Self care - quick centering techniques

[@LucasForstmeyer]

Thank you for these summaries.
I deeply appreciate the ABC-Tools and am more and more using it with clients and sharing it with students.

[@fionalsmith4275]

Interesting how many of these are familiar - only one I hadn't heard of/ used. It's SO helpful to have them all here as a list 👍 as it's not always easy to have them all 'available'.

[@Theembodimentchannel]

Glad it was helpful!

[@donnavillareal4627]

Short and sweet. Lots of techniques. Thank you for sharing!

[@Theembodimentchannel]

Glad you liked it!

[@gailhandley4974]

Thank you

[@MyRunner17]

Very useful and helpful. Thank you..

[@Theembodimentchannel]

Glad it was helpful!

[@hdtrower7]

Awesome tips! Cheers Mark!!

[@Theembodimentchannel]

Glad you enjoyed it

[@lookslikefckinjoke]

Thank a lot, Mark, these are really helpful

[@Theembodimentchannel]

Glad you like them!

[@dianecancilla8131]

Thanks! These are great!

[@Theembodimentchannel]

You're welcome!

[@patrickjones2735]

The David Brent of Mindfulness

[@Theembodimentchannel]

I'll take that as a compliment

[@books_by_yy]

nice)