Nossa cara ela tá reagindo desde o primeiro dia com as mentiras e palavras carinhosas para reagir com uma criminosa e como faz o papel do a louca louca ela não é viagem com uma criminosa você pode ver que quando ela age como uma criminosa e como a louca ela mesmo se defende ela coloca todos os processoscoloca todos os processos de criminosas e depois ela mesmo se defende e o juiz responder à altura apresente ela se apresenta em tribunal para apresentar as provas ela saie o criminoso fica sendo eu a colocação das palavrascrime e juiz colaborar junto com ela e assim no papel outro comentário de crimesendo que o juiz podia congelar todo caso ela não falar mais nada de palavra criminosa o juiz Ju está colaborando com a então como juízo eu continuo como criminoso o que ela fala que ela colocae as provas que é bom nada só sai abaixar abaixar respeito a moral mas não tá não tem moral p**** nenhuma no tribunal tá saindo a baixaria para o juiz tá colaborando tem o podia muito bem assinar o papel mas não estou permitindo a******** pouca vergonha
Aí eles fala aí eles falam estão dando livre para mim porque eu não tenho crime então eles não estão me dando nada eu continuo eu continue o livro não é eles que estão me se eu sou a vítima eu continuo livre não é eles que estão mequalquer lugar do mundo que eu passo abrir o bloco eu continuo livre porque eupor que que eles vão me prender me matar que motivo eles tem que está tapeando a população que estão me dando
This podcast was a fuckn unexpected gem. What a great guest. Nothing better than when a person is genuinely passionate about their field. He’s knowledge on this subject was endless and perfectly articulated.
100% percent. Nothing makes me happier then seeing the smile overcome someone's face through talking about something that clearly brings them an exceedingly impassioned sense of happiness.
Couldn't agree more. This guy is CLEARLY passionate and deeply concerned in relation to the understanding of sleep as it relates to our brain and human behavior. This is an excellent example of displaying an experts true knowledge, expertise, which without podcasting and modern technology would be unable to reach the amount of people that the JRE does. Everyone needs to hear, understand, and respect the information discussed on this podcast.
Out of all the guests Joe has had, this man knew the most about what he was talking about more than anyone else. Every question Joe asked he answered perfectly. Talk about loving your job.
I was really blown away with how Matthew had an answer for everything. Even when Joe asked something that seemed far outside the realm of sleep science, Matthew was able to provide a detailed response, often beyond what Joe was asking.
In my opinion, because Joe was involved with the things Matthew is sharing. It makes him happy to share is side of knowledge/opinion. Once the environment, the atmosphere is great... then you make things comfortable for those around you and yourself.
The thing is, this topic affects one third of every person's life directly. And if done wrong, it affects well over a half of everybody's life actually. Pretty fucking mind blowing.
This is honestly one of the most fascinating things I have watched in years. TV stations wonder why viewing figures are falling, when was the last time they showed something like this?!
I love the fact Mr. Walker had a smile on his face the entire 2 hour video, more than happy to explain to me why I need my sleep as it’s 530 am and I’m watching the sun come up wishing I was already asleep
not really. 10 mins in and joe asked if theres been a study on marijuana users who are constantly high from dawn til dusk and he doesn't know. he quickly referred to the situation with alcohol which he does know. its a common tactic used by a lot of university professors...
Based Almond sounds like one of those opinionated stoners, who preaches how marijuana literally cures all diseases and thinks he is better than you because he only smokes and doesn’t drink, yet he needs it too sleep and isn’t addicted because it’s not addicting, because it’s not actually a drug, it’s a plant. It isn’t addicting, but he can’t go about his day without it, but it’s not addicting and their are no side effects because it’s all natural, like how tobacco is an all natural plant.
Some Time-Stamps for Y'all 8:45 "Men who sleep 5-6 hours will have a level of testosterone which is that of someone who is 10 years their senior. So a lack of sleep will age you by a decade in terms of that critical aspect of wellness, virility, muscle strength" .. 13:30 Visual centers of the brain ramp up 30% during sleep but the frontal lobes (responsible for logic, rationality) shut down. 28:50 The brain paralyses the body during rem sleep so as to stop the body physically acting out any dreams. 32:45 You’re 20-30% better in terms of skilled performance after a good night's sleep then when you where at the end of the practice session the day before. 33:18 If you get 6 hours of sleep or less, your point of physical exhaustion can be up to 30% less. 36:38 (With inadequate sleep) Lactate acid build up increases, the lungs ability to inhale oxygen decreases, peak muscle strength, vertical jump and running speed all decrease. The less sleep you have, the higher injury risk present also. At 5 hours sleep there is a 60% increased probability of incurring a injury over a season. 39:15 Mental visualisation of a motor skill is about 50% as effective as physically performing it. That is in changing the plasticity of the Brain. 43:00 The brain forges Automaticity of skills and memorys during sleep. 44:11 After sleeping the brain divines or provides solutions to previously impenetrable problems. The author of the periodic table of elements came about by way of dream inspired insight! - Was unable to do it awake! 49:40 Using a light emitting screen before sleeping delays the release of melatonin by 3 hours and is reduced by 50%. This also disturbs and decreases rem Sleep. 50:42 Top Four actions to take to improve your sleep. 1. Regularity, 7 days a week. 2. 1 hour before sleeping, eliminate screens & reduce lighting. 3. Cool room. "Your brain needs to drop its temperature by about 2-3 degrees Fahrenheit to initiate sleep." Funny Tip: Warm your hands and feet so as to send blood to your core which then radiates the heat outward; aiding sleep. Have a bath. 58:25 "Short sleep equals a short life." "Short sleep predicts all cause mortality." 59:12 "Wakefulness is low level brain damage. And it is sleep that offers a repairatory function." 59:20 "Insufficient sleep across the life span now seems to be the most significant lifestyle factor in determining whether or not you'll develop alzheimers." 59:52 "Insufficient sleep is linked to cancer of the bowl, prostate and breast." 1:00:00 W.H.O. Classifys night-time shift work is a propable carcinogen. 1:05:00 You can't get back all the sleep lost previously by sleeping for longer afterwards, making a regular sleep routine all the more time important. 1:09:50 20 hours of sleep deprivation is equivalent to being legally drunk; physically and mentally. 1:10:10 Driving in a state of drowsiness causes more car accidents than alcohol and drugs combined. 1:11:40 Rogan tip: douse the face in ice cold water to become more alert/awake for driving. 1:17:10 Don't go to bed either too hungry or too full. 1:18:50 Melatonin can be effective when adjusting to a new time zone. But if used when one is established in a new time zone, and it has been found to be helpful, it is worth while to continue use as "The placebo effect is the most reliable effect in all of pharmacology." 1:21:30 Sleeping 6 hours or less doesn’t work "The number of people who can sleep 6 hours or less and not show any impairment, rounded to a number and expressed as a percentage of the population, is zero." 1:23:00 Sleep deprivation significantly decreases work performance. 1:26:38 When significantly sleep deprived, activity of the pre-frontal cortex significantly declines and the emotional centres of the brain significantly increase. 1:27:50 Lack of sleep can increase your chances of getting cancer. A study found that when people get just four hours of sleep a night people had a 70% marked decrease of critical anti-cancer fighting immune cells. In addition getting just 1 hour less of sleep a night resulted in a 24% increase risk of a heart attack. 1:30:10 Getting 6 hours of sleep or less compromises Immune-efficiency, facilities genes which encourage the growth of tumors, long term chronic- flammation, stress and cardiovascular disease. 1:34:45 It is during deep sleep there is a 'sewage in the brain that kicks into high gear and it cleanses the brain of all the metabolic toxins that have been built up throughout the day, this' low level brain damage.' - One of these toxins is beta-amyloid which is one of the leading causes Alzheimers disease. 1:41:10 If you have elective surgery ask your surgeon how much sleep they have had in the last 24 hours, - if it is 6 hours or less you have 170% increased risk of a major surgical error. 1:52:05 If your dieting but getting insufficient sleep, 70% of the weight you lose will come from lean body muscle, rather then fat. * If any one feels a important time stamp should be added please let me know and will happily add the addition. Appreciate all the positive comments. Happy sleeping Y'all 😚
the3sounds lol...I have far too many JRE vids to catch up on to spend any time in the evening winding down in the dark to help me go to sleep....I am wasting time I would be spending getting to sleep right now at 22:20 watching this video at 2x speed to at least get to bed by 23:00 lol
This is the only podcast I have listened to more than 5 times. Not very often I rewatch podcasts but man, this bloke has you gripped from the start. How can anyone not be interested in this?
