Hypnosis for Social Anxiety: Hypnotherapy for Self Confidence (1 Hour) (FREE MP3 Download)
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2014
- This is a one hour guided hypnosis session for helping you to reduce and overcome personal shyness and social anxiety.
This session uses principles of hypnotherapy for allowing you to build (and own) your own deeper confidence.
It includes an initial process of deep relaxation and healing visualisation; followed by a free association and age regression technique; and then finally a series of positive affirmations and suggestions. This is all designed to allow you to come to new understandings of your own previous anxieties - and to replace nervous uncertainty for positive self worth and self esteem when in the presence of others.
I hope this style of guided meditation and relaxation will be truly useful to you, to those of you seeking a release from the effects of social anxiety.
May you find your peace.
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Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility for the use of the material herein, which is presented for entertainment or educational purposes only.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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Original footage & photography by Michael Sealey - บันเทิง
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Haha the ad in this video was a guy saying that it doesn’t matter how many videos you watch in TH-cam about social anxiety, you won’t overcome it (and then I skipped it because he was about to try to sell something). But guess what? These actually make me feel way better in social situations. And I have autism. Great video. Thank you very much.
Yeah same for me (also an aspie) and this is the only hypno i listened to that has had any effect.
It's not only social anxiety, this helps me with programming too. I don't procrastinate and am super focused while playing this in the background.
Same ad the dude in glasses
Same here lol. I skipped it as well. Just another Tai Lopez.
BigFish Artwire hypnosis and meditation can definitely help and the beautiful thing about it is ultimately the help comes from within it’s just facilitated with someone else.
@@onlyme0349 ft r
updating my journey here, social anxiety is the only thing stopping me from fully enjoying my life. i’m putting an end to it today.
same, good luck :) updateee us
Same
@@ihonestlydk284 ive been sleeping to this twice, since we’re in quarantine i can’t really tell if i’m not awkward and anxious anymore but i’ve had longer conversations with my dad, i’m going to see my cousins soon so i will see if i can talk more !
Are there any results?? Its been two weeks
Zeyy :p no major changes yet
I can not believe how life changing this was. Going back into my childhood and realizing the moment that started my anxiety issue was EXTREMELY necessary, helpful insightful and rewarding. I cried real tears. And when I came back to my conscious I felt a sense of relief. I had been nursing symptoms instead of getting to the root and always felt like I needed to dig deeper. Thank you from the bottom of my heart for sharing this. I was going to spend $250 on a session for this experience. This was priceless and I am extremely grateful to you
Nice .
Did u donate to Michael ?
@@4u2nv2 Agree.
Yes life changing for me also, can't believe out of all the medication I was prescribed and all therapy this was the answer.
This is seriously life changing.... I listen every night before bed and my life has been changed in under a week. THANK YOU.
would you say you feel more comfortable in social situations? has it helped to change the negative thoughts??
Erin give results
results man
May I ask how your life changed? Can u share ur testimony to inspire us??on demand
This video is amazing!
While most people here are just claiming that it worked for them without describing how did it work actually and what changes they felt, i will share my experience, I've been listening since two weeks now, at first there wasn't any change at all for a few days, then one day suddenly i started talking with the guy at store near my house to whom i never talked to before and usually buy stuff and leave without saying a word, but i talked to him this time i asked how was he and how was the business going these days, he seemed surprised and happily replied, when i went home i realized that i never talked to this guy before and i felt this change in myself, next few days i talked with more random people at different places, well i still get anxiety in front social gatherings when there are more people around but o feel comfortable with one on one conversations which i usually avoided, so i think it works
Thank you for sharing your experience! Very clear and helpful
do u really have to listen to the whole thing? because at mid video i already would be a asleep and after like 20 minutes i can’t focus on what he’s saying because i’d be too sleepy during it
@@had5431 actually rest of the video is a build up to the part where he asks to remember where we first felt social anxiety and to visualize The social situations with us in them, that is the most important part
How do u feel one month on?
@@linkinparkforlife6506 updates? :)
I've listened to this for 24:23 minutes while I was asleep and suddenly woke up like brand new. This stuff does work, guys!
