Patella Tendon Strapping

[@nobody274]

Дякую! Шукав такий варіант. Працює!

[@nigamsarvajith214]

helped a lot thanks

[@maximilianriebe7089]

Is there a way to do this for the quad tendon

[@mattfoxphysio8577]

its a bit more tricky as you have the bulk of the hamstring and quad to work with. Use an adhesive elastic bandage first then apply the pvc tape over the top if it. Hope that helps

[@Theballer410]

What type of tape do I use?

[@MeanMachineNZL]

how do you remove the tape without ripping your hair?

[@dyelbodybuild5601]

Shave your legs first 😅

[@DaneDuff-xk1gx]

use pre wrap it wont stick to the skin

[@williamsturmer]

Take it off in a shower with a lil soap😊

[@conoroneill6482]

Does this work for osgood schlatter?

[@mattfoxphysio8577]

yes works really well

[@willhooke]

Thank you!
Great demo
Remember to shave your leg first 😬

[@mattfoxphysio8577]

Definitely 👍👍