Are you twisting the bell around your wrist instead of punching through? I've seen people do it that way and it looks like they're adding s lot of lateral movement whith their body when they do it with any weight or higer reps.
As someone who struggles with the kb snatch this looks incredibly helpful. I've got a good clean, a great press, a good swing but an abysmal snatch. Hopefully this drill will help bridge that gap.
DID THIS JUST BLOW ANYONE ELSE'S MIND??
Are you twisting the bell around your wrist instead of punching through? I've seen people do it that way and it looks like they're adding s lot of lateral movement whith their body when they do it with any weight or higer reps.
How to avoid pain in hand, in a bone when on touched area after the wrist.(upper position)
🤯🤯🤯
If that blew your mind, simply do the clean and press. I just saved you money on the next book.
As someone who struggles with the kb snatch this looks incredibly helpful.
I've got a good clean, a great press, a good swing but an abysmal snatch. Hopefully this drill will help bridge that gap.