Same here, first night I listened to I woke up the next morning with so much energy and ready to go. This is amazing, better than any pill I've ever took
My anxiety was getting so bad until i started listening to your videos. One night i just got desperate and looked up guided meditation hoping that somehow it would help even just a little. I stumbled on one of your videos and now. And i swear to god im being honest. I have no anxiety at work. My coworkers even mention how my attitude has completely flipped. They notice nothing bothers me anymore. That im more positive. Its like a godsend to have these videos and i hope more people who need help can discover and try your videos!
Brilliant to read your positive results. Well done to you!
Today is the first day I'm listening. I hope to have a positive outcome as well. Thanks for sharing.
How many times did you listen before you got a result?
@@johndoeexists I wanna know too
I had the exact same experience
Holy. I can't even begin. I listened to this video before a night out with some friends. Usually, I would be in my head the entire time and extremely nervous, but it was like I could finally be in the moment. This is the greatest video I have ever found in my life. I feel at peace with myself and more in tune with my surroundings. Thank you, Michael Sealey.
I don't have a problem with the act of socialising, I feel fine DURING it..... but when I leave I suddenly get overwhelming feelings of guilt / awkwardness / regret / anxiety etc of all the things things I should have said or done or behaved and then I think about how the people have/are viewing me now I've left, whether they think negatively of me as I did not say/do what I should have!! :(
is this a form of social anxiety, even if I am ok WHILST socialising??
I would say it's definitely an aspect of it. I would say the meditation and mindfulness aspect of treating social anxiety is probably best suited for your particular symptom. Learning to detach yourself from your thoughts and not judging them is probably best for what you experience. I too have the same symptoms. However, I also feel it prior and during.
i would like to know as well.
No. Its not SA. If you're fine w/ it, why do you think it?
Ive social A., (its easy to communicate through here) & its hard making eye contact, i tense up a lot, my heart starts beating fast, its blurry when iloik up @ pple.
For you pple that are questioning if you have SA, you must ask the sufferer otherwise you're just labeling yourself a condition you dont even have.
The symptoms u described may be low confidence. SA is a different thing. Its a more intense serious condition where a person is paralyzed from excessive anxiety when in public& socializing.
it's the same feeling as when you have been drinking heavily and you go over what a fool you have made of yourself. it's all overthinking... all part of the same mental illness.. maybe you have taken every critique since you were a child and absorbed it and it's buried deep. I have this and also social anxiety and anxiety. I didn't help with my drug taking during my adolescent years. I listen to hypno or meditation every night and I take propranonol from the doctor. I have come a long way since a year ago... it's really all about reprogramming your subconsious. Michael has a video for overthinking.. check it out
yes it is still a form of social anxiety.. you described the same issues that I have
I did this twice; once while awake and once while asleep. It has really helped! I feel a lot less anxious while in social situations, even though I was really sceptical about this. It’s great, I highly recommend this.
Angel Tully do you ever get anxiety eating in front of others?
@@yticalz I do XD
How do you do it asleep?
Just like that huh? I don’t believe u
in 2 days of listening to this my social anxiety literally completely disappeared thank you so much
I was pretty stressed out after a social interaction and I was on a verge of crying because there were many negative thoughts in my head and I was overanalyzing every word. This video helped me to calm down and steady my breathing. While I don't think it can magically cure social anxiety it's surely relaxing, and it helped me to relieve the stress.
It's also reassuring to see that there are more people who understand what it's like to struggle with social anxiety. I hope that we can all overcome it one day. Take care guys ❤❤❤
Started this last night and today i felt a lot less embarrassed at work. I noticed i was able to control my blushing (i blush super easily :/ ) i should add that I’m also wearing citrine and carnelian (supposed to help with confidence and such) I’ll keep listening every night
1 week: ive made such a huge improvement. I mostly wanted to listen to this so that i could be less anxious at work and so that i could socialize with my coworkers bc I’m painfully quiet and shy and my coworkers knew that so they would try to just leave me alone. I think they noticed i was more relaxed and so they talked to me more and i felt very comfortable. I’m going to try to see improvement in other areas of my life.
How are you doing now?
