I DID A 30 DAY JUICE CLEANSE, This Is What Happened
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- เผยแพร่เมื่อ 31 ธ.ค. 2020
- Hey ya'll! I did a 30 Day Juice Cleanse and it changed my life. I lost 18 pounds! I originally planned to do a 10-day juice cleanse, but towards the end, I decided to extend it to 30 days This video shows the ups and downs of doing a juice fast with some pretty wild results! Enjoy!
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18 POUND WEIGHT LOSS | ON A 30 Day Juice Cleanse
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Day 22 of 100 here 🙋🏿♀️. Feeling fine. Still going strong. No hunger or desire to eat. Down about 15lbs. Good luck to everyone on this journey. 😘
Wow!!!!!!!! So proud of you! You got this! I can’t wait to hear about your experience when you finish.
@@GenisiaGreenOkay Sis! Today is the 30 day mark. Feeling wonderful. Pushing forward to 100 days. I’ve had 2 colonics so far. And I’m getting massages too. This is an incredible experience. I’ll let you know when I reach day 100. 😘
Yessss! I’m excited like I’m doing it with you 🤣! Those colonies are so important…definitely keep getting those. 💪🏽💪🏽
@@GenisiaGreen You CAN do it with me Sis let’s ride! 🤣. I don’t use my juicer because the process is draining. I just buy organic juices in the glass jars and drink that. Along with coconut water and spring water. It’s working for me this way. Using the juicer is draining. I can’t stay focused on the goal like that. When I can I’ll get some fresh squeezed from a juice bar.
@HMTQ Elaina Lol That would be nice! I just got off of one, so I need a break 😆. You have a great strategy. I definitely know what you mean about the juicer. It was my least favorite part of the entire cleanse.
I love finding people who tell things like it is! Congrats on the fast. I am starting mine tomorrow. I gained 50lbs since a car car accident and now it's time for it to go.
Thank you soo much!! You got this! Let me know how it goes! I hope you lose all the weight from the accident and instead gain so much more joy in return!!! 💪🏽
How did it go?
Thank you for taking the time to make these videos there is not many, I’m in a juicing journey and down 35 lbs in 60 days aside from the weightloss I feel amazing, my mental clarity is on point and I just love how I feel over all. I’m shooting for 100 days interrupted probably.
You are so welcome! That’s amazing. You’re going to feel like a brand new person when you’re done. 💪🏽
thats awesome! are you working out through it? i really don't want to lose the little ass i have lol!
@@marwaadina5619 hi! Yes same thing here I barely have some 😂 I am doing weights 3 days a week, I do body pump from les mills its low impact and there is free videos on youtube.
Amazing video and inspiring and love the mindfulness girl! Is there a plan you followed ? Would love the info if so’❤❤
I’m doing a 21 day juice cleanse. Today is my 6th day and I’m having a hard time. I am taking my time to reflect. This video helps!
The first week is the hardest! Your mind & your body are adjusting and that part doesn't feel good 😆. I was really intentional to daily immerse myself in information about juice cleanses because it helped to keep me inspired.
@@GenisiaGreen I totally understand. I’ve been watching/listening to tons of things to stay motivated. And today is my 11th day. YAY. 😂. I’ll come back during day 21 💪🏻. Writing this comment to keep me accountable
@@Cz_brii congratulations!!! Keep pushing. I’m looking to start a juicing cleanse on Monday and would love to know how your energy levels feel. I’m trying to continue to work out while being on the juice cleanse so would like to know if you think based on your experience it’s recommendable or not 🥺
@@anthonyplasenciaa Thanks! I have tried juice cleansing before but not as long as this one. I did 6 days the first time and 16 days the second time. Throughout these cleanses, I have been doing different workouts (depending on my schedule: CrossFit, running (2-5 miles a day), and cycling)). My energy has been pretty good. Just make sure that you drink lots of water and enough juice. The juices that I’ve been drinking do have a lot of veggies. They keep me pretty full. I haven’t actually experienced any headaches or anything like that. It’s just the cravings that are difficult. Hope that helps!
