Half Kneel, Single Arm Overhead Press

Learn how to properly do a Half Kneel, Single Arm Overhead Press using a Kettlebell or dumbbell. This exercise is excellent for engaging your core, flexing your glutes and strengthening your shoulders!

[@cheesesteakphilly]

Thank you for showing both a KB and DB.

[@miller2089]

tanks a lot :)

[@petercullen3689]

Thanks for the video. Nice help.

[@twilite295]

Thanks for the advice! Are there any downsides to this exercise? How does it compare to seated dumbbell shoulder press?