I just want to give an honest fedback and say that, this course change my life for the better! Almost a half year has passed since I finshed the course, and I live healthy emotionally life, and my wole aproch of dating man has changed for the better. Less gets hurts, taking stuff in proportions. And I think that the biggest winning is that I won myself. I AM LOVING MYSELF so much, and appreciate every things about who I am. After years being in battels with myself I am finally in peace. And a great sing that Stephan's program is working is that now when I watch his TH-cam videos- all the tips he gives are already known to me, and I notice that I already applied them in my life! I'm really greatful for all of that- Thank you Stephan you are amazing❤
How does one distinguish the difference between intuition and fear in a relationship? During my research I was told that fear is an instant feeling you feel it right there in the present moment. Intuition on the other hand is more of a lingering feeling that doesn't go away... May you break that down for your sisters one day king man sir.
I am a grown man and I can cook and clean my house myself. But I cannot create on my own sincere female smile, a gentile touch or a hug full of love after a hard day
You see. I’m extremely feminine, but one thing I need to improve on is allowing men to do things for me. I always feel like I’m bothering someone when they do things for me. Definitely have to work on that. Thank you for this video.❤️
Try asking with a sweet tone and show sincere gratitude! It feels really good for both parties as long as it’s respectful and you’ll make him feel good by being thankful. I try to have fun with it but of course you can’t ask for too much all the time.
@@StitchFae Thank you for the insight. One thing is when they’re offering to help, I would say something like, “Aww I got it. Thank you.” As if I’m the one doing them a favor lol. But two days ago, I challenged myself. I went to Walmart, and asked an employee to show me where I can find an item. He showed me, and I was about to grab it, but he said, “No let me get it for you.” I was about to say.. “aww I got it.” But the Holy Spirit kicked in😂. And I said okay. Then I was about to get it from him. But Holy Spirit kicked in again, so I allowed him to put it in my cart. I said aww thank you. Then he said, “If you need anything else, you could ask me.” I said in my mind, “I passed the test!!” It felt good too. I guess i just need to keep challenging myself.
Thanks for all your teachings Stephan 🙏🏾 I met a wonderful man almost 2 months ago and he constantly compliments my feminine energy and behaviour. He’s already bringing value to my life and I reciprocate by being loving, affectionate and seeking his advice when I can. I asked him what the dress code was for our 4th meeting and he said smart and sexy…he knows my style so I asked if I should wear a dress or jeans and he suggested jeans so that I don’t get cold later on. I wore black jeans, black top and a pretty green blazer accessorised with gold. He was also wearing green because he expected me to…I wore a green skirt on our first meeting. We had an evening on a roof top outdoor restaurant and I was not cold, he said I met the assignment. We danced at a nightclub and afterwards he commented on how he loved that I took a napkin and dabbed the sweat from his brow. We’re taking it slow where intimacy is concerned and he’s very respectful not to overstep. My feminine energy is effective at work, play with family and friends and I love the woman I have become. Ladies I’m almost 50, raised a family single handedly for 15 years, have a high paid job and do volunteering too. I’ve suffered several traumas during my life and if I can become a divine feminine so can you! 💜🙏🏾
@LMNM800for me it’s been a spiritual journey, learning to love myself unconditionally and working on my self development and fitness. I exude love and kindness in everything I do and everyone I interact with…it has made me naturally feminine. My prayers focus on gratitude and blessings for others and my meditations focus on sending love, light and healing to everyone on the planet and to Mother Nature. Good luck…you’ve got this! 🙏🏾
I am a man and I call tell you that this coach is spot on.. It's like he is reading my mind and wants.. I just keep nodding my head.. I would say "Flirt with him", "Show him desire" and "Look good for him" are very overlooked by many women.. I really enjoy my girl asking my opinion on her wardrobe.
I've been married for nine years now and I agree with all these points, especially showing appreciation, respect and being gentle with your significant other. More than that, and this is just me speaking from my personal experience, men are practically like babies; the more gentle and sweet you are to them, the more they love you (and cling to you, so to speak). I mean of course it's nkt the same for everyone and it depends on the type of man you're dealing with, but like you said, if your overall energy is positive and loving, the more calmer and happier your man becomes.
18:38 You're 100% on point here. Ladies, check in w yourselves: how many times have you held back from messaging him? From saying something sweet on your mind? I was accidentally holding back from my current bf in the dating stage, and not even realizing it. So grateful he pointed out what he experienced as a lack of reciprocal energy! Your love interest might not tell you, so be real w yourself.
No matter if your RICH OR POOR, When a person feels that welcoming warm inviting spirit in that first moment that they see u, they will feel like they are RIGHT WHERE THEY SHOULD BE. Ladies .. BE THAT SOFT SPOT for your man to land everyday. And he will return over and over again. But ESPECIALLY, when u master the art of WELCOMING him into your presence daily. Your smile, your meaningful hug, and your respectful loving words❤️
It’s so much about the tone of your voice in so many ways when you talk to a man. The love of my life whom I lost to a motorcycle accident told me , 20 years ago, in the beginning of our relationship, that I needed to watch my tone. I took him at his word and it made such a difference in our relationship!!!
I have a son that just turned 11 and we have had so many struggles the last few years. He has actually physically attacked me multiple multiple times and is crazy strong and he's got severe adhd and mild autism as well as dyslexia and discalculia and social delays. And I also have severe adhd I found out in October 2020 and struggle emotionally and with timelines and organization etc. But I've done triple p parenting and other programs trying to work on our relationship and I can't tell you how eye opening it was to realize I am the problem. My son sure can be unruly at times but realizing that a huge chunk of the issues just lies with my tone when I'm asking him to do something or trying to discipline him. And just learning to be mindful of that and instead of nagging him about what he hasn't done or has done wrong or not quite to my expectations but to stop and just say like I really love how you always make sure to let me know when you're going out to play or I like that you asked my permission to do something. Little praises and making sure to always word them positively. So rather than saying I'm really happy I don't have to remind you to put away your coat and backpack each day after school say good job cleaning up after yourself every day after school. It's so awesome when I can actually see for myself that just those adjustments make all the difference in the mood in our house and I can see that he actually doesn't hate me because I truly believed he did for a long time. And our day wasn't complete without having that screamed at me at least 2 or 3 times. So sorry for my novel lol I guess I'm just saying some of these things totally totally apply to parenting and other relationships as well.
