BeatFitness Cardio Drumming - Roar, Take on Me

Thanks for watching. I encourage you to use any of my routines, and improve on them! Cardio Druming is great workout, high impact or low intensity, your choice. When I add hops and jumpig jacks, I burn 200+ more calories. You should expect to burn 500+ calories per class, release endorphins and relieve stress. @sschiller_BeatFitness