1 lost 3 kg in 4 days. Mrng to night my food is only honey Lemon hot water for every 2 hours . For every hour 1 glass normal water . And coconut in evng time. Great sir thank for your tips 🙏🙏
Manthena garu with all due respect sir, too much plain water consumption without proper intake of electrolytes can cause water intoxication also known as Dilutional Hyponatremia. It is always better to get water from the food we eat. All natural foods raw veggies and fruits are mostly water. Also a person must drink water whenever he feels really thirsty (a little more than what quenches his thirst). I hope you'll research about this and mention in your upcoming lectures. Thanks for being helpful to people always!
Thank you so much sir . Meeru cheppina diets lo oka diet chesanu . Chala weight thaggaanu And bp normal Health kuda bagundhi Face glow vachindhi Gas problem kuda potindhi. Nakanna lavu unna vaallu kuda Nannu comments chesevaaru Now iam ok in all things. "Daivam maanusha rupena" anedhi mee vishayam 100% correct.🙏🙏🙏
@@sweety277 morning 10 varaku 2ltrs water Tharvatha molakalu with one fruit..half an hour gap ichi vegetable juice(2 tomatoes,2carrots,oka beetroot kalipi mixy vesi filter cheyyaali) Afternoon 2pulkalu with any curry salt and oil thakkuvatho. Evening 6 kalla dinner only fruits ..inka emi thinakudadhu 6 tharvatha... Daily 4 ltrs water compulsory. Mng 10 varaku 2ltrs aa tharvatha migilina 2 ltrs evening kalla complete cheyyaali ...food thinna ganta varaku water thaagakudadhu..ganta tharvathe thaagaali...ok na ..veetitho patu...mng 30mnts exercises or yoga compulsory...tea coffee lu completely avoid cheyyaali..
Sir me maatalu vintuntene weight taggipotamu taggipoyamu anipistundi sir tappakunda meeru cheppindi paatisthanu sir.. I am very happy to see your videos sir thank you very much sir..🙏🙏🙏
Hi andi I'm triveni personal wellness coach meeru serious ga weight loss avvali anukuntunnara meeku nenu help chestanu plz what's up me......9912578991
Hi Sir, nenu month lo 1week night shifts chestanu,so fasting appudu try cheyyocha? leda 2 times daily tinalannte night shift chese vallu ye time lo tinalo cheppandi, many thanks for your life changing suggestions 👍👍. naa job software engineer work param ga ekkuva oke chota koorchuni chese pani idi(daily 9 to 11 hours),so any specific health tips for software engineers oka video cheyyandi Sir,thank u.
Namaskaram Dr.Mantena Satyanarayana Raju garu...THANK YOU SO MUCH...ONE DOUBT SIR...AFTER FINISHING 3RD FASTING ALSO, THEN WHAT TO CONTINUE ,MY AGE 38 YEARS(83 WEIGHT 😭)..After seeing ur videos, I changed my diet plan, and reduced 2kgs...now my weight is 81 kgs...THANK YOU SO MUCH SIR, I RESPECT YOU A LOT..GOURAMVAMTHO,🙏,KRITUNGRITURALNI...FROM JYOTHI.C(MARRIED , HAVING ONE KID)
Hello sir i want to follow this diet fasting so how can i start this diet sir first of all lemon honey after 4,5 days juices and after 10, 15 days fruit fasting or daily mixing these fastings sir please let me know. Currently my weight is 82 but i want to reduce 55 to 60kgs sir please rly....
