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Excellent ! So, joint pain. Muscle pains. Exercise progress stopped. Waking up at night. Sometimes I wake up at 4-5 am after 4-5 hours of sleep. Can’t get back to sleep. Nap during the day. Fasting every other day since years. Low carb. Was easy. It’s weird but now I got cravings which I didn’t have before. Some fluid retention. Drank more coffee. No effect. On eating days, at least 1 meal is full fat yoghurt or sour cream (I.e. no salt). Just love the stuff, increasingly over the past 2-3 months. Last week, salted pistachios caught my eye. Had them daily since (so fasting went down the drain). After 1 week of regular salted pistachios, noticed everything went back to normal…. Made serious progress in exercising. Weight dropped. Craving for pistachios and yoghurt gone. Magic ! Will reduce the yoghurt. I guess that created the salt deficit. Live and learn !

dr. ede's looking healthy and vibrant.

Just another quack selling his app. Nope.

Bologna

PS. Question about protein? Hit me below...

Kár volt végignéznem. Aki azt állitja, hogy a gabonák a bab és a magvak tápanyagokban szegények azt nem lehet komolyan venni. Ráadásul a húsevésre buzdít. :( Gondolom a ketogén átbaszós diétát preferálja mert megemlíti, hogy a szervezetnek nincs szüksége szénhidrátra elég a zsír meg az állati eredetű fehérje. Hallot már a hölgy a TMAO szintről? Tudja-e, hogy mi az az MTOR? Tudja-e a hölgy, hogy mit okoz a szervezetben a túlzott állati eredetű fehérje? A kék zónákban élők táplálkozási szokásainak mondanak ellent.

I had not previously heard the terms "carb periodization" . Must have been another soviet scientific invention...☀

Where can I see the full episode

I kinda of see that at 35. 😮 Bigger picture

PS. Do you test your body composition? How? Please share below...

Big picture thinking.😎

PS. What's the biggest change for you - in your 40s and 50s - in cognitive function? Please share in comments

Thanks for caring about our health.

I drank the most weirdest green smoothies and juices. Some of them were really nasty tasting, but for the health benefits I forced myself, but I never really felt good. I became more miserable, nothing changed on my skin or brain function. Yes I lost weight, but I felt not good at all. I am trying the carnivore now. Let’s see.

Great🫡 love from punjab🇮🇳

Can I take creatine when I am using Animal cut 42 pack

Great talk, but I disagree with Cordain’s take on calcium. I’ve constructed many dairy free diets in Cronometer, and without going way out of your way it’s very hard to get enough calcium. You basically have to eat a ton of greens or bone in canned fish, and few people are doing that. I’ve also looked into records of various hunter gatherer diets, and many were getting around 1.5g calcium, which most people eating dairy don’t even achieve today. In additional they were drinking unfiltered water which was likely high in calcium and no even accounted for in those reports.

Is there a brand that you recommended for a High quality Omega 3 DHA/ EPA supplement ?

Question? Hit me in the comments below...

I love the carnivore diet and it's helped me to get rid of my Arthritis and other things as well. But when you show a program like this and you do not show the data, I think that's bad.

Waist-loss is more important than weight-loss as the key metric of gauging your fitness/health journey success.

awful

You can't go on how you feel if you're an athlete. If you have a week off, you'll be rested but you'll feel like crap!

Ok, 2.5 minutes.

First 5 minutes, yada-yada-yada. Is there content?

Great conversation. Thank you!

This is fascinating and very helpful

Carnivore plus plenty of high end supplements takes care of the phytonutrients issues

Amazing... Over the last century we have replaced the beneficial and necessary amount of salt with an unnecessary and detrimental amount of sugar. Look where it got us !

Dan John: I don't believe in pre or post nutrition.

why dont people who do podcasting use good microphones?

What is more important? Is how you genetics impact upon your appetite. If you want to be slim the first thing to do is choose your parents very carefully.

Where do you start when it comes to weight loss? What are YOUR biggest roadblocks? Please share below...

Do you try to ADD size and get LEANER at the same time? What about your clients? Please share below...

Lifestyle, not a diet. The cows eat the grass, I eat the cows, eggs, bacon, butter...It is a very simple way of life that simply heals your body, and dare I say mind. It increases energy, and strengthens your bones. Carnivore is a proper human way of eating

Is coconut water a good substitute for tap water or something like Relyte?

