Panic Relief Meditation: Guided Breathing And Grounding

Disclaimer: This is not to replace medical attention. If there is an emergency please contact medical services. Mindfulness with missy is not liable for what happens from the use of this mediation directly or indirectly. Do not use if you don't agree.
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[@Youonlyliveonce8883]

Your work is a God sent thank you it's been so helpful in my healing. Thank you and God bless you! 🙌

[@namitaharkal9307]

Can you please also make meditation video for having conversation with inner-child and checking in with them ?

[@mindfulnesswithmissy4090]

Sure thing! I have a few already, fear of abandonment, creating calmness for your inner child, validating your inner child, and soothing yourself if you would like to check those out