Namaste sir Lemon honey fasting lo exsersize lu cheyavaddani chala videos lo chepparu... Kani indulo exercise cheyamantunnaru.... Indulo yedi nijam ??? Pls clear ga cheppandi sir please🙏🙏🙏
Namaskam Sir. Nenu lemon & Honey diet chestunnanu. Toady 2nd day. No weakness. Enery level super. Now (2nd day at 5pm) vomiting sensation la undi. Please advise me Sir. Thank you Sir 🙏
సార్ నేను డైలీ గా రోజు పొద్దున ఉపవాసం ఉంటున్నాను మధ్యాహ్నo, రాత్రి 7 గంటలకుభోజనం మాత్రం చేస్తున్నాను దీనివల్ల ఏమైనా లేదంటే సైడ్ ఎఫెక్ట్స్ ఏమైనా వస్తాయా దయచేసి నాకు తెలియజేయండి నేను లావుగా నా ఎత్తు5.5 నా బరువు 75kgs నేను బరువు తగ్గాలి అనుకుంటున్నారు 55kgs రావాలి అనుకుంటున్నాను దయచేసి నాకు ఏదైనా సహాయం చేయండి 🙏🙏🙏🙏
Today is my third day of honey lemon fasting....From tomorrow I will be starting juice fasting for next one week let us see the results.... currently I lost 1.5kgs with honey lemon fasting for 3days
Namasthe guru garu naa age 28 weight 65kg height 5.2 Nenu meeru cheppina ee 3 juice fasting continuous cheyoccha can I follow this for 20days r meru cheppina intermittent fasting cheyyala Baruvu taggali guru garu suggest me plz reply pls
1.. honey lemon water 4 5 days 2.. juices 250 ml juice 8 am 11am 2pm 5pm 7 pm 5 juices coconut sugar cane 7 to 10 days 3.. fruit fasting break fast, lunch, dinner fruit only
Sir, My mom always watched your videos sir. She is your big fan of you and followed you. Sir, I have very loose belly after my c section please suggest few tips.
@@dr.manthenaofficial3931 its done before 3 years sir, my other parts of the body are thin except this loose belly i do surya namaskar regularly too but still no results pls give me some suggeztion
సార్ మీరు చెప్పినట్టు డైట్ ఫాలో అయ్యాను అలాగే పొట్ట చుట్టూ కొవ్వు కరగడానికి యోగాసనాలు చాలా ఉపయోగపడ్డాయి అయితే రక్తదానం ఇప్పుడు చేయవచ్చా నా వెయిట్ 85 kgs
Started Honey Lemon water fasting and today is 3rd day. Hopefully I can continue it until Friday.
Have u reduced weight?
1 lost 3 kg in 4 days. Mrng to night my food is only honey Lemon hot water for every 2 hours . For every hour 1 glass normal water . And coconut in evng time. Great sir thank for your tips 🙏🙏
Is it true
@@gurjalasuresh5092 yes bro
@@gurjalasuresh5092 u too try for 3 days .
Yee fasting yee month lo chesaaka next month malli cheyyacha
వీటి అన్నిటికంటే intermittent fasting best అనిపిస్తుంది రాజు గారు.
Thank you sir నేను మీ వేడియోస్ చూస్తుంటాను, ఒక నెలలో నేను 10కేజీ లు wait తగ్గాను 78కేజీ లు నుండి 67కేజీ లుకి తగ్గాను
@@padalagovind8601 ala andi nenu 101 kgs aunanu ..plz naku chepandi ...ala
Manthena garu with all due respect sir, too much plain water consumption without proper intake of electrolytes can cause water intoxication also known as Dilutional Hyponatremia. It is always better to get water from the food we eat. All natural foods raw veggies and fruits are mostly water. Also a person must drink water whenever he feels really thirsty (a little more than what quenches his thirst). I hope you'll research about this and mention in your upcoming lectures. Thanks for being helpful to people always!
నా ప్రాణం నీవయ్యా నా జీవితాన్ని మార్చావు మీరు చెప్పిన సలహాలు విని జీవితం మార్చు కున్నాను నా మహారాజు నీవేనయ్యా
Nejangane antunava...
@@pushpaneelapushpaneela5374 ilanti vishayallo abadhalu endhuku chepthaaru.......... Avanni nijale dhaaniki nenu kooda sakshini. ......... Neneppudu hospital ki vellano naku gurthukooda ledhu
@@pushpaneelapushpaneela5374 100 percent
Nijame sir nenu 12 kgs tagganu sir
@@reddylilly9559 Ela taggaru ela follow ayyaru please suggest me
Thank you so much guruvu garu, 20 years back My mother was joined in your 1 month program in kodad.