Michael, as a firm believer in hypnosis, in general, it actually began in my high school days when I was prodded onto a stage in front of my school. I was sort of a rebel, out to catch the liars who tried to take advantage of believers. When the hypnotist touched his tie, I was to feel an electrical charge, although not painful, and relax back into my seat. I was what he revealed as a "Level Three," meaning far under.
I began meditating and found I am easily "put to sleep" in less than five minutes, and my life is transformed almost immediately. However, searching for the perfect professional to help me when I needed it has never been an easy task. When I started my new position, having OCD, I am unhappy with anything I do that isn't at a Perfect Plus rating. Playing these various recordings of Michael Sealey has afforded me two things; first, a decent night's sleep, and second, a lot more confidence than I would have had without. After two weeks of training and testing, my final is today. Unfortunately, my computer died after I went to sleep and I don't know if I got the whole message or not. I guess we'll see. Until then, I am a true OCD testimony of his skills. I'm even considering his weight loss one.
Very powerful. I had tears rolling down the cheeks of my physical body as I confronted my younger self in that moment. Obviously a lot of pain has been trapped in that moment and needs to be finally set free. Thank you x
Oh my god. I did the exact same thing! I was literally crying, but I didn’t care I was just so calm and happy.
I experienced the exact same thing. I can't believe this actually worked
Nice hypnosis thank you, broke out in a few tears when viewing my younger self. Will continue these a couple times per week and update my comment with my progress.
Things I'm aiming for:
1. New job that pays what I want
2. Join a martial art and overcome my fear
3. Start a new business and achieve financial abundance
4. Prioritise enjoyment in everything I do and everyone I'm around.
I actually think it's working 😲 I've been listening for almost a week and a half and I can feel a slight change in how nervous I get when talking to others
Can you make a video for introverts? We're often misunderstood.. our energy gets drained being around people. It's not that we're shy or have social anxiety, our brains have a hard time processing social stimuli
This is the most life-changing hypnosis video I've ever listened to! Some of what I saw was very traumatic for me, but it was really just showing me the worst possible version of myself, and the best possible version. It taught me that we are all capable of the greatest good and the worst evil and that I should stop focusing on all the mistakes I've made because they don't define me. Nothing defines us. We are all capable of anything!
I did this twice and i was changed..honestly this gave me confidence in ways i thought would take years to achieve. Everyone can see the differnce in me. I can recycle my positive thoughts and the negative ones no longer can interupt my mood.
wow... really?
Good man!
If i dont understand what he is saying then also it will work ??
How do you feel now, 2 years later?
@@nityakanwar2171 I don't think it would unless you understand most of what he says, because your mind has to process the words and meanings... even if it's the unconscious mind doing this
Today was my first time listening to this hypnosis, I started crying when i thought of my first moment of social anxiety. However when this audio was over i felt like a whole new person. I feel really good after this. Thank you
Same here!!! Lost my breath for a second when I was giving my self the pep talk.
I fell asleep during this but I had dreams about being in social situations and handling them without any anxiety, awkwardness or nervousness. In one part of my dream I ran into my ex and his friend that used to make me feel 2 inches tall. In the dream I wasnt nervous when speaking to them, I didnt give them much time or engage with them too much because I was aware of the hurt they caused me in the past but I was polite and easy going. I handled it really well. Other parts of my dream focused on different social settings were I was open and conversing with lots of different people.
I hope this helps with my social anxiety, even just making small talk to someone at work that I've known for 6 years is physically and mentally draining. I have so much I want to say to people but it's like the words won't leave my mouth... it's actually reached a point where people don't even engage in conversation with me, I feel so alone.
@@xeinakingdom It hasn't worked, maybe I need to do it for longer, thank you for asking though! 🙂
Well I had to re-upload this one after some minor technical glitches - which will explain any deja vu you might have if you watched this yesterday .. feel free to watch and like again! Hope you enjoy :)
Michael Sealey This was a very helpful video. It has gotten me through many challenges that made me a stronger person.
***** I am so sorry that happened to you. No one, least of all a child, should ever be treated with anything but kindness and respect. While hypnosis with Michael on this video can be extremely helpful, if you continue to have difficulty despite this, you may want to consider speaking face to face with a psychologist or counselor. There is no need to continue carrying these feelings.
