I’m having my ACL surgery next week I’m a little nervous you know I had my meniscus done earlier this year on the same knee I couldn’t do both at the same time because of work you know How are you feeling now how long has it been since you had your surgery ?
Did mine 2 years back, keep focusing on mobility, Functional strength and A lot of plyometric:) The journey took me 7 months to get my basic strength back but now, I'm fully functional and back to powerlifting and Muay Thai! Rest well Nero!
@@NeroMMA the more you focus on your mental well-being (Dont be psychologically affected when pain comes, cuz it does affect your recovery too) + physiotherapy, the Better you'll get and faster you'll be back in the ring
Hiya! Hope you are healing the ACL well :) Thanks so much for sharing the experience! Did you tear your meniscus as well and did you use your quad tendon or was it something else?
Good luck with the recovery, how did it feel to tear your knee? I have been heel hooked by an aggressive sparring partner who knew I had no sub defence, I was worried my LCL got torn but I have a high pain tolerance so I never can tell
Oh you'll notice when it pops. Its not so much about the pain, its about the discomfort. It snaps like a twig. Loud. Then your knee buckles and gives out when you walk. Tap to heelhooks, Early. Like asap!
@@NeroMMA I didn’t tap, I yanked my leg the wrong way. Thanks for the info brother, hope your recovery is well, and I think I need to get scans on my knees asap 😆
Are you going to have ACL surgery or have you recently had it?
Let me know what you think!
I’m having my ACL surgery next week I’m a little nervous you know I had my meniscus done earlier this year on the same knee I couldn’t do both at the same time because of work you know
How are you feeling now how long has it been since you had your surgery ?
Did mine 2 years back, keep focusing on mobility, Functional strength and A lot of plyometric:)
The journey took me 7 months to get my basic strength back but now, I'm fully functional and back to powerlifting and Muay Thai! Rest well Nero!
Wow, im happy to hear that it went well for you! Thank you for the support bro. Its uplifting! 👊🙏
@@NeroMMA the more you focus on your mental well-being (Dont be psychologically affected when pain comes, cuz it does affect your recovery too) + physiotherapy, the Better you'll get and faster you'll be back in the ring
For sure man! My head is in a great place honestly. My PT is running the show, im doing what he tells me!
Great stuff. Looks like all the training you did in preparation for the surgery helped. Hoping to see more vlogs on your recovery.
Looks like it! Thank you, the plan is a weekly video 👊🙏
Your acl videos are a ton of help. Having mine done in about two and a half weeks 🙌
Wow happy to hear that!
I did the same thing prior to surgery, must have watched every acl vlog on TH-cam 😁 i'll Keep making Them!
@@NeroMMA yes, please do!
There he goes, our fighter. Wish you all the best.
Thank you brother👊🙏
Speedy recovery!!!👍🏻
Thank you! Its going well!
Good recovery brother
Thank you bro 🙏
Hiya! Hope you are healing the ACL well :) Thanks so much for sharing the experience! Did you tear your meniscus as well and did you use your quad tendon or was it something else?
Hi! No meniscus damage! This was a hamstring graft. 9 months post op now and I am fully recovered basically.🙏👊
Drzi se i brzi oporavak! 💪
Hvala! 🙏💪
What graft did you get?
Good luck with the recovery, how did it feel to tear your knee? I have been heel hooked by an aggressive sparring partner who knew I had no sub defence, I was worried my LCL got torn but I have a high pain tolerance so I never can tell
Oh you'll notice when it pops. Its not so much about the pain, its about the discomfort. It snaps like a twig. Loud. Then your knee buckles and gives out when you walk. Tap to heelhooks, Early. Like asap!
@@NeroMMA I didn’t tap, I yanked my leg the wrong way. Thanks for the info brother, hope your recovery is well, and I think I need to get scans on my knees asap 😆
ACL tears are killer- you'll never be the same as before however long you live :(
They are not fun, thats for sure. However, rehab and proper strength and conditioning can get you back to competing in sports.
I don’t believe in this
So you didn’t use a brace after surgery?
No, no brace since the meniscus was ok
@@NeroMMAjust got mine done a week ago I got the brace my meniscus is fine though I got a brace and a cpm machine but the machine fuckin sucks
🤙