Dude, it's really good to seeing the improvement in your training. To see your running go from basic everyday running to now including threshold runs (tempos, farleks, etc) to hill and speed work, and even to showing your strength training shows a huge amount of dedication to the sport. Keep at it, we are rooting for you! 😁
Speak revelation not situation. A mantra I have while working out, "if my brain has energy to complain I must not be tired!!" LOL!! hope this helps. thanks for sharing your journey
Hello hellah i just want to thank you because u you gave me the motivation to do min 3km every day and It’s a big changement for me ! I did it since 1week and With that i also do thé Wim Hof method so thank you for the motivation u give me, u are à great person ! Lots of courage for this transamerica ! Ty from France !!
My favorite machine is the step up cable machine. There's an adjustable platform and a cable on each side, and a lower platform. Cables help focus on the movement while still adding weight I think. With dumbbells its too front loaded, but this machine distributes the weight more evenly leading to more efficient movement.
Great job Hellah! Hips are so important when you are running to keep everything else below them in good form. What do you do to workout the most neglected muscle in my body; my hips?
Thank you Kevin! I notice my neglected muscles are also my hips and groin. I use resistant bands and body weight exercises that target those areas that need work. For example, Adductor squeeze, side lying groin raises, lying internal adduction, seated hip abduction etc...
YO hellagood man i have a qeustion have you ever had a moment were you finally learned how to do a certain exersice that you couldnt do for example pistol sqaut or something and when you learnt the exersice it was the best moment ever i had that moment just today where i finally learned how to do jump rope like i do mma and i can do a lot of exersices but for aome reason i couldnt do jump rope now i can do it have you ever had this feeling
I guess I would have to say that my favorite machines are the abductor and adductor machines. But my absolute favorite isn't a machine at all - love sumo deadlifts and sled pushes.
thank you! I never seem to do well with those but I do try to go on IG live and answer questions here and there! if you're on IG my handle is hellahgood9
U really motivate me I’ve been dealing with some health issues for the last couple of years and I’m still scared to really do wat I need to do I’ve been cleared to train but I’m scared
Thank you John! Don't do anything you don't feel comfortable with. One day you will feel confident in your body and you can start then and ease into things!
lately I've been trying to stay in the 8 min/mile pace. I'm trying to keep my runs at a conversational pace to train myself for running across America!
I think you have that belt on wrong at the start of the video. The thick soft part should be next to your belly and the chain part attached to the back.
Have you tried the facsia blaster message tool. Please monetize this on your channel? Not trying to get paid to endorse it. I just thought about you for a more intense message after a workout 😂💪
If your losing muscle your probably not eating enough calories you should eat the same calories you burn to not be in a deficit caloric so you should need to count some times the calories you eat
Martin Wright I’m wondering whether you aren’t supposed to exert that much force into it, but I noticed there is some bounce at the end so your leg isn’t coming to a dead stop at least
Dude, it's really good to seeing the improvement in your training. To see your running go from basic everyday running to now including threshold runs (tempos, farleks, etc) to hill and speed work, and even to showing your strength training shows a huge amount of dedication to the sport. Keep at it, we are rooting for you! 😁
thank you so much Parker! I really appreciate it! It's been an awesome journey
Dude thank you for existing
Hardly do I find someone who has same goals on TH-cam. It’s either tiny runners or yoked up muscle dudes.
I was about to say the same
thank you so much man!
You the man!!!What a positive, inspirational, smiley, happy guy!!!!
thank you Julie!
If you meet David Goggins you have to make a TH-cam video with him no matter what!!🙌
75% human 25% Beast they would end up circling the entire world
Yeah he’s awesome
for sure! I'm gunna make it happen!
HellahGood that would be bomb 💣
Speak revelation not situation. A mantra I have while working out, "if my brain has energy to complain I must not be tired!!" LOL!! hope this helps. thanks for sharing your journey
Hello hellah i just want to thank you because u you gave me the motivation to do min 3km every day and It’s a big changement for me ! I did it since 1week and With that i also do thé Wim Hof method so thank you for the motivation u give me, u are à great person !
Lots of courage for this transamerica !
Ty from France !!
amazing!! keep up the great work and thank you so much for your support!
Lets go my brother work!
you know it bro!
You are such an Inspiration! I started running because of you and never regret my desicion.
thank you! I love to hear that!
You’re awesome I just voted for you :) you got this keep up the training!
thank you so much Nik!
Curve treadmill and the sled are my fav machine at my gym.
My favorite machine is the step up cable machine. There's an adjustable platform and a cable on each side, and a lower platform. Cables help focus on the movement while still adding weight I think. With dumbbells its too front loaded, but this machine distributes the weight more evenly leading to more efficient movement.
Cool machine.
That became one of my favorite too.
Unfortunately we dont have this kind of stuff in Brazil.
it's really great!
Hey what's the name of the first machine (the sprinting one), and what do you call gyms like this that have tracks in then and all this equipment
Treadmill
We love u man.
I love you guys!
What an awesome gym! I love the workout gear too! 😁😊 Your so strong 💪 and inspirational. 👏🏽👏🏽👏🏽
Great energy and awesome accomplishment, King! Keep inspiring the masses! "Aspire to inspire until you expire." - Mr. Les Brown
thank you! love that one!
You look great! It's crazy how you smiling while working out. You're awesome. 👍🏾✌🏾
haha thank you so much!
hi from the first commenters and I like you very much. Greetings to Turkey
thank you so much Taha!
This man inspires me to do better everyday. West to East.. no problem
we got this!! keep it up!
I really enjoyed it so keep it up!!
