Billionaires are able to take extra time in their day for things because they have more time on their hands than most of us. They pay people to cook their food, clean their house, run their errands. Makes it a lot easier to take their sweet ass time in the mornings lol
I keep thinking this same thing, I have two kids and to do all this I would have to be up by 4am so I could get everything else I have to do finished. It strikes me as a very self indulgent morning routine that doesn’t evenly disperse your relax and focus time more evenly throughout the day. I would be burnt out by evening and not be able to relax and wind down before I went to bed!
I don’t think that’s fair. Many wealthy people also make it a priority to wake up much earlier than your average person. While most employees wake up an hour before work or hit the snooze button until they have to run out the door, entrepreneurs/ wealthy business people tend to start their day at 4am. It took Taylor 3 hrs to get the morning routine done (minus the extra 30 minutes for her doctors appointment) so if she had started her day at 4am or 5am she would have been done with plenty of time to make it to work if she had your average 9-5 job. I think it just really comes down to your priorities and what you are will to do to make your day more focused and productive 🤷🏼♀️
@@Cattylerd I used to buy into this idea but I just don't anymore. Everyone I know is working their ass off 24/7 just to exist and get their bills paid. It has nothing to do with priorities. Most people just do not have time for the things that the rich have time for. I have friends who have 3 hour morning routines that consist of laundry, cooking, cleaning, getting their kids ready etc, etc. The idea of a morning routine like this is unfeasible for a lot of people. It also isn't going to make you a suddenly successful person because that's not how the world works.
I understand that it’s a tad bit unrealistic for some but I think the overall message is putting yourself first each day so you can show up to the world the best possible way. It changed my life.
Cold shower: no No coffee: why He definitely doesn't work late shifts or on the weekends. Appreciate your creativity and time doing this "morning routine". ❤
Came back to rewatch this and I am laughing louder than ever before at the cold shower part lol. Also I commented before about implementing a morning routine… I’m 179 days in to sticking to a morning routine and damn it feels good to look back and see the progress
Alice Rabbit, check out Dr Eric Berg's videos on being diabetic. Many people comment how they are eliminated diabetic symptoms by following his advice.
Your mind is supposed to wander during meditation. That is what the mind does, it is it’s job. Refocusing the mind is actually the really important part of meditation. I tell myself to be really gentle when refocusing my mind. No scolding for being off focus. Tara Brach is really good on TH-cam for meditation practice.
I love Tara Brach! Meditation helped me realize for the first time how out of touch with my body I had become from my chronic pain. Her meditations and body scans have helped me a lot.
Honestly, the fact that the billionaire only has 3 things work related on his to do list says it all. I bet his assistants and employees have 103 things on theirs!
I was freezing for you. I just couldn't handle a cold shower. 🥶 5 minute meditations are all i can handle. I need food in the morning to function, then coffee. Like you, I'm much more productive in the morning. Your smoothie resembles mine. I like making my bed 1st thing. It does make you feel like you've accomplished something 1st thing. Thanks for sharing, Taylor. ❤❤
I am going to try some of these suggestions. Instead of meditating I will use that time in prayer and Bible study. I think by having a solid routine of things that will get me in a good frame of mind for the day. Your videos always help me in one way or another. I hope you realize how much you contribute to this world!❤️
VirginiaGirl66, have you ever tried Centering Prayer? I have an app from Contemplative Outreach that is free, ad free and highly customizable. I find if I spend time in Centering Prayer my devotional, intercession and study time feels more connected to the Holy Spirit.
I already wake up at 5 am to get my workout in, take care of dogs, eating breakfast, making lunch, and get myself ready. I cannot imagine having to squeeze some of this other stuff in.
Try prepping your lunch the night before; Also ad one or 2 snacks to take along. In addition, on 3 days each week make breakfast a smoothie that you can take with you on your way to work. Lay out your outfit/accessories the night before too, it speeds everything up in the morning. I also have an every day makeup routine that takes no more than twenty minutes. I can be out the door, nicely put together, within one hour of waking up.
@@viannam5483 so you have time to read 20 minutes, meditate, write in a journal, and do whatever else this billionaire does just from laying your clothes out the night before & making your meals ahead of time? I already lay my clothes out & I prefer fresh food. it takes me 10 minutes to do my makeup. My walk/routine with my dogs takes an hour of my time & then another hour to workout. So by 7-7:30 I’ve worked out and taken my dogs on a walk/potty twice and fed them. Then I have about 45 minutes to get myself ready before my 40 minute drive to work. I guess my point is the morning routine is not realistic. But, it was fun to watch her try it out.
Such a cool video! Lol, when you said ~tea person~ I felt that. For journaling, I have a five-year journal and it’s just a few lines a day. I just write what happened during the day; there are a lot of “normal” entries where I stay at home and work, but there are also entries that detail some of my worst and best days, and that’s valuable for me. I can see myself growing as a person. I’m a little over halfway done writing in it (2.75/5 years), so it’s something I really value and recommend!
Don't overthink the journaling, just start writing. About anything or something really mundane. It's a way to kinda let your mind spill things out that could end up being helpful that you never thought about consciously. Just a little relay of my personal experience with journaling. Thank you for this video
I used to buy so many journals and then felt like I never had any important thoughts to put in them. More recently, during the pandemic I've taken more toward Journaling just whatever I'm thinking about. Since I live alone I dont constantly have someone to just say my random thoughts to so I write them down. Honestly the most boring journal ever and I never read it back but its good for me to just babble to my journal sometimes.
I shower at night, so this routine already feels weird to me. I don't have the luxury of time to do all or even half those recommended steps unless I want to wake up before the sun rises, so while I can appreciate the method and intention, it's just not for me. Journalling before bed is something I do when I have a lot of thoughts so that I can kind of "release" them instead of trying to sleep with those thoughts swirling around in my head. It's a good way for me to reflect on the day, too. While I'm not really a morning person, I can be productive in the day time so long as I've had my coffee, so I'm with you there on that, Taylor. This was a fun one to watch! I'm sure you'll find your balance. By the way, I'm also a planner and do my planning the night or even day before so that I can just get going.
I’m trying to get a work from home job right now, and I know I’ll definitely need a proper morning routine if I do that. Some of this is useful for my life, thanks for the great timing on this video.
I tried this this morning, and I have thoughts... I first watched your video last night, and it motivated me to do this in the morning. I woke up at 5:50. And didn't finish until almost 9 am! I don't feel that I lollygagged, I took it seriously. The only time it took me longer was the recalling my dreams, because I couldn't remember if there was a time limit for this part, so I did 10 min. Everything else I felt I did in the allotted time. I didn't even wash my hair, and I did super minimal makeup, and my hair ended up in a pony tail. Also side note with my shower, even my shower water was like "Heck No" to the cold shower. After like 2 min it started to get warm, so I had a warm shower. Which was a hell of a lot pleasant than freezing my sanity off! I too snuck in some coffee while I was reading. In the past when I would try meditating or deep breathing, that's when I would also relax and have some coffee. I almost would rather add a little more time to the high/moderate intensity movement vs the meditation. Also, if you aren't a journaler, I have a drawing journal which has inspired me much more. Every day you get a prompt and your "journal" is done visually. Some days I just doodle a bit and it's fun. I do think I will do this routine on days I work from home and maybe weekends. But unfortunately it would have to be very modified in order for me not to have to wake up at like 4 am when I have to go into the office. But, I will say, I feel good today! Also, I would love to see your modification of this routine!
