Kundalini Meditation for Removing Fear
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Using the ancient science of Kundalini Yoga, Karena describes this wonderful meditation for moving past the grip of fear, and into the radiant shining divinity that is truly who we are. When our soul starts to open up, and our life begins to align more deeply into who we truly are, the sensation of fear can freeze our progress. We can learn to find a way to act on that inner knowledge and wisdom, and allow the miracles of life to unfold. This meditation helps clear a pathway into our own light and grace.
Music by Dharm Khalsa
Thanks for writing. Yes, In the science of kundalini yoga, the thumb represents our ego. When there is fear in our minds, our thumbs can tighten. It's the mind body connection. Quite amazing. Fear is also connected to tightness in the hips.
It's different for every person. Some can be born with it, some need to work more for it, some might never achieve it. Meditation is a useful tool but not necessary. And it being "dangerous," I'm sure anything you do can be considered dangerous, but not a Kundalini meditation like this if done the way she is describing.
Wow! I could feel the energy coming off my thumbs. Thank you for sharing this! It will be something I do often ❤️
Wonderful thank you for sharing
My first time. It is a bit difficult to hold on to. The hands. Looks easy. But isn't. I can see the effect though, when I come back to the prayer position after all that exercise. I really am grateful to the universe and you Ms Virginia. Thank you.
Yes. It is challenging. The key is to keep up when you feel you want to lower your arms. I am grateful for you for sharing this comment.
Thank you. I was in the fears of my ego and I did this and it fid calm me. Thank you so much
Awesome! You are so welcome!
I am new to Kundalini yoga and I really love this meditation.
Welcome to the practice and welcome to my page
Beautifully said
Thank you this meditation was a breathe of fresh air💕❤️🌸🙌🏼🙏😇
Thank you, am doing this! Its so true.
thank you very much for this vidoe with its clarity, relaxed viberation and for the loving look in your eyes. I am going througha major change and I have to face my deepest fear... and "by chance" (which I know it was sent to me) I found this video.
Thank you
Bless you
Thank you for all the good efforts
I love what you say... it just talks to me so deeply
Karena, you talked about the thumb, is thatcher eaton why my thumb has been hurting ??. As soon as I extended my thumb I felt something release. Wow!!! Thank you.
exactly
Thank you
You are so beautiful. Thank you for this. Shine your light, beautiful.
Thank you so much
So beautiful!!!
This is wonderful! Thank you for sharing your wisdom, Karena!
How do I access your various full yoga videos Karina? Your short clips are so lovely but I'd like to do longer, more consistent yoga work that incorporates all you teach. Please let us know how we can access. I have already looked at your website but no additional info on this?
There are a few online courses you can find by googling my name and these are the titles.. one is Empowered Kundalini, two is Becoming Boundless, three is Overcoming Shame, four is The Power of Kundalini Yoga on DVD.
I will also be putting my old DVD Abundance and Miracles up on amazon soon.
i just love you your energy and vids are always helpful thanks may i ask what that beautiful song is you have playing?
So happy to have you on this channel. Thank you for your lovely comments.
You are doing very good.....👌
Thank you
yoga zindgi hae isay apnayiay zindgi achi lagay gi
Wow.. This was a very powerful meditation, thank you so much for sharing this. I truly believe this meditation will change a life of fear, and bring awareness to that pattern in life. My right thumb is quivering and my left thumb "pops"is this attributed to feminine/masculine aspects in life I wonder..?
Could Be for sure. They are probably rebalancing. Thank you for sharing this.
very nice ! thank you ^_^
Thank you for being here
The song goes with the exercise. Can you tell me the name of the song ?
Wahe Guru by Dharm Khalsa
I sucked my thumb for years throughout my childhood, does this show that my mind & body was full of fear? I've suffered anxiety continually during my teenage years. Would this Kundalini style of yoga be the most curing for my system?
I also sucked my thumb for a very long time and I found kundalini yoga very nurturing for me. There are many reasons why people suck their thumb. One being the comfort we get from pressing into the upper palate of the mouth.
This is harder than it looks! I didn't last 3 minutes! I enjoyed it though, thank you :)
It is not easy... but it works. Thanks for sharing.
excellent I really like it .. F.E.A.R ( False Evidence appear real)
exactly!
I love it!
Hy Karena, im am looking for the original name of thes Meditation?
I cant remember in witch book it was
Thank you
I do not believe it has a title. It was taught by Yogi Bhajan in the 1990's. If you do find a title, please share with us!
i dont like understand the actual connection between this movement and overcoming fear? any advice?
You are working with energy, breathing and mudras to eliminate fear.
When you do this what do you think? just Focus to moving?
Let your thoughts be whatever they are and work on focusing on your breathing to help erase negative thoughts.
you are so beautiful!!
Thank you!
Karena,i even scared of doing meditation..what should i do?
Can you ask your body, mind and spirit what is really afraid of?
@@KarenaYoga it feels like it is fear of unknown during meditation ad sometimes even fear of my bad feeling
hey Karena I had given speeches two times on stage n tomorrow I have welcome speech again , then also a lot of fear is there in my mind . how should I overcome that reply me soon 😕😕😕
I hope it went well! If you practice long deep breathing, it can help with stage fright!
hey i need to talk to you
3 minutes, impossible haha. not even a minute and arms fall because of lactic acid
a