Oh also, something I used to do w/ my late husband … is we have a coat hat rack that you could spin .. it belonged in the foyer but I moved it to my room and I asked him to buy my night gowns / sleep / Lingerie HUNG it up in the hat rack and the game we played was spinning the wrack to PICK what I would wear that night! Lol it was a lot of fun actually but it definitely kept us highly interested in each other and looking forward to the evening together. When the kids were gone, I would also COOK his dinner , in whatever he picked out for me to wear! So we stayed FLIRTING w/ each other‼️💘‼️
THIS! Your comment deserves way more likes. I truly love this idea. I'm currently single & just reentered the dating stage. Once I become exclusive, this is an excellent way to keep things sexy, sultry & fun. Feel free to drop more tips 😉❤️🔥✨️✨️
@@Alicia.Ambiance awwwh thank you !! Girl I have ideas / stories for days! Lol my friends all tell me I should write a book about the love we had (I’m thankful for every day that I had a/ him!) 💘
@@Alicia.Ambiance I commented in another of Stephan videos, that I would wear sun dresses that he picked out … WITH OUT underwear 🙈 when he would take me out .. so he was ALWAYS wanting to take me out! Lol that definitely kept things spicy esp when ur out in public and he CANT touch u to much .. drove him crazy for the whole night!
@Alicia.Ambiance It's nor a bad idea to invest now. Why not look amazing for yourself. Just don't take pictures. There are musty whores that can break into your phone and clone themselves as you and make people forget about the real you.
Im married now and I I’m working on being feminine, because I have been single for a long time and have been hurt. For years I had to play both rolls for all my children. I’m still a work in progress.
Even if a woman is triggered by past trauma, we are still responsible for our reaction/response. It is our responsibility to heal so we are no longer triggered. Not the man’s responsibility. Just my opinion. ❤❤❤❤ Yes, it is a practice, constant awareness 🦋 Love your content❤❤❤❤
I listen to a lot of different channels on relationships and Stephen Speaks is practical and clear. The only pushback I have is “chasing” men. What I mean by that is - Stephen thinks it’s okay for the woman to reach out to a man if he hasn’t contacted her in a few days or so - even if the woman made the last attempt to call or text. I absolutely disagree with this - I just refuse to continue reaching out to a man’s go doesn’t make the next move. It doesn’t feel correct to me.
Stephan! 100% on point! Pride can kill a relationship quickly, positive and loving is the only way!!!! Its respectful youre absolutely correct, i had to reprogram my way of thinking across the board and now im winning! Hallelujah!
I think lots of women are raising their families by themselves. In saying that moods and lack of tolerance, tiredness may play a part in women’s femininity. Women play a masculine roll in being the bread winner, the cook, doctors ,nurse and the mediator/teacher. This creates strong expressive verbiage and attitudes.
My favorite relationship coach, don’t think I’ll ever stop listening to you. I’ve always exuded masculine energy unconsciously but since I encountered you, I’ve been learning every blessed day I listen to you. It’s not easy changing completely but i can feel there’s progress with my femininity. Slowly but surely, thank you Stephan ❤️
Feminine *energy* is positivity and being loving. Great summary. Thank you 🤍 *Speak* with love & kindness. Practice this with other people. Great advice. Thank you 🤍 Continuously flirt and show *desire*. Do what works for him. Putting effort in looking good for him. Show him *appreciation*. *Laugh* with him. All excellent points 🤍 Btw Stephan your laugh is contagious! I love when you make little jokes in your videos. Keep doing you.
I’ve been in a 9 year relationship we have 2 kids together I’ll be making lots of notes bc I really like your advise coming from a man’s perspective ♥️
Im learning a lot..,. This is my life right now… not to please him but to reciprocate what peace he gives me…, coz i realized that i was worried more about what wrong he might do and i forgot how to be peace for him too
I found that a lot of things you say here were uncomfortable for me to hear but your poise and respect in delivering the message made it bearable. Being a single mom for a decade has me playing both roles but I really miss my feminine energy. Going to be leaning into that more after this. ❤
I’m so glad I’ve been watching this videos they have saved me and reinforced fundamentals for me and I’m currently of month 4 of a great dynamic that is consistent and progressing !
In regard to the appreciation aspect, it's one I most commonly hear. That they don't think what they do is good enough. Saying thank you with a loving tone with a smile and looking them into the eyes. We all want to feel appropriated.
Last one! Yes! My man is elderly, but I love it I get him to laugh and his wrinkles ALL smile. He can't help it! Huge smiles and the eyes sparkle! Makes me laugh! Makes my day!!
I get that, “try not to deviate too far from how you looked when you first met.” That’s reasonable because that’s what I feel he should do as well. Yes. 👍🏽
Clearly you have a divine calling to teaching us calmly and clearly that a woman can be independent yet living in a feminine energy. I'm an old head and always thought they were mutually exclusive but I'm applying the lessons and now know they can coexist. Thank you!
My sweetheart say I have the sweetest energy . Positive energy.its taken along time to get to thislevel.ido it all !!love to cook &clean ,gardening but my man come over and there always a hugs and kisses at the foyer. Iam 66years old and he young er.I am so Blessed.
8 ways to be feminine is to always keep yourself physically groomed.. keep your nails nice, fresh smelling breath, nice perfumes and your hair nice....
Appreciate your advice… I think I counted 5 however the major point is femininity is not appearance it’s your energy . It’s not of having to be feminine or become feminine it’s that you embrace and walk in your feminine energy , as all the points listed are great to assist you in attracting a divine masculine but if the feminine “energy” isn’t there there’s no beauty in the world to keep him
@@airenergywithcoco4509 I'm aware of this however I'm taking about a woman having the total complete package 📦 📦📦........ feminine inside and outside...... when I said 8 things I'm not listing 8of them I'm saying Steph's list is 7 and I added 1 more to the list to make it 8...... you don't know a woman unless you get to know her however my list describes the way a woman should be as soon as you lay eyes on her and want to approach her in the first place......her HAVING a good heart doesn't mean anything if when you meet her shr she has a body odor, her teeth are nasty cuz you can tell she never brushes them, and her breath reks of alcohol.......if a woman isn't groomed or love keeping herself groomed, then nothing else after that matters....
I do a lot of “masculine” things because I’m physically strong, and powerful and like to be capable. My friends say I’m an “alpha” female but that I’m still very feminine…I live in loving, joyful, kind, affectionate and caring energy which apparently makes me more feminine. It can be tough though because I also don’t find a lot of men more capable than I am and it makes me often take the lead…which I don’t mind but sometimes I just want to relax man!
