This is the post from Facebook and Instagram referred to in the video. @officialslystallone If you want to get Really cut and defined try this high protein diet! Kidding of course, but the truth is I believe in a very high protein diet with low carbohydrates and an abundance of natural fats really give you serious energy. But no matter what you eat you cannot do it without proper supplementation, pre-workout supplements, and post workout supplements are incredibly important. For years I worked out basically on an empty stomach thinking that I would eat after the workout. But I struggled with maintaining enough energy to throw weights around for an hour and a half. Back in those days everything was experimentation that usually was ill conceived in the gym .. insanely, What I was trying to do by not eating normally, for example 3500 cal a day , I would eat 1500 calories and my body, requiring a lot of energy would cannibalize all the fat I had stored up over the years and my muscles became very defined, not so large, and the skin thinned out which showed vascularity… Afterwhile I look like one large walking vein , I think I even had veins in my hair !!! I am exaggerating,of course , But it was a foolish way to train. That's why so many bodybuilders from that era are walking around with a multitude of injuries and internal health problems…The truth is, everyone had their own theory, and some were truly insane and quite often life-threatening.… Now The guy the probably knows more about it than anybody ON THE PLANET is Jeff Cavaliere @athleanx an amazing trainer with an extraordinary amount of knowledge and videos on TH-cam,to learn from. He is truly the real deal also makes the BEST supplements on the market… I do his workouts and my body burns for a week! It's a good pain because you know things are growing THE RIGHT WAY … @athleanx #bodybuilding
Thank you Jeff for everything you do! As the same way you look up to Stallone, I look up to you and I really want to take the time to thank you for changing my life :) Until two years ago, never before had I ever been mentally and physically discipline before discovering the Athlean-X community.
Venum Xyt i second the motion. really Jeff it would be great if you could make a video about punching power, explosiveness and other areas that concern boxers/fighters.
Venum Xyt I think I posted it on the wrong area, whatever, so ur chest, the chest connects ur main components for pushing/punching power, shoulders, arms, lats
ATHLEAN-X™ How can I know if I'm in a caloric deficit? Is there something that I will notice or is just something that I will know while I'm losing weight? If you can explain that, it'll be great! Thanks and keep the hard work!
It was my pleasure to share the quote/post with you, Jeff. Mr. Stallone was a hero of mine growing up, and you have moved into that place since then. I even have a list of people that I send all of your videos to as you post them. One of my dreams is actually to meet you, and I live only about 15 minutes from you here in CT. Anyway, you are, again, my inspiration. I've incorporated as many of your videos and the AThlean-X program into my workouts and the workouts of my friends, as I possibly can. I'm 55 years old and have dropped from 220lbs with 40% body fat down to 203lbs and between 13-15 depending upon the week. I've radically changed, but I'm still not where I want to be. I believe in what you're saying and know that I will get there. Thank you for being a hero to me...
Hands down, The best fitness channel/program out there on TH-cam and just in general. I have been following your channel since I began working out two years. I was overweight and a little depressed but I came across your videos and since then I am in the best shape of my life and happier then ever. Not just a fitness channel but rather a way of living a better life motivational channel. I watch all your videos, keep up the great work and the videos coming.
Jeff Caveliere is so far the best fitness TH-camr I've come across. I workout at a gym in my hostel where there are no trainers nor anyone to guide you. the only thing which helped me to get gains is AthleanX. ThankYou Jeff Sir (Fan from India) ❤
Frank Heck Did you not just hear Jeff talk about gaining muscle while losing fat? Are you one of the people who's still stuck on "bro science" and thinks you can't do both at once?
I'm a carpenter and body builder. No matter how big my muscles get I don't ever get vascular. I even take high amounts of nitric oxide. And eat the right foods. My gains are consistently great. But I'm the only guy that never gets vascular at all. Maybe I'm too leathery. Am I doing something wrong?
Hey, man, I just want to let you know you're doing an awesome job. I've never been really happy with the way I looked and everywhere I looked didn't help at all, and I found your programs and I was amazed when I started to look better. So, thanks, Jeff, for helping me.
one of the most humble athletes on the planet, thats Jeff! and to get an amazing shoutout and a reccomendation from stallone himself, you know Jeff is THE MAN!
almost 3 million subs I don't know how he doesn't have over 10 million. Some of the best information on the internet never mind TH-cam and it's all for free. Keep up the great work Jeff
You know you are the real deal when the one and only Sylvester "Rocky" Stallone advices people on social media to come to you for fitness & health advice
So glad that you mentioned the idol Sly, he affected all of us, and pushed me beyond my limits millions of times when I was in the worst stage ever. no wonder you are great too. Keep up the great work.
hey Jeff now that Rocky himself has approved athlean-x, could you make a Video about punching power, endurance, explosiveness and other areas that concern boxers/fighters. would really appreciate it.
