my leg workout | maintaining leg strength - no weights
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- running everyday day 957. no days off
what’s up everyone! just wanted to give you a little update on how I train legs lately. I didn't do this throughout my running journey but have been implementing it more to get ready for the transcontinental run. These are just some of the workouts I do and think are really effective for me and for maintaining strength while running everyday. Let me know your favorite way to train legs and if you try any of these out!
#trainhellahgood #legworkout #runningeveryday
Instagram: / hellahgood9
music: get 30 days free for musicbed! seriously go do it they're awesome
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song: blackbox
outfit is gymshark speed shorts and studio tank: gym.sh/Shop-He...
workout: (5 sets of 12)
1. sprinters step up
2. slide lunges
3. jump lunges
4. scissor splits
5. box jumps
6. jump squats
7. jump split squats
8. floor hamstring slide curl
9. calf raises
extra: frog walk?? duck walk??
Routine: (5x12)
1. Sprinter's step up
2. Slide lunges
3. Jump lunges
4. Scissor splits
5. Jump squats
6. Jump split squats
7. Floor hamstring slide curl
8. Calf raises
9. Frog/Duck walk (That's the name of the excersive Hellah didn't know)
thanks man! gunna put this in the description too
What's the time between each set for example 30secs.
we call 9 exercise as duck walk in Korea.
Thanks hella good for the motivation. Great videos too! Best of luck and most of all God Bless you in Jesus name.
God bless you and thank you for great motivational videos.
Dude. You never disappoint with the content. This is exactly what I needed. Thank you.
So called "goose step " is far forgotten exercise, but very effective.
The burnout exercise is called duck walks
Yep and it's also a physical test used by doctors and physiotherapist to check if you have torn your meniscus :D
Duck walks exercise is very harmful for athletes under 14 years old ...
did that in my tkd class.. damn its hurt
@@iqramcheonn1249 me too. tkd class warm-ups. hurts but is so effective for strength and flexibility
I did this exercise in 1977, when I was a soldier. Now, I'm 62 and practice other workouts for runners.
I dont run, but whenever i need motivation for my workout / training i hit your videos. You are an Amazing person
The last one "duck walk " ...love it
1. sprinters step up
2. slide lunges
3. jump lunges
4. scissor splits
5. box jumps
6. jump squats
7. jump split squats
8. floor hamstring slide curl
9. calf raises
10. duck walk
You're very motivational with these workouts you do. Hella charisma
You HellahGood I’ve just torn my ACL and miss running but your keeping me happy
I tore my meniscus and ACL :( it sucks. Hope hellah can make a video on recovering from an injury. Speedy recovery to you!
Are you footballer or runner?
Thank you. I needed some leg strengthening workouts that I could adapt as rehab. This is wonderful
Just what I needed to watch before going to the gym! 🏃♀️
Hi Hellah, couple questions:
1) How many times do you incorporate this into your week? And do you run before/after this routine?
2) I can't tell the difference between the sprinter's step up and the scissor splits, except for the way you're facing the box/side on to it. Can you explain please?
Yes, I don't see a difference between those two either?
I thrive on this integrated plyo work. Boxes are key. That squat walk seems like it opens up the groin in a vital way. Let me get at this.
Last one is the duck walk .
You did amazing free hand leg exercise
Good one bro
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Duck walk bruh, you are simply amazing🔝🔥
Great workout bro! But what's the difference between the 2 step ups exercises? And how much rest between sets?
💪🏼
Shows you can get a he'll of a leg workout with out waits. Good workout.
yes! thank you!
Cool video ! I loved it ! I really appreciate the Athletic/functionality approach .
Could you do the same with weights ?
We used to call those duck walks at football practice in the 80"s
Legend has it that after acquiring the secret crab walk technique he never walked normally again.
At 3:20 duck walk. Love you videos keep up the great work !
Hey hellahgood, Could you maybe make a video about “recovery”, or how to recover faster? I think many really want to run every day in 2020, just like you, but are simply not able to due to slow recovery.
Start running 3 times a week then. You will get endurance and slowly become better at recovery. 3 or 4 months running 3 times per week and you will see big progress!
You dont need to run everyday. That is not healthy, you are not a professional athlete.
Gg Anderson You can run everyday just run slower and for less time when u feel sore. Your body will get adjusted.
@@dididubalier2196 not true if you're in decent shape you could run everyday you just need to work on diet and recovery l.
Running at a relatively slower pace can be sustainable
@@dididubalier2196 I started running 6 months ago (from zero) and in my month 2, I started running everyday! It was hard at first but it's amazing how our bodies adapt to what we're doing.
Duck walk is the name of the bonus conditioning exercise.