I have tapped into my feminine energy in my 28 years of living and I must say, man are so drawn to me like a magnet,they offer me things, spend on me without asking, they just can’t enough of me. And above all we must remember it’s all by the Grace of God and His Favour, you can be feminine but if God’s hand isn’t on your life it’s all a waste.
Ladies Stephan was referring to a deserving real man ,not a WASTE man 😂😂😂 this was such a refreshing and truthful topic i was glued right through Stephan you are bang on point Relationships needs Flerting 😂for me my ex boyfriend and i used to actually play lol meaning running up and down his steps whenever i visited him and he loved written notes ,usually staked in his pockets Stephon your dulcet tones and colgate smiles makes you the petfect motivater to many Keep up the fantastic work God bless you and your family
Thank you for these videos, Stephan. I am an extension of my man and he’s an extension of me. Why wouldn’t we want to represent ourselves in the best possible way? Reciprocity, humility, collaboration, respect, desire , communication, adaptability are all key components I look for and exhibit in my connections. I appreciate your videos and perspective so much.
Going through an auto immune disorder diagnosis, life knocked all the masculinity outta me and made me very vulnerable. It seems I am more in a feminine state now than ever before. So where I used to react in a masculine way, I am now more feminine in my approach. And it really kind of happened naturally all because my life became more vulnerable.
I am a vibrant lady almost reaching my pension yeari I had some bad relationships along the way I am now single and I'm loving these beautiful advice u never to old to learn thank u for great therapy❤
Stephan I am on a dating site. The men I have met on dates arrive in T shirts, hoodies and some even smell 😂 and yet we are expected to 'look good' all the time! Men are intimidated by me because I'm 52 & look good honey! Men have lost their way & I'm too old to help them 😂
Before the date maybe you can mention that you love a certain style on men and say it with love and excitement. Like I love perfume on a man. Or I love smart casuals on my man. If he doesn't bother after that...he's not your man.
A grown arse man shouldn't need telling that he needs to smell fresh etc. That's basic behavior. If he can't do it for himself, then he not gonna bother doing it for me. See ya.....
I'm 51 and get more attention with no make up and a long tail and a confidant walk. Not swishing your behind. But walking with purpose, these types of men are better than those looking to just get some and move on.
Hi Stephan, great video. I appreciate you.😊 I have all the feminine traits and do these things. It's all thanks to the Most High 🙏 who healed me who taught me and who transformed me into the Queen 👑 that I was meant to be. I love my spiritual journey and love learning. Sending Love and Positive Vibes to you and all the beautiful souls out there. 💙💥🧡💥💜💥🩷
I have to half disagree. It is a vibe, but you can turn it on and off. You might be a CEO at work and constantly giving direction. But when you get home to your man you have to shift. Bring on the more feminine side with your man. 😊
Usually I roll my eyes and keep it moving when “dating coaches” speak but I actually like what Stephan has to say and I think his advice is actually useful
Thank you so much for your insight and advice🙏🏼 I love hearing this because I’ve been with my boyfriend for 3 years and it’s always important to stay consistent in your relationship. Tapping into your inner self will go a long way. Positivity, loving energy, patience and tone of voice… These are all valid points and I really appreciate this because I needed a reminder of how much I love, respect and cherish my partner❤️
My man gave me a beautiful embossed leather pocketbook thet he bought but never gave anyone. It needed to be oiled. Indid so ajd sent him a pic..he was very happy that I was appreciative of his gift. I believe we need to appreciate whwt they do for us. In also let him cook for me all he wants!
I believe appreciation is not only words.....using gifts they give us and letting him see us use them. I agree with laughter. This is what I love most about my man. I have never laughed so much or so hard as I do with him.
This was a sweet gesture. You actually showed appreciation. The problem is they spend 250k on a purse for a prostitute. And then get mad when she throws it on the ground or gives it away at a birfday dinner. He gets mad then replaces it with a 500k bag to bring back the sunshine. Big Simp.
You remind me of my older brother that has given me great advice as well but you break it down in detail and I appreciate all your videos! It has helped me tremendously! Keep it up! God continue to bless you on your journey and thank you for helping all us women to be better in a relationship!
Great advice Stephan we practice these traits from time to time but neither of us are consistent but when we do our love flourishes and builds a bridge when troublee arise. Thank you for sowing good seeds of advice. We appreciate you 💕
You are so right. I have already decided what kind of person im going to be to people no matter how others act. I dont let people pull me out if that unless i see a need to upgrade myself to a more positive self. I waited 18 years to have a relationship with a man. I was waiting on God. I made a big mistake i forgave myself, asked God for forgiveness and moved on. I deserve a good man and a good relationship in my life God will provide. Im a really nice person and feminine too. I like me and i want to live and respect a man who can do the same for me. I listen to your videos because they give me direction. I got hurt, but im not afraid to try love. I really like your videoes.
The first thing my man said to me was he likes what he sees, I am a lager lady I have an Apple shape body which I hate, but my man tells me that he loves how I am, which I still hate, but trying not to dwell on it because I had people talking about my weight it had hurt me & my ex did not want to take me out with him anymore I found out that he was cheating on me with skinny women, which did effect me big time. But I am loving my man, because he treats me with love & respect & there are things that he does & say which is beautiful, we talk to each other we have some questions which is good. The we have is great for each other, he makes me laugh & in turn I make him laugh too. We are still learning about each other & it is fun, & we are taking the next step to another level, which makes me nervous and exciting at the same time, but thank you Steven. I still listen to your sessions and I do take on board some of the things that you actually mention, and I did have a lot of things from the past affected me in a big way, but I’m learning how to let those things go and not to element because I know who I am & Who I’m with. We are both Christians and that is something that was really important for me, as well as it was also for him and I will be visiting his church soon which I’m looking forward to and I’ve already asked him. What does he think I should wear.
Different men have different preferences in what they like in a woman just as a woman does with a man. You may be dissatisfied with your body, however if your guy loves your body, your blessed. Especially after your previous relationship. Enjoy this guy's positive vibes he throwing your way. Then if you decide you want to address your weight to feel better about you do it when you feel the time is right. I personally found Noom very helpful, however I had to reach the point where I decided to take action.