And you are my idol sir. Before you in my life.. I used to go to gym do something, lift something and come back home. But now, everything I do, each exercise has more meaning. Fit is my lifestyle now. Thank you.
Because in this video, he actually tells you how to eat to get more vascularity. Being very lean and if you are not, being in a caloric deficit to get lean. There is no clickbait here.
That's awesome. Sly giving you mad props and also has the right to say what he's saying because he been training since before a lot of us here were even born
Sir. I’ve been following u for a LONG time. But I’ve been eating 3,800 cals bc I’m bulking. I’m below 6% body fat and super vascular. Apart from that. Every other word I am w u on! Ur AWESOME!
@@KrissKrossYT you just have bad circulation then or small veins/don't need alot of blood cause your small, at 13% (hard to tell your body fat without deca accurately) you should be popping after a workout
This is awesome. Stallone, Arnold and van damme are some of my inspirations. Love this channel and the way you care about helping others do things the right way
Hey Jeff. Loooong time fan, love your videos. As a Physical Therapist Assistant I love that you bring science based training and joint protection to the world. I have one issue with not training, but with nutrition. How do you calculate your macros so you can stay in that "minor caloric deficit" so you can continue to lose body fat, but maintain strength? Is there a formula you use? Thanks so much from a fellow therapist.
Jeff, is there any side effects of being 10% or lower body fat all year round? People say this destroys your body in some way. Please answer, and thanks for your efforts.
Hey Jeff, Can you make an athlean xero 2, another bodyweight program....I think that would be amazing, I really loved the last one. I think everyone would agree it's time for a Xero part 2!
When ever I hear Eye of the Tiger I think of Sly....it STILL GIVES me Goose bumps, NO MAN can say some how Sly has not gotten you stoked when he is on that screen! I do eat like you say, I am not fond of peanuts but I LOVE Salmon, any fish, I eat spinach, sweet potatoes, lots of rice and at 155 5ft. 11 I want that hella crazy vascular look....
100% agree with Jeff. I've been skinny forever & vascularity comes with that. I've put on 9lbs in 3 months, and I've been going to the gym regularly. I've become more vascular because of this
jeff you should get the next nobel price, for that, what you do. definitely the best channel for everyone, who wants to start with any sport activity. i'm very appreciated or proud to have the change to watch your videos. good job man 👍👍👍👌💪💪💪😀
I get very vascular when I have a decent amount of sodium, drinking a lot of water, and get high potassium especially when my body gets hot my arms get so vascular ASF.
Thanks man. I'm a dedicated rock climber but do off-the-wall training with the help of your videos when I can't climb (gotta take days off). You should try climbing!!! Film that first time climber struggle.
JEFF, I can't be the only person to every wonder this, but I've been losing motivation lately to work out (hard) because I'm actually at a stage that I'm very happy with my gains, I like what I see in the mirror and I'm not looking to get much bigger. Two Questions: 1) How do you keep the same workout motivation and intensity that you once had when you were seeing tons of results each week/month/year? 2) What sort of workout plan/workout mentality should one keep to maintain but still get a great workout?
Cameron Schutz think like this, once you stop working out you will become frail and weak and everybody is going to look at you like a puny human so you must maintain that consistency to stay buffed and a well oiled mean machine
ep how can you get satisfied in half a year? Im training for 1,5 years gained 12kg and got visible abs on 180lbs but I still think my body is average... whilst people call me a beast lmao. Still such a long way till i hit 200lbs on 10% bodyfat.
Not true at all. I can relate to losing motivation, I exercises by myself for 4 months and went from 5'8" 135 lbs to 158 lbs at the end of those 4 months. I was satisfied with the amount of muscle I gained and I could feel happy about myself when I looked in the mirror. I mainly exercises for baseball and track, and I was as strong as I felt was necessary. I'm now 159 lbs in March, didn't lose any muscle and thinking about packing on more muscle for next year.