@@evenvals7968 3.7 mil have only watched this video... and saying that "every person that lives in modern times" is very naive. Where are you from? Doesn't matter, because it still applies that you think your place, where English is first language, is the whole world for you. Hate to break it to you, but there are like 195 countries, at least more than half of them English is not primary language to begin with, I think 80-90% of the countries English is secondary or third language at least, 10-20% are countries with English as their primary. You know how many people are on this planet? 7.7 billion people living on this planet, and 3.7mil is 0.4% of the whole population living in modern era, not everyone is watching JRE, not everyone has internet, not everyone speaks English, not everyone sits on youtube, not everyone has PC or any gadgets available to see the youtube. Of course, Matt is not the only person like that, but this is specifically about JRE channel and this specific video that you are specifically talking about.
Those who watch this doesn't necessary affect them like you think it would, it surely brings the attention to us, but you can't change the way how laws are made and the weekly minimum and maximum working hours for average worker. You just have to hope that the right people are watching this, or that the information given by Matt or equally knowledgeable people about this topic will do everything to bring this to the population's attention and spread by media on the popular platforms and respective popular media outlets where government understands it as well as citizens to initiate voting for reducing working hours in order to allow people to spend their free time more and get a normal rest. Nobody wants to work as a salve for survival reasons rather than for own hobbies.
I can’t believe all this knowledge is available for free. Curse internet as much as we want, but it has brought knowledge to your fingertips like never before.
I’m an RN who works graveyard for years , raised 6 kids to adulthood and haven’t slept more than 3 hours at a time!!!! I haven’t had a dream in years and I live off of my stress of responsibilities to get through my days and nights . I’m making changes now. I’m thankful I watched this video ... I needed this information.
Except his misrepresentation of the situation. The issue is that we go to sleep to late. Try water fast. In 2 days, you will start going to sleep at 8pm & wake up at 4-5am. It's perfect 8 hours sleep. Animals go to sleep at 8-10pm They all get up at 4-6am.
Hey. Before I watch this podcast I want to to ask a question. Does this guy just talk about how sleep is good for you or does he actually give you advice on how to get a more beneficial sleep? Peace, ty.
Lmao - you all may want to do some research on this POS post interview. He’s a corporate shill that made shit up. Literally not a single Source of info that he discusses. Except for the “studies” he did. Trust me... I thought this “sounded” like an amazing podcast. But it’s steeped in complete bullshit nonsensical, neo-scientific bullshit with literally no a single shred of evidence.
@@guuumby_1468 too much, there are some inaccuracies in his book and the podcast isn't 100% factual but you can't say that everything is bs. Sleep deprivation is bad, sleeping less that 7 hours is bad, night shifts are bad. Saying everythig is bs is useless and false
I never thought sleep was that important. After watching this, it's been a week and I've started sleeping 8hrs every night. I've made it a commitment to do so. Thank you for so much information on the disadvantages of losing sleep.
@@TheGameTree The greatest change i've noticed is soreness. If I get in a heavy workout and sleep for 6hrs vs 8hrs, I saw a significant , like really significant, decrease in my level of soreness. Helps a lot to sleep 8hrs.
I have recently found out the implications to having a narcissistic mother. I turned to alcohol. I currently am seeing a psychiatrist. And out of every where life has taking me. My phone has helped me the most sad but true
Despite people railing on him for repeating stuff and being a bit of a meathead, i think what you just said makes him a nice interviewer. Even if he asks simpler questions sometimes or silly questions, that creates a lot of space for the subject to give educational answers to laymen.
This guy is brilliant and really well-spoken. ""It's a third of a patient's life and doctors get 2 hours of education about it" That was a great piece of perspective. And many other of his points. Great interview.
@@RobReith *REM sleep cycles every 3 hours ... thus you should sleep 3, 6, or 9 hours. If you wake up in-between cycles you will be groggy and miserable. Schedule your sleep accordingly and reverse engineer it from the point you want to wake up. Then consistently repeat this routine.* Plus - Don't eat/drink stimulants, drugs, or "party" outside your routine. Every example he talks about is directly correlated to BAD BEHAVIOR. He tries to navigate around this by providing "solutions" WITHOUT changing the behavior. Typical American attitude - you want your cake and eat it too. You want to party, but NOT pay the consequences. SMH. Stop it.
@@froyocrew I've taken into account REM cycle variability. Sleeping on a schedule that strict; although accurate; would be both difficult and filled with anxiety. Thus again MY solution not only works, it answers the question ... is sleeping on 3 hours sleep healthy and effective? Yes, yes it is. My response was based on what was said in the video and the "claim" that no one can sleep and wake up well with ONLY 3 hours of sleep ... THIS IS WRONG. I and many others have done this for YEARS in the military. It only takes discipline and structure. I personally am so in tune with this sleep cycle structure that at this point I don't even think about it anymore, my body just does it automatically. I have had PERFECT sleep for well over 40 years doing this method. The RESULTS are undeniable.
Matthew Walker, you nailed this. Right now I am so happy that I decided to sleep nine hours per night four years ago. I am 16 now and very healthy, I knew that sleep was very, very important, but I did not realise it was to this extent... thank you so much, and I hope the public finds out about this.
Matthew is very precise in what he says. Instead of saying "no one is immune to sleep deprivation", he says "the number of people who can survive on 6 hours of sleep or less rounded to a whole number, expressed as a percentage of the population is 0". So refreshing.
What an amazing human being Matthew Walker is. We need more like him in all areas of profession. For real one of the most insightful videos I have ever watched on TH-cam, and I've been here since 2007.
Excellent podcast. Need more like these. Just take a list of all the sciences and go down the list getting these people in. Believe me we all appreciate the intellectual and scientific/health podcasts so much. They are eye opening, educational, and inspiring.
I'm gonna start sleeping more. Thanks for the amazing information Matthew Walker. I've always noticed that a good nights sleep changes how I feel and function completely. I'm writing this message after getting 5 hours of sleep. This podcast is the wakeup call I need right now in my life.
you work at gym night time ? What happens there during late night? Do the women drink a lot of water ? Do they stay hydrated? Are they lubricated? Are they moist ? ( ͡° ͜ʖ ͡°)
No lie I workout at the same gym as him and I had no clue he was on JRE until today. I see him pretty much every day. Super positive, down to earth guy that everybody seems to get along with. Wild
by far my favorite episode. Matthew is such a brilliant guest and really knows how to keep you interested in what he's talking about. wish i had a moment to ask him about dreams.
@@craigwatchesyoutube401 i had awful sleep habits. Now I'm trying much harder on a day to day basis to make sure i do. Sleep is improving, body is thusly improving. Hopefully my chance of Alzheimer's in the future is reduced. That's the big one for me
@@WillyVTV also dude if you're getting healthy sleep habits including a circadian rhythm look into lucid sleep. I can link a great video for you if you'd like
tbh that's a "problem" most people sadly don't have so by saying something like "oversleeping is bad", he might negate everything he said before about sleeping less, because majority of people would subconsciously start rationalizing their lack of sleep by "I'm just trying not to oversleep" better to focus on the biggest problem, which is lack of sleep
Sleeping 7-11 hours a night is great for you. Oversleeping just messes up you’re sleep schedule but it’s not bad for you because you brain is recovering while you sleep.
Do not know how I have missed this podcast but it is one of the most amazing ones. The guest is super eloquent and apparently has a study for every question that Joe has asked :)
Right! 70 percent decrease of teenage car accidents and a 300 point increase in SAT scores. Are you fucking kidding me?!?! Why the hell are we not doing this?!
@Szilárd Maku I know why they do it. It's not even a conspiracy, it's a fact. it's pretty much all around accepted that corporate profits are what force people to get up earlier and go home later. Forcing the kids to adapt to this schedule... I don't think they even try to hide it because to change it you would have to force every company to change and If that means dead teenagers and lower SAT scores than so be it. That's what unchecked capitalism costs us and will continue to cost us.
Have a pencil in hand because he packs a lot of knowledge in it but the descriptive language can get a bit flowery when you're not paying full attention to the paragraph.
Wow this episode shook me to the core I’ve been only getting 2-4 hours of sleep for 10+ years or even more because i stupidly rather be awake more than “waste” my hours sleeping. And one of my biggest fears is getting Alzheimer’s.. come to find out I’m increasing my chances of that by my terrible lack of sleep 😲 It’s going to be a very tough habit to break but I definitely will try getting more sleep after listening to this.
@@owlfeathers6615 hey, my terrible sleep habits have been hard to break since I’ve been doing it for so long - ever since listening to this episode I have been getting 5-6 hours every night but still below what is recommended but much better than only getting 2-4 hours like I was getting before; I haven’t noticed tons of major differences - the obvious ones would be I feel less tired, I am less moody and don’t get annoyed as easily, I get more motivation spurts to get stuff done throughout the day, I can concentrate easier…but since I’m not getting the 7-9 hours Matthew Walker recommended I don’t think I’ll see the full benefits; eventually I’ll get it together and get AT LEAST 7 hours 😅
@@ivanichianus if you want to optimise your chance for improving your sleep you need to practice good “sleep hygiene” and mental deceleration in the evening. Also, if possible according to your routine/lifestyle, change your mentality towards what is considered ‘late’. I was a late sleeper all my youth and then had a relationship with a girl who hit bed about 8, 8:30 maybe. Being with her showed me how to treat the evenings better. You have dinner, clean up and start winding down. Have a period of inactivity or quiet activity for maybe 30 mins to an hour before bed, get to bed about 30 minutes before desired sleeping.