@@Cz_brii Yes please do! I would love to hear how it went! 😁
"I'm ready to stop playing these games with my health and my body, and just stop acting like food is worth my life, because it's not!" That gave me exactly what I need to get started on my fast. Thank you for saying that!! You rock! 🤩🌟 @GenisiaGreen
Awesome! You are so welcome!
I’m on day 11 and your parasite experience was enough to shake my bad attitude. Was able to remind myself why I’m doing this.
Wow! That's awesome! Yes, stay motivated. I immersed myself with information everyday of my cleanse because I had to stay motivated and remember the benefits of it.
Very inspirational. Im on day 23 right now and its been amazing so far. Love your insights and how you share what you are learning as you go.
Thank you so much! Awesome job! 😁 How has it been so far for you?
Omg....Sis! This video is amazing. Thank you so much. I'm a vegan & juicer, but I've never known the details & benefits of watching the fruit sugars. And you mentioned the parasite. Wow...im making changes now, thank you so much! Very encouraging & inspirational!!!
Thank you! I'm so glad it was helpful!
I am glad this came on the page as I was looking at a bread machine video! Not sure how but 🙃. Your video is amazing! I am day 14 on my juice cleanse going to 30. Your garden is EVERYTHING! I really appreciated your reason for doing the cleanse. It so mirrored my own. Stay healthy and beautiful!
😆 Thank you so much! That's amazing, you're over half way there and have gotten over the toughest stage. Yes, health is soo important!
This is such a powerful video. I’m grateful for you sharing your thoughts and experience with this cleanse it’s motivating me to get back in the game!
You're so welcome! Glad it was helpful!
New to your page & love it!
I watched "WHAT THE HEALTH " last Saturday and let's just say fruits, vegetables it is!! I just purchased the powerXL juicer.... I'm so ready for this change! Thanks for your transparency & honesty! YOUR GARDEN IS ON POINT!!!
😁😁 Thank you! Wow, you got right on it...I love that! You're very welcome. I'm glad I could help
Such a great video! Lots of great information, delivered so well and straight to point! Thanks for sharing sis!!
You are very welcome! I'm so glad you enjoyed
I'm on day 5 of 5! Amazing job, it's not easy!!🎉❤
Awesome! It's definitely not easy but sooo worth it
Thank you for the great video! I watched fat, sick, and nearly dead and it really inspired me to do a juice cleanse. Ive been immersing myself in juicing videos and reviews. Your video is the best so far! You're very down to earth and norma. Very relatable. Thank you for the video!
Thank you so much! I really appreciate that! You are doing the best thing by educating yourself. I did the exact same thing and I learned so much. Also, watching other videos helped me to stay motivated.
@@GenisiaGreen Were you working a full time job during your juice cleanse?
THANK YOU SO MUCH FOR MAKING THIS AND I LOOOVE THAT YOU HAVE A GARDEN!! CONGRATS I CANT WAIT TO START MINE
Thank you! I’m glad you enjoyed it! Yes please do…it’s great!
I love that you have a garden. So beautiful. Your video is so encouraging. Thank you💜
Thank you so much! I'm really happy that it could encourage you!!
@@GenisiaGreen I’ve started to juicing. I haven’t done a complete cleanse like you did, but I did start drinking my juice and so far I’ve lost 7lbs. It feels so good. I’m definitely going to keep going. I hope to eventually do a complete cleanse. Thank you again for being an inspiration.
Thanks for the inspirational video. I'm on day 1 now of a hopefully 7 day juice fast. I tried last year in winter time and only made it to day 5, so hoping to go past that. LOVE LOVE LOVE your garden!! It's HUGE!!! Way to go.
Omg! That's great! How did it go? Thank you, I love gardening.
@@GenisiaGreen I made it to the 7 days!! Was an amazing experience, and I've juiced a bit here and there since then, but plan to do a 30 day soon :)
I love your attitude! This video is so encouraging and motivating!
Thank you so much! I’m glad it helped!
I just left a 7 day detox retreat and I’m continuing for another 7 days at home. What helped us at the release was making a veg soup in the evening NO CARB the thickness and heat of the blended soup in evening helps me so much I just got a hand blender to I can do at home.