Julian Colon I'm trying to gain weight after going through a divorce. I was 148 at one point, then dropped to 132. I'm now at 135 after 2 years. I'm your same height. I eat better than the average and am trying to exercise at home. Not just to gain weight with muscle, but I have a little pudge in my gut even though the rest of my body is lean and vascular. My question is how in the world did you pack on the pounds and was it muscle? Thanks.
Congrats on Stallone's comments about you and ATHLEANX! I'm big Sly fan too. BTW, this sort of sealed the deal for me, you can expect an order in a day or two.
Jeff, that's nothing short of a major endorsement here by none other than Sylvester Stallone. You really deserve this through being very knowledgeable and especially by being an honest no B.S. type of guy. As you've probably noticed, there aren't so many of those out there.
Been following your post from time to time over d last 7mths... the info has helped immensely... i'm a hard gainer now down to 11% body fat... gained 2lbs in that time... compared to 15lbs in 10yrs prior to previous exercise.. thanks for your help
Jeff could you like easily teach calorie counting? I am so lost on it hahaha. I'm 173 at 5'7 with 23% fat. I wanna be at least 11% fat and bulk up. also, will I lose belly fat if I bulked up?
Johnny Lee // I am not Jeff but I could teach you this as it is very simple math. Lets say your daily calorie intake is 2000 Calories. If you want to lose a pound of fat in one week you will have to lower your caloric intake by 500. The reason its 500 is because theres roughly 3500 calories for a pound of fat. (500x7=3500) Now you said you weigh 173lb with 23% bf and your goal is 11%. This means you currently have (173x.23) 40lb of body fat and your goal is to have (173x.11) 19lb of fat. You're going to have to lose 21lb of fat which will take (21x7) 147 days on a strict 500 deficit caloric intake. Make your caloric defit to 1000 and you will cut that time in half.
Johnny Lee it wont take you 2 years, you lose more fat per week when you are on the heavier side. you can go on maintanance and train hard, that will recomposition your body how you want. But that will take a long time lol
Johnny Lee Yeah lmao, i saw his math, and while technically correct, that rate of fat loss mostly applies to leaner guys, like 14 percent type guys. dude, honestly though, dont worry about the time and just train hard. If this is your first time lifting then cutting would be your best bet. Cus thanks to natty gains, you can gain muscle while losing fat, then lean bulk, after you are back to 170 at under 15 percent, you have reached goals.
I am also one of many inspired by Stallone. I use him as an example when talking to older folks about getting in great shape. No excuses! Age is nothing but a number!
This really helps a lot, been doing track for high school and my veins are starting to be visible in my arms and shoulders, this vidéos tips should help me get to the next level
I never understood the desire to become so vascular. They always look like they're one small cut away from bleeding to death. "All those muscles, and in the end, he was killed by a cat scratch." :p
Off day supplements: Wake up and take a b12 and general multi vitamin. Eat a bowl of oatmeal with raisins and a banana cut up into it. Go for energy broke and make a fruit and veggie smoothy to drink a couple hours after breakfast. Lunch makes for a good time to get some more supplements in. My favorite is fried rice with mix veggies in it. Add a fuckton of egg to it so you can get your fats and protein in. Shortly after that you will need to take in some more fats and protein. Some more vitamins too. So eat a peanut butter sandwich. LOTS of peanut butter and just enough jelly for flavor. You want to make sure your body has all it need when you sleep to repair its self. So for dinner eat a big ass bowl of beans. That gives your good protein and fiber..... wonder fiber. Dust crop worthy fiber..... More veggies and try to get them super green so you get extra iron in. oh... off-days... well... you should take supplements like this every day.
![🔴 ฟุตบอลแชมป์กีฬา 7HD แชมเปียน คัพ 2024 [รอบรองชนะเลิศ]](http://i.ytimg.com/vi/zPm8ClLVhoE/mqdefault.jpg)
![กิโลเมตรที่ 0 เดินทางรอบโลกไม่ใช้เครื่องบิน [Around The World Ep. 1]](http://i.ytimg.com/vi/toJG9oofLFY/mqdefault.jpg)
This is the post from Facebook and Instagram referred to in the video.
