Basic Kriya Yoga Pranayama Technique
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- In this video I show you a Basic Kriya Yoga Practice and demonstrate the Basic Kriya Yoga Pranayama Technique, which is the foundation of all kriya yoga practice. Kriya yoga is a scientific method for opening the subtle energy channels, balancing the chakras, and charging the gross and subtle bodies with prana. As we persist in kriya yoga practice our awareness becomes progressively more interiorized in the spinal column or sushumna nadi. As we increase the flow of prana through the sushumna nadi our upper energy centers become progressively more energized, which culminates in god and self-realization.
Kriya yoga is a self-initiatory path. There is no substitute for the consistent and daily practice of the techniques, and results are cumulative. So you may notice little change in consciousness over the course of a few weeks, but over the course of a few years of practice you can experience extraordinary transformation.
Link to Detailed Description of Kriya Pranayama Technique:
zacharyadama.c...
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I meditate ( not constantly ) for over 30 years and doing pranayama breathing techniques for 2 years (Ujjayi Pranayama + nadi shodhana). This is the best explanation of kriya yoga breathing I have ever seen. Thank you.
Thanks so much for this explicit lowdown on kriyas. I have been trying to get going but none shared so much as you did. God bless you .
Wonderful! There is always more, but with what was given it will reveal itself over time through practice.
Excellent definition: “pull up cool energy chord”. This helps, thank you for sharing!
It's been years since i got initiated and practiced Kriya Yoga. These videos are very helpful to get me back on the right track. Thank you so much Zachary. God bless you.
I am so happy and grateful that I found your channel ♥️
thanks bro ive been initiated for over a year and still wasnt doing it properly until i saw your video. Btw i was taught to bring the breath upto the crown chakra!
Sir, you are doing service. Initiation. By this word, God realisation or self realisation is not reaching many of the aspirants. This knowledge has to be spread as many people as possible. But the process of initiation became a hindrance to it. Bhavan Ramana Maharshi, Goutham Budda, etc enlightened masters has no initiation. This point to be considered. Iam appriciating your service in this aspect.thank you.
Thank you. I prayed and meditated a long time before sharing these teachings publicly. Even though many have shared them before me, I hesitated out of respect for the lineage. Soon my prayers were answered and I received confirmation and blessing from god and gurus that it was time to share Kriya more widely.
I first learned the Kriya techniques from youtube videos. Within a few months of my daily practice Babaji initiated me in a dream.
I have since had physical initiation, but it was redundant. The Kriya gurus continue to serve and initiate all sincere Kriya practitioners. Neither time, space, nor physical proximity is a barrier to their grace.
Thanks a lot for sharing !!! I just saw what you described!! Kriya Yoga is changing me from within!
Wonderful! Continue your practice, let your practice be your guru.
Very helpful, illuminating and illustrative discourse on Kriya Proper of Kriyayoga. Hats off to you, Zacharya !😊
Thank you!
Thank you so much for sharing! I have had multiple experiences like that beginning a few years ago of the blue without any spiritual background or practice. It happened together with self and god realization. Those have been profound experiences that changed me and my worldview from the ground up. I was struggling to find out what happened to me and how. I found my way through a mix of different techniques and teachings and through intuitive and self exploring practice. Those hidden teachings of all ancient cultures and techniques need to be public and shared across the planet. The abilities or siddhis that arise are incredible but also can be a distraction. The only thing that they are pointing at as I contemplated is that we literally create this reality. Each one of us is a pixel on gods infinite mindscreen and part of the bigger picture. As our consciousness starts to expand we unlock our very nature to also be able to manipulate it big time. But with power also comes responsibility. I guess that’s why this practices have been locked away and hidden for such a long time. Thank you again for sharing! God bless you! And anyone who starts realizing and walking his path. That’s the essence why we are all here 🙏!
Thank you Zachary. Your explanation and the energy with it are wonderful!
Thanks for your guidance. Namaste!!
Thank you, Zachary. I've been looking forward to your Kriya instructional videos and I'm excited to implement this practice.
I'm sorry if I missed this, but did you mention if there's a time of day that you recommend?
I've been doing your nighttime/sleep guided meditation before bed and it has been helping me a lot when it comes to anchoring. I haven't been having as much weird astral activity- for a while there it was getting pretty challenging for me.
So thank you! I've become a really big fan of the work you're putting out and appreciate it big time.
Peace your way.
Thanks, Elizabeth! I’m glad my offerings are resonating!
It’s best to do Kriya on an empty stomach in the early morning, at noon, or at night at least two or three hours after eating. For me the most powerful time to meditate is at midnight before bed.
@@ZacharyAdama thank you!
Hi..I start practice the Priya yoga Thanks a lot..wonderfull..
Thank you ever so much. I am grateful to/for you.
Thanks, Angela!
Thanks
Thank you so much sir 🙏
My pleasure!
Awesome explaining
Thank you!
