Tara Brach | Rewiring for Happiness and Freedom (Part 1) - Class with Meditation and Talk

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Welcome | 0:25 Meditation | 17:25 Talk: Rewiring for Happiness and Freedom (Part 1)
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of wellbeing, and with practice, develop them into ongoing traits that bring presence and joy to our lives.
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[@judeskingsbury5549]

Just what I needed to hear today. Thank you‼️❤️

[@cherrybee3758]

Thank you so much 💗💗💗

[@richardsmith6083]

Thank you very much Tara. I hope everyone enjoys this as much as I have on a lazy Sunday afternoon after a hard week's work. Keep up the great work. Namaste
Rich

[@lois2551985]

Thank you