@officialslystallone If you want to get Really cut and defined try this high protein diet! Kidding of course, but the truth is I believe in a very high protein diet with low carbohydrates and an abundance of natural fats really give you serious energy. But no matter what you eat you cannot do it without proper supplementation, pre-workout supplements, and post workout supplements are incredibly important. For years I worked out basically on an empty stomach thinking that I would eat after the workout. But I struggled with maintaining enough energy to throw weights around for an hour and a half. Back in those days everything was experimentation that usually was ill conceived in the gym .. insanely, What I was trying to do by not eating normally, for example 3500 cal a day , I would eat 1500 calories and my body, requiring a lot of energy would cannibalize all the fat I had stored up over the years and my muscles became very defined, not so large, and the skin thinned out which showed vascularity… Afterwhile I look like one large walking vein , I think I even had veins in my hair !!! I am exaggerating,of course , But it was a foolish way to train. That's why so many bodybuilders from that era are walking around with a multitude of injuries and internal health problems…The truth is, everyone had their own theory, and some were truly insane and quite often life-threatening.… Now The guy the probably knows more about it than anybody ON THE PLANET is Jeff Cavaliere @athleanx an amazing trainer with an extraordinary amount of knowledge and videos on TH-cam,to learn from. He is truly the real deal also makes the BEST supplements on the market… I do his workouts and my body burns for a week! It's a good pain because you know things are growing THE RIGHT WAY … @athleanx #bodybuilding
Thank you Jeff for everything you do! As the same way you look up to Stallone, I look up to you and I really want to take the time to thank you for changing my life :) Until two years ago, never before had I ever been mentally and physically discipline before discovering the Athlean-X community.
Venum Xyt i second the motion. really Jeff it would be great if you could make a video about punching power, explosiveness and other areas that concern boxers/fighters.
ATHLEAN-X™ it comes from the chest, the chest connects ur main components for ur pushing/punching power, shoulders, arms, and lats
Venum Xyt I think I posted it on the wrong area, whatever, so ur chest, the chest connects ur main components for pushing/punching power, shoulders, arms, lats
ATHLEAN-X™ How can I know if I'm in a caloric deficit? Is there something that I will notice or is just something that I will know while I'm losing weight? If you can explain that, it'll be great! Thanks and keep the hard work!
Jeff you should do a video of your meal preparations and how much you eat and your daily routine.
Jason Serrano he did
AGREE
like a lot of times lol
I agree, great suggestion. Thank you!
Jesse Guajardo he's literally done several videos of his routines and meals
How do I make my "main" vein bigger? If you're pickin up what im puttin down.
Mike Dee It's called a dick extension and it hurts
I smell what your stepping in.
Mike Dee The suck
Some of you are familiar with the clean and jerk, but have you all heard of the dirty jerk?
Well, you can make sure you got all your hairs trimmed up nice and tidy. It won't make ya bigger, but will make ya look bigger.
Why is Jeff not our president?
Michael Najera Because he doesn't look like a moron..
Isn't every president a moron? 2 President murder attempts. 1 to obama, 1 to Donald turnip.
Cause he would cut to much government fat lol
Because he would change school nutrition even more than Michelle Obama
Cause he makes gains not walls
Don't feel self-conscious about your face veins. They look cool and intense.
thanks man i needed that lol. I have veins in my temples that are really easy to see if my hair is cut.
Haha thanks for this bro I’ve had one on my forehead forever, just sprouted another one and more on my temples!!
Yeah, I want some face veins
@@pretz5584 I think having veins are cool
All of us face Veiners should never feel self conscious, as it took alot of hard work and perseverance to get them to scream out. ☄☺
My grandma has very vascular calves. she doesn't exercise though.
Ummm okay?
Varicose veins 😂
Haha. They’re so sexy I bet.
Genetics
I can't un-mentally see that.
Jeff has Byakugan eyes. That's the cause of that vascularity.
Bruce Wayne
Underrated comment.
Too underrated
Made my day👌
Bruce Wayne what has bakugan to do with his eyes?
@@-mordecayyy6581 Byakugan not bakugan, it's a Naruto reference
When he said "when you start to see them in your abs" I thought to my self "what abs"😂
Paul Walker sammeee
I need those veins!
Shut up
stfu
You suck
@@ButterNautTheKing woah woah woah what did he do?
It was my pleasure to share the quote/post with you, Jeff. Mr. Stallone was a hero of mine growing up, and you have moved into that place since then. I even have a list of people that I send all of your videos to as you post them. One of my dreams is actually to meet you, and I live only about 15 minutes from you here in CT.
