What Walking Every Day Does To Your Body & Life! - Heal Pain, Posture & Longevity | Helen Hall
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- เผยแพร่เมื่อ 3 ต.ค. 2024
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Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.
Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clients include elite athletes - whether they be cyclists, runners or premier league footballers - but also ordinary amateurs - regular, everyday people who simply want to walk or run without pain.
Due to her incredible results, Helen is often booked up in her clinic for months, so, to help more people, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On’. Since then, she has created a series of online courses for professionals but also for member of the public who simply want to move better and without pain. In fact, she has just launched her brand-new course: ‘A Troubleshooting Checklist For Walkers And Runners: The 6 Most Common Fundamental Movement Patterns That Seem To Need Help.’ This is her shortest and most practical course yet and listeners of my podcast, can claim 20% off until the end of October, using the discount code FBLM20. You can see all details about Helen, her book and her online courses at her website: www.helen-hall...
Helen’s first two appearances on my podcast have already transformed countless lives and in this third conversation, we continue where we left off. We touch on crucially important themes from the first two conversations - like the importance of our head position and our foot health - but we also explore many new topics, including why walking is a super-power that affects everything from our gut health to our lymphatic system, how cultural differences influence our approach to balance and posture, how exactly we can start to become experts in our own bodies and we also do a deep dive into stress incontinence for women - something that is extremely common and not spoken about enough. Helen shares her approach to tackling it, especially when conventional approaches have failed.
I have been working with Helen for over 5 years now and as a result, I am moving better today than I ever have before. She is someone with a high level of expertise and many decades of real world experience, but I think what I love the most about Helen, is just how passionate she is about helping everyone move more efficiently, without pain. I hope you enjoy listening.
#feelbetterlivemore
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Connect with Helen Hall:
www.helen-hall...
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Helen’s Troubleshooting Checklist Course For Walkers And Runners: the-pfm-way.th...
Helen’s Movement Efficiency Course:
www.helen-hall...
Helen’s book - Even With Your Shoes On
www.helen-hall...
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The wife and I walk the dog daily and do one hike per week of around 5 to 8 miles. Love it
it's not related but i just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
I got it, one of the best books ive read
I heard about that
This “book” is a scam. I’m seeing this same comment everywhere. You have to buy the “book” from their website. My sister-in-law fell for it and had to get the charge reversed by her bank.
@@FireOElijahMC False. You’re just part of the scam.
This “book” is a scam. My sister fell for it and bought the “book” on their website. There is no book and she had to get the charge reversed. They keep deleting my comment. I’m going to keep adding it so have fun with that you thieving POS.
Not on topic, but LIVING for her hair! 😍
I think her hair is it's own entity.
I paused this video in the middle went to the park across the street and walked barefoot in the soccer field, so thanks for the inspiration.
This episode made so much sense and really reinforced what I’ve been learning about misaligned head position! I’ve just had 6 months of chiropractic work on fixing my forward posture head… I had the degree of misalignment that meant my head was 18 kilos !! I went to the chiro for severe lower back pain and sciatica, left knee pain and left foot pain, not knowing that it was all connected to my misaligned skull and neck! I’ve also seen a physiotherapist to help with strengthening my body and addressing the tightness and weaknesses that develop when everything is askew from top to bottom! I’m 58 and have had my problems for decades, so repairing and aligning and strengthening everything is taking time but I can definitely say I’m now 80% better. It takes work and consistency but my goodness is it worth it!!!
I haven't stopped walking since I was 9 months old!
Aha exactly, yet some people think we need to be told how to do it 😅
What's very sad, is that so many people need to be told this stuff, when in all reality it's very much common sense.
The shame is, as my Grandad told me many many years ago 'common sense in people, isn't at all common'
'Rolling through from the heel & you can't micro manage it 😅'
People arent going micro manage it...they just need to walk.
My father, in his 90s, was diagnosed with type 2 Diabetes in 1970. He was told to cut the carbs, no sugar, and walk every day. Every morning, he would walk about 3 km... he's never taken a med.
Lucky him that he had doctors who recommended that. So many doctors prescribe medications and, sure, they might say, “Eat less sugar, no desserts…” but then they recommend those same patients “…to eat plenty of whole grains, fruits and vegetables.” Yeah, sure, many vegetables won’t spike your blood glucose levels, but no to the grains and even too much fruit.
Keeps you younger. Walking and intermittent fasting keeps you looking and feeling young. Stem cells and gut health. Autophagy.
👏👏👏🩷
I've never fasted but I'm going to try it. Any advice would be appreciated.
Sincerely Grateful
Seems like since I retired my health has deteriorated? I stay active but I haven't fasted.
@@commoveo1 Honestly the easiest fast is to eat dinner Sunday at 6:00 pm, skip food all day Monday and you can eat Tuesday morning….but wait til noon IF you can….that’s not as hard to do as you think….look into autophagy, AMAZING benefits of fasting! Good luck!🩷
@@brendacollins345 thanks sincerely. I'll give it. A try or rather I'll do it.
Yes I walk absolutely everyday. I haven’t owned a car since jan 2019. I have been walking everywhere and of course taking transport as well.
I will say you do need the right shoes to walk though.
Currently undoing the habit of a lifetime and ceasing to cross my legs. It's actually not taken as much awareness as I thought but it's surprising how I suddenly feel quite masculine in lots of seated situations. I can feel the difference after just a few weeks though so sticking with it.
