WaterART Fitness was the innovator of the Noodle. We started a revolution of ideas and helped people to do non bottom contact. Learn why the pool noodle has made exercise so fun yet functional.
I've never tried this. I'm new to aqua fitness. I'm so glad I joined a gym but we don't have these classes so I'm learning so that I can practice in my pool.
Stretches my joints & muscles...without injury...Love it!! 💘
I like the pinwheel pecs exercise shown at the end! I will incorporate that one.
I've never tried this. I'm new to aqua fitness. I'm so glad I joined a gym but we don't have these classes so I'm learning so that I can practice in my pool.
owop
what are the noodles used in the video? IVE BEEN SEARCHING EVERYWHERE FOR THEM
Nick Montgomery they sell them on the WaterART website. WaterART.org I would only buy the closed cell noodles.
work it ladies!
Doesn't really help to lose weight.
Félix Maltchinski . Yeah this is just for fun and help with exercises but won't lose as much weight as jogging or playing sports.
don't overeat lol
VERY POOR