I’m feeling this fear, that said, what’s done is done - keep building your small sleep improvements and some day soon, poor sleep will be a distant memory 💪🏼
I’m a doctor! I can attest to the fact that this podcast is probably better than 6 months of what I learned in school! Not just sleep. Thank God for researchers like you and for those like you joe who take it serious enough to broadcast!
Joe is great at bringing a good mix of interesting, educated people, and still keep it fun. I know for sure is because of Joe' interviewing deminer that I pay attention. I don't think the same people he has as guests would keep my interest in a class room setting.
as a programmer sometimes when I have a really difficult bug I will end up solving it in my sleep. it really amazes me how I’m able remember whole pages of code in my sleep
*_IT'S BEEN 7 MONTHS SINCE YOUR COMMENT. HAVE YOU MADE DRASTIC CHANGES TO YOUR SLEEP SCHEDULE, OR ARE YOU STILL STAYING UP LATE AND WATCHING JOE ROGAN VIDEOS?_*
Suggestion about why the Dickensian era people slept in two stages? If you have ever lived in a cold climate completely off-grid you might have experienced the wood-stove loading chore. I can pack my woodstove to a level that I can get about 4 hours of burn time before needing to address it again. At about the 4 hour mark I have to get up and reload the stove . . . sometimes I have to empty the ash before reloading. That means by the time I finish the chore, I am too awake to just jump back into bed. So I usually sit at the table and write. Within about an hour, I get sleepy again and return to bed. Perhaps they were tending to their woodstoves, fireplaces, coal stoves, heating source, etc.?
I would rank this as one of the 5 most important podcasts Joe has ever done. Critical information and Matthew Walkers book is a must read. Sweet dreams 💤
@@romeonetili6658 in no particular order, my personal favorite guests are Andrew Huberman (neuroscientist), James Nestor (writer, pulmonaut), Jordan Peterson (psychologist), and Graham Hancock (writer, ancient civilizations). And to top em off Tim Dillon (comedian and national treasure).
His book ‘Why We Sleep’ literally changed my life. I have gifted it to everyone I know and I can’t shut up about it! I’m serious- absolutely life changing!
I have a problem of waking up in the middle of the night almost every night and then sometimes I cannot get back to sleep, sometimes because thinking of life's anxieties then waken me even more. I'd love 8 hours uninterrupted sleep:/ can the book help with this?
@@MrDeking10 Yes, I read the book and I think it can help you! It gives a lot of insights and background info, and also very straight forward practical advice on how to improve your sleep.
@@petemitchell5428 thanks for your reply. I have 1 coffee per day, never after midday. 1 tea per day, never after 5pm. Don't smoke. My body seems to wake itself up at around 4am and I cannot seem to sleep through till morning: ( how can I break this habit? Then, once I'm awake, I think of some things going on in my life currently which wakens me even more! It's like a vicious cycle. How did you rectify this? Thanks
Hope this Matthew Walker comes back on the show. I hope you discuss these issues: 1. over sleeping 2. Using sleeping pills (Over the counter and prescription) 3. sleep walking 4. sleep paralysis 5. graveyard shift workers. sleeping 7+ hours during the day and working at night ok?
I haven't remembered my dream since I was about 10 years old... Also this guy's face when he's talking about the studies and theories is awesome. You can tell he genuinely enjoys what he does
I listened to this soon after it came out and it was probably the most valuable two hours I've spent this year. Now that I pay attention, I see clearly how much happier and more effective I am when I get enough sleep. In particular, I'm susceptible to depression, and good sleep has become the absolute #1 item in the self-care practices which keep me in good mental health. Thank you Joe, and a BIG thank-you-god-damn-I-love-you to Dr. Walker.
@@badhabitz69 I dont know if you still struggle with sleeping, but some of the tips Dr. Walker said helped me. Having a steady, reliable sleep schedule worked wonders for me. Also having no phone/electronic screen in my face around an hour before sleep makes it easier for me to fall asleep.
xankazo I use 2x speed always....so I only lost 1 hour of sleep watching this....ironically I was flipping a coin as to whether I should fit in watching another JRE show before this video...as soon as it started I said to myself ...shit! .. I should have chosen tails ...lol
Matthew Walker is the definition of an expert in their field. You can ask him any questions about the subject and not only will he brilliantly answer the question, but also backup his answers with solid facts that perfectly tackle the question. This man has an immense library of knowledge in his mind. Ask him anything, and he has the book with the answers in it. Best podcast I’ve ever heard, brilliant! Credit to Joe as well for asking the right questions and being fully engaged with the expert!
This is the kind of guy I respect. Studying a single thing for decades using science and massively benefiting millions of people as a result. He has a great book out too called "Why we sleep" for anyone who wants to learn more than this podcast.
Holy shit! One of the best podcasts that's ever been done! Shout-out to Joe for giving the opportunity to a super passionate and well spoken scientist to speak up about a very common but unfortunately underrated subject. The sleep
(30:30 - 34:00); New sleep research discovery: practice does not make perfect, practice + SLEEP makes perfect! (34:15 - 35:30); What sleep affects + sleep recommendation (36:26 - 38:00); Sleep & physical performance + injury (40:55 - 44:37); Sleep & pathway learning; memory improvement; Sleep on it! (49:01 - 50:28); Melatonin affects + digital light (50:12 - 54:31); How to help fall a sleep naturally & insomiacs (54:31 - 55:20); Meaning of Midnight (55:20 - 57:00); Post prandial dip (just interesting not super important) (58:17 - 1:00:33); The shorter you sleep, the shorter your life (TOP POINT) (1:00:33 - 1:03:23); The science behind negative effects of shift work (not that important unless u wanna know why) (1:03:23 - 1:06:00) ; Naps & "making up for sleep myth" (1:09:46 - 1:11:35) ; Risks driving under deprivation & micro sleeps (1:12:45 - 1:16:50) ; School sleep experiment (1:21:16 - 1:23:00) ; Sleeping 6 hours or less 'warriors' (1:23:00 - 1:25:30) ; Undersleeping + work performance (1:27:23 - 1:30:37) ; Sleeping 4-6 days with 8 hours and 1 day of sleep with less; is it OK? (Cancer killing cells) (TOP POINT) (1:32:39 - 1:35:44) ; 6 hour sleeeping warriors; 1%ers; Margaret Thatcher & Ronald Reagan (1:40:11 - 1:42:05) ; Most Doctors know nothing about sleep research (TOP POINT) (1:44:33 - 1:46:00) ; Sleep deprived Doctors (TOP POINT)
Been listening to JRE since day 1, and this is among one of the best episodes. Very important information. And no idiots in the comments spewing bro science bcuz this man is brilliant.
This has got to be one of the most insightful talks I've ever seen. Talk about something so key to our lives but yet being ignored on a daily basis by sleeping less than 7 hours
I’d say the best , nice and knowledgeable dude . And when it’s time for bed he won’t be snoring or moving , he seems like he drifts away on a fluffy pink cloud every night
Are you looking for any other good ones? William Von Hippel is amazing umm so is Adam Frank and Sean Carrol the first time around not sure about the second.. I'm trying to think of others haha
Graham hancock and Randall Carlson super epic podcasts go back to at the very least the first one with both of them but really u should watch the 4 or 5 before that. Paul stamets a mycogist with a hat made from a mushroom is an awesome one as well
My very favorite one... Elon Musk!! However, it will be a lot better if u watch several others first and get to know Joe’s body language and the way he speaks to people. Knowledgeable, on point, very articulate, and just super impressive across the board. So when “simple” ideas that Elon talks about he has throughout the day, on the daily, shuts Joe down verbally, it hits a lot harder!!
probably the most important podcast I've listened to. this should be shown in colleges and medical schools everywhere until there is a structural change in how we operate around sleep as a society
Absolutely. It's extremely difficult to get adequate sleep in college, especially when you get into the more intense, specialized classes in your field of study.
27:47 He seems like the most likeable person i have seen on the podcast, there is no way i can find him unlikeable here. Hes super enjoyable to listen too with what he says
The facts and pieces of knowledged dropped per minute in this podcast are one of the best I've ever seen. What has also impressed me is how many times he's admitted that he just doesn't know or that there isn't enough information available yet to reach a sound conclusion. It not only shows integrity but validates what he actually does speak on even more.
This stuff needs to be taught in school. Such a brilliant podcast. Joe, you ask great questions... and I could listen to Matthew Walker all day - so engaging.
@@jamesdebesse5147 Because of how industry and laws that regulate allowed working hours and setting up default working hours in a week, not having enough free time, it's just work work work... Just imagine thinking about before you are old, just look at your parents or whatever (depending on your age), and take a look at their daily life. 60-80% of your life you have spent working, unless it's work you really enjoy and are passionate about, because then it's just part of the life you wanted to have, otherwise your life has been wasted for someone else's gain.