నమస్కారం గురువుగారు మీరు చేప్పేవి చాల ఉపయోగకరమైనవి tq somach
Watch the video with 1.25 Speed for better experience .
。。。。。。。。。。。。。。。。。。。。
TQ brother
1.5 ఇక్కడ 😜😊
2x bro ikkada
😁Tq
Thank u sir. How many days we have to follow this.
Thank you manthena Satyanarayana Raju garu nenu honey lemon fasting lo 2-3kgs tagganu thank you andi❤️🙏🙏
In how many days madam...??
Thank you so much sir .
Meeru cheppina diets lo oka diet chesanu .
Chala weight thaggaanu
And bp normal
Health kuda bagundhi
Face glow vachindhi
Gas problem kuda potindhi.
Nakanna lavu unna vaallu kuda
Nannu comments chesevaaru
Now iam ok in all things.
"Daivam maanusha rupena" anedhi mee vishayam 100% correct.🙏🙏🙏
A fasting chesaru anni months chesaru plzz reply ivvandi
@@sweety277 aayana videos chudandi ardamavuthundhi
@@sweety277 morning 10 varaku 2ltrs water
Tharvatha molakalu with one fruit..half an hour gap ichi vegetable juice(2 tomatoes,2carrots,oka beetroot kalipi mixy vesi filter cheyyaali)
Afternoon 2pulkalu with any curry salt and oil thakkuvatho.
Evening 6 kalla dinner only fruits ..inka emi thinakudadhu 6 tharvatha...
Daily 4 ltrs water compulsory.
Mng 10 varaku 2ltrs aa tharvatha migilina 2 ltrs evening kalla complete cheyyaali ...food thinna ganta varaku water thaagakudadhu..ganta tharvathe thaagaali...ok na ..veetitho patu...mng 30mnts exercises or yoga compulsory...tea coffee lu completely avoid cheyyaali..
Thank you Raju garu. Can diabetics can do honey fasting ?
Sir me maatalu vintuntene weight taggipotamu taggipoyamu anipistundi sir tappakunda meeru cheppindi paatisthanu sir.. I am very happy to see your videos sir thank you very much sir..🙏🙏🙏
Tqqs for you sir fantastic motivation🙏🙏
Nice msg naku taggalani unndi sir
Hi andi I'm triveni personal wellness coach meeru serious ga weight loss avvali anukuntunnara meeku nenu help chestanu plz what's up me......9912578991
I follow ur diet...since 2years....now I'm very healthy.sir thanq...so much...🙏🙏🙏
Please comment ur diet plan for day please
Wt abt tea sir?????
Fruit juices like carrot nd beet root or pine apple we should add milk or water sir. Can u suggest....
Vammo inthasepu vinalekunam sir twaraga chepandi
Hi Sir, nenu month lo 1week night shifts chestanu,so fasting appudu try cheyyocha? leda 2 times daily tinalannte night shift chese vallu ye time lo tinalo cheppandi, many thanks for your life changing suggestions 👍👍. naa job software engineer work param ga ekkuva oke chota koorchuni chese pani idi(daily 9 to 11 hours),so any specific health tips for software engineers oka video cheyyandi Sir,thank u.
Nuvu devuduvu swamy 🙏🙏🙏🙏😘💐
Namaskaram Dr.Mantena Satyanarayana Raju garu...THANK YOU SO MUCH...ONE DOUBT SIR...AFTER FINISHING 3RD FASTING ALSO, THEN WHAT TO CONTINUE ,MY AGE 38 YEARS(83 WEIGHT 😭)..After seeing ur videos, I changed my diet plan, and reduced 2kgs...now my weight is 81 kgs...THANK YOU SO MUCH SIR, I RESPECT YOU A LOT..GOURAMVAMTHO,🙏,KRITUNGRITURALNI...FROM JYOTHI.C(MARRIED , HAVING ONE KID)
Hello sir i want to follow this diet fasting so how can i start this diet sir first of all lemon honey after 4,5 days juices and after 10, 15 days fruit fasting or daily mixing these fastings sir please let me know. Currently my weight is 82 but i want to reduce 55 to 60kgs sir please rly....