Anyway, you are, again, my inspiration. I've incorporated as many of your videos and the AThlean-X program into my workouts and the workouts of my friends, as I possibly can. I'm 55 years old and have dropped from 220lbs with 40% body fat down to 203lbs and between 13-15 depending upon the week. I've radically changed, but I'm still not where I want to be. I believe in what you're saying and know that I will get there.
Thank you for being a hero to me...
He can keep the muscles - I want that hairline....
Markusbdc eebrab me too
Facts
It's steroids. Jeff clearly takes HHGH, human hair growth hormone. Look it up... In a book.
@A[\]*%3v\/陈 read again lol
@A[\]*%3v\/陈 army basic is a cake walk stfu 😂
Hands down, The best fitness channel/program out there on TH-cam and just in general. I have been following your channel since I began working out two years. I was overweight and a little depressed but I came across your videos and since then I am in the best shape of my life and happier then ever. Not just a fitness channel but rather a way of living a better life motivational channel. I watch all your videos, keep up the great work and the videos coming.
Hands down best training/nutrition/informative channel on TH-cam! Thank you for doing all that you do Jeff
I guess... *No pain, No Veins*? XD
Nice
Nice
No gains
Ow
Jeff Caveliere is so far the best fitness TH-camr I've come across. I workout at a gym in my hostel where there are no trainers nor anyone to guide you. the only thing which helped me to get gains is AthleanX. ThankYou Jeff Sir (Fan from India) ❤
Pretty same condition 😂
I workout in my home with 12 kg ez barbell
AthleanX is my professor and the Rocky 4 training montage is my classroom. I love this.
First person to dislike this video is probably going to be one of those 25% body fat individuals that Jeff is referring to.
TheGamersArcana those would be the guys!
and the other people are the ones that will still buy supplements and think you can gain lbs of muscle while you cut calories and get lean. Lean bulk
Jonathan Andrews no I bet it was one of those vegans
You can build muscle while cutting calories if you've got enough fat
Frank Heck Did you not just hear Jeff talk about gaining muscle while losing fat? Are you one of the people who's still stuck on "bro science" and thinks you can't do both at once?
i love all the athlean x intros. hypes me up for what i KNOW will be a great quality video
He uploads right when I started looking at myself and felt I needed to be more vascular 🤔
My favorite TH-cam channel hands down
become a carpenter and you will have viens junkies dream about
I'm a carpenter and body builder. No matter how big my muscles get I don't ever get vascular. I even take high amounts of nitric oxide. And eat the right foods. My gains are consistently great. But I'm the only guy that never gets vascular at all. Maybe I'm too leathery. Am I doing something wrong?
@@whartonbuildersinc3124 do a small cut, cut carbs, and lift heavy
@@whartonbuildersinc3124 genetics has a big role in someone's vascularity too
I’m thin an naturally vascular. Definitely a genetic component
Oddly enough, 90% of carpenters ARE junkies
i can't congratulate you enough man, keep it up
“Thanks for making me feel insecure” says The guy who’s ripped AF and has a nice hairline.
“Self conscious”
@Cyrux he is ageing
Jeff there has not been a day where I have not seen your workouts for my training. You are my Stallone!
Hey, man, I just want to let you know you're doing an awesome job. I've never been really happy with the way I looked and everywhere I looked didn't help at all, and I found your programs and I was amazed when I started to look better. So, thanks, Jeff, for helping me.
Andrew Whitmore He's helped me dropped a lot of weight, now I'm pretty much that weight with a low body fat percentage
Almost 3 million subs, you deserve this Jeff, one of best channels on YT!
I've been waiting for this forever! THANK YOU JEFF!!
Congrats on the Stallone shoutout. Well deserved. No doubt it should help bring your subscribers up to 3 MILLION!
Quality video again my friend. Best advice on the net.
one of the most humble athletes on the planet, thats Jeff! and to get an amazing shoutout and a reccomendation from stallone himself, you know Jeff is THE MAN!
Stewie Griffin voice " I've. Got. Veins. That carry blood all over my booodyyyyy" !!!!
It's baahhdy.. Like John Mayer would say it. Stewie is into him now. YOU BETTER BE OKAY WITH IT.
"If there's one thing women love it's a vascular man!"