Top 5 JRE interviews to date. Captivating, educational, informative, utterly credible, and brilliantly insightful. Thank you Matthew Walker and more power to you
Paul Stamets would definitely be another one, for me - similarly insightful, fascinating, and informative; from a virtuosic expert in his field. Also, David Sinclair, for similar reasons.
I can COMPLETELY see why you consider this one of your best podcasts. I need to memorize this podcast and implement a lot of life changes to ensure proper sleep. I've been operating under a massive misconception for basically my entire life. My wife and children thank you SO MUCH for doing this podcast. Keep up the great work Joe!
2 years after first watching this I’m back watching this one again, so interesting! Get this geeza back again for a 2nd pod. Epic he’s left this one up on the tube and not moved to Spotify
Man this guy speaks perfectly! No Umms’s or stutters. And very knowledgeable on this subject. Crazy. He really seems to enjoy giving the info as well. Loves his job and the topics he study’s. And it shows. Looks at this Guy. Looks freaking 35.
get this guy back for another podcast
+1
Walker explains about sleep enough
only if you say 'please'.
#manners
Nossa cara ela tá reagindo desde o primeiro dia com as mentiras e palavras carinhosas para reagir com uma criminosa e como faz o papel do a louca louca ela não é viagem com uma criminosa você pode ver que quando ela age como uma criminosa e como a louca ela mesmo se defende ela coloca todos os processoscoloca todos os processos de criminosas e depois ela mesmo se defende e o juiz responder à altura apresente ela se apresenta em tribunal para apresentar as provas ela saie o criminoso fica sendo eu a colocação das palavrascrime e juiz colaborar junto com ela e assim no papel outro comentário de crimesendo que o juiz podia congelar todo caso ela não falar mais nada de palavra criminosa o juiz Ju está colaborando com a então como juízo eu continuo como criminoso o que ela fala que ela colocae as provas que é bom nada só sai abaixar abaixar respeito a moral mas não tá não tem moral p**** nenhuma no tribunal tá saindo a baixaria para o juiz tá colaborando tem o podia muito bem assinar o papel mas não estou permitindo a******** pouca vergonha
Aí eles fala aí eles falam estão dando livre para mim porque eu não tenho crime então eles não estão me dando nada eu continuo eu continue o livro não é eles que estão me se eu sou a vítima eu continuo livre não é eles que estão mequalquer lugar do mundo que eu passo abrir o bloco eu continuo livre porque eupor que que eles vão me prender me matar que motivo eles tem que está tapeando a população que estão me dando
This podcast was a fuckn unexpected gem. What a great guest. Nothing better than when a person is genuinely passionate about their field. He’s knowledge on this subject was endless and perfectly articulated.
100% percent. Nothing makes me happier then seeing the smile overcome someone's face through talking about something that clearly brings them an exceedingly impassioned sense of happiness.
Couldn't agree more. This guy is CLEARLY passionate and deeply concerned in relation to the understanding of sleep as it relates to our brain and human behavior. This is an excellent example of displaying an experts true knowledge, expertise, which without podcasting and modern technology would be unable to reach the amount of people that the JRE does. Everyone needs to hear, understand, and respect the information discussed on this podcast.
Digital bath live
I want to see more of this guy
Don't you mean "his knowledge..."…? I'm not native but they taught me the difference between HIS and HE's
Out of all the guests Joe has had, this man knew the most about what he was talking about more than anyone else. Every question Joe asked he answered perfectly. Talk about loving your job.
That's why I love Joe's podcasts. He always brings people who have an ambition to show to the audience
I would second Brian Cox on Astrophysics 👍🏽
You can see the passion in his eyes when he wow's Joe
@@ram_s_d27 that's funny!
yea, the scientist backs his talks eith proof.
I was really blown away with how Matthew had an answer for everything. Even when Joe asked something that seemed far outside the realm of sleep science, Matthew was able to provide a detailed response, often beyond what Joe was asking.
thats exactly what I was thinking
In my opinion, because Joe was involved with the things Matthew is sharing. It makes him happy to share is side of knowledge/opinion. Once the environment, the atmosphere is great... then you make things comfortable for those around you and yourself.
His voice is perfect for reading bedtime stories.
Imagine Joe Rogan reading you some bedtime stories... Have you tried DMT?
and his face is fantastic to watch during a light MDMA roll.
That's why he studies sleep! He always reads them stories to make them sleep.
Daniel Clark-hughes He sounds like the guy in the advertisement for sleep.
"Don't drink alcohol before bed, slow down in the ganj, now gently tumble into a cloud"
We need more podcasts with professors at this level. what an absolutely awesome topic.
Totally agree
Not just an awesome topic but truly educational facts that apply to all walks of life!!!
The thing is, this topic affects one third of every person's life directly. And if done wrong, it affects well over a half of everybody's life actually. Pretty fucking mind blowing.
This is honestly one of the most fascinating things I have watched in years. TV stations wonder why viewing figures are falling, when was the last time they showed something like this?!
Discovery and history used to but not anymore
Idk I haven’t watched tv eavry
I made a tv series for the BBC all about sleep it was called Sleep Clinic was one of the most fascinating things i have ever worked on!!
I'm thinking why is thus podcast not 3 hours long haha
absolutely true
I love the fact Mr. Walker had a smile on his face the entire 2 hour video, more than happy to explain to me why I need my sleep as it’s 530 am and I’m watching the sun come up wishing I was already asleep
This guy had an answer to every question
Samuel Likkel a true passionate expert
Right I love people like that
not really. 10 mins in and joe asked if theres been a study on marijuana users who are constantly high from dawn til dusk and he doesn't know. he quickly referred to the situation with alcohol which he does know. its a common tactic used by a lot of university professors...
meglr You smoke don’t ya
Based Almond sounds like one of those opinionated stoners, who preaches how marijuana literally cures all diseases and thinks he is better than you because he only smokes and doesn’t drink, yet he needs it too sleep and isn’t addicted because it’s not addicting, because it’s not actually a drug, it’s a plant. It isn’t addicting, but he can’t go about his day without it, but it’s not addicting and their are no side effects because it’s all natural, like how tobacco is an all natural plant.
Some Time-Stamps for Y'all
8:45
"Men who sleep 5-6 hours will have a level of testosterone which is that of someone who is 10 years their senior. So a lack of sleep will age you by a decade in terms of that critical aspect of wellness, virility, muscle strength" ..
13:30
Visual centers of the brain ramp up 30% during sleep but the frontal lobes (responsible for logic, rationality) shut down.
28:50
The brain paralyses the body during rem sleep so as to stop the body physically acting out any dreams.
32:45
You’re 20-30% better in terms of skilled performance after a good night's sleep then when you where at the end of the practice session the day before.
33:18
If you get 6 hours of sleep or less, your point of physical exhaustion can be up to 30% less.
36:38
(With inadequate sleep) Lactate acid build up increases, the lungs ability to inhale oxygen decreases, peak muscle strength, vertical jump and running speed all decrease.
The less sleep you have, the higher injury risk present also. At 5 hours sleep there is a 60% increased probability of incurring a injury over a season.
39:15
Mental visualisation of a motor skill is about 50% as effective as physically performing it. That is in changing the plasticity of the Brain.
43:00
The brain forges Automaticity of skills and memorys during sleep.
44:11
After sleeping the brain divines or provides solutions to previously impenetrable problems.
The author of the periodic table of elements came about by way of dream inspired insight!
- Was unable to do it awake!
49:40
Using a light emitting screen before sleeping delays the release of melatonin by 3 hours and is reduced by 50%. This also disturbs and decreases rem Sleep.
50:42
Top Four actions to take to improve your sleep.
1. Regularity, 7 days a week.
2. 1 hour before sleeping, eliminate screens & reduce lighting.
3. Cool room. "Your brain needs to drop its temperature by about 2-3 degrees Fahrenheit to initiate sleep."
Funny Tip: Warm your hands and feet so as to send blood to your core which then radiates the heat outward; aiding sleep. Have a bath.
58:25
"Short sleep equals a short life." "Short sleep predicts all cause mortality."
59:12
"Wakefulness is low level brain damage. And it is sleep that offers a repairatory function."
59:20
"Insufficient sleep across the life span now seems to be the most significant lifestyle factor in determining whether or not you'll develop alzheimers."
59:52
"Insufficient sleep is linked to cancer of the bowl, prostate and breast."
1:00:00
W.H.O. Classifys night-time shift work is a propable carcinogen.
1:05:00
You can't get back all the sleep lost previously by sleeping for longer afterwards, making a regular sleep routine all the more time important.
1:09:50
20 hours of sleep deprivation is equivalent to being legally drunk; physically and mentally.
1:10:10
Driving in a state of drowsiness causes more car accidents than alcohol and drugs combined.