I am very feminine. The sad thing is, the men I come across take advantage of that energy. Instead of embracing it the man sees me "easy" or one that puts up with his mess.. and that will trigger me to turn off that feminine energy
6.show appreciation, for who he is, what he does. Appreciation breeds production. Brings value. Words of gratitude, kiss of appreciation. 🎉 If you want it to continue, be grateful for it.
As an adult I have had only serious 3 relationships where the relationship lasted longer than 2 years. One was 9yrs and the father of my child. He taught me how to be more masculine because I handled everything in that house. I was so masculine that the guy that came after the 9 yr bid had to ask me to be more feminine. I didn’t know what that meant. Until I meant the current guy I’m dating. He’s the only person I can feel comfortable enough to allow to control the relationship. I want to be soft and look good and be good to him. I have never felt comfortable enough to embrace the feminine aspects until I met him and allowed him to do things for me that I would not normally get done. He steps up in a way I am not used to but appreciate.
As a badass woman, I really appreciate your blessing me and others with your assistance in growing into who I really am, and break bad habits for n relationship. I had only been attracting bonafide narcissist because of my big “I can do it by myself” behavior. Now I am meeting real men to choose from😌. In my feminine power! Lol.
Yes! Yes! Yes! Yes! Spot on Stephan! I’m enjoying whatever I have now with this person I am dating. But controlling/ slowing down my emotions and having this self-awareness that I could identify if this guy is not good for me. At the same time, showing who really I am with my flaws and imperfections. Being positive, loving, and killing him with kindness. Wherein he is always thankful for it. By the way, you have the same name! Thank you for this video!❤
I wish there was a way to learn to be more feminine...was basically raised by my Dad because my mom was in a mental hospital for many years due to severe abuse she suffered in HER childhood. So basically I didnt have a normal mother figure teaching me things. 😢 I was raised to be independent and not rely on anyone so I have a hard time letting my S.O. do anything for me, like its weaknesses..and I'm afraid I'll get comfortable with his help and he'll leave anyway 😢
U have noo Idea how priceleslly u are helping people like me. Am learning alot from u. And I think ur calm attitude and the brilliant teachings has to do about the way u were raised respectfully. Thank u brother and may God shower u more with his great wisdom.
❤ Join my SPECIAL coaching program here 👉 www.receivingmyblessings.com - so many women are experiencing AMAZING results!
I just want to give an honest fedback and say that, this course change my life for the better! Almost a half year has passed since I finshed the course, and I live healthy emotionally life, and my wole aproch of dating man has changed for the better. Less gets hurts, taking stuff in proportions. And I think that the biggest winning is that I won myself. I AM LOVING MYSELF so much, and appreciate every things about who I am. After years being in battels with myself I am finally in peace. And a great sing that Stephan's program is working is that now when I watch his TH-cam videos- all the tips he gives are already known to me, and I notice that I already applied them in my life! I'm really greatful for all of that- Thank you Stephan you are amazing❤
How does one distinguish the difference between intuition and fear in a relationship? During my research I was told that fear is an instant feeling you feel it right there in the present moment. Intuition on the other hand is more of a lingering feeling that doesn't go away...
May you break that down for your sisters one day king man sir.
QqqQ
@@yahzerahsstar3954is
@@wrotem2461😂😂
I am a grown man and I can cook and clean my house myself. But I cannot create on my own sincere female smile, a gentile touch or a hug full of love after a hard day
Thank you for your feedback, I appreciate hearing from you ❤️
Enduring qualities
❤
Thanks Lukas. I have been wondering if guys want a life female partner and the reasons why. It is comforting to read your response
Yes that's the different Between a masculin and feminine energy
It's not about cooking or cleaning
You see. I’m extremely feminine, but one thing I need to improve on is allowing men to do things for me. I always feel like I’m bothering someone when they do things for me. Definitely have to work on that. Thank you for this video.❤️
Ditto and I'm married lol. It's still hard to be dependent but I'm learning how to be.
I'm happy this has been helpful to you 🙏
Stephan M A G I C ⭐
Try asking with a sweet tone and show sincere gratitude! It feels really good for both parties as long as it’s respectful and you’ll make him feel good by being thankful. I try to have fun with it but of course you can’t ask for too much all the time.
@@StitchFae Thank you for the insight. One thing is when they’re offering to help, I would say something like, “Aww I got it. Thank you.” As if I’m the one doing them a favor lol.
But two days ago, I challenged myself. I went to Walmart, and asked an employee to show me where I can find an item. He showed me, and I was about to grab it, but he said, “No let me get it for you.” I was about to say.. “aww I got it.” But the Holy Spirit kicked in😂. And I said okay. Then I was about to get it from him. But Holy Spirit kicked in again, so I allowed him to put it in my cart. I said aww thank you. Then he said, “If you need anything else, you could ask me.” I said in my mind, “I passed the test!!” It felt good too. I guess i just need to keep challenging myself.
Thanks for all your teachings Stephan 🙏🏾
I met a wonderful man almost 2 months ago and he constantly compliments my feminine energy and behaviour. He’s already bringing value to my life and I reciprocate by being loving, affectionate and seeking his advice when I can. I asked him what the dress code was for our 4th meeting and he said smart and sexy…he knows my style so I asked if I should wear a dress or jeans and he suggested jeans so that I don’t get cold later on. I wore black jeans, black top and a pretty green blazer accessorised with gold. He was also wearing green because he expected me to…I wore a green skirt on our first meeting. We had an evening on a roof top outdoor restaurant and I was not cold, he said I met the assignment. We danced at a nightclub and afterwards he commented on how he loved that I took a napkin and dabbed the sweat from his brow. We’re taking it slow where intimacy is concerned and he’s very respectful not to overstep.
My feminine energy is effective at work, play with family and friends and I love the woman I have become.
Ladies I’m almost 50, raised a family single handedly for 15 years, have a high paid job and do volunteering too. I’ve suffered several traumas during my life and if I can become a divine feminine so can you! 💜🙏🏾
I love ur message❤
@@TNT31414 thank you beautiful ❤️
@LMNM800for me it’s been a spiritual journey, learning to love myself unconditionally and working on my self development and fitness. I exude love and kindness in everything I do and everyone I interact with…it has made me naturally feminine. My prayers focus on gratitude and blessings for others and my meditations focus on sending love, light and healing to everyone on the planet and to Mother Nature. Good luck…you’ve got this! 🙏🏾
Absolutely LOVE this. Thank you so much!
