A Healing Exercise to Build Your Safe Place in Relationships with Dr. Kate Truitt

In this guided meditation, Dr. Kate Truitt helps us to connect more fully with what safe interpersonal relationships feel like for us. As always, she begins by asking us to welcome havening touch and calming breath. If it feels natural, she suggests that we rock side to side until we land on a preferred center, and then close our eyes.
Then, she asks for us to think of a person with whom we feel deeply connected. What information is being shared with us that lets us know that this is a person we feel safe around and connected to? What parts of our mind and body feel connected to this being? What shifts when we turn our attention to them? She then asks us to think of a particularly nice or sweet interaction with this person, and imagine that it’s happening again right now.
She asks us to identify this moment. What color would it be? Is there an energy to this moment that determines its color? Where does this color live within us? She asks us to notice where this experience is anchored within us. Does this energy have a shape?
Dr. Kate explains that this energy lives within us, and it is a safe place that we can return to any time we need it.
#Havening #HealthyRelationships #SelfHealing
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcell...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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