Namaste sir
Lemon honey fasting lo exsersize lu cheyavaddani chala videos lo chepparu... Kani indulo exercise cheyamantunnaru.... Indulo yedi nijam ??? Pls clear ga cheppandi sir please🙏🙏🙏
Thank you for your wonderful information sir ❤️😊😊
Namaskam Sir. Nenu lemon & Honey diet chestunnanu. Toady 2nd day. No weakness. Enery level super. Now (2nd day at 5pm) vomiting sensation la undi. Please advise me Sir. Thank you Sir 🙏
Sir life time weight loss balancing ga undadaniki cheppandi sir
thank u sir...good information
Vandhanalu guruvu gaaru
Avnu Raju Garu Honey diet nenu chesanu Chala manchi result vuntundi
Nijamaaa
@@suhelsuhi3214 yes but need to do very strictly
Ee madhya em tinakunda sir chepinatlu cheyali aa
Em andi nak em artham kaledhu if dont mind nak message chesthara 9949583813...Miku ibbandhi lekuntea nea
@@suhelsuhi3214 Same sir chepinate cheyali without eating anything just only honey water
Tq sir
What a pleasant cool voice... nice tips ...thanq you sir
Nanu start chyalanukuntunna tomorrow nundi plz encourage chyandi plzzz
సార్ నేను డైలీ గా రోజు పొద్దున ఉపవాసం ఉంటున్నాను మధ్యాహ్నo, రాత్రి 7 గంటలకుభోజనం మాత్రం చేస్తున్నాను దీనివల్ల ఏమైనా లేదంటే సైడ్ ఎఫెక్ట్స్ ఏమైనా వస్తాయా దయచేసి నాకు తెలియజేయండి నేను లావుగా నా ఎత్తు5.5 నా బరువు 75kgs నేను బరువు తగ్గాలి అనుకుంటున్నారు 55kgs రావాలి అనుకుంటున్నాను దయచేసి నాకు ఏదైనా సహాయం చేయండి 🙏🙏🙏🙏
Sir honey edi vadalo ardham kavadam ledhu plz suggest 🙏🙏🙏🙏
Raju Garu fasting and intermittent fasting lo yedhi better
Na age 19 but na weight 100...plz say some remidies to reduce it
Raju garu diet cheseytapudu tea coffee rojuki rendusarlu tiskovacha andi teliyacheyagalaru
Today is my third day of honey lemon fasting....From tomorrow I will be starting juice fasting for next one week let us see the results.... currently I lost 1.5kgs with honey lemon fasting for 3days
Any update? How much u lost now
Sir Thank you so much for your valuable Diet plans.
Can diabetic have honey ?
Hi andi I'm triveni personal wellness meeru serious ga weight loss avvali anukuntunnara meeku nenu help chestanu plz what's up me.......9912578991
Very useful
I am watching ur arogyam mahyogam it is very good
How to reduce belly stomach while going to office daily, I am a working woman sir plz tell me
గురువు గారికి నమస్కారాలు 🏡👨👨👧👧🇮🇳🙏🤚
Thank you sir, I lost 5 kilos in 6 weeks by following your suggestions.
Ea diet cgesyaru???
Sir do you have any PDF documents for this diet to follow . please share it if you have
Dear Sir
ఈ మూడు పద్ధతులు... ఒక్కొక్కటి మూడు రోజుల చొప్పున ఇంటి దగ్గర చేయవచ్చు కదా
1.లెమన్ హనీ - 3 days
2. ఫ్రూట్ జ్యూస్ - 3 days
3. ఫ్రూట్స్ - 3 days
sir ceserean delivery aina tarvatha potta thaggadaniki tips chepandi
Chala baga chepparu
Raju garu super andi
College ki velle ammay laki weightloss etla avalo tips cheppara sir
Sir BP unna kuda meeru cheppina diet cheyochaa?
Sir diabetes patient can have honey
Hi sir
How many days maximum I can continue my fruits fasting no.3
Thank you Sir,
Please suggest me to remove black tan and small black spot on face.
Thank you.
You are like God to Us Sir.Thank you so much for creating awareness on Health.Mi padalaku na namassumanjali Sir.