1:11:40
Rogan tip: douse the face in ice cold water to become more alert/awake for driving.
1:17:10
Don't go to bed either too hungry or too full.
1:18:50
Melatonin can be effective when adjusting to a new time zone. But if used when one is established in a new time zone, and it has been found to be helpful, it is worth while to continue use as "The placebo effect is the most reliable effect in all of pharmacology."
1:21:30
Sleeping 6 hours or less doesn’t work
"The number of people who can sleep 6 hours or less and not show any impairment, rounded to a number and expressed as a percentage of the population, is zero."
1:23:00
Sleep deprivation significantly decreases work performance.
1:26:38
When significantly sleep deprived, activity of the pre-frontal cortex significantly declines and the emotional centres of the brain significantly increase.
1:27:50
Lack of sleep can increase your chances of getting cancer.
A study found that when people get just four hours of sleep a night people had a 70% marked decrease of critical anti-cancer fighting immune cells.
In addition getting just 1 hour less of sleep a night resulted in a 24% increase risk of a heart attack.
1:30:10
Getting 6 hours of sleep or less compromises Immune-efficiency, facilities genes which encourage the growth of tumors, long term chronic- flammation, stress and cardiovascular disease.
1:34:45
It is during deep sleep there is a 'sewage in the brain that kicks into high gear and it cleanses the brain of all the metabolic toxins that have been built up throughout the day, this' low level brain damage.' - One of these toxins is beta-amyloid which is one of the leading causes Alzheimers disease.
1:41:10
If you have elective surgery ask your surgeon how much sleep they have had in the last 24 hours, - if it is 6 hours or less you have 170% increased risk of a major surgical error.
1:52:05
If your dieting but getting insufficient sleep, 70% of the weight you lose will come from lean body muscle, rather then fat.
* If any one feels a important time stamp should be added please let me know and will happily add the addition.
Appreciate all the positive comments.
Happy sleeping Y'all
😚
Thankyou for taking the time out.!
@@Ahmad-le6ys Thanks mate
This comment is gold! It deserves to be at the top.
@@bhushandhamale Your Welcome 😁
Thank you so much!!!!!!!
After watching this I now have to add "Am I getting enough sleep to be healthy?" to the long list of questions that keep me awake at night.
the3sounds lol...I have far too many JRE vids to catch up on to spend any time in the evening winding down in the dark to help me go to sleep....I am wasting time I would be spending getting to sleep right now at 22:20 watching this video at 2x speed to at least get to bed by 23:00 lol
well then it's a simple answer and you can stop pondering the question :p
that's funny
@@qthirteen13 hahah the irony. But can so relate. Sometimes I wish some would edit JR out lol
This is the only podcast I have listened to more than 5 times. Not very often I rewatch podcasts but man, this bloke has you gripped from the start. How can anyone not be interested in this?
It’s mad how one mans knowledge on a podcast could drastically change billions of people’s lives for the better. Bravo Matt
I’m not really sure why but I hate you Dylan. You wanker
Billions? Idts bud
@@rollinggoronable Essentially nearly every person that lives in modern times will benefit is some way from this podcast.
@@evenvals7968 3.7 mil have only watched this video... and saying that "every person that lives in modern times" is very naive. Where are you from? Doesn't matter, because it still applies that you think your place, where English is first language, is the whole world for you. Hate to break it to you, but there are like 195 countries, at least more than half of them English is not primary language to begin with, I think 80-90% of the countries English is secondary or third language at least, 10-20% are countries with English as their primary.
You know how many people are on this planet? 7.7 billion people living on this planet, and 3.7mil is 0.4% of the whole population living in modern era, not everyone is watching JRE, not everyone has internet, not everyone speaks English, not everyone sits on youtube, not everyone has PC or any gadgets available to see the youtube. Of course, Matt is not the only person like that, but this is specifically about JRE channel and this specific video that you are specifically talking about.
Those who watch this doesn't necessary affect them like you think it would, it surely brings the attention to us, but you can't change the way how laws are made and the weekly minimum and maximum working hours for average worker. You just have to hope that the right people are watching this, or that the information given by Matt or equally knowledgeable people about this topic will do everything to bring this to the population's attention and spread by media on the popular platforms and respective popular media outlets where government understands it as well as citizens to initiate voting for reducing working hours in order to allow people to spend their free time more and get a normal rest.
Nobody wants to work as a salve for survival reasons rather than for own hobbies.
Great podcast. Matthew Walker is one of those people whose enthusiasm for their work is immediately contagious.
absolutely. hoping to meet him one day, perhaps contribute to his research.
I just want him to talk me to sleep
On the level of Brian Cox
*watches whole podcast while in bed with the lights off on a phone at 2am* “man this guy is right on all this sleep stuff”
Cory Hueske I have to be up for work in 7 hours and I just started this
Me rn
Same. Well most of it on TV with chromecast first then last 15 in bed cuz I want this super supplement, sleep.
dnoallyn16 98 I think you can get a prescription easily, just tell the doctor you get nervous on airplanes
Hahahaha
I can’t believe all this knowledge is available for free. Curse internet as much as we want, but it has brought knowledge to your fingertips like never before.
Absorb as much as you can while it’s here, this isn’t normal for a species who knows how long it’ll exist. Could be gone tomorrow.
Bro
It’s a double edged sword but with balance you will learn the world
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I like you Matthew Walker, you're a chill guy
Michael Olson totallycchill
geothegeo100 you're not funny kid
geothegeo100 are you 12? Wtf? 😂
Because he gets 8 hours sleep
Mathew "you're a chill guy" Walker
This guy was one of the most interesting and informative guests Joe has ever had. I'd like part 2.
Can I suggest getting his book “why we sleep” - even better than the interview here
Go to Huberman Lab or Lex Fridman
Personally my favourite JR podcast.
yup. entirely accurate
Please we need a part 2 or get him back on
I’m an RN who works graveyard for years , raised 6 kids to adulthood and haven’t slept more than 3 hours at a time!!!! I haven’t had a dream in years and I live off of my stress of responsibilities to get through my days and nights . I’m making changes now. I’m thankful I watched this video ... I needed this information.
Maybe you have a mutation, more common in women, to be able to function with less sleep, mutation of DEC2, but that graveyard shift is a killer!
❤️ thanks for your service
Thank you for your service during these hard times and being a mommy as well. You deserve a good nights rest
U lie
@@steelesteele if you listened to the whole show, zero percent of society is able to survive with that amount of sleep
I love the energy this guy gives off - such a kind compassionate fellow.
and extremely intelligent as well
He gets plenty of sleep.
Except his misrepresentation of the situation.
The issue is that we go to sleep to late.
Try water fast.
In 2 days, you will start going to sleep at 8pm & wake up at 4-5am.
It's perfect 8 hours sleep.
Animals go to sleep at 8-10pm
They all get up at 4-6am.
@@airsculler He covers this at around 54 mins.
You recommend a water fast?
This podcast is pure Gold!
Review The Cheapest similar to Matthew's hair
Hey. Before I watch this podcast I want to to ask a question. Does this guy just talk about how sleep is good for you or does he actually give you advice on how to get a more beneficial sleep? Peace, ty.
barbara Corcoran how so? What does he say?
Okay babe
Fable Linguist how about you just watch the fucking v dipshit
This man just whips out crazy info for 2 hours straight; for sure one of the best jre guests
genius
Absolutely
Lmao - you all may want to do some research on this POS post interview. He’s a corporate shill that made shit up. Literally not a single Source of info that he discusses. Except for the “studies” he did.
Trust me... I thought this “sounded” like an amazing podcast. But it’s steeped in complete bullshit nonsensical, neo-scientific bullshit with literally no a single shred of evidence.
@@guuumby_1468 too much, there are some inaccuracies in his book and the podcast isn't 100% factual but you can't say that everything is bs. Sleep deprivation is bad, sleeping less that 7 hours is bad, night shifts are bad. Saying everythig is bs is useless and false
@@guuumby_1468 Ironic how you showed zero evidence to your claims lmao
I never thought sleep was that important. After watching this, it's been a week and I've started sleeping 8hrs every night. I've made it a commitment to do so. Thank you for so much information on the disadvantages of losing sleep.
How're the 8 hours treating ya?
@@TheGameTree The greatest change i've noticed is soreness. If I get in a heavy workout and sleep for 6hrs vs 8hrs, I saw a significant , like really significant, decrease in my level of soreness. Helps a lot to sleep 8hrs.
'Sleep is the elixir of life'. This has been one of the best JRE/podcasts I've heard.
What a beautiful time to be alive where I can just access this information so easily for free
ikr
But what a time to be alive where this information is available but not taught
Shouldn't information be free and available? Most other resources are controlled for profit!
Whenever I get bunched up about censorship, there are gems like this.
I have recently found out the implications to having a narcissistic mother. I turned to alcohol. I currently am seeing a psychiatrist. And out of every where life has taking me. My phone has helped me the most sad but true
Joe is one of the only interviewers that manages to ask all the questions that people were thinking about.