Awesome! I would love to go to a detox retreat. Thanks for the tip
I don't know why your video came up to me today, but I'm so glad! Thanks for sharing sis. I'm not even finished watching yet...So Good! 😃
Thank you! I really hope it helps!
You inspired me girl, especially when u said, u got it from your garden. 🤩👏👏😎🤩
😁😁 Thank you so much!!!
Amazing video! That part about the parasite really motivated me to do this! I’ve been juicing on and off for about 10 years now but never did over 2 days of pure juice. I’m excited to try it! Going for 14 days to get rid of some inflammation. Love your energy
Thanks so much! I appreciate that! Yes, you will definitely get rid of a lot of inflammation.
You have such a beautiful soul! Thanks so much for sharing your journey!
Thank you so much!
Thank you for sharing your experience. Congrats on your weigh loss, you look great! This info was super informative. I am so excited about doing a longer cleanse this time around. I too hope to get those nasty parasite out oh gosh!
Thank you soo much! I really appreciate you! I'm so glad I could help and I'm excited for your upcoming cleanse!! 😆
So grateful for this video even a year later!! Preparing to start my first cleanse!!
I’m so glad it was helpful!
You have a beautiful garden. Thanks for advising to walk. I am starting my 21 day fast tomorrow. I am overall pressing the reset button all 'round for my life. This process will help me focus i believe.
Thank you! Cleansing is a great way to refocus. How did it go?
I’m so happy I found your channel! I’m on the same journey. ❤️
Awesome! How’s it going?
Day 3 - love all what you’re saying and you’re so motivating, love from Australia xx
Yay, I'm so happy for you! Thank you!
Yes please do the colonic video (if you already haven’t, I’m gonna check) and I’m so thankful I stumbled across this because I will definitely be incorporating this into my new year. Also, I wanna interject, maybe the bath time increased towards the end may be because your digestive track didn’t have much to process towards the end. Just a thought 🤔 now I’m about to go binge watch your videos.... thanksssss
🤔🤔 That's a great point!! Thanks! I'm so glad the videos could help.
Wonderful wonderful vid and very informative . Thank you for this
You are very welcome
Thanks for the solid advice! Im gonna do this, thanks to you!
Glad it was helpful!
" Taste like you eating Earth" had me hollering. Thank you so much for this video. Ive been feeling off so I decided to blend cucumber and celery around midnight and I instantly felt a little better. Now I just ordered my juicer to do it the right way. Thank you
WOW!! You're on it! That's awesome! It definitely helps you feel a lot better. Thanks so much!
That's exactly how I feel about beets and spinach 😩
I know I’m late to this great video 😂but I love this, Congratulations! 🎉I love how you said “food is not worth my life” I need to write that on my mirror, b/c you are so right! ❤
Better late than never 😆! Thank you! It’s a constant reminder for me to not serve food but let food serve me, so I can have a healthy life!
Thanks for sharing. This was very inspiring!
You are so welcome! Glad you enjoyed!
Needed this! Right on time! Gonna start my “solid food vacation” now.
Awesome! You got this!
@@GenisiaGreen thank you soo much ❤️
Loved your video. You’ve really inspired me to do it.
I'm so glad! You got it
Your garden is beautiful!!!❤
Thank you so much!
Great content! Thank you. Inspired🎉
You are so welcome! I'm glad it could help! Thanks for watching.
I just found your channel and it is blessing me❤
I'm so glad!!!!!
I am glad I came across your video. Very encouraging. "Faith To Fear"
Awesome! Glad it was helpful!
I’m starting this week for starters to see how I feel. I’ve been juicing but haven’t done a challenge so this is motivation.
That’s pretty cool! I always have to get my motivation up before I do something
Great job on 30 days SFV!! I love John Rose!
I’m on Day 20. Going until the last day in Feb.
Thank you! Yes, he had soo much good information that I needed at the time. I'm excited for you. You got this!
Wow, congrats on making it so far!
@@GenisiaGreen, thank you! 🥰
@@ourlifeourstyle2743 You're welcome!
