So during the month of Ramadan Muslims, do not eat during daylight hours and only eat when it’s dark outside? I do intermittent fasting and I feel like this is pretty much my schedule all year round. I don’t eat during the day. And I only eat after I train and work out at night before bed.
So during the month of Ramadan Muslims, do not eat during daylight hours and only eat when it’s dark outside? I do intermittent fasting and I feel like this is pretty much my schedule all year round. I don’t eat during the day. And I only eat after I train and work out at night before bed.
Correct. No eating and no drinking during daylight hours.
Interesting routine... how long have you been doing that?
@@DrMarcBubbs several years
@@HH-gv8mx Do you do shift work or how did you get to adopting this strategy?
Are YOU observing Ramadan this year? What's your biggest challenge?