***** How wonderful that you have your uncle's memory! He's still with you, I promise.
+Susan B *Sure. Everyone dies alone. But if you mean something to someone, if you help someone, or love someone. If even a single person remembers you. Then maybe, you never really die at all.*
Eens
WOW! I fell asleep halfway through, had a dream, heard his voice throughout my dream and STILL feel amazing!
3rd night listening! I’ve tried listening to other people’s hypnosis. But, yours works best. I’m never awake more then 20 mins with your videos! I love your videos. They are definitely helping me
Omg yes! Michael Sealey you are my hero! Er time I feel 80% better after listening to your hypnotherapy. Thankyou thankyou thankyou!!
This worked for me! Brought back soooo many great memories! I had tears of joy while listening. Omg this was good. Woah
Wow. I'm not sure if this will work or not because I have yet to go out into the real world since doing it, BUT I've never gone into such a deep meditation before. I can't believe how fast that hour just passed. I feel like I was laying down for 10 mins.
Nice to see people going through the same struggles in the comments, stay strong people!
Either its placebo effect or it had actually work. Although, I can't say i have become extremely social through the night, I am, however, much more relax in conversation and found myself listening to others more rather than focusing in what I'm going to say next. Still can't start conversation to a stranger or acquaintaince but hopefully getting there :)
How do you feel now?
how did it go?
I have a diagnosis of PTSD and chronic pain. I have been suffering for years but finding your videos in the last few weeks has helped so much. I like that your voice is very neutral and I really do feel myself relax. It's like an oasis of peace when you have PTSD. Thank you so much for making these videos and helping people through tough times
Woah. Just woah. I haven’t felt that type of relaxation in my life. I was at my grandmothers house (who has been gone for almost 5 years now) then on an island with glowing purple oceans and a cave of jewels and gems. Then this light washed over my body and I saw my anxiety on a pot top just steaming away. This was absolutely incredible
Wow... That took me back to the terror of my childhood... I was almost in tears... And I'm completely shaken right now... Which means I have to do a lot of work on this... Thanks for this!!
I just absolutely LOVE Michael Sealey!! I have noticed changes and its amazing. I'm not as panic stricken now when having to talk in my open share group at church, and at work I just have more confidence than I used to. I use all sorts of different topics that he has available in youtube!! Thank you for allowing this to be free. I am a single mom of 2! I do plan to buy some of your products when I can because you are awesome. :)
It's funny that some people talk about memories , as I fall asleep mid way, don't remember anything else lol
I've been feeling a strange urge to come back and keep watching more of your videos. It's now part of my daily routine.
This is one of the most helpful meditations I've ever been priveleged to hear, thank you💝
Had to drop out of school for the second time because of my severe social anxiety. Im looking for a therapist and going to try to meditate atleast 5 times a week so I can eventually go to school again without dealing with anxiety every single day. I actually like talking or reading when I'm alone, practicing, so I hope I can eventually also have fun doing these things infront of people. I really hope all this will work
this is life changing, when I first listened to the recording I didn't think it would actually hypnotize me but after a couple of minutes he counted down and I instantly fell into trance it was unlike anything I experienced thank you so much, I could not be more great full.
Thank you so much, Michael, for the free download. You are an angel!! So much love and light to you! 💖
Simply the best channel I have ever found on TH-cam , amazing
I watched this video last night before attending Disney World today. I was not looking forward to the trip because I heard it was the most crowded time of year. Normally, I'd see a big crowd and turn around. I woke up and prepared, didn't panic although we didn't leave as early as I would like, sat happily in traffic, calmly at the gates, and it went on. Boy was I happy to leave today!?! Yes but I smiled at ppl and I know this had to have helped. I will continue to listen at night.
I have recently started listening 2 u.... ND I m so glad I found u. Thank 2 u... U have changed my life in so many ways
Thank you so much Mr Michael I have chronic insomnia for 3-4 years and live of maybe 2 hours of sleep but praying along with faith and your helpful magical videos gave me a miracle the miracle of falling asleep.To me this was the impossible I went to doctors tried sleeping pills, teas,yoga and nothing so I'd like to thank God and you thank you so much! Please keep making more deep sleep videos for insomnia.