This was very motivating. I don’t think I’m ready for a full juice cleanse but I do a protein drink for breakfast so I will start replacing my lunches with juice and see how I do. My goals are to lose weight and get my servings of veggies in because I don’t like to eat very many vegetables
Thank you! Perfect! That's a great idea!
So proud of you and so inspired and yes we want a colon cleanse videoooooo
Thank you 😊! Ok I’ll do one
You go girl! I'm on day 1 of my cleanse. It is hard.
You got this! The first 4 days are the hardest (mentally & physically), but after that then it gets so much easier.
White rice is sugar. Its contains tons of lead. Try riced cauliflower as a substitute.
I periodically come back to this video when my eating has become outta control. I think I’m ready this time. I’m going to start tomorrow with a smoothie cleanse since I already have the frozen fruit and veggies. Once that’s done I’m going to transition to juicing.
That's an awesome plan! Transitioning into it is great because you know yourself best. I'm glad this video could help!
Lovely juice cleanse diary. You are very relatable and you Glow
Thank you so much 🙂
I don’t like lemons in my juices either. I might put half of a lime which doesn’t affect the taste. Also I cheat a little bit. I add hemp seed milk or nut milk to my juices with coconut water. It helps spread the juices out and makes them creamy. And it’s super healthy and keeps you fuller longer.
I never thought of using lime. Thanks for those tips! I will try that next time!!!
I looked up your video because I am on a juice cleanse and today is day 5 and all of a sudden I am starving! Was looking for tips. I know it’s definitely mental but the physicality of it is STRONG! I started juicing because on my menstrual cycle I cannot eat. The thought of eating makes me nauseous. So I juice, drink water and herbal tea. This time for some reason I am extending the juicing beyond my cycle. I am doing a 30 extension also. I’ve subscribed and will be checking out your other videos. Oh and I recommend you check into Queen Afua heal thyself book and Dr. Llaila Africa’s African holistic health book. Thank you so much for sharing and you are looking good gurl! Inspiration!!!!
That's really cool! You got this! To help with hunger, I made sure that I added more greens to my juices. Also I had to add an additional juice, so that I was drinking more often. Drink lots of water too. Thanks for subbing and for the recommendation!
Ok. I will add more greens and drink more often. Thank you so much! Been looking at your other videos and I see you are nomadic! Love it!
@@1mamakuh Yes do that. I really hope that helps. Thanks! Yes, I can't stay still 😆
Today is day one for me. I’m gonna do videos everyday and post to Tik Tok and Facebook to stay positive and it will help
Me stay on track. I’m over 300 pounds and diagnosed with PCOS.
That's a really great idea. Whats your TikTok username? I truly believe this will help your PCOS...especially with a longer cleanse like 30 days or more.
Also you are beautiful and your skin is glowing!!
Thank you so much
Awesome Video. You inspired me. I think I’m gonna do one
Thank you! Awesome! It is life changing!
Good job girl and yess do a video on colonics
Thank you! Yes definitely will!
I’ve worn glasses since I was five yo, and I’m fifty three. The only year in my life where my vision improved and was not worse was when I was on a raw food diet. I know this video is older but I’m looking to go back to my health diet and you have inspired me. It seems harder these days to find an abundance of info on raw food diet than 15-20 years ago. I’m overweight and I need to change my ways lol thanks
That’s very interesting! It’s amazing how food can affect our body. Hopefully you can do a raw food diet again to see even more results.
Love your garden
Thanks so much!
Shining from the inside out! You got that glizzow!
Aww! Thanks so much!
Day 2 of my juice cleanse and I am like phux this shyt lol. But I'm going to stick with it because I've never done a cleanse before and I think I have a parasite. This video is very helpful to watch. Thank you for sharing your experience
Thank you so much! You got this! The first 4 days are the hardest...and then it gets much better.
How did it go?
Loved this!!! Can’t wait to do my juice cleanse💚💚 can you share what you used for your green juices that made you feel full? Because that’s my main concern😩😭
Awesome! I’m so glad you did! I’m happy for your cleanse.
