful. Reminiscing ❤
This helped me wake up this morning. So i didnt miss school today
0:42 yes - so much wisdom in these videos - thank you for sharing- waheguru waheguru waheguru ji
Very interesting. I feel the peacefulness of the morning. I am working on making myself wake up early but when I do get up early, I accomplish much more & my entire day goes smoothly.
Even Tony Robbins talks about this which he calls "Hour Of Power" where from 5AM to 8 AM you perform at your best.
This came to me at the perfect time.
Blessed.
Well done I love you ❤waheguruji satnamji
Yes commitment or habbit there it is, how nice your explanation Sir.
Great,life changing words
Thanks from the bottom of my heart
God bless u
early to bed - early to rise..... that easy.
The music in the background is very lovely.
Good points all around, 3-5 am is lung time in Chinese medicine, it is a pure, light form of energy. I probably won't get there anytime soon but right now I am getting up earlier now. In Japan napping is encouraged because they think you're working hard.
Great video! This makes a lot of sense and definitely should help~!
I like a vegetarian diet , because for me it is a "pure diet". Now I have to try very hard to adjust to "pure time" !
Babaji happy that I found you
I am also a Sikh 👳 but I am not even close to 1% of this person. Bless Sikhism I also didn't knew that religion has so much diversity before I found Sikh net. Bless Sikhism loved 😍 😍 😍 it
He"s right, positive thinking is verry powerful .. And just to add on why people have a hard time falling asleep, he's righ .. not becaus of computers and t.v .. but becaus of light ..,. if there is ligh your body won't produce melatonin .. if you have troble falling asleep just make sure there is total darkness for about 15 minutes .. you'll be sleeping not long after.
What song is that in the background???
Great and logical video! Thanks for sharing.
Thanks Thanks Guruka
Many Thanks
thanks a lot ^^ even that i'm watching the video at 5 of the morning & i've to wake up at 7 am o.O !
Thanks you babaji 🙏❤️
i have been trying to wake up early for a long time .. but still unable, i will try your method too ... i hope it works
Shreyansh gokhru did it work?
thanks for sharing this video with us
The background music sounds great! Anybody know the artist and name of the song?
An 11 or 15 minute nap? Shoot, after that short amount of time I am just beginning to relax.
I love his kindness... I would love to know his name.. Does anyone know? Thanks!
Good video. I keep trying.
this video actually has some scientific truth. waking up early is linked to an scientific term known as Grounding / Earthing. There is a documentary on youtube called.......
'Grounded produced by Steve Kroschel'
Also search on youtube for 'Forks Over Knives'
+hyylo There are several videos with "Forks Over Knives". Which one exactly are you referring to?
'forks over knives' is a movie about health. search google for forks over knives film. most of the searches on youtube show interviews about the film. you can watch the movie on netflix.
Do it with gratitude. Why shower before meditating?
That song in background is so calming, anyone maybe knows tittle?
I will let this sink in for a while... 7 am is early for me...
Will try ,but can we meditate at 3:30 or 4:30 am and go off to sleep at 7:30 to 9:30 am.
My advice is set like six alarms and drink a glass of water before sleep
This comment is not from a year ago.. Or is it?
background
music?
I get up everday between 4-5 am,--(for high school)--and its so hard for me to get up until its nearly impossible to get up. But on the other hand i take sleeping pills...any suggestions on that anybody?????
No coffee would really help!
MEDITATE IN THE WHAT??? Omni bralo? What time is that??
It's about 2:00 am. lol idk if anyone does
Its called Amritvela its 2am-6am
wow. I got it right.
It's called the "Ambrosial Hours" it is approximately 3-6AM.
Employers in U.S. seem to think that a miserable employee is the way to go, generally corporate America us a diseased mindset, at best.
what about 5:30 am
☺
He looks pretty caucasian compared to the other Sikh I've met before is that uncommon or is he a convert?
You will find Sikh's of all colour and race on our planet :)
i dont just brush my teeth without thinking about it, i declare that the plaque on my teeth and tongue must be cleaned off and my breath be freshened by oral antiseptic.
wow i get up at 7:30am :P
🙏🙏🙏
he reminds me of santa claus :)
This made me very sleepy :|
You can thank Tesla for the electricity in your life.
Sorry but i prefer the nigth