Mike, can you do one for people that just got fired? Guilt, shame and anxiety. Losing a job is very stressful.
+The Milkman I'm sorry that you are going through a tough time. It will be ok. Trust yourself.
Ask yourself ..were you the reason to getting fired...if yes.. Identify the reason work towards eliminating it..if not, you have no reason to fee fuilty or ashamed..look forward work hard thats life .. things can go wrong
+Sumit Kumar and
The Milkman hey mr, did you find another job, how are you getting on?
The Milkman how is it going?
WOW! I don’t know what happend, but this hypnosis was really powerful. I feel so calm like I didn’t feel in a LONG time 🙏
You are one of the best Michael Sealey, I've been listening to these tools for decades and really really your a top dog in this field! 😇
I have listened to many other meditations/ hypnosis and you are the only one who can truly put me in a deep trance like state. My imagination goes wild when listening so thank you! You have a special talent that no one can touch. Thanks again!!!!!!!
This will help me stop this borderline agoraphobia I have lately. Thanks Master Sealey!☮️🤗
I can’t believe this but i listened to this one single time and it already made a difference, my people phobia can be crippling and this stuff (which i didn’t hope will) does work even after a single session! Thank you! I am already hopeful i can beat the feeling eventually!
I have been listening to you for many nights now & it's been very helpful. I really felt more positive & confident today. Thanks for these great listens! :)
I started it last night before I sleep and slept while its still playing, and I had dreams when I was particularly social. I think it must be the effect of the hypnosis so thanks for that I will keep listening to it for now
+mentaleur You're welcome, happy listening.
yesterday i walked to a shop for the first time in months, baby steps :)
Well done, Lauren. Keep it going.
Does this Vedio work for you bro ?
ty for this gift michael. i just added it to my collection of your work. your voice is like a best friend in my ear every day guiding me. thank you so much.
Normally this stuff doesn’t work on me, but this actually changed me
This has changed my life completely. Now I can talk and feel comfortable socially.Thank you Michael
whats your listening routine?
Can u make the effect permanent?
@@TheCSS25 are you listening to this? what changes have you experienced?
Your voice is one of the most soothing i have ever heard.
Your videos are so wonderful! I greatly appreciate you sharing so much!
That was amazing. Thank you. I feel so much better and more motivated than usual.
Oh my gosh, this has helped me so much! I'm experiencing peace in my mind, I have been listening to this every night the past couple days. You are a blessing! Thank you!
Jake Simison No problems, glad to know you're finding positive results. May your peaceful mind relaxation continue :)
We have the same observation. This is very relaxing and helpful
I so agree! Brilliant, thank you so much for your work :)
Omg. I went into a lucid dream and got lost and talked to so many people and met a nice pretty girl and did so much in this dream it felt like a day. It was so intense guys. And now I feel so different
Really good video I’m 16 years old and this made me really feel good! I felt high😂now I feel more comfortable with myself
This is life saver. I have asperger syndrome and difficult marriage. This really have helped me. Thank you!
I love this so much, my life has been changing in so many positive ways, can't thank you enough! I love your videos
Davexjalil a
Hey
How do you feel now, any updates, please? :)
I fell asleep listening to this last night and I had a really cool dream. I was in a store and I just layed down right in the middle of the store and closed my eyes and then when I got up I couldn't walk. Everytime I tried to stand up I fell right back down. I felt like I was on drugs. There was more to the dream but it's too much to explain on here lol.
swiftyhippie i had almost the exact same dream
JohannesVihannes me too
I love this guy's stuff. It certainly helps.
So I've heard this 6 times and it already make me feel more comfortable in social situations. I hate it when people dont update the commets hahah. So i hope i come back.
Been looking for a more recent comment so thank you! I have a party tomorrow but only just found this so hopefully even listening to it once eases the anxiety a bit!
How has your journey been going?
@@laurabrennan7901 did it work
@@jei7953 I stopped with it cause i cant hear something over and over again. I am easily bored but the anxiety came back and now i will start again because it's helping me
I cried when I was hearing my younger self explain the emotions going on in that moment I was finally able to tell myself that its ok after not hearing from anyone. Also I stayed awake throughout this whole video and when I went to stop it I felt like I just woken up from a nap
Thank u so much for this!I have chronic social anxiety issues hopefully your video gave me hope♥️
Unbelievable hypnosis tape. Very effective. Thank you Michael!
