Crazy RIPPED 53 Year Old Vegan
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- เผยแพร่เมื่อ 3 ต.ค. 2024
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53 year old Anthony "iNatural" Alderman walks you through his life as a Vegan, Calisthenics practitioner, and Community activist.
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Those are the kind of men you wish you had in your family to look up to, talk to, and learn from.
True.
I do but my dad isn't a pussy vegan
Is all about u stop blaming people for ur fuckin mistakes fuc ya bie
@@rhinoprime9395 warframe players are pussies anyways
KingCreezy this dude just started working out lol
When you’re in that shape at 50, your quality of life must be high
This how I want to live, clean and in shape for the rest of my life hopefully make it to 100
I love how he says he is still functional, his torso looks like a meat puzzle front and back. Impressive level of commitment and dedication. Kudos to you Sir!
lol @ meat puzzle
😂😂😂😂 a meat puzzle
damn! dude is a boss!!
i went vegan 9 months ago. feels amazing. wish I had alot sooner
Aurochs Uruz Me too man!
Aurochs Uruz Vegan ftw! Best decision I have made!
Aurochs Uruz how do u get your protein bro
its sems hard to combine multiple food to match the amino acids togather
bargene journey A full list for you: greatist.com/health/complete-vegetarian-proteins
Aurochs Uruz Did you give up meat all at once or slowly remove meat from your diet over a couple of weeks?
It's now 2020 and Antony would be 58 years old. I have just watched the video and have been totally blown away with his philosophy, training routine, and discipline. I love the fact that he has three daughters and he is a Father to them! Antony if you ever read this may the Lord bless you with long life and health. You are a true inspiration in a world of greed, selfishness, and darkness; may your light shine bright. As King Creezy said 4 years ago we need more Fathers like you in our families and communities to look up to. May your legacy last forever. I would so love to meet you just to listen to your words of wisdom. God bless you.
Goodsuff
man that is some real hard work!! Nice body!
U know I actually don't think he needs to try that hard , being on a vegan diet for 30 years would do most of the work for him , don't get me wrong he must do his workouts but you need little or no effort on a vegan diet to stay lean and ripped.
TheVirgoanFool Bullshit, if you eat shit like potato chips and add oils to your food you're gonna get fat as fuck vegan or not.
TheVirgoanFool
You are wrong my dude. You see his muscles? You don't just get those from eating right, you have to work out to attain a lean muscular physique.
Javan Robinson occupyforanimals.wix.com/meat#!meat--diseases/c1fvf
iNatural is a BEAST!
BaristiWorkout And he is ON GRAMS OF DRUGS!!!!!!
BaristiWorkout Sure it! Thanks for the Comment Baristi
Sai Kou He probably has just testosterone replacement, so he can maintain testosterone levels he used to have when he was younger before they naturally started to drop due to aging.
Gjaarn That is very likely to be the case. However he looks like a malnourished vegan with his shirt on.
Sai Kou Yes, it´s quite shocking difference seeing him with and without tshirt.
You're only as old as you feel, much respect to him keep it up
Age are just a number! HUGE RESPECT.
Milan Markovic SW Absolutely!
Milan Markovic SW *is
My brate. :D
Milan Markovic SW Thankyou!
"Vegetables have become my meat!" Amen!
Plus lentils and beans
and supplements because i cant get everything from plants
Amen vegan is life bro👌👍
@@bluelightmoon777 thats your problem, not everyone's
@@Renalda5TV exactly. Some of these comments, I tell you...
Dude you're a warrior. Inspiration, man!
100% respect brother!
Wow, it gets better. It's not just physical fitness, it's about positive empowerment - individuals (elders, youth), helping each other right here in the community, not about big organizations or external crap! I really like this guy!
This may one of the best videos I have ever seen in my life on youtube.
this guy is awesome!
grassrootsvegan Hands down
Damn those muscle ups are CRAZY !!! respect man
May grace and peace be with my brother iNatural.
Thats Good Money is in the house! BIG FAN!
What is instagram Name?
