I use the Bipolar UK app, and as Tania Gergel talked about, the mood scale is insufficient for mixed state. I often go back and switch my rating between high and low because it is difficult to rate mixed state on the traditional scale - adding a few descriptors on subsequent screens doesn't provide an overall picture of a pattern or cycle to assist in management. It would be great if the app could be tweaked to register mixed state more obviously.
I use the Bipolar UK app, and as Tania Gergel talked about, the mood scale is insufficient for mixed state. I often go back and switch my rating between high and low because it is difficult to rate mixed state on the traditional scale - adding a few descriptors on subsequent screens doesn't provide an overall picture of a pattern or cycle to assist in management. It would be great if the app could be tweaked to register mixed state more obviously.
really interesting thank you