I appreciate anyone who wants to take steps to improve their life. Thanks for trying the steps in the video. As someone who has to walk out the door to go to work at 630 every morning...I will continue to hug my coffee pot 😘
I’ve never heard of this either, but I agree that a solid morning routine is golden for a successful start of the day. I do my meditation in bed while I’m still laying there and my mind hasn’t had time to get busy. I think doing a list at night helps this a lot because my mind does wake up ready to go. I do a five minute listen to waves or vibration rising music while breathing then 10 minutes of guided meditation. Then I do water and tea and a 2 mile walk. Then I may have a smoothie or oatmeal and fruit depending on how strenuous the walk was. Then I’m ready to start work or school or whatever I’m doing that day. I do coffee at my mid morning break. I find the caffeine is more lasting that way. I journal at night to make sure I dump it all so I can sleep soundly. On good days I have time to do a quick art project in the morning while listening to an audiobook or podcast. Other times I may do one at night or save up for a large project on the weekend.
Just a suggestion…The 5 minute journal on amazing is great! I’m not a journal person but heard great things and it has really helped my mind set in the morning and at night. I’m a nurse and work 645-1915 so hard to take time and really write down all the things…. So this was totally down my alley. Beautiful as always. Love ya! 🙌🏼
both you and brooke miccio uploaded videos today that are super motivational/ "that girl" energy and I really, really needed this inspiration to center me. I was feeling super down like 30 minutes ago. Working full time + not having much me time anymore is really getting to me. Thank you
You can start with a shorter time like 5 minutes for meditation. It gets easier the more you practice! I meditate everyday. It works wonders for people with mental health issues such as anxiety disorder and clinical depression. I actually do a morning yoga routine and wow it makes such a difference. I am a Chronic pain liver, and this routine has taken years to get working. Love this video! Very good about the "not to look at your phone" I will try this. Love this video! Thank you xoxox
Yes! I do meditate. I use headspace and calm (apps) I started small and do 10 min a few times a day. It has helped with my depression, anxiety and sleep. I’m also a lot calmer. I would like to see a normal routine you have. I like all the ideas.
I’ve been trying to do a better morning routine for the next semester and hopefully out of good habit forming too. I find it’s so good to wake up early and work out before class/work. It makes me shutter inside to think I would be someone advocating for this as I’m not a morning person whatsoever but it really does make a difference for your mental health to take some time for yourself before the chaos of the day begins. Gotta keep that anxiety in check 🌈
When I struggle with what to write in a journal, I just outline my day… if you think about vlogs, it’s basically the same thing but in video format. I did x, y, and z today… sometimes you write more in depth about it, sometimes it’s just “I went to work, I came home” etc. But it’s an easy topic that doesn’t require much thought :)
I'm with you on needing to journal at night. That's the best time for me to process my thoughts from the day or the week, depending on how long it's been since I journaled last and how soon new things come to light.
That’s genius! Get a journal with a prompt. I just started journaling. Like literally this week. But I feel the same about “What to get out” I love the idea of one with a prompt
"I just wanna know when the caffeine can enter my body". Girl that is my second thought of the day after relieving my bladder. Nothing comes before that! 😂 and a 20 minute meditation ya my cat will have none of that before his breakfast either. 😹
I find for morning journalling what I like to do is a set of gratitudes - so I think of three things that I am grateful for that day which are usually from happened the previous day and then I do some affirmations. so rather than being an emotion dump or emotional introspection if becomes a way to start your day very positively. Also for reading I do 10 minutes of nonfiction reading rather than relaxation type reading I’m currently reading ‘the happiness advantage, which is an awesome book and also Ted talk and a great simple finance book is the latte factor by David Bach. My reading is a timed 10 minutes and the gratitudes take probably five and the affirmations probably another five so it’s a much shorter morning routine. I probably should incorporate some meditation or stretching or breathing but I have to do coffee before all else
This totally reminds me of the Miracle Morning routine but it is MUCH shorter. You do 10 minutes each of Silence, Affirmations, Visualizations, Exercise, Reading and Scribing (the Life SAVERS). Basically meditation, writing down some positive things for your day, visualizing how your day is going to go, quick exercise that gets your heart beating, reading any type of book and then journaling. It is an hour but there is also a 6 minute version where you only do a minute of each on days you just don’t have time. I used to do it every day (after coffee and breakfast!!) and it really was incredibly helpful and motivating. This makes me want to get back into it!
Favorite probiotic: Seed. Favorite multi: Dr Fuhrman gentle multi. Meditation that has changed my life: Transcendental meditation. Thanks for the video!
We are moving our family across the country this weekend (my husband got a promotion! 😎🖤), so literally EVERYTHING will be changing. We are going from coastal, medium city Central Florida to rural, small town far northern Minnesota. It's the perfect time to re-evaluate my morning (and other) routines. I think i'm even going to involve the husband and kids in this process, because their routines will have to change too. I also have chronic illness (lupus et al...), and so i look forward to a total overhaul of how i start my day. This video could not have come at a better time!
I don't do well with pen to paper just because it hurts my hands to write like that BUT I enjoy opening a google doc and just brain dumping for a few pages or whatever I need. I am a person that otherwise doesn't delve into my thoughts and emotions (that is why I do well with therapy because I have a "safe space" to do so) but typing without worrying about grammar or spelling and just letting my hands almost work faster than my brain really helps me get to the root of what is going on. I don't think most of this is achievable every day for most of us but if take things like meditation or writing and try to fit them in as self care (heck put a face mask on first if you need to) I think it helps to be more in touch with your emotional and spiritual self. Take care of yourselves!
I'd look into mindfulness meditation with a small object. I thought my brain was broken from lupus and I couldn't meditate. I would sit super still and quit when I started aching/spasming....My mediation teacher said to just pause my meditation and change position instead. I used to like journaling and I have issues figuring it out because I think everything I'd want to write down was stupid. I ended up getting a 5 minute journal and it gives you some quick prompts to fill in and that's the end of it. It usually helps but I've had an insane week and I need to change my therapist. This video had awesome timing. I just changed up my morning routine. I've been waking up reading a book then doing bed yoga...moving into stretches and then getting up to get coffee. I find it's easier on my knees than just jumping out of bed. I also work best at night which works for me as I'm studying to be a Video Editor.