Joe "what about marijuana" Rogan
Quincy Sander true
Despite people railing on him for repeating stuff and being a bit of a meathead, i think what you just said makes him a nice interviewer. Even if he asks simpler questions sometimes or silly questions, that creates a lot of space for the subject to give educational answers to laymen.
I was just thinking that
Yeah I was just waiting and waiting for modafinil to be brought up, and he did it!
This guy is brilliant and really well-spoken. ""It's a third of a patient's life and doctors get 2 hours of education about it" That was a great piece of perspective. And many other of his points. Great interview.
Too bad he's wrong.
@@DivineRedwood About what?
@@RobReith *REM sleep cycles every 3 hours ... thus you should sleep 3, 6, or 9 hours. If you wake up in-between cycles you will be groggy and miserable. Schedule your sleep accordingly and reverse engineer it from the point you want to wake up. Then consistently repeat this routine.* Plus - Don't eat/drink stimulants, drugs, or "party" outside your routine. Every example he talks about is directly correlated to BAD BEHAVIOR. He tries to navigate around this by providing "solutions" WITHOUT changing the behavior. Typical American attitude - you want your cake and eat it too. You want to party, but NOT pay the consequences. SMH. Stop it.
Its every 1.5. I'm pretty sure he knows what he's talking about
@@froyocrew I've taken into account REM cycle variability. Sleeping on a schedule that strict; although accurate; would be both difficult and filled with anxiety. Thus again MY solution not only works, it answers the question ... is sleeping on 3 hours sleep healthy and effective? Yes, yes it is. My response was based on what was said in the video and the "claim" that no one can sleep and wake up well with ONLY 3 hours of sleep ... THIS IS WRONG. I and many others have done this for YEARS in the military. It only takes discipline and structure. I personally am so in tune with this sleep cycle structure that at this point I don't even think about it anymore, my body just does it automatically. I have had PERFECT sleep for well over 40 years doing this method. The RESULTS are undeniable.
Joe’s genuine interest always makes these easy to listen to
i don't think he would interview someone he was not interested in.
I wish more people were as articulate as Dr Walker.
Incredibly accurate and beautiful English.
It’s because he gets great sleep
Educated well in England, Oxford or Cambridge University maybe...
@@minifalda6611
University of Nottingham (BSc) followed by Newcastle University (PhD)
@@elliotm cheers, I didn't pick the Gordie at all.
Yes, it’s amazing. I can only dream about having his level of English as I learnt as an adult.
What an amazing podcast. Please more neuroscientists please.
Totally agree. It's such an interesting subject!
Absolutely
Have you seen the 5 or 6 with Sam Harris so far?
all brilliant
David Lashin
Contrary to Harris this guy actually works and does research in neuroscience
Matthew Walker, you nailed this. Right now I am so happy that I decided to sleep nine hours per night four years ago. I am 16 now and very healthy, I knew that sleep was very, very important, but I did not realise it was to this extent... thank you so much, and I hope the public finds out about this.
You seem pretty responsible and knowledgeable for an adolescent. Kuddos to you and keep it up.
U decided to sleep 9 hrs per night when u were 12? Damn
@@Nathan_091😂
@@Nathan_091 I decided to sleep 12 hours per night when I was 9.
Matthew is very precise in what he says. Instead of saying "no one is immune to sleep deprivation", he says "the number of people who can survive on 6 hours of sleep or less rounded to a whole number, expressed as a percentage of the population is 0".
So refreshing.
Agreed! That was probably my most favourite line in the whole podcast!
He says it like that to get his point across properly
That strong statistics background
he is so precise because he sleeps a lot
But he isn't saying no one, hes saying
ONE OF THE BEST JRE PODCASTS EVER!
Seriously.
Now it's time for bed
At 59:00 looks like Joe was falling asleep ....wow i did not know that
Anyone know where the podcast feed for this episode went?
Agreed
What an amazing human being Matthew Walker is. We need more like him in all areas of profession. For real one of the most insightful videos I have ever watched on TH-cam, and I've been here since 2007.
from praise to humble brag in 140 characters are you trump?
What makes you say that? I'm doing things here. Big things. I'm entertaining TH-cam big league.
Been where since 2007? Where is here? Explain in great detail.
rossworth plunging a blocked toilet
wow.
sleep is 1/3 of our lives... Probably the most impactful podcast he's done
One of the best guests and Joe Rogan podcasts ever.
Excellent podcast. Need more like these. Just take a list of all the sciences and go down the list getting these people in. Believe me we all appreciate the intellectual and scientific/health podcasts so much. They are eye opening, educational, and inspiring.
Joe with average guest: "You ever try DMT?"
Joe with scientist: "Are you aware of Dimethyltryptamine?"
Hahaha!
Haha
thats a great thing
Lmaooo
Well played my friend... well played!
Matthew is easily one of the best guests Joe has ever had. He’s so knowledgable and very humble with it.
Him and Dr. Sachin Panda hands down. Two most important podcasts everyone in the world should see…
I'm gonna start sleeping more. Thanks for the amazing information Matthew Walker. I've always noticed that a good nights sleep changes how I feel and function completely. I'm writing this message after getting 5 hours of sleep. This podcast is the wakeup call I need right now in my life.
Exactly right.
Currently 326 am at my graveyard shift at the gym and all I fantasize about is sleep!
Ironically it is a wake up call to sleep 😄
you work at gym night time ? What happens there during late night? Do the women drink a lot of water ? Do they stay hydrated? Are they lubricated? Are they moist ? ( ͡° ͜ʖ ͡°)
more like sleep call
I'm losing sleep because I find this podcast so fascinating. How ironic.
No lie I workout at the same gym as him and I had no clue he was on JRE until today. I see him pretty much every day. Super positive, down to earth guy that everybody seems to get along with. Wild
Be sure to tell him how much everyone loved his podcast!!
That's cuz he gets great sleep
Say for me. # 1 fan cancun Mexico
@@bart4543 AHAHAHHAHA good one.
MOsKOn inches*
by far my favorite episode. Matthew is such a brilliant guest and really knows how to keep you interested in what he's talking about. wish i had a moment to ask him about dreams.
This guy made me sleep 8 hours
Mlakni prostak
Yeah...
🤣
Here for a joe rogan asmr
Is joke or misunderstanding
That Dr looks really well rested. I can imagine him in a very comfy bed with an eye mask.
😄😄👌
hehe great comment
This podcast literally changed my life
@longliveFredo not whack brother. just sleep deprived lol
Explain how bro
@@craigwatchesyoutube401 i had awful sleep habits. Now I'm trying much harder on a day to day basis to make sure i do. Sleep is improving, body is thusly improving. Hopefully my chance of Alzheimer's in the future is reduced. That's the big one for me
@@WillyVTV dude how about Alzheimer's and cancer amd obesity
@@WillyVTV also dude if you're getting healthy sleep habits including a circadian rhythm look into lucid sleep. I can link a great video for you if you'd like
10/10 podcast, I wish he would have said something about oversleeping
That exactly question i was expecting joe would ask
tbh that's a "problem" most people sadly don't have
so by saying something like "oversleeping is bad", he might negate everything he said before about sleeping less, because majority of people would subconsciously start rationalizing their lack of sleep by "I'm just trying not to oversleep"
better to focus on the biggest problem, which is lack of sleep
He does in his book!
@@Ethanmackey1 what does he say ?
Sleeping 7-11 hours a night is great for you. Oversleeping just messes up you’re sleep schedule but it’s not bad for you because you brain is recovering while you sleep.
Do not know how I have missed this podcast but it is one of the most amazing ones. The guest is super eloquent and apparently has a study for every question that Joe has asked :)
Matthew is like the Steve Irwin of sleep. You can see the passion in his voice and his personality.
Actually laughing out loud, this particular comment section is comedy gold lol
This guy solved most of humanity’s problems in just under 2 hours.
Right! 70 percent decrease of teenage car accidents and a 300 point increase in SAT scores. Are you fucking kidding me?!?! Why the hell are we not doing this?!
@Szilárd Maku I know why they do it. It's not even a conspiracy, it's a fact. it's pretty much all around accepted that corporate profits are what force people to get up earlier and go home later. Forcing the kids to adapt to this schedule... I don't think they even try to hide it because to change it you would have to force every company to change and If that means dead teenagers and lower SAT scores than so be it. That's what unchecked capitalism costs us and will continue to cost us.
@MOsKOn But not you, you're above the rest of us; 'superior,' you must say.
I'm reading his book, currently on page 120. He's a great writer and the book is very informative. Highly recommend it.
Have a pencil in hand because he packs a lot of knowledge in it but the descriptive language can get a bit flowery when you're not paying full attention to the paragraph.
Does reading it lull you to sleep the same way his voice does?
I'm gonna buy it.
