My Breastfeeding & Pumping Routine | Tips to Build Up Supply, Cleaning Pump Parts & Scheduling

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 100

  • @HealthNutNutrition
    @HealthNutNutrition  6 หลายเดือนก่อน +3

    Thanks to Aquasana for sponsoring this video! Head to bit.ly/44sHrKU for 55% off all systems $49 and up plus free shipping

    • @shopwithjen
      @shopwithjen 6 หลายเดือนก่อน +1

      Yay a new video!! Much love from a momma of 5 ❤❤

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน

      @@shopwithjen wow 5 you're a super mom! Gimme your tips xx

    • @ashleyellis2196
      @ashleyellis2196 6 หลายเดือนก่อน

      This is amazing, how long does the code last?

  • @susan_elizabeth
    @susan_elizabeth 6 หลายเดือนก่อน +31

    Something that really helped my boys leave the park, the swimming pool, the splash pad, was giving them a 10-minute warning. Our youngest is on the Autism spectrum, and he would just lose it every time it was time to leave. But, getting their attention and telling them "10 minutes until we have to leave", then counting down each minute, until "lift off" really helped them remember that we will come back another time. Hope this suggestion helps someone else.
    My boys are now 27 and 24 years old. The 24 year old, the Autism boy, is now a Geologist. 💜

  • @kristischwab5727
    @kristischwab5727 6 หลายเดือนก่อน +10

    I exclusively pumped for 12 months. That was my goal, and I did it. I used the medela freestyle pump, which i loved. i was able to pump like 11oz in the a.m. I 100% would put my pump parts in the fridge, so i didnt have to wash as much, and i only steralized for like 2 months, and after that, i just couldn't be bothered. My baby has a great immune system, and he was fine. I was definitely happy to pack up all those pump parts, though, when i was finally done.

    • @gilliantravis8528
      @gilliantravis8528 5 หลายเดือนก่อน +1

      Im an exclusive pumper for my twins! I am going on 6.5 months... I really hope I can make it to 12 months too! Fridge hack saves my sanity!

  • @TiffanyWSuarez
    @TiffanyWSuarez 6 หลายเดือนก่อน +10

    My baby is 11 months old and I am down to one pump while at work and nursing when he’s with me. I’m also loving this stye of video from you. Like a structured vlog is what i love to watch. Would love to see more baby snacks, cause i am struggling.

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน +2

      thank you for sharing and letting me know :) Got it! more food inspo ;)

  • @Titterteas
    @Titterteas 6 หลายเดือนก่อน +5

    sadly still trying for baby #1 since last year. i continue to learn from you and strive to be a great healthnut like you

    • @sensualnina83
      @sensualnina83 หลายเดือนก่อน

      I recommend trying the keto diet. It gets everyone pregnant. It will happen when the time is right.

  • @IsabellaRoss-hl6qd
    @IsabellaRoss-hl6qd 6 หลายเดือนก่อน +1

    I am a full time working mom (outside the home) and exclusively pumped for my 2 girls, and preparing to do the same for our 3rd baby. It’s no joke, but also very worth it to be able to “breastfeed” baby while I’m at work. Stay strong mamas❤

  • @2994love
    @2994love 6 หลายเดือนก่อน +8

    Sitting here watching your video while pumping! 8 months of exclusively pumping and definitely feeling tired!

    • @emilyr6316
      @emilyr6316 6 หลายเดือนก่อน +2

      Exclusively pumping mamas are seriously super women! 🩷

  • @lezaanRdK
    @lezaanRdK 6 หลายเดือนก่อน +7

    11 weeks pregnant and I have been bidge watching your channel for some preparation.
    One video I would LOVE to see is how you keep the floors clean enough for baby especially with a big dog all over and hair etc. We also have a big dog in the house and would love your advice 😊

  • @daisyzeee
    @daisyzeee 6 หลายเดือนก่อน +13

    Yes! Please do breastfeeding outfit inspo

  • @natalieriopel1581
    @natalieriopel1581 6 หลายเดือนก่อน +2

    Praying for the day the Toddler HealthNut Cookbook comes out in a physical book copy! 🤞🏻

  • @divanity888
    @divanity888 6 หลายเดือนก่อน +3

    I love following you! Expecting my baby girl in 3 weeks and I’m learning so much from you 🥰

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน

      so exciting! Also thank you for the support

    • @whitneycoleman6799
      @whitneycoleman6799 6 หลายเดือนก่อน

      Congratulations!!! Praying for you and baby! Praying for a smooth labor/birth 🥺

    • @divanity888
      @divanity888 6 หลายเดือนก่อน

      @@whitneycoleman6799 Thank you!!❤️

  • @misSimplicityXx
    @misSimplicityXx 6 หลายเดือนก่อน +2

    I’ve exclusively pumped with both kiddos so far. My first I lasted 1 months before calling quits. First baby was just a lot to handle with the major life change. But now baby is going on 3 months on July 12th… and I’m still going
    Simply because I discovered a wireless/cordless pump. I use Momcozy m5 and love it. It changed my pumping game!!
    If any EP mommas need a pump suggestion :)

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน

      wow amazing!