I think all of these things throughout the day would be beneficial to mental and physical health. As someone with an hour commute to work each morning, this routine seems unrealistic without a 3am wake up time. We all need to take in our individual needs and situations like getting children ready in the morning or have a good/bad pain day. We are most successful when we set realistic goal and expectations for ourselves and our environment. ❤️
My favorite video you’ve done! The only way I’ve found the cold shower thing people rave about to work for me is to just put it cold for a few seconds right before I get out. I love long showers so it kind of motivates me to get out and wakes me up.
I'm with you. I like to drink some water/coffee and get things done in the morning and do all my personal development~ stuff at night when I am winding down.
I’ve done showers where you end it with cold water. Apparently good for hair and skin. Those are hard enough and that’s only like 30 seconds 🤣. Us peeps with long/thick hair struggle with quick showers.
When it comes to that cold shower I’ve read about that and it’s supposed to help a lot but I do start with a nice hot shower more warmer as a Trichologist I find that it does help to open everything up and clear everything out but as I’m finishing up my shower when I’m rinsing off my conditioner or my hair mask I start cooling down the water and by the time I’m done I’m in cool water and then I turn it off so you still get that wakefulness that it does to the body and closes down so the moisture and everything stays within the body and the hair cuticle.
Oh, I have tried a cold shower and I feel miserable 😅 I can do without coffee or tea for a while but I need lots of water first thing, I literally drink from my walk out of bed to the bathroom 😅 If I'm working from home I always go for a walk and get my heart rate up so I love that. The reading , journaling and meditation I would also do in the evening. I have tried starting to meditate or just be in the moment and not think and it can be so hard! Like wtf 40 minutes 😅 but I really like how calm I feel even for just some minutes so might start doing that more regularly 😁
Literally just wanted to say that I’ve gone off TH-cam recently and never click to watch anything anymore APART from your videos! Such a safe place where I feel like I can relax and enjoy watching someone else live their life! Thanks for being my go-to girl! 💜
wondering if you could try a 10-30 sec blast of cool water at the end of your daily shower? it would still suck lol but maybe it would simulate like going in one of those plunge pools at the spa?
I turn the shower down to cool (or as cool as the water gets this time of year in Arizona) just before I get out. But cold? That's a no for this desert girl.
I find turning the temp down gradually, and stepping in and out of the water as you turn it down (assuming your shower is big enough) helps. It’s colder out in the air when you’re wet so stepping back into the water even if it’s slightly colder than before, is still warmer than being out of the water. Haha bit by bit..
I make my bed first thing in the morning ALWAYS if I don't I get anxious. Also I love to open my window and just lay down for about 5 mins once my bed is done with the fan on me. As far as showers go I love cool not cold showers in the morning it helps me wake up and if I shower at night then I like very warm showers because the temp shock when you get out of the hot environment into a cool one will help you fall asleep.
I think mindfulness is good- you're probably better at it than you think. Chronic pain really keeps you in the moment! Also just recognizing your thoughts and feelings without judgement (what *should* I be thinking, or that feeling is wrong/weak, etc. - it just kind of *is* what's happening😊) And enjoying tiny moments of goodness (coffee!). Cold shower hell no💜
Hi!! As a meditation/yoga teacher i just had to pop in & say the whole point of meditation isn’t to get rid of the random thoughts & plans- it’s to notice that your thoughts are distracting you & returning back to your breath! you’re not “bad” at meditating because your mind wonders, that’s just a part of the practice. it’s about connecting with your breath & finding stillness💗 it might help to think to yourself “i’m breathing in, i’m breathing out” with each breath!
I am pregnant and also got a pregnancy pillow. These things are magic. Idk why they help me sleep so much! Thanks for showing me how to make the bed with it lol
The cold shower is crazy! For a couple of years I've taken Align Dualbiotic gummies. It's a Prebiotic and Probiotic. The gummies..orange, grape and cherry taste really good too. I started journaling in 2019. I don't do it every day. But glad I have it to journal how life has been in the pandemic. It's a piece of history for my children & grandchildren. I'm with you, reading at bedtime is something I look forward to every night. This was a very interesting video.
I was feeling this and even had a notebook and wrote down each step. Then I got to the cold shower part and died a little. My boyfriend makes fun of me all the time because my skin could melt off in the shower and I’m good. 😂 I do wash my face with lukewarm water, though. Does this count? Imma try a cold shot for like 5 seconds and go from there haha. I can see myself doing the recalling of dreams, make bed, short meditation, take vitamins, coffeeeeeee, then while I’m sippin’ on said coffee, I’d journal and read. I feel motivated watching this. I work from home now and sometimes I don’t feel as accomplished as I used to even after a full work day. I can see being more intentional about this stuff being helpful :)
I’ve never heard of this, but this came at the right time. I made a promise to myself to become more self aware. An take some time to better myself. So this was the perfect video for me to see today! Also I’ve never related more to a statement then the journaling comments. I have tried, but feel the same way, but I wanna Da Vinci myself up too!! 😂
Vitamin recommendation would be ashwaganda ! It's a total mood/energy booster. I thought it was bs until I tried it and it's awesome. It won't be like caffeine you'll just kinda feel like a good energy day more often I love it! Also, don't take the gummy ones 😊
i did meditation for a month straight and honestly…. you’re not missing much bc it was not beneficial for me lol. i found that on days where i was feeling good it actually made me feel worse by having to get so quiet and contemplative! but meditation is GREAT when you’re in crisis mode, so for me it’s very much a once in a while coping mechanism
@@zacharyrome3432 oh totally! overthinking is the worsttt. the goal of meditation is not to overthink so i find it helpful for those overwhelming moments. but when i’m in a good mood, it actually sends me into overthinking mode very ironically and disastrously lol
My doctor mentioned meditation for my anxiety, but I have aggressive breathing problems and meditation focuses SO much on breathing that it just sent me into a panic attack 😐😐😐😂😂😂
@@xxoldmagicxx omg no joke i’ve had a panic attack when i first started breathing exercises too!! it took a long time for it to actually help my anxiety and not make it worse. i feel like doctors need to know about that possibility!!
My morning routine is everything! a lot shorter then 2.5 hours but I workout, shower (warm not cold) drink a shake, show up on social media, listen to personal development of some sort on my way to work. Try to read a fun book before bed. Love meditating not great at it but takes practice also want to add this into my routine more!
About the cold shower, he definitely doesn’t do it. What I do know, is that after your regular warm or hot shower, it is good to finish with a cold short shower. Have done it and it is not so bad. It does improve circulation and the immune system. You’re my fav youtuber, i don’t get tired of watching your videos, only happens with you. Cheers from Mexico.
