From my experience after doing the squat and the deadlift in the press day after my pull day, completing the deadlift was very difficult because my trapezius muscles and forearms were burned out and my legs alone couldn't force the excersise into completion especially after the squat and I couldn't complete it so it's better if you do it in a pull day and doing it first, of course if you are taking steroids or supplements maybe you can do a deadlift and the squat in the same day without feeling burned out or tired, always try different things till you find the right program that fits you, its all about consistency
For years I'd typically do full body 3x per week. Squats in the first&third and deadlifts in the second. Also the DL was my only "back" exercise in that workout. But awhile back I switched over to a Wed upper, Thurs lower, Sat upper, and Sun lower split. I do both squats and deadlifts on Sun. Now this would seem counterintuitive. 1) Squats/DL in the same workout is supposedly hard on the CNS. 2) DL the day after back work isn't recommended because it supposedly overtrains the upper back and overworks the grip. **But my grip is never effected for DL after hitting multiple pulling exercises the day prior and my back is always fully recovered by Wed. Plus I've felt no signs of CNS fatigue doing squats and DL in the same workout either.
Great I will deadlift on back day. Monday is chest tues is back and we'd is leg or should I spread them through the week? I because after I do my deadlift on Tuesday will my squat suffer the next day we'd because I didn't fully recover from deadlift on Tuesday?
Just a pointer on Deadlift form. First of all, nice job on keeping the back straight and the core engaged. But what I want you to do is, look at it almost as if its a standing hipthrust. Not as a leg press/hyperextension. The quickest way from A to B is going in a straight line. And I like to think of the movement as going forward, instead of going up. When you're thinking of going foward, or "hip thrusting", thus pushing your hips forward, you're mechanically forced to extend your legs and back. Romanian Deadlift are also a great exercise to practice the movement and get the mind muscle connection to push from the hips.
Training 2-4x a week is what you need to do; either full body twice a week or do push twice a week/pull and legs twice a week (pull and legs go together on account of deadlifts)
@@brunoherrera2574 we are not using steroids or supplement's, we do have elite genetics like you so yeah because I've tried it i know from experience, after a pulling day your traps and lats are burned out so you can deadlift in a leg day
no offense, but that guys' form sucked on his decent @:30 second mark. the bar should travel in a straight line, he gets to his knees and then it shoots forward around his knees.
10 warm up reps 25 to 35% of 1 rep max 3 sets of 6 reps 60 to 75 % of 1 rep max 2 sets of 5 reps 75 to 85% of 1 rep max 2 sets of 2 or 3 reps 85 to 95% of 1 rep Max This increased My 1 rep Max with almost 25 kg in 2 months
Researches says 20-30 sets per week (muscle group, not movement itself) using at least 70% of 1 RM which is around 12 rm to your 85% which is 6 rm. So just staying between 6-12 would be optimal for hypertrophy. But in there are also researches saying about hypertrophy done with less % than that. So is not that big deal. Total volume(sets per week) is more important.
I do deadlifts on back day and Squats on leg day. Pretty happy with how it works out.
I do it on leg day. I have 2 sleeps before I train my back. My traps are always sore after doing deadlifts.
From my experience after doing the squat and the deadlift in the press day after my pull day, completing the deadlift was very difficult because my trapezius muscles and forearms were burned out and my legs alone couldn't force the excersise into completion especially after the squat and I couldn't complete it so it's better if you do it in a pull day and doing it first, of course if you are taking steroids or supplements maybe you can do a deadlift and the squat in the same day without feeling burned out or tired, always try different things till you find the right program that fits you, its all about consistency
For years I'd typically do full body 3x per week. Squats in the first&third and deadlifts in the second. Also the DL was my only "back" exercise in that workout.
But awhile back I switched over to a Wed upper, Thurs lower, Sat upper, and Sun lower split. I do both squats and deadlifts on Sun. Now this would seem counterintuitive.
1) Squats/DL in the same workout is supposedly hard on the CNS.
2) DL the day after back work isn't recommended because it supposedly overtrains the upper back and overworks the grip.
**But my grip is never effected for DL after hitting multiple pulling exercises the day prior and my back is always fully recovered by Wed. Plus I've felt no signs of CNS fatigue doing squats and DL in the same workout either.
Great I will deadlift on back day. Monday is chest tues is back and we'd is leg or should I spread them through the week? I because after I do my deadlift on Tuesday will my squat suffer the next day we'd because I didn't fully recover from deadlift on Tuesday?
Don’t worry that u’re going to overtrain your lower body from doing deadlift !
Just a pointer on Deadlift form. First of all, nice job on keeping the back straight and the core engaged. But what I want you to do is, look at it almost as if its a standing hipthrust. Not as a leg press/hyperextension. The quickest way from A to B is going in a straight line. And I like to think of the movement as going forward, instead of going up. When you're thinking of going foward, or "hip thrusting", thus pushing your hips forward, you're mechanically forced to extend your legs and back. Romanian Deadlift are also a great exercise to practice the movement and get the mind muscle connection to push from the hips.
can you talk about hang cleans? both technique and also when to do it?
Yasss that's what I wanted to hear!
Thank You for this video , subbed
What about sumo deadlift?
Works different muscles, as in quads I think, so leg day. Don’t fry your nervous system
Great info
Training 2-4x a week is what you need to do; either full body twice a week or do push twice a week/pull and legs twice a week (pull and legs go together on account of deadlifts)
dont do it on leg day - doing squats and deadlifts on the same day = fried nervous system
No it's not. I do then on same day, first squat then deadlift. Perfectly fine. It took a while to be fine doing it. At first was really demanding.
@@brunoherrera2574 we are not using steroids or supplement's, we do have elite genetics like you so yeah because I've tried it i know from experience, after a pulling day your traps and lats are burned out so you can deadlift in a leg day
I do squats for my quads and deadlifts for my hammies. Idk works great for me
Is that a bro split Franco Columbu did deadlifts every second week.
Is squts then bench then deadlift day off repeat anuff time to recover instead of ppl its legs push pull for the extra day but is that anuff thanks
no offense, but that guys' form sucked on his decent @:30 second mark. the bar should travel in a straight line, he gets to his knees and then it shoots forward around his knees.
It happens when you are afraid of hurting your shins.
I want to get bigger forearms and I don't want to get injured what exercises can I do?
Angel Hernandez thick bar training.
Hold a dumbbell from the ends. This forces your hands to open up as much as possible. Hold that weight for as long as possible.
Tanner Maxwell do you mean holding the plates or sides of the dumbbells with the finger tips ?!
How many sets and reps for mass please just curious of your answer
50
Check out gravity transformation. He will have your answer
10 warm up reps 25 to 35% of 1 rep max
3 sets of 6 reps 60 to 75 % of 1 rep max
2 sets of 5 reps 75 to 85% of 1 rep max
2 sets of 2 or 3 reps 85 to 95% of 1 rep Max
This increased My 1 rep Max with almost 25 kg in 2 months
Researches says 20-30 sets per week (muscle group, not movement itself) using at least 70% of 1 RM which is around 12 rm to your 85% which is 6 rm. So just staying between 6-12 would be optimal for hypertrophy.
But in there are also researches saying about hypertrophy done with less % than that. So is not that big deal. Total volume(sets per week) is more important.