I just ordered it. I finished the podcast and was very fascinated by what he was saying I just had to buy his book.
guzey.com/books/why-we-sleep/#appendix-the-concrete-harm-done-by-the-book have a look at that
Wow this episode shook me to the core
I’ve been only getting 2-4 hours of sleep for 10+ years or even more because i stupidly rather be awake more than “waste” my hours sleeping.
And one of my biggest fears is getting Alzheimer’s.. come to find out I’m increasing my chances of that by my terrible lack of sleep 😲
It’s going to be a very tough habit to break but I definitely will try getting more sleep after listening to this.
Just curious, how has it been so far since you last commented? Do you notice a difference after getting more sleep?
@@owlfeathers6615 hey, my terrible sleep habits have been hard to break since I’ve been doing it for so long - ever since listening to this episode I have been getting 5-6 hours every night but still below what is recommended but much better than only getting 2-4 hours like I was getting before; I haven’t noticed tons of major differences - the obvious ones would be I feel less tired, I am less moody and don’t get annoyed as easily, I get more motivation spurts to get stuff done throughout the day, I can concentrate easier…but since I’m not getting the 7-9 hours Matthew Walker recommended I don’t think I’ll see the full benefits; eventually I’ll get it together and get AT LEAST 7 hours 😅
Beta-amyloid deposits gon fk u up son
@@ivanichianus if you want to optimise your chance for improving your sleep you need to practice good “sleep hygiene” and mental deceleration in the evening.
Also, if possible according to your routine/lifestyle, change your mentality towards what is considered ‘late’.
I was a late sleeper all my youth and then had a relationship with a girl who hit bed about 8, 8:30 maybe. Being with her showed me how to treat the evenings better. You have dinner, clean up and start winding down. Have a period of inactivity or quiet activity for maybe 30 mins to an hour before bed, get to bed about 30 minutes before desired sleeping.
I’m feeling this fear, that said, what’s done is done - keep building your small sleep improvements and some day soon, poor sleep will be a distant memory 💪🏼
watching this at 2 am, im confused. should I learn more about how important sleep is or should I sleep?
Strinden Doar google it 😂
Adequate tradeoff in this rare case
Lol .. similar conflict here ... ;)
Look into it
Literally me right now..losing sleep to learn how to get more effective sleep haha
I’m a doctor! I can attest to the fact that this podcast is probably better than 6 months of what I learned in school! Not just sleep. Thank God for researchers like you and for those like you joe who take it serious enough to broadcast!
Joe is great at bringing a good mix of interesting, educated people, and still keep it fun. I know for sure is because of Joe' interviewing deminer that I pay attention. I don't think the same people he has as guests would keep my interest in a class room setting.
Do doctors really say I'm a doctor or do they tend to say "I'm a physician"
@@mdogzino both
indeed. _100%_ true dude
What's up doc
30 mins in, we’ve covered DMT, weed health and MMA. well done Joseph
as a programmer sometimes when I have a really difficult bug I will end up solving it in my sleep. it really amazes me how I’m able remember whole pages of code in my sleep
My IQ goes down by 90 percent in my sleep lol
@@Ksyoutube160 well me too most of the tome which is why i am amazed that it does this sometimes 😂
Legit scared me and made realize that I need to make drastic changes to my sleep schedule
5 months later how are you?
*_IT'S BEEN 7 MONTHS SINCE YOUR COMMENT. HAVE YOU MADE DRASTIC CHANGES TO YOUR SLEEP SCHEDULE, OR ARE YOU STILL STAYING UP LATE AND WATCHING JOE ROGAN VIDEOS?_*
Hace you made and stuck with those changes though?
its been 3 years, how are you sleeping now?
This guy has study and worked hard for all this knowledge and now he tell all this gold information to us, thank you very much mr Walker and mr Rogan
Jeson Derik when you truly love what you're learning it's not work it's play
I agree on that
Get this guy back post-quarantine for a podcast
Amen. A. Stinkin. Men.
First ever full joe rogan podcast i've watched. This guy is really interesting and well spoken. Learned a lot of things
I love how he's smiling for 90% of the podcast.
He gets great sleep
How every military person feels right now...
drugs
i dont, He looks like what clammy feels like.
I think I already knew most of what he said and sleep isn't even my most favourite subject. It's still a good podcast though.
This entire podcast is one large sound-byte of Joe's brains being blown away.
Now, when Joe goes to take DMT he can just call Mr. Walker.
“Wooooooooaow” 😂😂
This guy knows his field perfectly, and is amazing at explaining it.
Suggestion about why the Dickensian era people slept in two stages? If you have ever lived in a cold climate completely off-grid you might have experienced the wood-stove loading chore. I can pack my woodstove to a level that I can get about 4 hours of burn time before needing to address it again. At about the 4 hour mark I have to get up and reload the stove . . . sometimes I have to empty the ash before reloading. That means by the time I finish the chore, I am too awake to just jump back into bed.
So I usually sit at the table and write. Within about an hour, I get sleepy again and return to bed.
Perhaps they were tending to their woodstoves, fireplaces, coal stoves, heating source, etc.?
I would rank this as one of the 5 most important podcasts Joe has ever done. Critical information and Matthew Walkers book is a must read. Sweet dreams 💤
What are the other 4 ?
what are the other four
@@romeonetili6658 in no particular order, my personal favorite guests are Andrew Huberman (neuroscientist), James Nestor (writer, pulmonaut), Jordan Peterson (psychologist), and Graham Hancock (writer, ancient civilizations). And to top em off Tim Dillon (comedian and national treasure).
@@MichaelSnyder1776 I see ya mentioned Graham, what about Randall Carlson?
His book ‘Why We Sleep’ literally changed my life. I have gifted it to everyone I know and I can’t shut up about it! I’m serious- absolutely life changing!
Oh my, I wish I could do the same!
I have a problem of waking up in the middle of the night almost every night and then sometimes I cannot get back to sleep, sometimes because thinking of life's anxieties then waken me even more. I'd love 8 hours uninterrupted sleep:/ can the book help with this?
@@MrDeking10 Yes, I read the book and I think it can help you! It gives a lot of insights and background info, and also very straight forward practical advice on how to improve your sleep.
@@MrDeking10 Do you drink coffee? Tea? Smoke cigs/vape? I had the same problem as you, so maybe I can help. I need some more info though.
@@petemitchell5428 thanks for your reply. I have 1 coffee per day, never after midday. 1 tea per day, never after 5pm. Don't smoke. My body seems to wake itself up at around 4am and I cannot seem to sleep through till morning: ( how can I break this habit? Then, once I'm awake, I think of some things going on in my life currently which wakens me even more! It's like a vicious cycle. How did you rectify this? Thanks
Hope this Matthew Walker comes back on the show.
I hope you discuss these issues:
1. over sleeping
2. Using sleeping pills (Over the counter and prescription)
3. sleep walking
4. sleep paralysis
5. graveyard shift workers. sleeping 7+ hours during the day and working at night ok?
All that is discussed in his book “why we sleep”. Great read. I just finished it today too.
I'd love to hear more about lucid dreaming
All covered in the book except for oversleeping which is covered very briefly and not really enough imo.
This comment should be pinned to the top!
His book changed the way I live my life.
I haven't remembered my dream since I was about 10 years old... Also this guy's face when he's talking about the studies and theories is awesome. You can tell he genuinely enjoys what he does
I listened to this soon after it came out and it was probably the most valuable two hours I've spent this year. Now that I pay attention, I see clearly how much happier and more effective I am when I get enough sleep. In particular, I'm susceptible to depression, and good sleep has become the absolute #1 item in the self-care practices which keep me in good mental health. Thank you Joe, and a BIG thank-you-god-damn-I-love-you to Dr. Walker.
What changes did you make to improve your sleep?? i`m struggling at the moment.....
@@badhabitz69 I dont know if you still struggle with sleeping, but some of the tips Dr. Walker said helped me. Having a steady, reliable sleep schedule worked wonders for me.
Also having no phone/electronic screen in my face around an hour before sleep makes it easier for me to fall asleep.
@@darksuntoggafhd9947 Much appreciated. Thanks!
Ironically, I lost 2 hours of sleep watching this video because it was so good I couldn't stop. :s
The irony is felt over here too.
xankazo I use 2x speed always....so I only lost 1 hour of sleep watching this....ironically I was flipping a coin as to whether I should fit in watching another JRE show before this video...as soon as it started I said to myself ...shit! .. I should have chosen tails ...lol
I couldn't sleep, so I gave up and put this on
hope the Alzheimer's was worth it
I lost one hour... Then I decided to finish it today... :D
Matthew Walker is the definition of an expert in their field. You can ask him any questions about the subject and not only will he brilliantly answer the question, but also backup his answers with solid facts that perfectly tackle the question. This man has an immense library of knowledge in his mind. Ask him anything, and he has the book with the answers in it. Best podcast I’ve ever heard, brilliant! Credit to Joe as well for asking the right questions and being fully engaged with the expert!
So true, it's very inspiring.