@@KairosKEE thank you beautiful…best wishes to you 🙏🏾💜
I am a man and I call tell you that this coach is spot on.. It's like he is reading my mind and wants.. I just keep nodding my head.. I would say "Flirt with him", "Show him desire" and "Look good for him" are very overlooked by many women..
I really enjoy my girl asking my opinion on her wardrobe.
I did most of this for a dude who still fumbled. It’s not me, it’s him. Thank you for the reassurance.
My pleasure ❤️ 🙏🏼
I've been married for nine years now and I agree with all these points, especially showing appreciation, respect and being gentle with your significant other. More than that, and this is just me speaking from my personal experience, men are practically like babies; the more gentle and sweet you are to them, the more they love you (and cling to you, so to speak). I mean of course it's nkt the same for everyone and it depends on the type of man you're dealing with, but like you said, if your overall energy is positive and loving, the more calmer and happier your man becomes.
My friends wonder why I’m always offered things and it’s because my feminine energy expects and allows it 🥰
Why do you expect to be offered things?
@@globalnationalismyoutube because i expect good things… I’m optimistic and easy to talk to
Ladies, you can prevent most of these headaches if you just slow down and get to know him first before deciding you want to date
18:38 You're 100% on point here. Ladies, check in w yourselves: how many times have you held back from messaging him? From saying something sweet on your mind? I was accidentally holding back from my current bf in the dating stage, and not even realizing it. So grateful he pointed out what he experienced as a lack of reciprocal energy! Your love interest might not tell you, so be real w yourself.
I struggle sooo much with this! thanks for the reminder :)
No matter if your RICH OR POOR,
When a person feels that welcoming warm inviting spirit in that first moment that they see u, they will feel like they are RIGHT WHERE THEY SHOULD BE.
Ladies .. BE THAT SOFT SPOT for your man to land everyday. And he will return over and over again. But ESPECIALLY, when u master the art of WELCOMING him into your presence daily. Your smile, your meaningful hug, and your respectful loving words❤️
That was really helpful. Thank you.
It’s so much about the tone of your voice in so many ways when you talk to a man. The love of my life whom I lost to a motorcycle accident told me , 20 years ago, in the beginning of our relationship, that I needed to watch my tone. I took him at his word and it made such a difference in our relationship!!!
Thank you for sharing your experience! Hopefully, it will help others learn from it. I appreciate that 🙏
So sorry for your loss and thank you for sharing about how our tone does make a difference.
Thank you Jean!!
I have a son that just turned 11 and we have had so many struggles the last few years. He has actually physically attacked me multiple multiple times and is crazy strong and he's got severe adhd and mild autism as well as dyslexia and discalculia and social delays. And I also have severe adhd I found out in October 2020 and struggle emotionally and with timelines and organization etc. But I've done triple p parenting and other programs trying to work on our relationship and I can't tell you how eye opening it was to realize I am the problem. My son sure can be unruly at times but realizing that a huge chunk of the issues just lies with my tone when I'm asking him to do something or trying to discipline him. And just learning to be mindful of that and instead of nagging him about what he hasn't done or has done wrong or not quite to my expectations but to stop and just say like I really love how you always make sure to let me know when you're going out to play or I like that you asked my permission to do something. Little praises and making sure to always word them positively. So rather than saying I'm really happy I don't have to remind you to put away your coat and backpack each day after school say good job cleaning up after yourself every day after school. It's so awesome when I can actually see for myself that just those adjustments make all the difference in the mood in our house and I can see that he actually doesn't hate me because I truly believed he did for a long time. And our day wasn't complete without having that screamed at me at least 2 or 3 times. So sorry for my novel lol I guess I'm just saying some of these things totally totally apply to parenting and other relationships as well.
😅@@jenniferspence7092
Oh also, something I used to do w/ my late husband … is we have a coat hat rack that you could spin .. it belonged in the foyer but I moved it to my room and I asked him to buy my night gowns / sleep / Lingerie HUNG it up in the hat rack and the game we played was spinning the wrack to PICK what I would wear that night! Lol it was a lot of fun actually but it definitely kept us highly interested in each other and looking forward to the evening together. When the kids were gone, I would also COOK his dinner , in whatever he picked out for me to wear! So we stayed FLIRTING w/ each other‼️💘‼️
THIS! Your comment deserves way more likes. I truly love this idea. I'm currently single & just reentered the dating stage. Once I become exclusive, this is an excellent way to keep things sexy, sultry & fun. Feel free to drop more tips 😉❤️🔥✨️✨️
@@Alicia.Ambiance awwwh thank you !! Girl I have ideas / stories for days! Lol my friends all tell me I should write a book about the love we had (I’m thankful for every day that I had a/ him!) 💘
@@Alicia.Ambiance I commented in another of Stephan videos, that I would wear sun dresses that he picked out … WITH OUT underwear 🙈 when he would take me out .. so he was ALWAYS wanting to take me out! Lol that definitely kept things spicy esp when ur out in public and he CANT touch u to much .. drove him crazy for the whole night!
@Alicia.Ambiance It's nor a bad idea to invest now. Why not look amazing for yourself. Just don't take pictures. There are musty whores that can break into your phone and clone themselves as you and make people forget about the real you.
I love this idea.
Im married now and I I’m working on being feminine, because I have been single for a long time and have been hurt. For years I had to play both rolls for all my children. I’m still a work in progress.
Thank you, very well put!😊
It’s well with you. Let go of the past and focus on being a better you for yourself, your partner and your kids ❤️
The fact that you are connecting these practices holistically to a woman’s life makes this one if not thee best video you’ve made! Bravo Stephan!
Even if a woman is triggered by past trauma, we are still responsible for our reaction/response. It is our responsibility to heal so we are no longer triggered. Not the man’s responsibility. Just my opinion. ❤❤❤❤ Yes, it is a practice, constant awareness 🦋
Love your content❤❤❤❤
There's past trauma, but most of standoffish behavior is due to currently predatory men
The problem for me is that I don't really know what areas need to be healed until I'm triggered in the first place.
To be honest feminine energy is our power every where even in the stores. Thanks 🙏🏾
My pleasure ❤️
I listen to a lot of different channels on relationships and Stephen Speaks is practical and clear. The only pushback I have is “chasing” men. What I mean by that is - Stephen thinks it’s okay for the woman to reach out to a man if he hasn’t contacted her in a few days or so - even if the woman made the last attempt to call or text. I absolutely disagree with this - I just refuse to continue reaching out to a man’s go doesn’t make the next move. It doesn’t feel correct to me.