Lol
almost 3 million subs I don't know how he doesn't have over 10 million. Some of the best information on the internet never mind TH-cam and it's all for free. Keep up the great work Jeff
You know you are the real deal when the one and only Sylvester "Rocky" Stallone advices people on social media to come to you for fitness & health advice
So glad that you mentioned the idol Sly, he affected all of us, and pushed me beyond my limits millions of times when I was in the worst stage ever. no wonder you are great too. Keep up the great work.
hey Jeff now that Rocky himself has approved athlean-x, could you make a Video about punching power, endurance, explosiveness and other areas that concern boxers/fighters. would really appreciate it.
And you are my idol sir. Before you in my life.. I used to go to gym do something, lift something and come back home. But now, everything I do, each exercise has more meaning. Fit is my lifestyle now. Thank you.
Man...I worked out and now I'm eating pizza. Then you decided to drop this lol
mario ozuna No vascularity for you.
@@ChivasBarcelonaMex 😂😂😂😂😂😂
Can lose fat while eating pizza bro long as you're in a deficit.
You are the best trainer on the internet.
all his titles are clickbait, but he doesnt get many downvotes because he always makes a good point
This one is not.
Arasite Makaroni why not?
Because in this video, he actually tells you how to eat to get more vascularity. Being very lean and if you are not, being in a caloric deficit to get lean. There is no clickbait here.
All of his titles? Mmmmm, I don't see it.
lol every video he makes is so helpful
That's awesome. Sly giving you mad props and also has the right to say what he's saying because he been training since before a lot of us here were even born
Jeff, your videos have helped me so much! Keep up the great work you've been doing man. Thank you
Sir. I’ve been following u for a LONG time. But I’ve been eating 3,800 cals bc I’m bulking. I’m below 6% body fat and super vascular. Apart from that. Every other word I am w u on! Ur AWESOME!
At 20% bf I can see my forearm veins
same
Empz genetics pal 🧬
so can most people, you dont store much fat in your forearms unless you are huge
I’m about 13% and i barley have 3D veins on my forearms, but my chest is already getting more vascular than my arms. We’re all different.
@@KrissKrossYT you just have bad circulation then or small veins/don't need alot of blood cause your small, at 13% (hard to tell your body fat without deca accurately) you should be popping after a workout
This is awesome. Stallone, Arnold and van damme are some of my inspirations. Love this channel and the way you care about helping others do things the right way
Genetics is also very important I do flexible diet and got lost of vains 💪😊
Did you mean lots of veins ?
Wait , what , lost of veins
More detail about specific foods would be helpful.
Hey Jeff. Loooong time fan, love your videos. As a Physical Therapist Assistant I love that you bring science based training and joint protection to the world. I have one issue with not training, but with nutrition. How do you calculate your macros so you can stay in that "minor caloric deficit" so you can continue to lose body fat, but maintain strength? Is there a formula you use? Thanks so much from a fellow therapist.
Jeff is the Best advisor & Trainer
Abs/Muscle Gains/Muscle Definition/Veins all depend on Diet!
NOPE...it is in the genes
Renen Baskerville well also metabolism and genetics but it’s not all genetics
that youtube channel is the best i've ever seen on youtube !
I'm french, and appreciate jeff's advices
Thanks a lot
Jeff,proving Greek gods can be self conscious.
Isn’t he Italian? lol
My son has so much vascularity, he's slim and slightly muscular for a 14-year-old, the veins in his arms are so big and so many!
Jeff, is there any side effects of being 10% or lower body fat all year round? People say this destroys your body in some way. Please answer, and thanks for your efforts.
The healthiest bodyfat is between %8 - %15 because your testosterone levels will be highest in those ranges
Riley Murphy You can be as lean as you want but you are still stupid mate.
Stallone - truly an icon. Great post Jeff!
I like this channel better than Six Pack Shortcuts.
This is real and honest fitness
Hey Jeff, Can you make an athlean xero 2, another bodyweight program....I think that would be amazing, I really loved the last one. I think everyone would agree it's time for a Xero part 2!
Who else has crazy vein genetics but you’re bored so you watch this
Almost at 3 million subscribers Jeff. Job well done!
My top and go is 10% body fat so this video was actually helpful to me thank you for sharing
When ever I hear Eye of the Tiger I think of Sly....it STILL GIVES me Goose bumps, NO MAN can say some how Sly has not gotten you stoked when he is on that screen! I do eat like you say, I am not fond of peanuts but I LOVE Salmon, any fish, I eat spinach, sweet potatoes, lots of rice and at 155 5ft. 11 I want that hella crazy vascular look....
