Happiness Is Possible: De-conditioning the Negativity Bias, Part 2 - with Tara Brach
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2017
- Happiness Is Possible: De-conditioning the Negativity Bias, Part 2 - with Tara Brach (06/07/2017)
There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the conditioning that blocks happiness and two primary pathways of practice that evolve our consciousness and free our hearts.
“We rarely pause when we see something that’s delicious or beautiful or that brings up wonder. We barely pause and just take it in. We really don’t pause much, which is really the essence of savoring…”
Listen in: www.tarabrach.com/happiness-p...
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With thanks and love, Tara
Love the humour that comes into your teaching Tara... Once i begin to laugh the teaching in the joke penetrates so much deeper..
Lots of love to you ❤ You touch ❤the heart ❤💙💜💖💗 God bless you 🙌
great messages, Tara. Thank you.
20 min techniques to be happy. 1.gratitude - 3 things to be grateful for everyday. 2. Serve - acts of kindness for 29 days. 3. Savor - appreciate the beautiful moments. Pause for 20 seconds and allow the goodness wash over you.
❤️ namaste
22:27 Where attention goes, energy flows
Gratitude, Serving & Savoring have to be practiced in order to de-condition our inborn negativity bias
Thank you.
Instead of imagining or welcoming joy each day, if you're like me and are tortured by this sick society, thich nhat hanh's book on communicating includes the concept of understanding what happened to you, to become personally enlightened, which comes with an end of suffering. In my case, primal screaming uncorked the cork and all the rage is coming out... No end in sight, but very little personal suffering remains. I hope we can work together and solve global warming problem sooooooooon!!!
Superb app
Dziękujemy.
wonderful
Thank you 🙏
Where is pt 1? I can't find it
www.tarabrach.com/happiness-is-possible/ As far as I can tell it is in audio format on her webpage (check out the link above).
What's that on her head?
It's a reflection in the glass behind her.
Mirela Vasile I asked the same question on another of her videos!
Mirela Vasile ...hair
I think it must be a glittery hair clip sending reflections on to the window behind her?
Halo