Right on time. I really feel my fear is sabotaging my relationship 😔 I’m in therapy but i need messages like this
Glad I could help 🙏
Stephan! 100% on point! Pride can kill a relationship quickly, positive and loving is the only way!!!! Its respectful youre absolutely correct, i had to reprogram my way of thinking across the board and now im winning! Hallelujah!
I think lots of women are raising their families by themselves. In saying that moods and lack of tolerance, tiredness may play a part in women’s femininity. Women play a masculine roll in being the bread winner, the cook, doctors ,nurse and the mediator/teacher. This creates strong expressive verbiage and attitudes.
Thank you for sharing I appreciate that 🙏🏼
This is very true.
Yes because as a single Mom my kid drains my entire energy and spirit so it’s hard to stay happy and feminine at times.
This is true!
Very true.
My favorite relationship coach, don’t think I’ll ever stop listening to you. I’ve always exuded masculine energy unconsciously but since I encountered you, I’ve been learning every blessed day I listen to you. It’s not easy changing completely but i can feel there’s progress with my femininity. Slowly but surely, thank you Stephan ❤️
Glad I could help 🙏
Feminine *energy* is positivity and being loving. Great summary. Thank you 🤍
*Speak* with love & kindness. Practice this with other people. Great advice. Thank you 🤍
Continuously flirt and show *desire*. Do what works for him. Putting effort in looking good for him. Show him *appreciation*. *Laugh* with him. All excellent points 🤍
Btw Stephan your laugh is contagious! I love when you make little jokes in your videos. Keep doing you.
I will ❤️ 🙂 Thank you for watching!
Agree! You crack me up!! Excellent wit❣️
This video is absolutely phenomenal. I practiced these points and watched my man light up. One love Steph 🎉
Thank you for sharing, I appreciate that ❤️
I do 95 percent of what you mentioned and wow, it's like we are always on honey moon mode
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I’ve been in a 9 year relationship we have 2 kids together I’ll be making lots of notes bc I really like your advise coming from a man’s perspective ♥️
Im learning a lot..,. This is my life right now… not to please him but to reciprocate what peace he gives me…, coz i realized that i was worried more about what wrong he might do and i forgot how to be peace for him too
I found that a lot of things you say here were uncomfortable for me to hear but your poise and respect in delivering the message made it bearable.
Being a single mom for a decade has me playing both roles but I really miss my feminine energy. Going to be leaning into that more after this. ❤
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You know it took me about a year in my relationship to feel comfortable asking my guy for help. Now we help each an it feels so nice.
I’m so glad I’ve been watching this videos they have saved me and reinforced fundamentals for me and I’m currently of month 4 of a great dynamic that is consistent and progressing !
You are a great communicator! I only listen to 2 relationship coaches, and you're one of them.😊
❤️ 🙂 Thank you. I appreciate that
ViíuGJ8l
Who's the second one.
Same @roxancooks Is RC Blakes the other coach?!
Same, I like Stephan and Rebecca Lynn Pope. Very good life coaches.
In regard to the appreciation aspect, it's one I most commonly hear. That they don't think what they do is good enough. Saying thank you with a loving tone with a smile and looking them into the eyes. We all want to feel appropriated.
Last one! Yes! My man is elderly, but I love it I get him to laugh and his wrinkles ALL smile. He can't help it! Huge smiles and the eyes sparkle! Makes me laugh! Makes my day!!
I get that, “try not to deviate too far from how you looked when you first met.” That’s reasonable because that’s what I feel he should do as well. Yes. 👍🏽
Clearly you have a divine calling to teaching us calmly and clearly that a woman can be independent yet living in a feminine energy. I'm an old head and always thought they were mutually exclusive but I'm applying the lessons and now know they can coexist. Thank you!
My sweetheart say I have the sweetest energy . Positive energy.its taken along time to get to thislevel.ido it all !!love to cook &clean ,gardening but my man come over and there always a hugs and kisses at the foyer. Iam 66years old and he young er.I am so Blessed.
8 ways to be feminine is to always keep yourself physically groomed.. keep your nails nice, fresh smelling breath, nice perfumes and your hair nice....
Thank you for sharing, I appreciate that ❤️
@@MeetStephanSpeaks thanks for your heart 💞 Steph
Appreciate your advice… I think I counted 5 however the major point is femininity is not appearance it’s your energy . It’s not of having to be feminine or become feminine it’s that you embrace and walk in your feminine energy , as all the points listed are great to assist you in attracting a divine masculine but if the feminine “energy” isn’t there there’s no beauty in the world to keep him
@@airenergywithcoco4509 I'm aware of this however I'm taking about a woman having the total complete package 📦 📦📦........ feminine inside and outside...... when I said 8 things I'm not listing 8of them I'm saying Steph's list is 7 and I added 1 more to the list to make it 8...... you don't know a woman unless you get to know her however my list describes the way a woman should be as soon as you lay eyes on her and want to approach her in the first place......her HAVING a good heart doesn't mean anything if when you meet her shr she has a body odor, her teeth are nasty cuz you can tell she never brushes them, and her breath reks of alcohol.......if a woman isn't groomed or love keeping herself groomed, then nothing else after that matters....
Took the WORDS Right Out of My Mouth
Stephen….You are so on point. Lead With LOVE! That is what I have learned and it makes life so much more enjoyable and less stressful.
Feminine energy starts from within. So true . Even without doing traditional roles.
You're absolutely right!
Attraction and connection is important. Thanks Stephan.
My pleasure ❤️
AMEN AMEN AMEN AMEN AMEN AMEN. SISTER 🎉
I do a lot of “masculine” things because I’m physically strong, and powerful and like to be capable. My friends say I’m an “alpha” female but that I’m still very feminine…I live in loving, joyful, kind, affectionate and caring energy which apparently makes me more feminine. It can be tough though because I also don’t find a lot of men more capable than I am and it makes me often take the lead…which I don’t mind but sometimes I just want to relax man!
Thank you for pointing this out, because some of us are more capable we want to at least be matched in that energy, stay blessed.
I am so happy I found you. Your approach is lovely and it feels good to listen. No game playing or manipulation is advised and it’s refreshing.