Listened to this last night and as the day went on I felt more and more socially confident, amazing. I'm going to try doing this every night for 30 days and see what happens. Thanks so much for the upload, this kind of stuff is really expensive 1 to 1!
+butcheniho Great results, well done to you. May every day bring your more of what you seek. Peace.
Can you tell us your experience with these videos
Very rejuvenating and I feel this really helped my anxiety, thank you!
Another great session. Thanks Michael.
WOW. Okay. I’ve never felt anything like that in my life. I started laughing at some points because I was so relaxed and felt like I was falling. When I went back to the moment in my past, and confronted my past self, I cried actual tears. I’ve always been a skeptic when it comes to hypnotism and anything I’ve tried hasn’t worked for me...but I really went deep with this. I’m curious to see if it helps. Thank you!
After Listening to this audio several times, I experienced something new. When I was listening to this there was a disconnection with my senses and I was just floating somewhere, His voice was there with me at all times. What a wonderful experience that I didn't think was possible at an earlier stage in my life.
I like this one very much; it is so healing. I'm feeling much less anxious and much more relaxed. Thank you!
+DreamingCatStudio Great to know, happy listening to you.
Amazing. This man is changing my brain. So good.
Thank you for these sessions. THey have helped me immeasurably. I am relaxing with them on a daily basis. They have helped me deal with physical and emotional health issues. I cant thank you enough.
+N22HA You're welcome, so glad this work is helping you. May your daily relaxation continue to benefit you.
Over a million subscribers 😮😮 and you just got another one! Thank you!
I've tryed to find a way to help me with this for the last 5 years and finally I found something that works.
I am much more confident now
Thanks for uploading Michael
+LJster88pro Well done for your improved confidence. You're welcome.
It changed some of my Mindset onde the first I've listened to it. Helped me sort some ideas out and I'm feeling greet to start new tomorrow
oh my!! Michael this is changing my life so much!!! Thank you so much for this mind healing meditation. So much work has gone into it, this is an every night routine now. I find myself looking forward to it 😆
This is so relaxing I can't-
💤 💤 💤
I slept 9 hours last night, so I'm fully rested. Now I need to make a phone call which makes me quiet anxious and though this might help but I fall asleep again 5 minutes into this video. Happens with each single video of this guy. I want to be able to listen :D
Very relaxing, easy to listen to, thanks for the upload!
Thank you so much for your support through many of my mental troubles. ..it's a joy to listen to your voice..Best regards from Austria. ..
Pia Burtscher You're welcome, happy listening - kind regards from Australia to Austria.
Thank you so much for this session! I saw myself as a little girl & it felt so real. I really believe this has helped me to understand myself so much better. Thank you so much Michael.
best sleep ever, literally have trouble sleeping and I think I hit REM hard. I hope this takes away some anxiety I’ll keep you posted.
brilliantly designed. has helped me immensely
Yesterday was my first time listening to this and it helps me become less anxious :)
Thanks a lot Michael, I feel great!
Wow I’m very exited to try this reading the comments
My god, you are a master of your craft. Thank you for these videos.
This has changed my life
Who are these 94 people who thumbs 'downed' this lol. These meditations by Michael Sealey are THEE BEST !! Thanks Michael. I listen to your videos every single night and have been for close to a year. Bless you, sending light and love and thanks from my heart to yours you dear man!
+Lemon Meow Happy nightly listening to you, I'm glad you are enjoying :) Peace and best wishes.
Thank you so much Michael!
Wow ! Amazing had a very real reaction I wasn't expecting this to be so effective ! Very happy thank you !
Wonderful. Inspiring. Soothing. And you say it all came from myself?! Wow! Tad overwhelmed after this session but it's nothing I can't deal with. ;) Wonderful tool, can't thank you enough.
Jordan Yes, it's definitely the ability of your own powerful mind, my words are just some guidance. Hope you continue to enjoy - peace.
Gratitude and Blessings