Namasthe guru garu naa age 28 weight 65kg height 5.2 Nenu meeru cheppina ee 3 juice fasting continuous cheyoccha can I follow this for 20days r meru cheppina intermittent fasting cheyyala Baruvu taggali guru garu suggest me plz reply pls
Honey fasting valla Headache vachindi. Problems n solutions in fasting meeda video cheyandi.
Naku delivery ayi 9 months avutundi nenu e fasting cheyyavacha sir
Thank you sir
🙏🏻🙏🏻🙏🏻🙏🏻👍
Diabetic vallu cheyocha sir
fasting tho patu videos fastforward lo upload cheyyandi sir.
It is possible for those who stay at home without job or business
In a month how many days we should do lemon honey fasting technique sir?
1.. honey lemon water 4 5 days
2.. juices 250 ml juice 8 am 11am 2pm 5pm 7 pm 5 juices coconut sugar cane 7 to 10 days
3.. fruit fasting break fast, lunch, dinner fruit only
Thanks alot 🙏🙏
namaste gurugaru dhayachesi cheviloni fangals gurinchi telapandhi nachevilo karnaberiki randram padadhi andhuke naku fangals vastuuntadhi dhiniki margam telapandhi pls gurijigaru
Hi sir is it useful for Diabetes patients ? Hony has lot of sugar cantants
Kindly do vedio for night shift people.Please sir
Sir suggest me best honey(sugarless) from the market
Thanks sir
Sir, My mom always watched your videos sir. She is your big fan of you and followed you. Sir, I have very loose belly after my c section please suggest few tips.
@@dr.manthenaofficial3931 its done before 3 years sir, my other parts of the body are thin except this loose belly i do surya namaskar regularly too but still no results pls give me some suggeztion
Me too sir
First delivery c section, then second ingot normal delivery so please give me suggestions sir. I'm also doing surya namskar too
If sugar patients, can fallow this diet.Pls advise
Sir 3 months nunchi meru chepinna one and half liter water tisukuntuna 4 kgs weight loss taganu sir tq veryyyyyyyyyy much ur advice sirrrrrrr🙏🙏🙏🙏🙏🙏🙏
Namasthe raju garu🙏
Thanks. So. Machi. Sar. 🙏
Sir Hidradenitis suppurativa.
చంకల్లో, గజ్జల్లో గడ్డలకి దయచేసి పరిష్కారం చెప్పగలరు .
keto diet, paleo diet, Intermittent fasting
ideos, please
నమస్కారం రాజుగారు
Weight taggali anukunevaru milk tagocha sir pls cheppandi
Gd evng sir mamu pregnancy ki try chasthunam e diet follow chayacha sir
Hi andi I'm wellness coach meeru pregency ki try chestunna serious ga weight loss avvataniki nenu help chestanu plz call me......9912578991
very nice sir
Sugar patients cheyochaa
Honey ante edi best undi sir .Antha kalthi osthundi kada .
Ye honey thiskomantaru
Corona time lo ee fasting cheyocha?
Namaste Raju gaaru..Oka doubt ! Honey lo sugar undi antaaru kadaa mari Honey water taagadam manchidena. ?
Good information sir... But now a days honey is contaminated..which honey is best. Please tell me
For Diabetic patients... please refer
Sir can we take alchohol while doing this fasting
Upper lip hair removal permanently tell me sir
What about the break fast morning?
Super sir God bless you sir
Third type diets flan maximum days chepandi sir
Thank you sir..
Which is best honey for fasting time
Diabetic patients juice fasting acharincha vacha sir
Thank u sir I am try it
What about diabetes
Honey?
Please make a video on how to cure eczema 100% naturally?
Sir madyalo Elanti food thisukokudada.....?
Thankyou soo much for fasting thechniques sir🙏
సార్ మీరు చెప్పినట్టు డైట్ ఫాలో అయ్యాను అలాగే పొట్ట చుట్టూ కొవ్వు కరగడానికి యోగాసనాలు చాలా ఉపయోగపడ్డాయి అయితే రక్తదానం ఇప్పుడు చేయవచ్చా నా వెయిట్ 85 kgs
Danyavadalu guru ji