    • @buttercup3576
      @buttercup3576 6 หลายเดือนก่อน +1

      Our babies are 5 days apart ❤ I also use and love the momcozy m5 😊

  • @jessicamolenaar9172
    @jessicamolenaar9172 6 หลายเดือนก่อน

    Loved this video. My little guy, also Oakley, is just a couple months younger than yours so your content is always perfect and timely. Thank you for sharing!

  • @mayaschoenfeld1383
    @mayaschoenfeld1383 6 หลายเดือนก่อน

    Wow! I love your lifestyle choices haha!
    Super relate in so many ways!
    I’d love to see more videos on how you get it all done in a day/productivity and planning with 2 littles and working from home!
    Also any tips on meal planning and organizing your kitchen in a minimalistic but effective way?

  • @leahbarajas2082
    @leahbarajas2082 6 หลายเดือนก่อน

    Another awesome video. Weirdly enough, I’ve been thinking about my tap water and realizing that maybe I should get a filtration system so I’m glad you covered this! You’re always so helpful and can’t get enough of your content! ❤

  • @manaynay
    @manaynay 6 หลายเดือนก่อน +13

    Yes for breastfeeding friendly outfits PLEASE! I feel lost 😅

    • @alixwallace7462
      @alixwallace7462 6 หลายเดือนก่อน +1

      I was going to say the same thing?
      I have nursing clothes. But it’s so hard to find flattering ones!

  • @Levelupwithleavitt
    @Levelupwithleavitt 3 หลายเดือนก่อน +1

    Very helpful mama! How is working from home with him going? Sounds like a lot! Do you plan on sending him to school at all?

  • @Ritoula065
    @Ritoula065 6 หลายเดือนก่อน

    I would really like to see what a work week looks like for you. I think it would make it more relatable!❤

  • @jessmercedes2669
    @jessmercedes2669 6 หลายเดือนก่อน

    This video was so fun to watch. Youre an amazing mommy. God bless

  • @libbytieman8942
    @libbytieman8942 6 หลายเดือนก่อน

    I loved the second outfit! So mom sheek 💁🏼‍♀️

  • @noradiaz4923
    @noradiaz4923 6 หลายเดือนก่อน +15

    I was an oversupplier with my first 🥲 for me what worked best was to have 8 sets of pumping parts ready to go each day. My house looked like a pumping factory 😂

  • @katliven
    @katliven 6 หลายเดือนก่อน

    What a cutie your baby boy! Such big beautiful eyes and so curious! Thanks for sharing all your baby recipes, many of these are great for older kiddos too ❤

  • @jessicaxu2335
    @jessicaxu2335 4 หลายเดือนก่อน

    what do you use for cleaning the kitchen counter? ❤

  • @SamanthaMahenthiran
    @SamanthaMahenthiran 6 หลายเดือนก่อน +2

    Loved your Breastfeeding & Pumping Routine video Nikole ❤❤❤❤❤

  • @raecat90
    @raecat90 6 หลายเดือนก่อน

    You are such a wonderful Mama! You are so dedicated. I also have a strong sense of smell, even with water! Would love to see more breastfeeding content, like outfit ideas

  • @kentnatalie2486
    @kentnatalie2486 5 หลายเดือนก่อน

    So no need to cut holes in your sink for a separate tap with this system? It filters through your regular faucet? If so, I love that concept.

  • @kelseyboulos7955
    @kelseyboulos7955 6 หลายเดือนก่อน

    I’m pregnant with my first and love seeing your vlogs and stuff- it’s nice to know what age the kids are during them!
    Also would love to know what formula you might use if you weren’t able to breastfeed

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน

      congrats!! I had purchased the brand HOLLE although I think newborns need a premixed liqud formula and not a powder one which I only found out this year. So make sure you look into it.

  • @transformationbyangie
    @transformationbyangie 6 หลายเดือนก่อน +1

    Great info! I have 3 month old twins and do both Breast feeding and pumping. I wish I had enough of a supply but we do have to do formula as well. I don’t know how women have those huge supplies of milk. It’s all so exhausting to me.

  • @shelbytrottier3721
    @shelbytrottier3721 6 หลายเดือนก่อน

    Omg 😍 that plate of food at the end 🤤 I want some!! Might have to make that for dinner tonight!

