USNA Summer Seminar Workout 9am with Stew Smith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmithfi... for more information about military, law enforcement, special ops, fire fighting training programs.

[@JamesScottGuitar]

Thank you for making this available to us civilians! If you don’t have any of Stew’s books…do yourself a favor, BUY THEM!
Absolutely worth it. Especially, the Navy SEAL Fitness Book and the Maximum Fitness Book.

[@kodarobinson3378]

Thank you for the workout sir! I did the 10 pushups every minute for the plank and it was a lot harder than I expected

[@deanarnold335]

Great workout. Thank you, sir

[@karstenpeters5469]

Thank you, Sir

[@chrisgoodson2604]

Getting it done ! Me, my 16 year old candidate and 10 year old

[@Jj-dr5hi]

Is running part of the workouts?

[@StewSmith182]

Yes, they run to and from this field, which will total about anywhere from 2 to 3 miles, depending on the course they take

[@masonwingate7683]

Did I hear you correctly that the plank is replacing the sit-ups on the CFA? The navy website still says sit-ups, so I have been practicing those instead. Should I switch to practicing the plank now?

[@StewSmith182]

NO…they still part of the CFA but when you get here as a midshipmen they no longer do sit ups or crunches for the Fitness test every semester. They do planks

[@masonwingate7683]

@@StewSmith182 Ah, that makes sense. Thank you sir!

[@npc_retired]

So this is what I would be doing right now if I received an appointment to the academy... rip. Next application for sure though :)