[Sleep effect] Sleep relaxation Singing bowl Confusion Healing music video Insomnia ASMR BGM

In this video, we will deliver relaxation music to improve the quality of your sleep. According to the latest research in psychoacoustics and music therapy, binaural beats and white noise are effective in adjusting brain waves and promoting a deep state of relaxation. Based on these, this video uses a special sound design that makes the transition between REM and non-REM sleep smoother.
In addition, by activating the parasympathetic nervous system, it reduces stress hormones and supports emotional regulation. This is especially useful for those who suffer from daily stress, insomnia, and depression. The 528Hz Solfeggio frequency included in the video is said to have a cellular repair and mental stabilizing effect, promoting the harmony of inner energy.
In addition, by combining it with meditation and self-healing practices, further improvement of mental health can be expected. This music, designed under the supervision of experts, will fundamentally improve the quality of your sleep and balance your mind and body.
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Music therapy for sleep and mental stability. Healing music to improve your mental health when you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc. Use it as background music for concentration while studying or working, or as background music for mindfulness meditation, Zen, and yoga.
You can listen to songs or albums on music streaming services.
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All the sound sources in the video are original music. Unauthorized reproduction and diversion are prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
This music promotes relaxation, focusing on anxiety relief and sensory integration. Based on research into psychoacoustics and biorhythms, it incorporates music therapy that suppresses the secretion of stress hormones and supports deep sleep. In addition, the gentle rhythm that follows social rhythms promotes harmony between the mind and body and relieves emotional instability. Activating the parasympathetic nervous system promotes relaxation of the mind and body and improves the quality of sleep. This music is particularly effective for those who have trouble sleeping at night. Link to Shinonsya official site
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