I feel ya Jeff! My wife takes the piss out of me cause the ridiculously thick vein on both my forearms and the veins in my fingers/thumbs. 🤣🤣
100% agree with Jeff. I've been skinny forever & vascularity comes with that. I've put on 9lbs in 3 months, and I've been going to the gym regularly. I've become more vascular because of this
I always thought Jeff looked like Sylvester Stallone in the video outro where he's looking up all Rocky like 7:47
jeff you should get the next nobel price, for that, what you do. definitely the best channel for everyone, who wants to start with any sport activity. i'm very appreciated or proud to have the change to watch your videos. good job man 👍👍👍👌💪💪💪😀
I get very vascular when I have a decent amount of sodium, drinking a lot of water, and get high potassium especially when my body gets hot my arms get so vascular ASF.
Your comment is the best advice on this subject anywhere. Thanks
@@CTX50 thanks man 🙏💪
Thanks man. I'm a dedicated rock climber but do off-the-wall training with the help of your videos when I can't climb (gotta take days off). You should try climbing!!! Film that first time climber struggle.
JEFF, I can't be the only person to every wonder this, but I've been losing motivation lately to work out (hard) because I'm actually at a stage that I'm very happy with my gains, I like what I see in the mirror and I'm not looking to get much bigger. Two Questions: 1) How do you keep the same workout motivation and intensity that you once had when you were seeing tons of results each week/month/year? 2) What sort of workout plan/workout mentality should one keep to maintain but still get a great workout?
Cameron Schutz think like this, once you stop working out you will become frail and weak and everybody is going to look at you like a puny human so you must maintain that consistency to stay buffed and a well oiled mean machine
ep how can you get satisfied in half a year? Im training for 1,5 years gained 12kg and got visible abs on 180lbs but I still think my body is average... whilst people call me a beast lmao. Still such a long way till i hit 200lbs on 10% bodyfat.
Btw if youre satisfied with your gainz already it means were doing it for the girls all the time, very sad in my opinion.
Not true at all. I can relate to losing motivation, I exercises by myself for 4 months and went from 5'8" 135 lbs to 158 lbs at the end of those 4 months. I was satisfied with the amount of muscle I gained and I could feel happy about myself when I looked in the mirror. I mainly exercises for baseball and track, and I was as strong as I felt was necessary. I'm now 159 lbs in March, didn't lose any muscle and thinking about packing on more muscle for next year.
Julian Colon I'm trying to gain weight after going through a divorce. I was 148 at one point, then dropped to 132. I'm now at 135 after 2 years. I'm your same height. I eat better than the average and am trying to exercise at home. Not just to gain weight with muscle, but I have a little pudge in my gut even though the rest of my body is lean and vascular. My question is how in the world did you pack on the pounds and was it muscle? Thanks.
Give this man 3mil subs. Great video
Goku Was My Inspiration!👏🏻 Than Mark Wahlberg In "The Big Hit"
Your videos are so scientific, you are doing grt work
"yo adriannnn"
Jeff you are a legend. Thank you for existing.
Jeff you're the best! I love your videos they've really helped me build the physique I've been wanting thank you for everything
Jeff, Jeff.... you are a true, legend. Well played mate.
"Thank you for making me self conscious..." said no one ever who looks like Jeff
Just would like to say say thank you Jeff, you inspire me with every video you post.Keep up the great work!
How to reduce vascularity?
Lol
Congrats on Stallone's comments about you and ATHLEANX! I'm big Sly fan too. BTW, this sort of sealed the deal for me, you can expect an order in a day or two.
i drink tea so much !!! i have alot veins !!!
seriously?hahahaha
Start drinking yerba mate great stimulant
yeah believe me bro
What is the brand? Can you tell me when, how much, and what kind of green tea you drink please? .;,;.
bro text me i will show you wich kind in picture and help you with alot informations to have veins , abs too
Jeff, that's nothing short of a major endorsement here by none other than Sylvester Stallone. You really deserve this through being very knowledgeable and especially by being an honest no B.S. type of guy. As you've probably noticed, there aren't so many of those out there.
I’m vascular in my upper body but my lower body....yeahhhh....not so good
Been following your post from time to time over d last 7mths... the info has helped immensely... i'm a hard gainer now down to 11% body fat... gained 2lbs in that time... compared to 15lbs in 10yrs prior to previous exercise.. thanks for your help
Explaining vascularity usually ends up turning into you are too skinny somehow. I guess i'll have to send them here from now on.