I have tapped into my feminine energy in my 28 years of living and I must say, man are so drawn to me like a magnet,they offer me things, spend on me without asking, they just can’t enough of me. And above all we must remember it’s all by the Grace of God and His Favour, you can be feminine but if God’s hand isn’t on your life it’s all a waste.
I’m 21 will be 22 October 2nd 💜😇 glad I find content like this early!
Ladies Stephan was referring to a deserving real man ,not a WASTE man 😂😂😂 this was such a refreshing and truthful topic i was glued right through
Stephan you are bang on point
Relationships needs Flerting 😂for me my ex boyfriend and i used to actually play lol meaning running up and down his steps whenever i visited him and he loved written notes ,usually staked in his pockets
Stephon your dulcet tones and colgate smiles makes you the petfect motivater to many
Keep up the fantastic work God bless you and your family
Totally agree with practicing some of these things with friends and people at work.
Thank you for these videos, Stephan. I am an extension of my man and he’s an extension of me. Why wouldn’t we want to represent ourselves in the best possible way? Reciprocity, humility, collaboration, respect, desire , communication, adaptability are all key components I look for and exhibit in my connections. I appreciate your videos and perspective so much.
You just convicted me and I’m going sincerely work on letting my man help me! He’s amazing and I have to correct this. Thank you so much !
Going through an auto immune disorder diagnosis, life knocked all the masculinity outta me and made me very vulnerable. It seems I am more in a feminine state now than ever before. So where I used to react in a masculine way, I am now more feminine in my approach. And it really kind of happened naturally all because my life became more vulnerable.
hang tight. I'm dealing with a few myself
OMG! Sameeeee!!! Because of MS I have no choice but to be in my feminine state 😂 It’s funny how an illness can teach you so much about life
@@bestvideos293 I have NMOSD (presents like MS).... WAS blind and unable to walk... life is too short and ain't nobody got time! 💯🙏🏾💖 #GoodLuckSis
I am a vibrant lady almost reaching my pension yeari I had some bad relationships along the way I am now single and I'm loving these beautiful advice u never to old to learn thank u for great therapy❤
Stephan I am on a dating site. The men I have met on dates arrive in T shirts, hoodies and some even smell 😂 and yet we are expected to 'look good' all the time! Men are intimidated by me because I'm 52 & look good honey! Men have lost their way & I'm too old to help them 😂
Before the date maybe you can mention that you love a certain style on men and say it with love and excitement. Like I love perfume on a man. Or I love smart casuals on my man. If he doesn't bother after that...he's not your man.
A grown arse man shouldn't need telling that he needs to smell fresh etc. That's basic behavior. If he can't do it for himself, then he not gonna bother doing it for me. See ya.....
@@musicallife3981 Thank you for that ❤️
Girl, not the smell you don’t need to call him back and you need to block him nexttttttt
Keep hunting
I'm 51 and get more attention with no make up and a long tail and a confidant walk. Not swishing your behind. But walking with purpose, these types of men are better than those looking to just get some and move on.
Hi Stephan, great video. I appreciate you.😊 I have all the feminine traits and do these things. It's all thanks to the Most High 🙏 who healed me who taught me and who transformed me into the Queen 👑 that I was meant to be. I love my spiritual journey and love learning. Sending Love and Positive Vibes to you and all the beautiful souls out there. 💙💥🧡💥💜💥🩷
❤️ 🙂 Thank you!
You are so right. We have to let people help us. It’s a very kind and gentle dance. I really like listening to you. Thank you for being you.
Thank to God ive find your videos. Im learning so much. Thank you for your work. Благодаря ти от цялото си сърце! Бог да те благослови! ❤
Attitude is everything. All round in all relationships, work, family, etc..
Feminine energy isn't an act. It's a vibe❗ it's not something you can turn on and off
Thank you for sharing, I appreciate your feedback ❤️ 🙏
I have to half disagree. It is a vibe, but you can turn it on and off. You might be a CEO at work and constantly giving direction. But when you get home to your man you have to shift. Bring on the more feminine side with your man. 😊
@@becky8794 What you're describing is not a vibe, nor is that feminism. That's code switching.
@@becky8794easier said than done
@@HeadDrMDexactly! That’s code switching . She don’t understand. But what you previously stated is so correct . It’s default vibe . Period
Usually I roll my eyes and keep it moving when “dating coaches” speak but I actually like what Stephan has to say and I think his advice is actually useful
Yeah, he's one of my favorites ❤
Thank you so much for your insight and advice🙏🏼 I love hearing this because I’ve been with my boyfriend for 3 years and it’s always important to stay consistent in your relationship. Tapping into your inner self will go a long way. Positivity, loving energy, patience and tone of voice… These are all valid points and I really appreciate this because I needed a reminder of how much I love, respect and cherish my partner❤️
I'm happy this has been helpful to you, don't forget to share so that others can receive love, healing, and clarity ❤ 🙏
I hope your guy proposes! What's he waiting for? 3 years is enough time, booboo.
Respect is a two way street. If a man is coming at me disrespectfully, amd l am being nothing but nice to you... Houston, we have a problem!
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My man gave me a beautiful embossed leather pocketbook thet he bought but never gave anyone. It needed to be oiled. Indid so ajd sent him a pic..he was very happy that I was appreciative of his gift. I believe we need to appreciate whwt they do for us. In also let him cook for me all he wants!
I believe appreciation is not only words.....using gifts they give us and letting him see us use them. I agree with laughter. This is what I love most about my man. I have never laughed so much or so hard as I do with him.
Thank you for sharing, I appreciate your feedback ❤️ 🙏
This was a sweet gesture. You actually showed appreciation. The problem is they spend 250k on a purse for a prostitute. And then get mad when she throws it on the ground or gives it away at a birfday dinner. He gets mad then replaces it with a 500k bag to bring back the sunshine. Big Simp.
Thank you for all your recommendations Stephan ❤️❤️💐
Thanks Stephan ... for your inspiration and education ! 😊❤
Im going to practice my femine energy in the work place and everywhere im practicing working on myself
Glad to hear that, thank you for your response!
Your advice is always excellent and so well put. Thank you.
My pleasure ❤️
This is explained so well. Been with my man 22 years and I love learning ideas and concepts to keep the beautiful flow going ❤
so much of this applies to all social interactions in everyday life. truly appreciate this 🖤
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You remind me of my older brother that has given me great advice as well but you break it down in detail and I appreciate all your videos! It has helped me tremendously! Keep it up! God continue to bless you on your journey and thank you for helping all us women to be better in a relationship!
