He forgot to mention in this video that you must also eat in a 300-500 calorie surplus in order to sufficiently build muscle mass. Even if you are training perfectly i.e. training with the proper intensity, volume, and frequency it will still be very difficult, though not impossible, to build muscle in a calorie deficit.
He forgot to mention in this video that you must also eat in a 300-500 calorie surplus in order to sufficiently build muscle mass. Even if you are training perfectly i.e. training with the proper intensity, volume, and frequency it will still be very difficult, though not impossible, to build muscle in a calorie deficit.
Yes for gaining mass he recommends 300-500 calories added but not more ... to avoid fat accumulation