Ummm nope way to much to do in the mornings, however I have found nighty routines work so much better for me , to have a slower morning..... like I used to make my bed every morning, but in reality I could still sleep in a messy bed ...right .... but loading the dishwasher every night , waking to a clean kitchen was hands down the best thing ever ! Can't cook in a dirty kitchen! I think he is living fantasy self - not a real life person .... but I guess there are a few things we could try .... I do say in love the 2 minute rule , set a timer for 2 minutes see how much you can get done and leave it at that ....it works great with kids ! Great video 💜
I actually love cold showers in the warm months, but I don't start out cold. I'll start out fairly warm and incrementally turn down the temperature so my body has time to adjust lol. I love it in the summer because I stay nice and cool for a while after I get out and it just feels really refreshing.
I meditate every day but I do it when I'm feeling anxious sometimes it's in the morning but after lunch is best for me because I have less in my head and I've got the time =D Yes, do start at 5 minutes and gradually work your way to 20 minutes. I would do 30 minutes when I was pregnant because I was anxious and worried a lot.
TAYLOR. That blanket is $269 and I am so freakin’ in love. I am saving to purchase your wall decor foundation because I love how it’s neutral and I really love how you love neutrals. I get inspiration from you every single day!!!! I WANT A BEARBY BLANKET JFKENDNDKSNENEKENEJEK😭😭😭😭🥰🥰🥰🥰🥰🥰😂😂😂😂🧡🧡🧡🧡🧡🧡🧡🧡
I LOVED this vlog so much. I've slowly got into your vlogs, as I usually watch all of your beauty videos, and I'm in a part of my life where I'm in need of serious change and establishment of habits that are going to bring me to the life I want. It's really helpful to see you go through this routine and also comment on how you would cater the routine to your life based on what is realistic and what is not, both during and after. Thank you thank you, I will watch this video a million times and hopefully your future videos are similar! (if not no worries, you do you of course :)) any way, thank you for this
I like the idea of a the journal, that resonates with me. Have a cold shower in the morning (well anytime)? NOPE! Never going to have a cold shower 🚿. Good luck with this new regime. I do believe that switching up a routine really does "jolt" the brain, so that the automatic morning then becomes a thought process. 💗💗
Taylor! I just bought the "Self-Reflection Journal" from We're Not Really Strangers. It's so good. It comes with a journal, pen and a deck of cards with prompts. Jamie Paige recommended it and it's so good!
The journal part, about not knowing what to write. I am a journal writer and has been since I was a kid. It's vital for me. Sometimes I feel the need to write, but don't know about what. And I start with that.. "I don't know what to write, but.. this is my day and this is how I feel about this and that. My mood has been off/good..". I also write a lot about skincare.. progress, reviews and such. Sometimes I just have a rage rampage, writing down all my anger about something or someone. It's hard to start, and hard to stop. I can easily cover three or four A4 pages with nonsense.
🌺🌺🌺 For me, the for the ‘feel’ part, my PAIN is at the top of my list. And you can’t or shouldn’t feel bad about the title of ‘The Simple Path to Wealth! There is nothing wrong with empowering ourselves to make money . And who is this guy? I have med issues and would die with a cold shower! Great video girl! 🌺🌺🌺
Hi Taylor❣️ It took me a minute to send you some thoughts. I shower in warm water to make sure shampoo, conditioner, etc are washed off my skin, and out of my hair (plus, it makes me feel clean!). Then, I turn the water to cold, to seal the hair cuticle, close my pores, and get the benefit of a “cold shower”. It’s been working great for me….maybe it will for you too🥰
Lol I usually take a cold shower every morning because extended heat exposure makes me faint 😅 it's actually a super refreshing way to wake up! The trick is to start off hot and just keep turning it colder gradually. But yeah, the rest sounds more suitable for a bedtime routine.
This is one of the best videos you’ve made! Loved it! The financial tip you threw in there was definitely helpful. I had a conversation with my husband about it. We are definitely going to implement it. I journaled with you. The meditation I have done before and it does take time to get used to 20 minutes. I struggled in the beginning too. The cold shower was hilarious and true to what I sound like when I try to take a cold shower. It is my least favorite thing. The probiotics is something I need to figure out. I don’t do it enough. I throw Sauerkraut on hot dogs sometimes and greek yogurt sometimes. Great video!
My husband was doing cold baths like with bags of ICE for a few weeks because of muscle/inflammation issues and tried to get me to do it with him. I did not but I did finish my showers with cold water and I yelped Everytime just like you did lmao.
There’s a TikTok that says “ Replacing your coffee with green tea will help you lose 87% of whatever little happiness you have in your life” 😂
I love both tea and coffee and this made me laugh out loud, thanks
Tbh I don’t trust any rigid routine that forces you to give up non-harmful things that you enjoy.
@@SarahPaceSings what’s so funny was I thought it was some weight loss tip video. I literally laughed out loud too
Sage advice 😂
Bwaaaahaaaahaaahaahaa
Dude, coffee is a lifestyle. Sometimes I’m excited to go to sleep just to wake up and drink my morning coffee. It’s so pleasant.
It's the caffeine addiction...😂
100% agree.
It's a comfort drink lol
I feel same! It tastes better first thing!
Billionaires are able to take extra time in their day for things because they have more time on their hands than most of us. They pay people to cook their food, clean their house, run their errands. Makes it a lot easier to take their sweet ass time in the mornings lol
They even " put mon ey to work for them", let's not forget so many inherited their wealth.
I keep thinking this same thing, I have two kids and to do all this I would have to be up by 4am so I could get everything else I have to do finished. It strikes me as a very self indulgent morning routine that doesn’t evenly disperse your relax and focus time more evenly throughout the day. I would be burnt out by evening and not be able to relax and wind down before I went to bed!
I don’t think that’s fair. Many wealthy people also make it a priority to wake up much earlier than your average person. While most employees wake up an hour before work or hit the snooze button until they have to run out the door, entrepreneurs/ wealthy business people tend to start their day at 4am.
It took Taylor 3 hrs to get the morning routine done (minus the extra 30 minutes for her doctors appointment) so if she had started her day at 4am or 5am she would have been done with plenty of time to make it to work if she had your average 9-5 job. I think it just really comes down to your priorities and what you are will to do to make your day more focused and productive 🤷🏼♀️
@@Cattylerd oh wow that's a thesis and I'm not that interested in what's not fair to billionaires.
@@Cattylerd I used to buy into this idea but I just don't anymore.
Everyone I know is working their ass off 24/7 just to exist and get their bills paid. It has nothing to do with priorities. Most people just do not have time for the things that the rich have time for. I have friends who have 3 hour morning routines that consist of laundry, cooking, cleaning, getting their kids ready etc, etc. The idea of a morning routine like this is unfeasible for a lot of people. It also isn't going to make you a suddenly successful person because that's not how the world works.
I understand that it’s a tad bit unrealistic for some but I think the overall message is putting yourself first each day so you can show up to the world the best possible way. It changed my life.
Taylor you’re *hands down* my absolute favorite TH-camr! Thank you for your uploads. “I don’t trust people that don’t drink coffee”. I felt that lol
Aw thank you for watching!!!!