This is an excellent video! Per usual 💪🏾
Glad you liked it!
Great advice Stephan we practice these traits from time to time but neither of us are consistent but when we do our love flourishes and builds a bridge when troublee arise. Thank you for sowing good seeds of advice. We appreciate you 💕
Stephan, another nice video your voice is so calm and interested to listen thanks for this video
Glad you enjoyed it ❤ 🙏
Feminine energy is within positively and loving ❤
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Amazing lesson thank you❤
You are so right. I have already decided what kind of person im going to be to people no matter how others act. I dont let people pull me out if that unless i see a need to upgrade myself to a more positive self. I waited 18 years to have a relationship with a man. I was waiting on God. I made a big mistake i forgave myself, asked God for forgiveness and moved on. I deserve a good man and a good relationship in my life God will provide. Im a really nice person and feminine too. I like me and i want to live and respect a man who can do the same for me. I listen to your videos because they give me direction. I got hurt, but im not afraid to try love. I really like your videoes.
@myraware3231,I hope you find that special someone in Jesus,Name just saw this ,it has been 8months🙏
Thank you for this video. The words you've spoken is so true. I enjoy your videos.
Thank you for your feedback, I appreciate hearing from you ❤️
Stephen has good points I’ll take this into consideration
The first thing my man said to me was he likes what he sees, I am a lager lady I have an Apple shape body which I hate, but my man tells me that he loves how I am, which I still hate, but trying not to dwell on it because I had people talking about my weight it had hurt me & my ex did not want to take me out with him anymore I found out that he was cheating on me with skinny women, which did effect me big time. But I am loving my man, because he treats me with love & respect & there are things that he does & say which is beautiful, we talk to each other we have some questions which is good. The we have is great for each other, he makes me laugh & in turn I make him laugh too. We are still learning about each other & it is fun, & we are taking the next step to another level, which makes me nervous and exciting at the same time, but thank you Steven. I still listen to your sessions and I do take on board some of the things that you actually mention, and I did have a lot of things from the past affected me in a big way, but I’m learning how to let those things go and not to element because I know who I am & Who I’m with. We are both Christians and that is something that was really important for me, as well as it was also for him and I will be visiting his church soon which I’m looking forward to and I’ve already asked him. What does he think I should wear.
Different men have different preferences in what they like in a woman just as a woman does with a man. You may be dissatisfied with your body, however if your guy loves your body, your blessed. Especially after your previous relationship. Enjoy this guy's positive vibes he throwing your way. Then if you decide you want to address your weight to feel better about you do it when you feel the time is right. I personally found Noom very helpful, however I had to reach the point where I decided to take action.
I am very feminine. The sad thing is, the men I come across take advantage of that energy. Instead of embracing it the man sees me "easy" or one that puts up with his mess.. and that will trigger me to turn off that feminine energy
True. They take advantage get bored and ghost.
You need to work on your self worth a little more
@@gemmaparnell6027 it's not about a self worth. it's emotional abuse 💔
Yes sis exactly
True
Beautiful video. Ty bless you🙏🏽
❤️ 🙂 Thank you very much and may God bless you as well 🙏
Always enjoy your videos
Glad to hear that, thank you for your response!
6.show appreciation, for who he is, what he does. Appreciation breeds production. Brings value. Words of gratitude, kiss of appreciation. 🎉 If you want it to continue, be grateful for it.
This is good suggestions for married ladies to also practice.
I really enjoyed that video and it made me feel more feminine listening to you, thank you Stephan😘
My pleasure ❤️
As an adult I have had only serious 3 relationships where the relationship lasted longer than 2 years. One was 9yrs and the father of my child. He taught me how to be more masculine because I handled everything in that house. I was so masculine that the guy that came after the 9 yr bid had to ask me to be more feminine. I didn’t know what that meant. Until I meant the current guy I’m dating. He’s the only person I can feel comfortable enough to allow to control the relationship. I want to be soft and look good and be good to him. I have never felt comfortable enough to embrace the feminine aspects until I met him and allowed him to do things for me that I would not normally get done. He steps up in a way I am not used to but appreciate.
Stephan…you have an absolutely delightful personality!!
❤️ 🙂 Thank you!
So welcome Stephan❣️
I am just coming across your videos. Nice to meet you. You have a new fan. I really appreciate your time, effort, and delivery.
This is an amazing video. You're so right on, and was so well articulated, Stephen!!♡
As a badass woman, I really appreciate your blessing me and others with your assistance in growing into who I really am, and break bad habits for n relationship. I had only been attracting bonafide narcissist because of my big “I can do it by myself” behavior. Now I am meeting real men to choose from😌. In my feminine power! Lol.
Yes! Yes! Yes! Yes! Spot on Stephan! I’m enjoying whatever I have now with this person I am dating. But controlling/ slowing down my emotions and having this self-awareness that I could identify if this guy is not good for me. At the same time, showing who really I am with my flaws and imperfections. Being positive, loving, and killing him with kindness. Wherein he is always thankful for it.
By the way, you have the same name!
Thank you for this video!❤
Love it. Great knowledge
Speaking out of love and respect even in arguments 💯
I am humbled by the work example. Ty.
Yay! I totally get this. Guess that's why I'm having so much fun with him! Thank you, Stephen
I wish there was a way to learn to be more feminine...was basically raised by my Dad because my mom was in a mental hospital for many years due to severe abuse she suffered in HER childhood. So basically I didnt have a normal mother figure teaching me things. 😢
I was raised to be independent and not rely on anyone so I have a hard time letting my S.O. do anything for me, like its weaknesses..and I'm afraid I'll get comfortable with his help and he'll leave anyway 😢
Same...
Thank You, I feel reassured for practicing these already.
❤️ 🙂 Thank you for sharing I appreciate that!
Thank you for all your educating videos Coach😊
I'm sticking through🎉
My favorite relationship speaker. Thank you for doing what you do, you are amazing ❤️
Thank you
My pleasure ❤️
I love your wisdom and your humor 💟
This was great i needed this
U have noo Idea how priceleslly u are helping people like me. Am learning alot from u. And I think ur calm attitude and the brilliant teachings has to do about the way u were raised respectfully. Thank u brother and may God shower u more with his great wisdom.
Cadence (how you say what you say) is super important if you want to be heard and the message be received.
Indeed, it really helps when we embrace that.
Thank you for the positive vibrations.