I have listened to this episode several times and always find new stuff. Hands down the best conversation. Joe Rogan should bring him back again.
Matthew seems like one of those really cool down to earth type of guy . Also he kinda looks like Chuck Norris
I was thinking the same thing.
And his last name is Walker. Walker Texas Ranger
Haha yes chuck Norris 👌🏻
I made sure I found this comment when I seen his face
If Chuck Norris and Zack Morris had a baby. AKA Chuck Morris
Matthew is so well spoken, so knowledgeable and yet so humble..
A true academic.
Because he had a good night sleep
This is the kind of guy I respect. Studying a single thing for decades using science and massively benefiting millions of people as a result. He has a great book out too called "Why we sleep" for anyone who wants to learn more than this podcast.
DreamingAwake - Thanks for book title, missed that.
Just got the audiobook thanks to you
One of the best podcast guests Joe has ever had. Please please please invite him back
Holy shit! One of the best podcasts that's ever been done! Shout-out to Joe for giving the opportunity to a super passionate and well spoken scientist to speak up about a very common but unfortunately underrated subject. The sleep
(30:30 - 34:00); New sleep research discovery: practice does not make perfect, practice + SLEEP makes perfect!
(34:15 - 35:30); What sleep affects + sleep recommendation
(36:26 - 38:00); Sleep & physical performance + injury
(40:55 - 44:37); Sleep & pathway learning; memory improvement; Sleep on it!
(49:01 - 50:28); Melatonin affects + digital light
(50:12 - 54:31); How to help fall a sleep naturally & insomiacs
(54:31 - 55:20); Meaning of Midnight
(55:20 - 57:00); Post prandial dip (just interesting not super important)
(58:17 - 1:00:33); The shorter you sleep, the shorter your life (TOP POINT)
(1:00:33 - 1:03:23); The science behind negative effects of shift work (not that important unless u wanna know why)
(1:03:23 - 1:06:00) ; Naps & "making up for sleep myth"
(1:09:46 - 1:11:35) ; Risks driving under deprivation & micro sleeps
(1:12:45 - 1:16:50) ; School sleep experiment
(1:21:16 - 1:23:00) ; Sleeping 6 hours or less 'warriors'
(1:23:00 - 1:25:30) ; Undersleeping + work performance
(1:27:23 - 1:30:37) ; Sleeping 4-6 days with 8 hours and 1 day of sleep with less; is it OK? (Cancer killing cells) (TOP POINT)
(1:32:39 - 1:35:44) ; 6 hour sleeeping warriors; 1%ers; Margaret Thatcher & Ronald Reagan
(1:40:11 - 1:42:05) ; Most Doctors know nothing about sleep research (TOP POINT)
(1:44:33 - 1:46:00) ; Sleep deprived Doctors (TOP POINT)
You need to go up!
I really appreciate these indexes. Maybe young jamie could make these for each vid.
Thank you kind sir
Thanks!
Thank you so much, these really help.
Been listening to JRE since day 1, and this is among one of the best episodes. Very important information. And no idiots in the comments spewing bro science bcuz this man is brilliant.
Huge difference between an actual scientist and a quack sleep doctor or whatever. This guy has done his homework.
This has got to be one of the most insightful talks I've ever seen. Talk about something so key to our lives but yet being ignored on a daily basis by sleeping less than 7 hours
Can't tell if Matthew Walker is the best or worst guy to have at a sleepover
😂😂
That depends on if you want to wake up happy the next morning or miserable... :)
Dead lol
😂😂😂
I’d say the best , nice and knowledgeable dude . And when it’s time for bed he won’t be snoring or moving , he seems like he drifts away on a fluffy pink cloud every night
I think I picked the right episode as my first Joe Rogan Experience experience. Wow. Great stuff.
Are you looking for any other good ones? William Von Hippel is amazing umm so is Adam Frank and Sean Carrol the first time around not sure about the second.. I'm trying to think of others haha
Graham hancock and Randall Carlson super epic podcasts go back to at the very least the first one with both of them but really u should watch the 4 or 5 before that.
Paul stamets a mycogist with a hat made from a mushroom is an awesome one as well
My very favorite one...
Elon Musk!!
However, it will be a lot better if u watch several others first and get to know Joe’s body language and the way he speaks to people. Knowledgeable, on point, very articulate, and just super impressive across the board. So when “simple” ideas that Elon talks about he has throughout the day, on the daily, shuts Joe down verbally, it hits a lot harder!!
Welcome to the club. There are many episodes that are amazing so enjoy.
Brian Cox, Richard Dawkins, go.
probably the most important podcast I've listened to. this should be shown in colleges and medical schools everywhere until there is a structural change in how we operate around sleep as a society
Well, it is at uc berkeley 😀I took his class there. Prob my fav.class. I was pleasantly surprised to see him on the podcast
Absolutely. It's extremely difficult to get adequate sleep in college, especially when you get into the more intense, specialized classes in your field of study.
LOL yall are sleeping betas. Join the sleep machismo movement.
Obadah Alfaham agreed. I just got done sharing this everywhere and forcing my friends and girlfriend to watch this episode
Agree!
This is probably the best episode that JR has done so far
This is amazing, blew my freaking mind. We need this guy back on here immediately!!!
it was chilling, crazy detailed facts, & very important information!!
Yep😊
This was the most enlightening and TERRIFYING episode I've seen, yet.
Been watching JRE for about 4 years now.... This has to be the best podcast i have seen yet.
watch the Paul Stamets one its better
This one and the Hamilton Morris one
Alex Jones second one is on par at the top with Elon musk for me
I haven't been watching them nearly as long but among those that I've seen, this one is right at the top, along with the one with William von Hippel.
@@ovidiuGoa The Paul Stamets one is definitely a good one. Changed my life.
27:47 He seems like the most likeable person i have seen on the podcast, there is no way i can find him unlikeable here. Hes super enjoyable to listen too with what he says
The facts and pieces of knowledged dropped per minute in this podcast are one of the best I've ever seen. What has also impressed me is how many times he's admitted that he just doesn't know or that there isn't enough information available yet to reach a sound conclusion. It not only shows integrity but validates what he actually does speak on even more.
Dude is woke about sleep
BigEdDunkel this is great.
😂
This is one of the simplest bits of comment comedy I've read in a long time. Pure gold!
What do u mean? Have u met a "woke" person. This guy doesn't seem condescending or ignorant of reality at all. lol
Way to go carlo 👏
I love how the people that are passionate about their craft always smile as they’re getting really into something they’re explaining to Joe
This stuff needs to be taught in school. Such a brilliant podcast. Joe, you ask great questions... and I could listen to Matthew Walker all day - so engaging.
People: how do we change the world
Matt: go to bed
Brilliant comment. It seems we've all really known this forever, but hardly anyone gets all the sleep they should
Clean your room and go to bed, bucko :D
Make your bed and tell the truth in it
*go to bed consistently for at least 7 hours.
@@jamesdebesse5147 Because of how industry and laws that regulate allowed working hours and setting up default working hours in a week, not having enough free time, it's just work work work... Just imagine thinking about before you are old, just look at your parents or whatever (depending on your age), and take a look at their daily life. 60-80% of your life you have spent working, unless it's work you really enjoy and are passionate about, because then it's just part of the life you wanted to have, otherwise your life has been wasted for someone else's gain.
Top 5 JRE interviews to date. Captivating, educational, informative, utterly credible, and brilliantly insightful. Thank you Matthew Walker and more power to you
Whats the other four for you ?
what are the other four?
Yes
Paul Stamets would definitely be another one, for me - similarly insightful, fascinating, and informative; from a virtuosic expert in his field.
Also, David Sinclair, for similar reasons.
@@DaSkonkyour British is showing.
Lol love from Seattle Washington
I can COMPLETELY see why you consider this one of your best podcasts. I need to memorize this podcast and implement a lot of life changes to ensure proper sleep. I've been operating under a massive misconception for basically my entire life. My wife and children thank you SO MUCH for doing this podcast. Keep up the great work Joe!
2 years after first watching this I’m back watching this one again, so interesting! Get this geeza back again for a 2nd pod. Epic he’s left this one up on the tube and not moved to Spotify
Holy shit, this dude is likable. How can you be so likable?
it’s the sleep
Meaningfulness
Research about sleep for 20 years?
Matthew "all of the above" Walker
John Ny cause he sleeps enough
Let's have this guy back and talk about how anxiety from this year affects sleep.
Man this guy speaks perfectly! No Umms’s or stutters. And very knowledgeable on this subject. Crazy. He really seems to enjoy giving the info as well. Loves his job and the topics he study’s. And it shows. Looks at this Guy. Looks freaking 35.
Probably because he sleeps well :D
@george k Who is "we"?
Some people uses uhmm between lines is because people think about the words they say so it have a purpose of using it
Yeah, really knowledgeable. Fuckhead xan’t even say delirium tremens properly
@@YogaBallzHuge lmao 💀
Bring this guy back now