She’s definitely my favorite too! Been a fan for a few years now. She’s part of my me time.
Cold shower: no
No coffee: why
He definitely doesn't work late shifts or on the weekends.
Appreciate your creativity and time doing this "morning routine".
❤
I mean, if I were I billionaire, I probably would work more than part time lol
I'm honestly just inspired to wake up and go for a walk with coffee... that sounds way better than most of these tips
Right? Our lives could improve just by following a sane person, Taylor 🤦🏼♀️💁🏼♀️
Came back to rewatch this and I am laughing louder than ever before at the cold shower part lol. Also I commented before about implementing a morning routine… I’m 179 days in to sticking to a morning routine and damn it feels good to look back and see the progress
Would love to see a follow up in the future with what you kept and what you adapted or did differently! I really enjoyed this.
Being a diabetic there’s no way I could wait 3 hours to eat! Taylor, I think you’re successful just the way you are!
Alice Rabbit, check out Dr Eric Berg's videos on being diabetic. Many people comment how they are eliminated diabetic symptoms by following his advice.
Your mind is supposed to wander during meditation. That is what the mind does, it is it’s job. Refocusing the mind is actually the really important part of meditation. I tell myself to be really gentle when refocusing my mind. No scolding for being off focus. Tara Brach is really good on TH-cam for meditation practice.
Tara Branch is an amazing teacher
I love Tara Brach! Meditation helped me realize for the first time how out of touch with my body I had become from my chronic pain. Her meditations and body scans have helped me a lot.
Honestly, the fact that the billionaire only has 3 things work related on his to do list says it all. I bet his assistants and employees have 103 things on theirs!
Billionaires don't work that's why 😂
I was freezing for you. I just couldn't handle a cold shower. 🥶
5 minute meditations are all i can handle.
I need food in the morning to function, then coffee. Like you, I'm much more productive in the morning. Your smoothie resembles mine.
I like making my bed 1st thing. It does make you feel like you've accomplished something 1st thing.
Thanks for sharing, Taylor. ❤❤
I am going to try some of these suggestions. Instead of meditating I will use that time in prayer and Bible study. I think by having a solid routine of things that will get me in a good frame of mind for the day. Your videos always help me in one way or another. I hope you realize how much you contribute to this world!❤️
VirginiaGirl66, have you ever tried Centering Prayer? I have an app from Contemplative Outreach that is free, ad free and highly customizable. I find if I spend time in Centering Prayer my devotional, intercession and study time feels more connected to the Holy Spirit.
If I were to lay there and recall my dreams I'd just go back to bed lol.
Lmfao 😂 same
keep that dream alive!
I already wake up at 5 am to get my workout in, take care of dogs, eating breakfast, making lunch, and get myself ready.
I cannot imagine having to squeeze some of this other stuff in.
Try prepping your lunch the night before; Also ad one or 2 snacks to take along. In addition, on 3 days each week make breakfast a smoothie that you can take with you on your way to work. Lay out your outfit/accessories the night before too, it speeds everything up in the morning. I also have an every day makeup routine that takes no more than twenty minutes. I can be out the door, nicely put together, within one hour of waking up.
@@viannam5483 so you have time to read 20 minutes, meditate, write in a journal, and do whatever else this billionaire does just from laying your clothes out the night before & making your meals ahead of time? I already lay my clothes out & I prefer fresh food. it takes me 10 minutes to do my makeup. My walk/routine with my dogs takes an hour of my time & then another hour to workout. So by 7-7:30 I’ve worked out and taken my dogs on a walk/potty twice and fed them. Then I have about 45 minutes to get myself ready before my 40 minute drive to work. I guess my point is the morning routine is not realistic. But, it was fun to watch her try it out.
I just started back to university today and this has me so intrigued. Also, really love the slightly different vibe of this video.
Yes I ,Ike how it’s different!! I liked seeing her in her room for some reason lol
The woos in the shower took me out. I love being able to see you try new things. Super fun video.
“I don’t trust people who don’t drink coffee” this needs to be on a coffee mug! Please make this merch!
Here, here…..
I have a sign by my coffee station "Coffee pairs nicely with silence"
Absolutely!!
I'd buy it.
Would be great merch for Taylor! I would buy that mug❤️
I’m guessing billionaires would typically have people working for them… hence the luxury of having such a slow morning 😅
These type of videos crack me up. There’s such a huge disconnect between the rich and everyone else.
Such a cool video! Lol, when you said ~tea person~ I felt that. For journaling, I have a five-year journal and it’s just a few lines a day. I just write what happened during the day; there are a lot of “normal” entries where I stay at home and work, but there are also entries that detail some of my worst and best days, and that’s valuable for me. I can see myself growing as a person. I’m a little over halfway done writing in it (2.75/5 years), so it’s something I really value and recommend!
Don't overthink the journaling, just start writing. About anything or something really mundane. It's a way to kinda let your mind spill things out that could end up being helpful that you never thought about consciously. Just a little relay of my personal experience with journaling. Thank you for this video
I used to buy so many journals and then felt like I never had any important thoughts to put in them. More recently, during the pandemic I've taken more toward Journaling just whatever I'm thinking about. Since I live alone I dont constantly have someone to just say my random thoughts to so I write them down. Honestly the most boring journal ever and I never read it back but its good for me to just babble to my journal sometimes.
I'm so out of the loop I had never heard of this. I love this kind of fun video from you!
Same lol I’m not paying attention to what billionaires are doing
Taylor! Please do an updated customized version of this morning routine!! So inspirational. I’d love to see the ways you have incorporated it
I shower at night, so this routine already feels weird to me. I don't have the luxury of time to do all or even half those recommended steps unless I want to wake up before the sun rises, so while I can appreciate the method and intention, it's just not for me. Journalling before bed is something I do when I have a lot of thoughts so that I can kind of "release" them instead of trying to sleep with those thoughts swirling around in my head. It's a good way for me to reflect on the day, too. While I'm not really a morning person, I can be productive in the day time so long as I've had my coffee, so I'm with you there on that, Taylor.
This was a fun one to watch! I'm sure you'll find your balance. By the way, I'm also a planner and do my planning the night or even day before so that I can just get going.
I’m trying to get a work from home job right now, and I know I’ll definitely need a proper morning routine if I do that. Some of this is useful for my life, thanks for the great timing on this video.
I tried this this morning, and I have thoughts...
I first watched your video last night, and it motivated me to do this in the morning. I woke up at 5:50. And didn't finish until almost 9 am! I don't feel that I lollygagged, I took it seriously.
The only time it took me longer was the recalling my dreams, because I couldn't remember if there was a time limit for this part, so I did 10 min.
Everything else I felt I did in the allotted time. I didn't even wash my hair, and I did super minimal makeup, and my hair ended up in a pony tail. Also side note with my shower, even my shower water was like "Heck No" to the cold shower. After like 2 min it started to get warm, so I had a warm shower. Which was a hell of a lot pleasant than freezing my sanity off!