I love this guy! His message and Positivity is something we can all learn from! ☝🏽️🙏🏽🙌🏽❤️
Miss Shields who taught 3rd Grade is the kind of teacher all school teachers world wide should be modeled on. Antony, is a living legend. bless.
TheDjSweets Yea exactly, its been proven kids who have exercise can focus better and are able to absorb the knowledge easier. Let alone how detrimental it can be to your health to sit down for hours on end.
OfficialBarstarzz I just read something on quora about attention spans lasting about ten minutes in an average classroom. After that ten minute window is up attention and re-tention is diminished significantly and the teacher needs to introduce a changeup in the material in order to keep the students focused. That's the jist of it.
This is encourageing as I turned 53 in August 2019. The past few years I"ve been only lifting weights. Although I've seen some decent gains, I've also seen a few minor injuries. I think as we get older, mobility is so important. It seem calisthenics is the answer....
I agree. I am now in my 60's. I have injured myself with weights, but never calisthenics. Getting a chin up bar for my house has been great. Recommended! Not just for the upper body, but good for the 6 pack too. Leg lifts. Oh, yeah, Go Vegan! WFPB as much as you can.
@@someguy2135
For sure, body weight exercise is great for the core especially when you use suspension training devices like TRX and rings.
I also mounted a couple hooks to my ceiling and hung two strap handles that are at the same height as a chin up bar. I tend to use these more than the bar now because it's not only more challenging but also more forgiving on the wrists!
You can my setup of these where my wife is hanging on them like a monkey in my last video around the 3:20 mark..lol
Hi Dan, 80% diet, 20% exercise. This guy is healthy on the inside and outside mainly due to good diet
Hey Dan
How's your journey going?
Not only about getting fit, this man also gave very good advises regarding other stuff; such as avoiding negativity in social media. *two thumbs up*
THIS IS INCREDIBLE!!! Thanks for the video Barstarzz
good vid man,especially the last part with the kids,showing some good influence,props to yous.
+Djinn Gaming Thank you
Incredible indeed, definitely gives me fuel for me to keep on trucking. Calisthenics is my passion and this guy is a great example of what Body-weight training exclusively does if maintained as a lifestyle. Thanks for this video Barstarzz!
This dude inspires me to no end.. I wanna grow old like that!!
When I see brothers like this who continue to work hard and stay focused in all levels of fitness, this is why my path is so important to fulfill I look forward to seeing my full century and beyond that, peace brother I natural
What a cool dude! Certainly inspired me.
iNatural ... what a great person!! People in power need to listen to this person's words and motivations. I trust that those in his local community see him for what he is ... a great leader. Well done!!
great guy man . . great guy . . he is another example of how you can be humble, down to earth and eat vegetables and still you can kick anyone's ass if needed . . . respect!
This Brother is Peace Right Here! Thanks 🙏🏾 King!
Holy shit! He's the most shredded (natural) guy I've ever seen!
Amazing,keep doing what you love dude !
"live life each day like it could be your last"
Great video. I got a lot of respect for that man right there
seeweed22 Thank you
Thnks for the inspiration 62 was a good year for a lot of us👍🏻
This is Hannibal in 15 years, straight beastin still!!
Rotter Dam HFK Yeaaa!
This man has a beautiful spirit... Keep shining!
Hope I can (still) look like this in 20 years. Tons of respect for this man. Hope his daughters have a great life.
Is not that many people that have that mentality ..wend u see it give respet ....this video is about inspiration no to old people to everyone up there ...salute brother keep bringing inspiration we need that ..thanks .siiiiiiiiiiii
Humble and incredibly fit at 53; a man who is still inspired to date...motivation doesn't get much better, it's the simple things that are more impressive and it doesn't involve any high tech, just a man and the world around him!
Right and beautiful words. Bless this man
Super Duper salute to this OG! I love what he represents in his work ethic, his healthy outlook, and his perspective as a relates to preventing violence! This man is a hero, should be applauded for his example, and what he promotes and teachers! Super salute!💯‼️👍🏾👑💪🏾✊🏾☀️
What an amazing inspirational fella. I wish he lived in my community. Peace and love my man.