Very close to 3 million subscribers, weldone Jeff :)
Jeff could you do a sore in six for the forearms and calves
Sir, I've been waiting for this.
I started lifting after I saw Sly in First Blood as a kid. He's a true masculine icon
BRAH THIS CHANNEL IS REALLY BEAST!I GET EVERY TIME A NICE INFORMATIONS! AND ALSO IF YOU WANT VASCULAR ARMS YOU CANT EAT FAST FOOD AND CHEAT FOOD
Jeff, what is causing the pec separation on Scott Steiner?
Anabolic steroids
Maybe he had pectus excavatums and got it fixed by surgery
hopefully I look like you after my summer shred plan..it starts tomorrow.great video athlean x 💪
Jeff could you like easily teach calorie counting? I am so lost on it hahaha. I'm 173 at 5'7 with 23% fat. I wanna be at least 11% fat and bulk up. also, will I lose belly fat if I bulked up?
Johnny Lee // I am not Jeff but I could teach you this as it is very simple math. Lets say your daily calorie intake is 2000 Calories. If you want to lose a pound of fat in one week you will have to lower your caloric intake by 500. The reason its 500 is because theres roughly 3500 calories for a pound of fat. (500x7=3500)
Now you said you weigh 173lb with 23% bf and your goal is 11%. This means you currently have (173x.23) 40lb of body fat and your goal is to have (173x.11) 19lb of fat. You're going to have to lose 21lb of fat which will take (21x7) 147 days on a strict 500 deficit caloric intake. Make your caloric defit to 1000 and you will cut that time in half.
Philip Opena can I bulk up and lose belly fat? I kind of like the weight of 170....
Johnny Lee it wont take you 2 years, you lose more fat per week when you are on the heavier side. you can go on maintanance and train hard, that will recomposition your body how you want. But that will take a long time lol
david ramziz oh? when he said two years I got scared...
Johnny Lee Yeah lmao, i saw his math, and while technically correct, that rate of fat loss mostly applies to leaner guys, like 14 percent type guys. dude, honestly though, dont worry about the time and just train hard. If this is your first time lifting then cutting would be your best bet. Cus thanks to natty gains, you can gain muscle while losing fat, then lean bulk, after you are back to 170 at under 15 percent, you have reached goals.
Great informative video Jeff. You can't exercise your way out of a bad diet!
Get out of my head. I was just looking this up earlier.
I am also one of many inspired by Stallone. I use him as an example when talking to older folks about getting in great shape. No excuses! Age is nothing but a number!
Thought it said vegan gains in the title
This really helps a lot, been doing track for high school and my veins are starting to be visible in my arms and shoulders, this vidéos tips should help me get to the next level
I never understood the desire to become so vascular. They always look like they're one small cut away from bleeding to death. "All those muscles, and in the end, he was killed by a cat scratch." :p
absolutepressur I was thinking the same thing, why do people want their veins popping out
Because that's an indicator of body fat and in bodybuilding, the more muscle the better, the leaner the better. It's that simple.
absolutepressur I guess we can see youre one of the fatasses that he talked about in the video lmaoo
Because bitches love it for some reason
Because women like it.
Always letting the ads run on this channel. Supporting those $$$ gainz for Jeff.
Truth
Do a video on what supplements we should take on off-days
KazonFilms Nyukkaa Thass A Mythh
Off day supplements: Wake up and take a b12 and general multi vitamin. Eat a bowl of oatmeal with raisins and a banana cut up into it. Go for energy broke and make a fruit and veggie smoothy to drink a couple hours after breakfast.
Lunch makes for a good time to get some more supplements in. My favorite is fried rice with mix veggies in it. Add a fuckton of egg to it so you can get your fats and protein in.
Shortly after that you will need to take in some more fats and protein. Some more vitamins too. So eat a peanut butter sandwich. LOTS of peanut butter and just enough jelly for flavor.
You want to make sure your body has all it need when you sleep to repair its self. So for dinner eat a big ass bowl of beans. That gives your good protein and fiber..... wonder fiber. Dust crop worthy fiber..... More veggies and try to get them super green so you get extra iron in.
oh... off-days... well... you should take supplements like this every day.
Ya a video on off-day nutrition would be great!
Nba Ring bcaa,creatine and multivitamine
save your money don't take supps. multivitamin that's it. you don't need supps just eat
The only natural guy on TH-cam