    • @tiadececco7745
      @tiadececco7745 6 หลายเดือนก่อน

      Same here! 5 days postpartum and it looked so so tasty! ❤

  • @rahmaanwarisse3197
    @rahmaanwarisse3197 6 หลายเดือนก่อน +2

    You're best mom❤😊

  • @Zoe-hk5kq
    @Zoe-hk5kq 6 หลายเดือนก่อน

    Was there info on power pumping? I can’t find it 🤩🤓

  • @SarahPastura
    @SarahPastura 6 หลายเดือนก่อน

    I have been wanting to reach out to you about water filters! I guess I was too late haha. However, now that you get how important it is to have good water, have you considered a shower filter? Your skin is your first line of defense and most of our water has more chlorine than we should and its terrible for your skin. That is why many have skin issues, dry skin, acne, dandruff, etc.

  • @AmberRoo
    @AmberRoo 6 หลายเดือนก่อน +1

    Water filter is genius! How often does the filter need to be cleared/changed?
    Love the outfits - you have such a great figure postpartum 😊 I wouldn't worry about the trousers being too tight - could just be dehydration bloat or women bloat in the day; NOT that you look bloated at all btw! 😂
    I think it would be really helpful to post breast feeding friendly outfits or suggestions 😊
    Oakley and Sage are the cutest! They eat SO well! Your recipes look so balanced and made from organic healthy ingredients 🙂 Definitely going to buy some silicon moulds from Amazon

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน +1

      every 6 months :) also thank you you're so sweet xo I ended up keeping the bigger size and Im going to tailor them in a bit to fit me better

  • @up6406
    @up6406 6 หลายเดือนก่อน

    Omg i had delivered baby 5 month ago and i also discovered this barrel jean, they are soo good.

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน

      so good right? Also congrats on your new little babe

  • @lianalooksbyli8947
    @lianalooksbyli8947 6 หลายเดือนก่อน

    Your baby boy is so beautiful ❤❤

  • @michelleargyropoulos2605
    @michelleargyropoulos2605 6 หลายเดือนก่อน

    Love the outfits! Can you link the pants and tops?

  • @jamjam3274
    @jamjam3274 6 หลายเดือนก่อน

    Already doing the milk sign!

  • @anishkadezylva8244
    @anishkadezylva8244 5 หลายเดือนก่อน

    What’s the Philips pump you use?

  • @cjgamer830
    @cjgamer830 6 หลายเดือนก่อน +1

    Love The Routines! ❤

  • @amysimmonds1004
    @amysimmonds1004 6 หลายเดือนก่อน

    Hi Nikole! What are those barrel pants called from Aritzia?

  • @martinagizova9891
    @martinagizova9891 6 หลายเดือนก่อน

    What product do you use to clean counter and sink

  • @TaylorParnell
    @TaylorParnell 6 หลายเดือนก่อน

    Adore you ❤❤❤❤ I’m 15 weeks and starting to make pregnancy content looking up to you so much ❤❤❤❤

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน +1

      congrats mama

    • @TaylorParnell
      @TaylorParnell 6 หลายเดือนก่อน

      @@HealthNutNutrition 💝💝 thank you planning to incorporate a lot of your methods so grateful for you sharing your life 🙏🏻🙏🏻🙏🏻

  • @harshaarora2395
    @harshaarora2395 6 หลายเดือนก่อน

    Love this vedio. I have 6 month old boy and 3 years daughter ! She loves watching your vlogs with me. Can you please share your favourite nursing bras !

  • @edenmarie9392
    @edenmarie9392 6 หลายเดือนก่อน

    Just wondering about breastfeeding while you were wearing that grey dress in the beginning? Like do you just hike the whole dress up? I want to wear dresses this summer but wondering about the logistics of that while breastfeeding

  • @gdi4695
    @gdi4695 6 หลายเดือนก่อน +1

    15:22 pretty much every european going to north America and tasting water from the tap 😂 swimming pool water!

  • @ash7648
    @ash7648 6 หลายเดือนก่อน

    Yes breastfeeding/pumping outfits please!

  • @marsiali2834
    @marsiali2834 5 หลายเดือนก่อน

    Are you still using Philips Avent pump/bottles?
    Not sure if you know about the current class action lawsuit against them

  • @ImogenCharles
    @ImogenCharles 6 หลายเดือนก่อน

    Does anyone know what sleep sack this is?? looks so comfy!

    • @liltykelilmanlilbear
      @liltykelilmanlilbear 6 หลายเดือนก่อน

      Pretty sure it's the kyte baby sleep sack :)

  • @ClairePoza
    @ClairePoza 6 หลายเดือนก่อน +1

    Hey! You said your iron was really low… can you talk about that? I’m going through the same thing!

