If I hear the word hypertrophy one more time…. Jk. What do you think about doing a SBDMP split that does each lift twice a week, one is max effort and the other day is dynamic/high rep to give some hypertrophy?
Szat, can i know what's your training routine of the hole week and what's the most thing you kept doing it to your body or what's the stable exercises you did to that awesome transformation of your body or what's the secret?, Honestly i don't mean to bother you but that transformation is epic are you taking any somethings like steroids again no offence from the bottom of my heart your body right now is remarkable and epic...i wish my bodybto be like you right now...thank you, sir
Bros legit. Solid advice dude. Glad I found this page.
SOOOOO True!!!! Great for athletes at the right time and GREAT for Men!! Use it or Lose it!
And that's why he's the coach beast del strong man!!
I train ultra-endurance mountain sports athletes. All of my athletes have an 8 - 12 week hypertrophy block every year.
If I hear the word hypertrophy one more time…. Jk.
What do you think about doing a SBDMP split that does each lift twice a week, one is max effort and the other day is dynamic/high rep to give some hypertrophy?
I get squat bench deadlift but what does MP mean?
@@jonjensen4514 mini putt
@@jonjensen4514military press
@@jonjensen4514 military press?
Szat, can i know what's your training routine of the hole week and what's the most thing you kept doing it to your body or what's the stable exercises you did to that awesome transformation of your body or what's the secret?,
Honestly i don't mean to bother you but that transformation is epic are you taking any somethings like steroids again no offence from the bottom of my heart your body right now is remarkable and epic...i wish my bodybto be like you right now...thank you, sir
I agree
But it’s boring