Old school for real... Love it, these guy's are such an inspiration : )
Love the vibes man. Peace ✌️. All love. Thanks for sharing the game with us.
what a beautiful, genuine human being. Love this!
I know this video is years old but you guys always have great content and I like this positive message
Amazing !
Greetings from Poland !
Respect to the OG. Inspirational how much love he got for his community and how he shows it through his words and actions.
Much love and respect for this guy. What a fantastic example!
Much respect!! iNatural is nothing short of sheer brilliance! and the message that he shares against violence means a lot! Keep up the good work mate!!
What a fucking cool dude! This guy is such a massive inspiration! Love it! This guy deserves more camera time!
Thank U 👋👋👋👋👋
For the Motivation 👌👌
Love & Respect 💪💪💪
Frm Australia 🇭🇲🇭🇲🇭🇲🇭🇲
the muscle up is an incredible exercise (if you can do it). Conventional BB'ers say the dip is the "upper body squat". It doesn't even come close. That and the front lever raise, those two done properly will give you an upper body. very few utilize them
That's right!🏋️♂️🏋️♀️🥇🏅. Keep doing what you're doing.
Big respect to you brother, living young, having fun. A true warrior 💪🙏
Awesome HAPPY HOLIDAYS
Thank you for using my song!
Much respect man. You are role model for all youth to follow. I like how you said you starts your day with prayer
he's awesome
Agreed
Your video is refreshing and inspirational. Most impressive of all is your dedication to fatherhood. Thank you for sharing part of your life and story. I'm sure that it has inspired thousands to say the least.
You look kick ass man. Amazing. 100% respect.
Such wisdom is rarely seen. I'm thankful for been able to see anew authentic human being. May God bless and smile upon him. Cheers brother.
What a Brilliant Beautiful Man... A TRUE Inspiration. GOD Bless You Anthony...
I am 41 and I am feeling an old man but You show me everything is possible thank you so much bro
You are inspirational.......champion!! Keep on keeping on..... big thumbs up from us!!
i have seen so many people workin out with weights but they dont have a ripped body like this man, and he is 53 years old big Respect!!
You are an inspiration my brother. Keep doing what you do. Peace and blessings to you.
I salute this guy. Great overall example to his own community and others outside of it. Hope to run into out here in Brooklyn
love what your doing bro ... there should more people like you, God willing. Peace.
You’re a big inspiration! Hat off! Muscle up so clean and you made it look easy
Wow. Love this guy. He truly cares about himself and the earth. Pure heart.
Beautiful, inside and out!
DAYUM! Young Man is an inspiration.
Dudes in fucking shape man, I need to step my game up
outstanding chisled with deep cuts physique WOW starting @ 1:50 amazing double biceps 2:02 , spectacular chest 1:57 and 8 pack 2:06
Thats one badass dude with a plan. Inspiring. Thanks
Great video!! There are so many reasons to choose for a plant-based lifestyle. I love that it is gaining more attention.
Thank you Barstazz
Impressive, absolute respect to this man wow!
Wow he was born in the same year as my mom very inspiring man. Keep up the great work sir.
Mad Respect 💪🏼💪🏼💪🏼
loved the reference to praying
that is the bedrock key
Powerful video, thanks Barstarzz !
Bro in shape .Link up all the time peace.
Give this man his TH-cam money!!!!!!!
He's an excellent example
Why don't they put this on the front page of a news paper??
what an amazing dude,huge respect.
keep up the good work brother , inspirational
Much admiration.
Whoa, I wanna be like him when I'm 53. He's such an inspiration.
Big respect for this man
Impressive and such a role model. You are an inspiration!
Love this man.
I like what he says about community. That's important!
Word up! Bless up
Great inspiration, congratulations you are amazing.
Respect the brother he is such a HERO
Great Vids Anthony, I'm 58 years old and also Vegan.. you're look great and you are an inspiration to our youngsters. I asked this question on another video of your - what is your workout/rest frequency? All the best man :-)
what an inspiration in so many ways
Those behind the neck pull-ups are crazy…