Carnivore could be done with any homogeneous food, for example egss and avocado. Most people who went on the diet were fat tubs of lard, with auto immune sufferers outlyrrs. Load of bullocks

11 benefits in 11 minutes and 11 seconds.

Creatine with EAA and Collagen posr workout. 🏋🏻🏊🧨🦊

It's a bit misleading and a bit of a 'poke' to say "now we see a lot of the carnivores saying we're going to include a lot of fruit." A few people in the carnicom have begun to discuss the pros and cons of eating small amounts of certain fruits. Some have added a bit, others not. Some feel that 'seasonal' eating of local fruit may be ok, others have tried it and found it triggers a desire for more sugar and carbs, so they don't. I'm 69 and switched to carnivore nine months ago. I haven't had this much energy, stamina and focus in thirty years. All kinds of 'minor' health issues that have been creeping up on me since I turned 60 have disappeared since I went carni. Things like blood pressure being a bit high, polyps, severe dry skin problems, lack of flexibility (I can sit in the cross-legged yogi position for the first time since my 30's now without PAIN!), minor bloating, digestive problems, and more. I'm not an evangelist for carnivore and I'll never tell someone how to eat, live or love. Decisions and choices as significant as these should come mostly from within, with a little help from your friends. Cheers and EAT THE BACON!

I wish this video had continued longer. I was 6 weeks eating carnivore and was not feeling optimal. I was adding a lot of salt to my food but just a little to my drinking water. My blood pressure went from had always been 120/80 to 90/60. I was feeling light headed and lots of low grade headaches. Now I add a full teaspoon of salt to my drinking water at LEAST twice a day and doing much better. I also supplement with potassium.

It’s a great book.

Are statins advisable for someone with 5 stents ( never had a heart attack )

I find it funny that “doctor” Jake mey who is supposed to be a nutritionist has zero knowledge about what is exactly in food. Has zero knowledge about how man evolved and what we ate for a million years. This is just more evidence of the pathetic shape our medical system is in. Basically anyone can be a doctor and they can spout off nonsense because the are sure that paper degree means something.

can you put the reference for the FH that do not get heart disease. thanks!

So many thoughts…. A carnivore diet means no ultra processed food, no added sugars, seed oils, gluten, and anti nutrients such as oxalates, phytates, and lectins. Removing those things alone is a vast improvement. But carnivore also adds back the most nutritionally dense bioavailable foods at a lower calorie level. Eggs and beef (and other animal foods) have the most bioavailable nutrients, protein, and fat - all things we’ve told for decades not to eat. Yet a lot of people are deficient in iron, B12, fat soluble vitamins, and develop diabetes, osteoporosis and sarcopenia. Carnivore also corrects the balance of hunger hormones. Removing all the ultra processed crap and eating fatty rich foods means leptin kicks in and satiety comes back. And grehlin activates when we’re hungry but it’s not an insatiable monster that’s never satisfied and drives us to overeat. I’ve been following the carnivore diet for about 6 months now. I’ve lost 34 lbs and my bloodwork is best it’s ever been. I’ve also come off Zoloft and Adderall and have much better mental clarity, lost visceral fat without even exercising (now I am). Here’s a typical day coming in at 1147 calories, 91 grams protein, 4 grams carbs, 81 grams fat: Breakfast: - 3 pasture raised eggs with 7 slices of pepperoni - 6 slices of bacon Snack: - 1 slice of mozzarella Dinner: - 7 oz of beef chuck roast Yes, it goes against all the nutritional guidance we’ve been given. But where has the guidance brought us? Why should we continue following advice that is clearly flawed? If you dig just a little bit into the nutritional guidance you’ll find there is no science behind it. None. It’s mostly food industry manipulation and the medical community not asking enough questions. I’m referring here to the sugar industry bribing Harvard professors to declare sugar was harmless and point the finger at fat instead. Now we have this ridiculous food pyramid and most of the guidance about foods effect on cholesterol (and cholesterol in general) has been reversed but the guidance hasn’t changed.

It's always all about the money.

Banger video!

New research reveals that keto and carnivore diets lead to premature death: th-cam.com/video/gzeP1obBe30/w-d-xo.htmlsi=rrzR2HzuTXQuEU5n

Can someone clarify from him if the hadza diet was fatty meat or real lean meat. So was their diet low fat iron hight fat