Keep up the great work
BEAAAST
LOVE YOU BRO❤️❤️
thank you!! much love
Great job Hellah! Hips are so important when you are running to keep everything else below them in good form. What do you do to workout the most neglected muscle in my body; my hips?
Thank you Kevin! I notice my neglected muscles are also my hips and groin. I use resistant bands and body weight exercises that target those areas that need work. For example, Adductor squeeze, side lying groin raises, lying internal adduction, seated hip abduction etc...
Loved this vid! Really helpful
thanks Dan!
YO hellagood man i have a qeustion have you ever had a moment were you finally learned how to do a certain exersice that you couldnt do for example pistol sqaut or something and when you learnt the exersice it was the best moment ever i had that moment just today where i finally learned how to do jump rope like i do mma and i can do a lot of exersices but for aome reason i couldnt do jump rope now i can do it have you ever had this feeling
yes! that is really the best feeling! so glad to hear you finally got it down!
huge inspiration🙏
thank you!
Inspiring session. Wish you the very best man, you are a beast! You can do it 💪😎
thank you so much!
I guess I would have to say that my favorite machines are the abductor and adductor machines. But my absolute favorite isn't a machine at all - love sumo deadlifts and sled pushes.
great picks! Love them as well!
So inspirational
I love your necklace brotha ✊🏾🌍
thank you! never take it off!
Great Training bro
thank you man!
Good workout. Do you do include burpees in any of your routines...
Awesome vid man
thanks bro!
You are motivation for me bro tell me how many days you do strength training
Q&A video? Would love to pick ur mind man, ur contents amazing
thank you! I never seem to do well with those but I do try to go on IG live and answer questions here and there! if you're on IG my handle is hellahgood9
Favorite machine is leg press it strokes my ego. Even tho I'm way out of shape I can rep on half a ton because God gave me elephant legs.
U really motivate me I’ve been dealing with some health issues for the last couple of years and I’m still scared to really do wat I need to do I’ve been cleared to train but I’m scared
Thank you John! Don't do anything you don't feel comfortable with. One day you will feel confident in your body and you can start then and ease into things!
Do you have a job or working out and keeping fit is your job bro?
Running on a treadmill 💯
👍🏿👍🏿
Do you not play soccer anymore?
I don't! I have a soccer story video actually if you wanna know more about it
Manchester United didn't signed him so he quit ...
Well done brah
thanks man!
Hellah, get workout gloves! You're killing me, man! 😱
I should!
Hey, what nike Shoes did you wear in the video? looks like some track/sprinting shoes.
they looked like spikes with out the actual spike
Hellah, call me an ambulance! I'm dying just watching you! 😱
haha!! I'm sorry! Don't die on me!
What's the name of the resist band the brotha was using to pull him back with the chain on it
Cool gym.
What is your KM/Pace while running at the streets?
lately I've been trying to stay in the 8 min/mile pace. I'm trying to keep my runs at a conversational pace to train myself for running across America!
I think you have that belt on wrong at the start of the video. The thick soft part should be next to your belly and the chain part attached to the back.
On my best day I’m running under 11mi like that happens one a year LOL
that's amazing!
Keep it up sir...
thank you!
The cables are my favorite chest machine
they're great!
Hit like for his muscle up
haha!
This shoes are Spike for sprinting or just is a normal shoes for go to the gym?
spikes!
Where do you find a gym like that????
this is my favorite gym! It's actually a fitness and wellness center "powered by the NY giants"
Let's get ittttt
thanks Brandon!
Have you tried the facsia blaster message tool. Please monetize this on your channel? Not trying to get paid to endorse it. I just thought about you for a more intense message after a workout 😂💪
haha I have a theragun that I love! I haven't used the fascia blaster tool (just looked it up online) though
Yeah!
thank you!
awesome
thank you!
Have you ever experienced the hip pain.
Hip tightness, not so much pain. It gets so tight that movement is uncomfortable sometimes like when I ran the 50 mile day and then 183 mile week
*EEEE BOY YOU COOL MAN*
thank you!
Hey, which type of running you prefer? Heel strike?
never heel strike! I run fore/mid foot
Beastt
thank you!
🏋🏽♀️🔥
💪🏿💪🏿
How old are you?
29
Do you do anything other than work?
workout? yeah! I run every day
@@HellahGood thank you, sar I am from India, come to India, I watch every video of you.🙏
Bro how to cure shin splints fast?
ice! freeze water in a paper cup and peel the paper down enough so you can hold the bottom and rub the top on your shins.
HellahGood going to try it thx! But I think that I already cured it 90-95%
be careful with the extensions, and your knees
If your losing muscle your probably not eating enough calories you should eat the same calories you burn to not be in a deficit caloric so you should need to count some times the calories you eat
yes! It will be hard to eat more than 5000 calories a day when running across the US but I have to make sure I do so that I don't lose too much weight
@@HellahGood a good strategy drink a lot of caloric shakes and eat healty food that not satiate almost
راك جايبها حبيبي اتهلا ✌
thank you!
@@HellahGood wait u understood what he said? 🤨
Hi I am from India my name Sanjay
hey Sanjay!
like you from Afghanistan
thank you!
السلام عليكم
Who else Got inspired by HellaGood?!
👇🏽
I make fitness content and I’m trying to grow✊🏽❤️
keep it up bro!
4:10 - That looks terrible for your knees.
Martin Wright I’m wondering whether you aren’t supposed to exert that much force into it, but I noticed there is some bounce at the end so your leg isn’t coming to a dead stop at least
It does look bad haha but it doesn't hurt. They're air pressure machines and really easy on your joints