3:20 we can give a new name, so from now itself it is frog walk🤙
It is a crab walk
Cool video Bro. Crazy burn!!
thank you! it's a killer!
the name for that squat walk you did will be " Frog Walk". I remember doing that when I used to do kick boxing training, and seeing you do this I can feel the burn of those legs on my legs :D
I like the way you do the exercices.Really interesting and inspiring.
Thank you so much. What about the number of series.
Question -when you do these exercises, do you do cardio (even though this is cardio) or RUN the same day? If you do it on the same day, do you do it before or after this routine? Also, do you do your cardio right before or right after this leg routine or do you do it at a completely different time of the day? Thank you.
This is exactly what I needed
Love it!!! I will do it for lockdown#2
Glad to see you join racing with Calisthenics! I also do it! Oh, I'm vegan too! Great video! God bless you brother!
the name of your last exercise it's the duck walk Bro good job bro and all my best
Thanks for the training and more experience added to my training programs
Could you do another video on upper body work out with no weights? That would be so helpful!!
Thanks brother
Thank you soo much
It's OK thanks again.
Big fan man long waiting for your video
awesome thanks for the share
Definitely duck came to mind
Looks like a killer workout! Thanks
thankyou hellah love you soo much
Mid-distance runner here. Can see how this WILL improve my running. You my friend, now have a SPANKING NEW Subscriber. Look forward to future videos.
Sprinter step ups and reverse lunges exceptionally good for runners
Great! I will do all these.
I was doing the gym shark 66 day challenge but today on my run my calf feels like it exploded. Gonna have to drop out of the challenge 😢
Why does June have this video in her playlist xd
fr wth lmaooo
Brother....
The last exercise you did
We indians call it
Duck walk
It's good for legs
Stretches and strength the musclee
Very good! I will do this treining.
Great.
Will try those tomorrow.
Tks
Abraços do Brasil
Love you too
HellahGood: Guess what, 2020 is around the corner.
2020: You have no idea, my beautiful people.
hahaha yup!
Can't wait to give this a try!
Inspirational as usual love u man ♥️
I Loved it Bro... Really good workouts 💪...
LOVED IT.
Thanks for sharing. Just what I need.
👏🏻👏🏻👏🏻
Nice sir
Thanks a lot!!!
Love the workout man! Just a little advice when I don’t know the name of a workout you create one! 🤣🤙🏾
great work
Super workout
What do you see as the advantage of slide lunges over reverse lunges, where you step back?
What a routine
Good
Keep it up!!!
Such an inspiring person!
That's Duke walk , right ...
A MilliON Thankss to you.....for this videoooooos..........🌸🌸🙏😇😇 !!
I would like to see an upper body workout!!!! Much love from Greece!!
I Love You Man!❤️, I Like Yours Videos
Thanks
4:09: “Ok guys, you wanted to see my leg day routine so I brought you along. Ghdhfgdhdjnffn. Circumstances. Djdndnfnffjrieksls. 2020 is right around the corner. Let’s get it. Djbfrgfufn”
I’m going deaf, apparently but I LOVED the video.
Love this Video! 💘 Thank u Very much!
Support u bro. Love to watch your videos.
my taekwondo coach called the last exercise the frog walk
Haha mine called it duck walk
Thanks for sharing ❤️
J'aime ça Hella ! Une fois au Mali fais moi signe
Do you think heart rate monitoring workouts are good? On my Polar watch it says that i have to get to 170 heart beats per minute, but even when i sprint i don’t get to 170
Last exercise is called Shaolin crawl
I like your routine man ! Jumping rope is also an amazing exercise !
I up ok nllm .Mnmm.mmmm.mnbnn. We
Awesome.....
@03:38 seems like penguin walk(honestly i saw in National geography where they said penguins while walking burn more calories therefore they prefer sliding most of the time) and even in army training excercise they do the same with their service rifle lifted above their head. It's very difficult 👍 all the best for your future events brother and u r the best.
Im doing a different exercise and it’s working but i think it’s not enough you know.. so imma try this and i always workout MWF around 1pm and 2:30 imma run so i hope i coupd know you rest time cuz my mind and body need the details to work
🙏
the last exercise u did, my teacher called it duck squad i always asked by my teacher to do it if my exam score didn't pass
Superb
This music is SO DOPE!!! And I never say dope !
Nice work-out brother..
Can u tell me the music name please
Brother make vedio on 1600 meter timing your own perfrmance
Excellent exercise
When I was in judo we used to do a lot of duck walk bruh! That’s hard
Last one was the Duck Walk workout
In France we call it the duck walk
Great video 👌🏼
Nice workout my friend
Thanks 😊 bro...
I might be blind, but what's the difference between the sprinter's step up and the scissor splits?
Duck walk!! Omg it burns🔥🔥🔥
It is "Duck walk".....I usually do it in physical workout