For my green juice I had about:
1 very large cucumber
4 celery stalks
2 apples
6-10 leaves of greens (lettuce, romaine, or swiss chard)
ginger (amount of your liking)
parsley
1/2 lemon
Great video. I’m on day one of a 3 day but watching this may have motivated me to do longer
Awesome! Yea, I didn’t mean to do 30 days but along the way it got longer and longer. 😆
@@GenisiaGreen I decided to go to 5.5 days, so I’ll end it tomorrow, but it’s been a great experience. I plan on doing longer ones in the future!
Thank you so much for sharing your journey! I plan to start a 30 day juice fast soon and wanted to know if you had a use an enema? This is the only apprehension I have about doing the fast. Hoping you can share further details.
Hi! You're so welcome! Enema's are extremely useful and highly recommended on a juice cleanse because they help get rid of a lot of waste. The body is detoxifying at such a fast rate during the cleanse, so the enema kelps your organs of elimination to function better during this time.
Thanks for sharing all the details. For me day 1 tomorrow
You're very welcome! All the best
Not sure if you realized why but the carbs (sugar) in carrots and oranges aren’t filling that’s why those juices made you feel hungry. The green juices were filling because they had less carbs and full of water and nutrients
Thank you so much for that explanation. Makes so much since. I felt it but couldn't put it into words.
Ur so organic and natural . I like your style . I’m on day 18 of a 40 day. Thanks for sharing
Thank so much! I appreciate that! I’m so happy for you, Congrats!
Girl, I’m inspired. I’m 148 lbs 5’3” and hate looking pregnant when I can’t even get pregnant. I’m all in. I have been trying to lose weight for over 3 years. Got pregnant last year and miscarried. It’s been six months and still can’t get pregnant. If I’m not going to be a mother, I want to at least to be healthy and sexy. Thanks for sharing 😊
Hi Genisia! Loved this video! I just wanna ask, along that 30-day process every when did you execute enema?
About twice a week, once I found out about how important they are during a cleanse
Amazing Job!! You look beautiful by the way. I have one question for you, did you lose any inches after the cleanse or dress sizes? I'm thinking about juicing myself. Thanks for sharing your results!!
Thank you so much! I appreciate that! That's a great question...I didn't take my measurements during that time unfortunately. 😩 All I know is that I lost 18 pounds and my pants were loose after.
Love the video new subscriber💜
Thanks for subbing!
Very helpful!
Thanks! I'm glad it could help!
I enjoyed your video. I'm about to do another juice cleanse; my longest is 40+ days. I did a seven-day cleanse a little over a week ago. I don't need to lose weight; however, I've always enjoyed taking a break from solid foods now and again. I eat whole foods, no processed foods. I'm still determining how long I'll juice; we'll see.
That’s awesome!!! 40+ days is incredible. I enjoy taking solid food breaks as well.
Thank you!! What a nice video and great details about your journey! I am on my 3. day and it has been ups and downs. I don't have alot of energy, but maybe that will come :)
You're welcome and thank you so much! How did it go? The first 3 days were always the hardest for me.
This video is so relatable and your garden is beautiful
Thank you soo much!
Thank you for this! I’m starting my Solid food vacation tomorrow
Exciting! I would love to know how it goes!
Love the garden
Thank you!!!!
Yea I have to do something with Beets too . I love the orange beets
Since beets are a superfood...I tried to use them everyday to get all those nutrients.
I’m so PROUD of you. 🤩😎👏👏
Thank you! I appreciate you!!!
Thanks for the video it motivated me to keep going I’m 4 days in god bless you 🙏
Awesome! Keep it up
Your garden looks amazing! How long have you been gardening?
Thanks so much! I gardened for about 2 1/2 years. I moved, so i currently don't garden, but I hope to soon.
Day 4 of my 30 day Juice fast. I so struggled yesterday with cravings and you know what? Today i saw parasites when whiping, so gross..... But my cravings went away completely!
Congrats on your juice fast! Yea, it is mind blowing to see stuff like that. I'm so glad your cravings went away and now your fast can be more enjoyable.
How did it go?
Day 1 here! Want to do 60 but I’m gonna focus on 30! I’m gonna document my journey here on TH-cam as well
Awesome! That’s great to focus on the milestone of 30 days and then push it to 60 if you can!!