I too snuck in some coffee while I was reading. In the past when I would try meditating or deep breathing, that's when I would also relax and have some coffee.
I almost would rather add a little more time to the high/moderate intensity movement vs the meditation.
Also, if you aren't a journaler, I have a drawing journal which has inspired me much more. Every day you get a prompt and your "journal" is done visually. Some days I just doodle a bit and it's fun.
I do think I will do this routine on days I work from home and maybe weekends. But unfortunately it would have to be very modified in order for me not to have to wake up at like 4 am when I have to go into the office.
But, I will say, I feel good today!
Also, I would love to see your modification of this routine!
The way you said “he’s a tea person.” With such disdain 😂
I appreciate anyone who wants to take steps to improve their life. Thanks for trying the steps in the video. As someone who has to walk out the door to go to work at 630 every morning...I will continue to hug my coffee pot 😘
"I don't trust people who don't drink coffee"
Me finishing my second pot of coffee today: same girl same 🤣
I’ve never heard of this either, but I agree that a solid morning routine is golden for a successful start of the day. I do my meditation in bed while I’m still laying there and my mind hasn’t had time to get busy. I think doing a list at night helps this a lot because my mind does wake up ready to go. I do a five minute listen to waves or vibration rising music while breathing then 10 minutes of guided meditation. Then I do water and tea and a 2 mile walk. Then I may have a smoothie or oatmeal and fruit depending on how strenuous the walk was. Then I’m ready to start work or school or whatever I’m doing that day.
I do coffee at my mid morning break. I find the caffeine is more lasting that way.
I journal at night to make sure I dump it all so I can sleep soundly.
On good days I have time to do a quick art project in the morning while listening to an audiobook or podcast. Other times I may do one at night or save up for a large project on the weekend.
I like to take a warm shower and switch to cold at the end! Refreshing in the summer!
Me too :)
Me too it wakes me up..
I do cold at the end just to close the cuticles of my hair after rinsing conditioner.
Just a suggestion…The 5 minute journal on amazing is great! I’m not a journal person but heard great things and it has really helped my mind set in the morning and at night. I’m a nurse and work 645-1915 so hard to take time and really write down all the things…. So this was totally down my alley.
Beautiful as always. Love ya! 🙌🏼
both you and brooke miccio uploaded videos today that are super motivational/ "that girl" energy and I really, really needed this inspiration to center me. I was feeling super down like 30 minutes ago. Working full time + not having much me time anymore is really getting to me. Thank you
“I just wanna know when the caffeine can enter my body” “he’s a tea person….” LOL
It's called the "1 billion dollar morning routine" because only billionaires have the time to do it lol
You can start with a shorter time like 5 minutes for meditation. It gets easier the more you practice! I meditate everyday. It works wonders for people with mental health issues such as anxiety disorder and clinical depression. I actually do a morning yoga routine and wow it makes such a difference. I am a Chronic pain liver, and this routine has taken years to get working. Love this video! Very good about the "not to look at your phone" I will try this. Love this video! Thank you xoxox
Yes! I do meditate. I use headspace and calm (apps) I started small and do 10 min a few times a day. It has helped with my depression, anxiety and sleep. I’m also a lot calmer. I would like to see a normal routine you have. I like all the ideas.
I’ve been trying to do a better morning routine for the next semester and hopefully out of good habit forming too. I find it’s so good to wake up early and work out before class/work. It makes me shutter inside to think I would be someone advocating for this as I’m not a morning person whatsoever but it really does make a difference for your mental health to take some time for yourself before the chaos of the day begins. Gotta keep that anxiety in check 🌈
When I struggle with what to write in a journal, I just outline my day… if you think about vlogs, it’s basically the same thing but in video format. I did x, y, and z today… sometimes you write more in depth about it, sometimes it’s just “I went to work, I came home” etc. But it’s an easy topic that doesn’t require much thought :)
I'm with you on needing to journal at night. That's the best time for me to process my thoughts from the day or the week, depending on how long it's been since I journaled last and how soon new things come to light.
That’s genius! Get a journal with a prompt. I just started journaling. Like literally this week. But I feel the same about “What to get out” I love the idea of one with a prompt
"I just wanna know when the caffeine can enter my body". Girl that is my second thought of the day after relieving my bladder. Nothing comes before that! 😂 and a 20 minute meditation ya my cat will have none of that before his breakfast either. 😹
How you shake your damn head and say, "He's a TEA person...", with a scoff. 😂😂😂😂👏🏻👏🏻👏🏻👏🏻💯
I find for morning journalling what I like to do is a set of gratitudes - so I think of three things that I am grateful for that day which are usually from happened the previous day and then I do some affirmations. so rather than being an emotion dump or emotional introspection if becomes a way to start your day very positively. Also for reading I do 10 minutes of nonfiction reading rather than relaxation type reading I’m currently reading ‘the happiness advantage, which is an awesome book and also Ted talk and a great simple finance book is the latte factor by David Bach. My reading is a timed 10 minutes and the gratitudes take probably five and the affirmations probably another five so it’s a much shorter morning routine. I probably should incorporate some meditation or stretching or breathing but I have to do coffee before all else
This totally reminds me of the Miracle Morning routine but it is MUCH shorter. You do 10 minutes each of Silence, Affirmations, Visualizations, Exercise, Reading and Scribing (the Life SAVERS). Basically meditation, writing down some positive things for your day, visualizing how your day is going to go, quick exercise that gets your heart beating, reading any type of book and then journaling. It is an hour but there is also a 6 minute version where you only do a minute of each on days you just don’t have time. I used to do it every day (after coffee and breakfast!!) and it really was incredibly helpful and motivating. This makes me want to get back into it!
I do yoga and meditation in the morning. I love it! You are right each person has to find what they enjoy in a morning routine.
Favorite probiotic: Seed. Favorite multi: Dr Fuhrman gentle multi. Meditation that has changed my life: Transcendental meditation. Thanks for the video!
We are moving our family across the country this weekend (my husband got a promotion! 😎🖤), so literally EVERYTHING will be changing. We are going from coastal, medium city Central Florida to rural, small town far northern Minnesota. It's the perfect time to re-evaluate my morning (and other) routines. I think i'm even going to involve the husband and kids in this process, because their routines will have to change too. I also have chronic illness (lupus et al...), and so i look forward to a total overhaul of how i start my day. This video could not have come at a better time!
I don't do well with pen to paper just because it hurts my hands to write like that BUT I enjoy opening a google doc and just brain dumping for a few pages or whatever I need. I am a person that otherwise doesn't delve into my thoughts and emotions (that is why I do well with therapy because I have a "safe space" to do so) but typing without worrying about grammar or spelling and just letting my hands almost work faster than my brain really helps me get to the root of what is going on. I don't think most of this is achievable every day for most of us but if take things like meditation or writing and try to fit them in as self care (heck put a face mask on first if you need to) I think it helps to be more in touch with your emotional and spiritual self. Take care of yourselves!
