FASTEST WAY To Stop OVER THINKING - DEPRESSION In Bengali I 5 Easy Ways in Bengali

HOW TO STOP OVERTHINKING IN JUST 5 EASY WAYS ! THE POWER OF NOW BOOK SUMMARY IN BENGALI.
Oerthinking is one of the most common problem in todays day and age. Ajker 95% loker brain holo MONEY MIND. POisa, career er pichone dourate pourate amader rater ghum ure jay, Sleep Problem Suru hoi. Tension, Depression to royei che. Ai sob kichur jonno dayi duschinta. Over Thinking.
3 reason for Over thinking :
1. future and ego / হিংসা করা বন্ধ করো
2. outer purpose vs inner purpose / বর্তমান সময়ে বেশি মনোযোগ দাও
3. past and pain / অতীতের কষ্ট ভুলতে হবে।
5 Solutions : THIS ARE THE REASON YOU SHOULD STOP NOW 5 MEDICINE FOR THIS PROBLEM
1. DO NEW THINGS / নতুন কিছু করো।
2. SAY IT OUT LOUD / অন্যদের সাথে কথা বলো।
3. WRITE DOWN YOUR THOUGTHS / মাঠের চিন্তা খাতায় লেখো।
4. Learn to say Sorry and Forgive / ক্ষমা করতে ও সরি বলতে শেখ।
5. MEDITATION / ধ্যান করুন।
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**Script : Shibsankar Sutradhar
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Meditation er sohoj upay niye ekta video korle bhalo hoy...for beginners.

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