I subscribed because you got veggies from your own garden
Thanks so much!
Two seconds into the video I subscribed A BLACK WOMBMAN Yass u go Queen !
Thank you so much 😆! I appreciate you!
Thank you so much you help me a lot I’m 22 and 5,3 263lbs I’m going to start my journey on April 1st thank you for this video ❤️ I have a question do you put the jars back in the fridge right ?
You are so so welcome! Yes, I would immediately put it in the fridge.
Great video! I'm doing a 3 day cleanse. I believe I will continue If I can keep up with it for the 3 days. 1 question. How much did you end up spending per week on the fruits and vegetables?
Thank you! That's awesome, I'm excited for your cleanse! I can't really remember but I believe it was about $400ish for the entire 30 days. Keep in mind that I could have gotten it cheaper but I chose a lot of organic items which were more expensive.
Day 27 here going for the big 💯🤞
Way to go!!!!
Thank you for sharing.
Thanks for watching!!
Just a suggestion if you're able get covering like a greenhouse type for your garden
Thanks a lot!
I am on juice and fruits only. So I watch these videos to keep me going
That's awesome! I hope your cleanse is going well. I did the same things. I watched sooo many videos to stay motivated.
Can you tell me what fruits and veggies.. For juice
wow!!! you have a nice garden. What state and area are you in to have such a nice looking garden? and the trees on your walk look lovely.
Thank you!!! It’s in Charlotte, NC
It’s tough to start! I’ve got all the veggies and fruit and want to do a 20-30 day juice “fast”/cleanse but I’m struggling to get through the first day! Any tips to stick to it? So motivated but I think it’s due to being used to eating/chewing!
Just take it one day at a time. Don't put too pressure on yourself to do 20-30 days. Just try one day and then the next if you like it. Even if you just try to substitute 2 meals with juices, then that's still great.
Also, I will say that the first 3 days are the hardest (mentally and physically) but it gets MUCH better on day 4.
@@GenisiaGreen Thanks so much! I’ve done 15 days in the past but struggling to start this time round! Tomorrow I will 😍 Thank you for the helpful video 💖
@@FruityLiana Awesome! You're so welcome! I hope it does great 😁
On day 4 now . I noticed I love the green juices more
Congrats!!! Yes I really enjoyed my green juices
You have my dream garden
Thank you so much! I love gardening
How many jars are you drinking in a day? Also, I love your transparency of how your journey is going
Thanks so much! I brought the quart mason jars and I drank about 5 to 6 quarts a day.
I definitely wanna do juice cleanse for month or two and lose weight and get my health in order. But start with week. I been doing protein shakes and smoothies. Today is first day so im watching inspirational videso and posting on instagram and twitter and knowing that God will help me and im sick of being fat and not in shape so im doing something hard and good to lose weight and between some of those days eat reasonable amount of food. But the main thing is good mental health and good health and big bonus is losing weight cause im 223 and need lose.
Being sick and tired of the same ol' thing is definitely the key to weight loss. I love your determination and that you're doing things to keep you inspired and motivated. You got this!
Asains eat white rice everyday and there skinny . the truth is portions having smaller portions and eatting fermented foods are helpful to the gut . I plan to follow a Japanese life style I think it would be important for my life but I plan to do juice and smoothie fasts to restart my metabolism.
So true! I love that!
Ladies I'm 223lbs the heaviest I've ever been. Will start Monday!
1 week , then 2, until i reach 30 days. Then I'll probably extend it more. ❤
That’s great! You got this!
"Tastes like eating dirt" LOL! Nice garden.
😁 Thank you!
Thanks for sharing
Thanks for watching!
Thanks for the motivation….is that cilantro or parsley in your green juice?? How did you store your fruits and vegetables so they dont go bad and did you see anymore parasites after the 8th day….thanks again for sharing your experience with us 😊
You're very welcome. It's parsley. I stored most of my product in the fridge, except for watermelon, apples, and oranges. Honestly I can't remember if I seen the parasites again after day 8, but for some reason I think I seen one again towards the end of the cleanse.