I'd look into mindfulness meditation with a small object. I thought my brain was broken from lupus and I couldn't meditate. I would sit super still and quit when I started aching/spasming....My mediation teacher said to just pause my meditation and change position instead.
I used to like journaling and I have issues figuring it out because I think everything I'd want to write down was stupid. I ended up getting a 5 minute journal and it gives you some quick prompts to fill in and that's the end of it. It usually helps but I've had an insane week and I need to change my therapist.
This video had awesome timing. I just changed up my morning routine. I've been waking up reading a book then doing bed yoga...moving into stretches and then getting up to get coffee. I find it's easier on my knees than just jumping out of bed. I also work best at night which works for me as I'm studying to be a Video Editor.
I think all of these things throughout the day would be beneficial to mental and physical health. As someone with an hour commute to work each morning, this routine seems unrealistic without a 3am wake up time. We all need to take in our individual needs and situations like getting children ready in the morning or have a good/bad pain day. We are most successful when we set realistic goal and expectations for ourselves and our environment. ❤️
My favorite video you’ve done! The only way I’ve found the cold shower thing people rave about to work for me is to just put it cold for a few seconds right before I get out. I love long showers so it kind of motivates me to get out and wakes me up.
Prebiotic, kefir is good. Its liquid yogurt. I've started dry brushing before showers, its awesome!
I'm with you. I like to drink some water/coffee and get things done in the morning and do all my personal development~ stuff at night when I am winding down.
I honestly find that showers (hot ones) are my meditation time, whether day or night. It either helps me set the day or wash off the day.
I’ve done showers where you end it with cold water. Apparently good for hair and skin. Those are hard enough and that’s only like 30 seconds 🤣. Us peeps with long/thick hair struggle with quick showers.
When it comes to that cold shower I’ve read about that and it’s supposed to help a lot but I do start with a nice hot shower more warmer as a Trichologist I find that it does help to open everything up and clear everything out but as I’m finishing up my shower when I’m rinsing off my conditioner or my hair mask I start cooling down the water and by the time I’m done I’m in cool water and then I turn it off so you still get that wakefulness that it does to the body and closes down so the moisture and everything stays within the body and the hair cuticle.
I would need to get up at 4 am since I work a 40+ hr/wk job, a Mom and wife. It's not impossible; just tough.
There are a lot of analysis that most of the billionaires are men, and they are not responsible for the same mental or emotional loads that moms are.
Oh, I have tried a cold shower and I feel miserable 😅 I can do without coffee or tea for a while but I need lots of water first thing, I literally drink from my walk out of bed to the bathroom 😅 If I'm working from home I always go for a walk and get my heart rate up so I love that. The reading , journaling and meditation I would also do in the evening. I have tried starting to meditate or just be in the moment and not think and it can be so hard! Like wtf 40 minutes 😅 but I really like how calm I feel even for just some minutes so might start doing that more regularly 😁
Literally just wanted to say that I’ve gone off TH-cam recently and never click to watch anything anymore APART from your videos! Such a safe place where I feel like I can relax and enjoy watching someone else live their life! Thanks for being my go-to girl! 💜
wondering if you could try a 10-30 sec blast of cool water at the end of your daily shower? it would still suck lol but maybe it would simulate like going in one of those plunge pools at the spa?
This is what I do! Especially on hair day, that cold rinse at the end from the top of my head to my toes after a warm shower is an incredible feeling.
I turn the shower down to cool (or as cool as the water gets this time of year in Arizona) just before I get out. But cold? That's a no for this desert girl.
I find turning the temp down gradually, and stepping in and out of the water as you turn it down (assuming your shower is big enough) helps. It’s colder out in the air when you’re wet so stepping back into the water even if it’s slightly colder than before, is still warmer than being out of the water. Haha bit by bit..
I make my bed first thing in the morning ALWAYS if I don't I get anxious. Also I love to open my window and just lay down for about 5 mins once my bed is done with the fan on me. As far as showers go I love cool not cold showers in the morning it helps me wake up and if I shower at night then I like very warm showers because the temp shock when you get out of the hot environment into a cool one will help you fall asleep.
I think mindfulness is good- you're probably better at it than you think. Chronic pain really keeps you in the moment! Also just recognizing your thoughts and feelings without judgement (what *should* I be thinking, or that feeling is wrong/weak, etc. - it just kind of *is* what's happening😊) And enjoying tiny moments of goodness (coffee!). Cold shower hell no💜
Hi!! As a meditation/yoga teacher i just had to pop in & say the whole point of meditation isn’t to get rid of the random thoughts & plans- it’s to notice that your thoughts are distracting you & returning back to your breath! you’re not “bad” at meditating because your mind wonders, that’s just a part of the practice. it’s about connecting with your breath & finding stillness💗 it might help to think to yourself “i’m breathing in, i’m breathing out” with each breath!
Thanks for the great advice 😊
So good!
I am pregnant and also got a pregnancy pillow. These things are magic. Idk why they help me sleep so much! Thanks for showing me how to make the bed with it lol
The shade that came through on "tea person" was too good 😂
The cold shower is crazy! For a couple of years I've taken Align Dualbiotic gummies. It's a Prebiotic and Probiotic. The gummies..orange, grape and cherry taste really good too. I started journaling in 2019. I don't do it every day. But glad I have it to journal how life has been in the pandemic. It's a piece of history for my children & grandchildren. I'm with you, reading at bedtime is something I look forward to every night. This was a very interesting video.
I was feeling this and even had a notebook and wrote down each step. Then I got to the cold shower part and died a little. My boyfriend makes fun of me all the time because my skin could melt off in the shower and I’m good. 😂 I do wash my face with lukewarm water, though. Does this count? Imma try a cold shot for like 5 seconds and go from there haha.
I can see myself doing the recalling of dreams, make bed, short meditation, take vitamins, coffeeeeeee, then while I’m sippin’ on said coffee, I’d journal and read. I feel motivated watching this. I work from home now and sometimes I don’t feel as accomplished as I used to even after a full work day. I can see being more intentional about this stuff being helpful :)
Awesome video. Cold showers are helping with my anxiety and depression so much!
Gratitude journal is great. Just start with a small list, like five things your grateful for, then move on form there.
I’ve never heard of this, but this came at the right time. I made a promise to myself to become more self aware. An take some time to better myself. So this was the perfect video for me to see today! Also I’ve never related more to a statement then the journaling comments. I have tried, but feel the same way, but I wanna Da Vinci myself up too!! 😂
Pass for me on coffee too, just because it started to make me nauseous and dizzy. I really enjoy cold showers. 👌🏻
The "I don't trust people who don't drink coffee" phrase is a life quote! Totally agree with you 😂❤️
I’m with you on how I feel in the morning. I would rather vacuum and do other chores than write about my feelings. Meditation is always good though.