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน

      for sure! I can chat more about it and share what Im planning on doing

  • @neoroj
    @neoroj 6 หลายเดือนก่อน

    My breastfeeding and pumping plus pump washing routine is exactly the same😊

  • @emilyr6316
    @emilyr6316 6 หลายเดือนก่อน

    Is the recipe posted somewhere for those protein blondie brownies? ☺️

  • @JordynNevers
    @JordynNevers 6 หลายเดือนก่อน

    Lovely video! To each their own, but just a warning that the pumping fridge hack is not recommended by the CDC (US). There’s a possibility for bacterial growth using that method and there have been infant deaths related to it.

  • @1027vvergara
    @1027vvergara 6 หลายเดือนก่อน

    Yes pls... Show us bf friendly tops! Also link to the bike/scooter pls 🙌🏽

  • @allisong3736
    @allisong3736 6 หลายเดือนก่อน

    I use a manual pump every morning because LO likes to eat on one side when he wakes up so whichever side he didn't eat on last I usually pump like 4 ounces with manual. I think they're more efficient in less time than electronic ones

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน

      I have never tried one! Do you mean more efficient like it pumps milk better? Im curious

    • @allisong3736
      @allisong3736 6 หลายเดือนก่อน

      @@HealthNutNutrition I think it does! I've tried the electric and got like one ounce. I use the lansinoh manual pump and since I can control it I usually get 3-5 ounces when I pump from one side! I highly recommend any manual pump.

    • @allisong3736
      @allisong3736 6 หลายเดือนก่อน

      Also only takes me like 15 minutes to pump that much!

  • @kerrilorefice4878
    @kerrilorefice4878 6 หลายเดือนก่อน

    Where was the necklace from? ❤

  • @Tbb1991
    @Tbb1991 6 หลายเดือนก่อน

    Hi! Love your videos! Where is your grey dress from? :)

  • @susan_elizabeth
    @susan_elizabeth 6 หลายเดือนก่อน

    Oakley was so cute, signing milk while he was in the high chair!

  • @1027vvergara
    @1027vvergara 6 หลายเดือนก่อน

    Take a milk shot everytime Oakley signs milk 🤣😂😂 lol

  • @RFan881
    @RFan881 15 วันที่ผ่านมา

    Why does no one mention that what feels like a dip in supply at 6 month mark is the fact that milk changes composition and goes back to almost colostrum-like state (thicker but less volume hence the feeling of less milk). As babies crawl and walk and get more bacteria in, milk just adjusts to that, not actual supply dip (at least in general).

  • @behbd1425
    @behbd1425 5 หลายเดือนก่อน

    Don't think Because 👍😊

  • @edenmarie9392
    @edenmarie9392 6 หลายเดือนก่อน

    Yes please for breastfeeding friendly outfits

  • @amandamartelli8811
    @amandamartelli8811 6 หลายเดือนก่อน

    Interesting that you’re still sterilising. Here in Nz it’s only recommended as essential until 3 months. Not sterilising saves a lot of time!

  • @cassieleefryeklund5623
    @cassieleefryeklund5623 6 หลายเดือนก่อน

    Thankfully my body responded well to the pump, because my histamines didn't allow me to breast feed

  • @ohoudchoco5710
    @ohoudchoco5710 4 หลายเดือนก่อน

    2:38 😂

  • @veldaneufeld5732
    @veldaneufeld5732 6 หลายเดือนก่อน

    I thought after they are 3 months old sterilization wasn't necessary anymore?

    • @TheFlinnster
      @TheFlinnster 6 หลายเดือนก่อน

      I exclusively pumped for a year and we hand washed the pump parts with soap and water. Had 3 sets of pump parts. Sterilized them all in the dishwasher once per day.

  • @salo81
    @salo81 6 หลายเดือนก่อน

    Hey Nikole, I really don't want to offend but please don't put Oakley in the baby carrier forward facing.
    It's not good for him, please research it.
    He is old enough to carry him on your back now. This way he can also see alot and you have your front free to do things.
    It was actually my favorite way to carry my kids and you'll get used to put him in the carrier on your back really fast.

    • @HealthNutNutrition
      @HealthNutNutrition  6 หลายเดือนก่อน

      I still have yet to try the backpack way but I want too

  • @산림치유
    @산림치유 6 หลายเดือนก่อน

    ❤❤

  • @MariaGonzalez-kq8fq
    @MariaGonzalez-kq8fq 6 หลายเดือนก่อน

    👏👏💕💕🤩

  • @HealingMama
    @HealingMama หลายเดือนก่อน

    lio