Namasté Neeta! Wonderful question. Yes, it is quite normal to experience this heat. When you feel heat coming on, take a deep breath between each round of 'Om'. You can also massage your head with coconut oil and drink coconut water and this will help balance the heat. Hari Om.
Nice background hariom namastey yogi ji
We all indebted to you a lot.Thanks Swamiji . God bess you🙏🏻
You're most welcome. Thank you for joining us!
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Yogi ji I chant om for half an hour early in morning ...then I feel my head and hands n body got warmed up....is something I am doing wrong
Namasté Neeta! Wonderful question. Yes, it is quite normal to experience this heat. When you feel heat coming on, take a deep breath between each round of 'Om'. You can also massage your head with coconut oil and drink coconut water and this will help balance the heat. Hari Om.