Vitamin recommendation would be ashwaganda ! It's a total mood/energy booster. I thought it was bs until I tried it and it's awesome. It won't be like caffeine you'll just kinda feel like a good energy day more often I love it! Also, don't take the gummy ones 😊
i did meditation for a month straight and honestly…. you’re not missing much bc it was not beneficial for me lol. i found that on days where i was feeling good it actually made me feel worse by having to get so quiet and contemplative! but meditation is GREAT when you’re in crisis mode, so for me it’s very much a once in a while coping mechanism
I find the less I think about stuff the better I am mentally , over thinking is a very real thing !
@@zacharyrome3432 oh totally! overthinking is the worsttt. the goal of meditation is not to overthink so i find it helpful for those overwhelming moments. but when i’m in a good mood, it actually sends me into overthinking mode very ironically and disastrously lol
My doctor mentioned meditation for my anxiety, but I have aggressive breathing problems and meditation focuses SO much on breathing that it just sent me into a panic attack 😐😐😐😂😂😂
@@xxoldmagicxx omg no joke i’ve had a panic attack when i first started breathing exercises too!! it took a long time for it to actually help my anxiety and not make it worse. i feel like doctors need to know about that possibility!!
I meditate at night before bed to help me wind down. Could never do it in the morning.
My morning routine is everything! a lot shorter then 2.5 hours but I workout, shower (warm not cold) drink a shake, show up on social media, listen to personal development of some sort on my way to work. Try to read a fun book before bed. Love meditating not great at it but takes practice also want to add this into my routine more!
About the cold shower, he definitely doesn’t do it. What I do know, is that after your regular warm or hot shower, it is good to finish with a cold short shower. Have done it and it is not so bad. It does improve circulation and the immune system. You’re my fav youtuber, i don’t get tired of watching your videos, only happens with you. Cheers from Mexico.
My New Years goal has been to meditate every day. I started with 5 minutes and am up to about 15min and haven't missed once💜
Ummm nope way to much to do in the mornings, however I have found nighty routines work so much better for me , to have a slower morning..... like I used to make my bed every morning, but in reality I could still sleep in a messy bed ...right .... but loading the dishwasher every night , waking to a clean kitchen was hands down the best thing ever ! Can't cook in a dirty kitchen! I think he is living fantasy self - not a real life person .... but I guess there are a few things we could try .... I do say in love the 2 minute rule , set a timer for 2 minutes see how much you can get done and leave it at that ....it works great with kids ! Great video 💜
I actually love cold showers in the warm months, but I don't start out cold. I'll start out fairly warm and incrementally turn down the temperature so my body has time to adjust lol. I love it in the summer because I stay nice and cool for a while after I get out and it just feels really refreshing.
As a tea person I understand the judgement towards us😂
I meditate every day but I do it when I'm feeling anxious sometimes it's in the morning but after lunch is best for me because I have less in my head and I've got the time =D Yes, do start at 5 minutes and gradually work your way to 20 minutes. I would do 30 minutes when I was pregnant because I was anxious and worried a lot.
TAYLOR. That blanket is $269 and I am so freakin’ in love. I am saving to purchase your wall decor foundation because I love how it’s neutral and I really love how you love neutrals. I get inspiration from you every single day!!!! I WANT A BEARBY BLANKET JFKENDNDKSNENEKENEJEK😭😭😭😭🥰🥰🥰🥰🥰🥰😂😂😂😂🧡🧡🧡🧡🧡🧡🧡🧡
Cold showers even on a hot day are not welcome, ugh! Great video Taylor!
I LOVED this vlog so much. I've slowly got into your vlogs, as I usually watch all of your beauty videos, and I'm in a part of my life where I'm in need of serious change and establishment of habits that are going to bring me to the life I want. It's really helpful to see you go through this routine and also comment on how you would cater the routine to your life based on what is realistic and what is not, both during and after. Thank you thank you, I will watch this video a million times and hopefully your future videos are similar! (if not no worries, you do you of course :))
any way, thank you for this
I like the idea of a the journal, that resonates with me.
Have a cold shower in the morning (well anytime)?
NOPE!
Never going to have a cold shower 🚿.
Good luck with this new regime.
I do believe that switching up a routine really does "jolt" the brain, so that the automatic morning then becomes a thought process. 💗💗
The shower scene was hysterical! I don't trust anyone who doesn't drink coffee either!!! You're the best! I really enjoyed this.
Taylor! I just bought the "Self-Reflection Journal" from We're Not Really Strangers. It's so good. It comes with a journal, pen and a deck of cards with prompts. Jamie Paige recommended it and it's so good!
The journal part, about not knowing what to write. I am a journal writer and has been since I was a kid. It's vital for me. Sometimes I feel the need to write, but don't know about what. And I start with that.. "I don't know what to write, but.. this is my day and this is how I feel about this and that. My mood has been off/good..". I also write a lot about skincare.. progress, reviews and such. Sometimes I just have a rage rampage, writing down all my anger about something or someone.
It's hard to start, and hard to stop. I can easily cover three or four A4 pages with nonsense.
🌺🌺🌺 For me, the for the ‘feel’ part, my PAIN is at the top of my list. And you can’t or shouldn’t feel bad about the title of ‘The Simple Path to Wealth! There is nothing wrong with empowering ourselves to make money . And who is this guy? I have med issues and would die with a cold shower! Great video girl! 🌺🌺🌺
Hi Taylor❣️ It took me a minute to send you some thoughts. I shower in warm water to make sure shampoo, conditioner, etc are washed off my skin, and out of my hair (plus, it makes me feel clean!). Then, I turn the water to cold, to seal the hair cuticle, close my pores, and get the benefit of a “cold shower”. It’s been working great for me….maybe it will for you too🥰
Lol I usually take a cold shower every morning because extended heat exposure makes me faint 😅 it's actually a super refreshing way to wake up! The trick is to start off hot and just keep turning it colder gradually. But yeah, the rest sounds more suitable for a bedtime routine.
My favorite probiotics are the Immunity and Energy ones by Friska, you can find on Amazon. They have tons of good strains plus enzymes
This is one of the best videos you’ve made! Loved it! The financial tip you threw in there was definitely helpful. I had a conversation with my husband about it. We are definitely going to implement it. I journaled with you. The meditation I have done before and it does take time to get used to 20 minutes. I struggled in the beginning too. The cold shower was hilarious and true to what I sound like when I try to take a cold shower. It is my least favorite thing. The probiotics is something I need to figure out. I don’t do it enough. I throw Sauerkraut on hot dogs sometimes and greek yogurt sometimes. Great video!
I absolutely love love love the shorter hair on you. much more fresh and it probably feels nice!
My husband was doing cold baths like with bags of ICE for a few weeks because of muscle/inflammation issues and tried to get me to do it with him. I did not but I did finish my showers with cold water and I yelped Everytime just like you did lmao.