Now that is a quote. I’ve got something to ponder for the last 9.5 hours of my shift. Looking forward to seeing the results of the super fast. I need to do something like your 36 hour fast the question is canI benefit from it on the first of 2 weeks taper before running a marathon or is it going to crush my rebuild. I will report back on the quote tomorrow night after I listen to maestro Hester repeat it a few times
@@1stElement it’s not profound but it os amazing how some idea we have leads to a conversation and then a commitment to do something and how that can lead to a lifestyle and beyond. I’m going to talk about this on my marathon vid I will be running it in a couple of weeks so it will be on here soon. Can’t wait to see the fasting stuff
Nice one 'master'. I look forward to the upcoming videos 👍
Haha - thank you - sorry they’ve been a bit sparse - it all takes time!
Now that is a quote. I’ve got something to ponder for the last 9.5 hours of my shift. Looking forward to seeing the results of the super fast. I need to do something like your 36 hour fast the question is canI benefit from it on the first of 2 weeks taper before running a marathon or is it going to crush my rebuild. I will report back on the quote tomorrow night after I listen to maestro Hester repeat it a few times
I know, right?! Such an amazing quote - it’s all about thoughts…! I’m editing the fasting vid now, so not long now!!
@@1stElement it’s not profound but it os amazing how some idea we have leads to a conversation and then a commitment to do something and how that can lead to a lifestyle and beyond. I’m going to talk about this on my marathon vid I will be running it in a couple of weeks so it will be on here soon. Can’t wait to see the fasting stuff
It’s making me hungry just thinking about fasting for 4 days. I could only do it if all temptation was removed. Really good luck with it.
Thanks!! It’s not as bad as you think!
John Cage used to say that ‘thoughts are beings’ … I always like thinking about thoughts that way :)
Oh wow - yeah! I mean, they pretty much are, aren’t they?
Look forward to the next video... lets hope its all visceral fat!
Be great if it were mate, eh?
4 day fast 😮😮
I know, right..?