Thank you
excellent stuff - timestamp for myself: 3:50
When pulling the current up, what does the mind visualize? do you need to visualize each chakra (point) individually as the sensation rises up, or do you simply visualize the spine (channel) as a whole?
Hi Zack, thank you for putting effort into making such amazing videos. Is it common for Kriya practictioners to hear a high pitched sound in both ears when one goes silent into the zone ?
This is common. These sounds are associated with astral hearing. Witness and allow them.
@@ZacharyAdama thanks and many blessings to you my friend.
Thank u so much for this very detailed set of instructions sir. Sometimes we just click & understand certain instructors & I felt I clicked w/ u. Can u tell me when to release the kegal? Thank u!
Release the kegal when the energy reaches the third eye and is about to descend.
@@ZacharyAdama thank u so much!
Hi Z man !!!!
Thank you sir for this🙏❤️ Can you tell me why is you head twitching and shaking while inhaling?
Thank you! That is from physically tensing the esophagus.
Thank you very much. Can you share the link where the step by step written technique is available.
Link in show notes!
Hi. Thank you for sharing your knowledge💙 Is the position of the eyes any relevant, in your experience? I've read about focusing the eye sight on the 3rd eye or mid forehead.
Yes that is a very useful practice. I tend to do it automatically. It channels attention and energy towards the third eye.
@@ZacharyAdama thank you again! I am just starting. Your explanation is so clear. Blessings🙌
Thankyouforthevedio. Please inform how many cyclesi haveto practisethe kriya
The last pranayama is Brahmari, bumble bee .it will stimulate the brain
13.09 breathing does not produce Awawaw sound and exhalation Eeeee sound, isn't it?
Can you explain “Dilation of the glottis?” Never heard this term or how to do it.
Tense throat
@@ZacharyAdama thanks
I would be so great full if you can explain this. I never did Kriya pranayama before but I am now going to practice as you have mentioned in your detailed video.
I sometimes say some good prophecy about someon's future and at that moment I can clearly and strongly feel a current of energy rising through my spinal cord all the way through to my head quickly. Once it reaches my head I feel it radiates out of my head like pins and needles ( that is the closest I can explain). I don't know how I am doing this. I also have goose bumps when it happens. Can you please explain what this is. I am feeling the urge to balance all my chakras but have not found a guru yet. Please kindly advise on this 🙏
The spinal column is the central channel through which divine energy flows. The psychic and astral energy centers are located above the medulla toward the top of the back of the head. When you experience precognition the kundalini energy is traveling up the spinal column and energizing these energy centers.
Kriya practice will help you gain more mastery over this gift. Some of us are born with one or more of these channels already opened. Which manifests as spiritual powers. This can be a blessing or curse, depending on how you use the power. Kriya will help you purify the subtle body of mental and emotional impressions so that your visions are less influenced by the personality, and can be used to serve others as intended.
@@ZacharyAdama 🙏🙏🙏🙏🙏🙏♥️
Heart slows down yes... stops completely? What do you mean? A meditative yoga breath is 3 per minute.. slowing heart rate, calming nervous system... why would you want the ❤beat to stop?
Perhaps this video better explains the phenomenon you question... th-cam.com/video/Qw9IMiQZqhE/w-d-xo.html
because thats samahdi
1 read yogananda auto- biography and after | Feel Lahari mahazahya and Babaji coming my mind and disturb me all times why like this what be 1 do ? guruji
Listen to what they have to say. It is a blessing to draw their attention.
@@ZacharyAdama Thank you guru Ji
So when you breath in you move the breath from the bottom chakra to the 3 eye and when you breath out you move your breath down, is that correct.
Yes. Breathe in pulling the energy/breath from the base of the spine up to the third eye, then let it fall back down to the tailbone. Try to imagine the breath/energy running up through the central channel of the spine and back down the same way. A cool electric current going up, and a warm one going down. Over time the spinal column becomes more purified causing greater sensitivity to the subtle energy and increased volume of prana running through the subtle channels.
@@ZacharyAdama thank you 🙏🏻
Hi, thanks a lot for this explanation videos, I have practice for about 3 months, your preliminary practices helped me a lot to improve my Kriya pranayama. Now I can really feel the energy sensation going up to my spine but It stop in the hearth chakra. What can I do to make it go further?
That is wonderful! Numbness at the heart is common when we begin practicing Kriya yoga. The diaphragm breathing paired with the "YUM" mantra will assist you with opening the heart. Beyond that, continue your Kriya pranayama and pay special attention to the point between the shoulder blades as you pull energy up through the heart charka to the throat and higher chakras. Over time the kriyas pranayama will purify the heart so that energy flows smoothly.
@@ZacharyAdama Thanks
Brother... if it doesn't work for you, why would you (ego?) Say or make that judgment for the rest of us? As a teacher.. you present... and allow student his own experience or offer alternatives or modifications. "All that stuff?" Sorry to say.. it negated this entire lesson. Too bad.
Krista must be ordained by a Guru. Otherwise it is useless.
Lies by big money business
thank you