Excellent podcast .. beautiful statue of lord Vinayagar
You are right Rangon, Helen is utterly incredible! I shall listen the two conversations before...... I have noticed that I suffer from stress incontinence when my digestion is not working properly....and I know th 'new' breathing will help that too...anbd of course drink more water
Thank you so much Helen and Rangan 🙏🏻
Walking is the most underrated activity in the whole universe 😂
Amazing guest and information. Thank-you.
Love this. I’m a keen runner and combining Helen work with Shane Benzie and Lawrence Van Lingen is the perfect trio. All focused on natural healthy movement patterns.
I love walking, especially on Britain's footpaths. Unfortunately, this summer I started having problems with my Achilles tendon. It has completely ruined my summer because using it made the pain worse. I now have to look at trying something different, like swimming 😞 and hope I get better by next summer.
Really enjoy you and Helen's conversations. Thank you both so much for your wisdom and inspiration ✨️ 🙏 💖
Thank you DR RANGAN for this conversation with HELEN HALL 👍❤️
We are at peak civilization where we need a 2 hour long podcast on why walking is good for you
You are right Helen is amazing
I've been walking a lot more the past few months and to be honest, it's leaving me extra tired for my runs, cycling and strength training!
Parking's lots are one of the top most dangerous places these days.
Let's go!
Thank you Dr Rangan and Helen. This was such a helpful conversation that was full of suggestions to help the whole body as well as areas of difficulty. Could you do an Instagram post on the rope play similar to what you did for the foot massaging? It would be very helpful.
Thank you both!!
2 hour videos really could use some time link/chapters published.
Totally enlightening 😂 I’ll need to get going
Walking 101
So which will save my life most? Walking? Intermittent fasting? Keto? Whole foods? No sugar? No alcohol? Please don't tell me I have to do all these things.
Well when you flip that you are not doing anything when you give up those things. It’s very freeing to limit your foods. Sugar is not food. Alcohol is not food and if you realize what they did to your liver, you would very much want to give them up. You don’t have to do any of those things but one day you’ll wish you did.
We are literally born to walk
I do all those things, because I am a human. I'm an animal, living on planet earth, who needs to have a specific diet just like ALL other animals. One would think that with our so-called "superior brain power", humans would understand this. Please, tell your brain cells to hold hands and THINK. :)
My dad walked alot and unfortunately died of heart attack at 71. Over exercise isn't always good 😢
I am a chiropractor and from clinical experience everybody is losing their C5 disc because of their phones
Please add timestamps, you are one of the few podcasts that dont use them.
To save you 2hrs - walking is good for you so walk.
I can't find the free Guide Dr R mentioned. Can anyone tell me where it is? Thank you.
The link is in the description.
Oh dear....
Spa and Sauna
I m first guy who is committed
People actally have to re-learn how to walk WTAF?
I agree with walking and exercise but who cares how people live their life. I don’t lose sleep over it. Let people just live and focus on yourself. People love telling everyone how to live is reflective of who they are
I enjoy this podcast very much, but please spell check the title before posting. "Everyday" is an adjective, which means "common" or "ordinary". If you mean "each day of the week, then we have to separate the two words.
Never knew the difference, but makes total sense! Thanks!
Will spell check will pick that up?
@sslee3373 on a regular computer or laptop, I believe it will. On a smartphone it'll come up also, but most people type so fast that they miss it.
Maybe he reached the maximum number of spaces for the title. I'm sure he knows the difference, and we know the difference. Why does he need to change it? For you?
@Maral1234sara well, I see most people online spelling it like this, and it makes me wonder if they think it's the correct spelling. Spelling in the English language, especially on social media, has become worse, and more and more young people, as well as older ones, are using incorrect spelling. It's a decline in the written word, which can be prevented if we took the time to check it before hitting "send."
I'm sure Dr Chatterjee knows the difference, but it would cost very little time to rectify any mistakes.
2 hours and 15 minutes for this? Omg… why are you wasting so much time for the 4 or 5 people that are going to watch all of this? It’s ridiculous. If you want people to watch your videos, break them down into 10 or 15 minutes. 🙄
You may have an attention span no longer than that but many, many people enjoy longer and detailed presentations. 🙄
@@anireseegam6128: If people have two hours and 15 minutes of their life to spend on a video on TH-cam, they’re doing something wrong.
@@anireseegam6128: Glad to hear you’re one of the 4 or 5. 😏
@@pocopico7409I have structured my life so I can listen to this WHILE I'M WALKING & doing chores around the house. I appreciate long form podcasts because they can go deep. I can't stand short bites of stuff that don't tell you shit.
Most people will listen whilst driving, doing housework, walking, running or doing other things. I doubt any just sit down watching two people talk for 2.15 hours..
Dolezal lol
No lie I thought it was her 😅
We're supposed to pin credibility to someone who has dreads/hair like this?
My gmom has MS, My entire family has a hunchback problem cuz we are so tall (in Mexico) at 27 I had so many chronic issues including sciastica pain, using an inverted bed (with a wood plank and bricks) and doing some yoga I was able to fix my herniated disk by fixing my depression as well since all of those nerves where being pressed against I couldnt heal back then, now I do and I feel great I work on my back daily it needs to get stronger cuz I don't have those muscles built in, and as well with my gmom, she has not had any flares that degenerate her well being and she is pretty independant by just walking daily ^_^ she went from using wheelchair to now using just a cane to balance her vertigo working on that with vitamins and actual real food :) nothing packaged all made at home :D