2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31.
Timestamps:
00:30 Resistance training and mental health
04:00 Biopsychosocial model acceptance
07:55 Training in multiple planes
10:11 Genetic screening benefits, risks, and nuance
16:09 Powerlifting and injury risk for elderly lifters
18:38 How to provide help in peer group
22:45 Rewarding clients for success to improve compliance
26:00 Hunger post bariatric surgery with increased exercise
30:25 How low is too low for LDL
32:13 Poor sleep, but no sleep apnea, what do?
34:40 Tracking things for better outcomes
40:48 IV hydration benefits
44:30 How to get a family member to change behavior?
50:33 Orthopedic surgeons vs Pain Science
58:35 What misconceptions in health and fitness would you do away with if you could?
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Thank you guys for your anti-broscience approach. Everything stated seems to be backed by science and research. My only wish is you had a larger audience simply to curtail the massive amount of misinformation in the general public. Again thank you.
Same here, I totally agree with you.
"It's difficult to do a placebo squat."
I don't know... I've seen people do partial squats so high they could have been considered placebos.
The SPF multi ply squat.
Leaning my back against a giant yoga ball and descending about 2 inches (in my months-long PT "rehab" for rotator cuff surgery) would come close to a placebo squat.
A full hour of awesomeness and great sound! Noticed the sound improvement, and thank you!!!
Ok. Dr. Google gets many people to think they are doctors and can argue with a real doctor about anything. But sometimes it's hard to find a physician who seriously treats the causes and not only the symptoms of a health problem. It's a blessing when we find one.
You guys have made me more aware of the grey areas aka nuance and that most things are context based. I am also more aware of not speaking in absolutes and that my words have power and can affect people in multiple ways. Thank you for furthering my critical thinking abilities!
Don't get away from the evidence though!
Baraki's one of them types that never smiles... I dnt understand people like that, but I respect them... Great stuff as always.
18:17 Citation needed ;)
Hey guys! I'm a Psychiatry Resident and will definitely be prescribing resistance training as an adjunct treatment to many mental disorders. Loved loved loved this Q&A!
This is a very stimulating talk. You two, along with a few other folks in the field, represent a new and enlightened outlook on fitness that has more capacity for nuanced analysis and destigmatizes the pursuit of knowledge itself, such that practical and individually applicable solutions, rather than a "be-all end-all, one-size-fits-all rubber stamp for everyone," are the end goal. Thanks Drs Baraki and Feigenbaum. Also, the look that Austin gives Jordan when Jordan asks, " *what* did you just say?" had me in a few tears
Quote of the day: "Oil embolisms are my favorite." Dr J Feigenbaum.
Doctors, Thank you for informative, helpful, no-nonsense content and great humor.
“So, we might see a placebo effect from exercise.”
Exercising is good, getting better is good. If the connection is a placebo effect, then who really cares? The patient IS being helped, and is becoming healthier. From my perspective as a patient, and as an engineer, the desired result is obtained, that is SUCCESS!
Iron was more powerful than Zoloft. I am off it and loving picking up that beautiful barbell😊😊😊
I sometimes wake with great trepidation, fearing Drs. Baraki and Feigenbaum will be at my bedside. Though I guess in the right context that would probably be ok and in fact, a good thing.
Many thanks for the information sessions - priceless.
Great audio and we appreciate the time stamps as always!
Axiom: There are these things called quarks and these things called electrons.
...
Conclusions: 5x3 low bar squat, 5x3 ohp, 5x1 conventional deadlift
Good to hear the "rant" against rationalization in fitness and health. (Should be avoided in all fields.) Building arguments detached from reality should never replace actually looking at reality.
Easily the best thing to watch during GPP
Ok It has been decided. I am adding the Placebo Squat as my Squat assistance movement.
Awesome info and thanks for the sound enhancement!
I don't think doctors don't know anything. I think the problem is that some they lack the ability to state when they don't know something. Ex: 1) Family physician says consuming zero calorie monster energy drinks (140mg/16floz) is too much caffeine for me (I weigh 180lbs). I asked about coffee and he said that's fine, but coffee has more caffeine per floz than monster energy. He said it doesn't and a simple google search proved him wrong... 2) He told me 1g/lb of protein is way too much. He said 80g is more than enough to build muscle. Again, I weigh 180lbs... 3) I've had an MD who specializes in Interventional Pain Management, Non-Operative Rehabilitation of the Spine tell me you shouldn't really be deadlifting after the age of 30. 4) I've had a neurosurgeon tell me that the literature says deadlifting is dangerous and they shouldn't be performed.
I acknowledge that these are just my anecdotes and that these are few and far between. However, it is doctors like these who lack the ability to say "I don't know" about things they truly know very little to nothing about that give all other doctors a bad rap.
Edit: I know I shouldn't be asking my family physician about things like macros and caffeine. It's just my way of shit testing them. I don't know if that's a good way to pick a doctor but hey, what do I know? :/
Teehee... Got an ad for TotalGym .
But seriously, keep up the great work!
Same.
such a beautiful bromance. great stuff, thanx
Hey Austin, he didn't edit that out! 🤣
P B which part? :)
49:45
In all fairness I had a Corpsmen who would hook me up with saline bags after a long night of partying after a deployment lol.
Great as always! I wish I could of made the 5 hour drive but had to work
Who down votes this? 🤔 Shame. Fantastic as always.
The 5*5 guys!
Starting strength guys give the thumbs down and every other shitty fitness douche bags.
Matt Wypijewski starting strength nerds
McGill and his 3 big shills
The size of Austin’s thighs still astounds me!
How did you enjoy San Antonio? I only got to visit for a short while when I went to basic training there. The riverwalk was beautiful.
49:45 he looks like guilty haha
FORCE FUCK
Keep up the good work gentlemen
Good stuff as always!
Great content as always
Functional patterns called out 😂
I'm putting placebo squats into my training schedule stat!
Sure would be a lot easier...!!!
"Faith-based" recommendations- hilarious, and so apropos of so many medical recommendations.
Before I deadlifted regularly, I suffered bouts of debilitating lower back pain, and sought physical therapy for years. Since starting a weight training regimen I have not had any lower back issues. So I'm not sure that lifters actually have a higher frequency of injury compared to a sedentary person. Maybe I'm the exception not the rule.
Placebo Squats are any squats done outside a set of 3x5
Thanks for the content!
I enjoyed this.
Great video!
I think in a barbell logic (starting strength online coaching crew) they state that (other than volume) intensity creates a hypertrophic response.For example a max single or a set of 3. Any value in that (other than in peaking blocks maybe) or is it just coach broscience
Loved it.
@45:00 That's also Mark Ch. 6 vs. 1-6 "A prophet is without honor in his own town and in his own house"
The old intro was better. You know the one with the music and montage like clips
Is 26:46 when the hunger pain metaphor was born?
For the algorithm
Top stuff
Do multiple comments from the same person help your tube algorithm?
Thanks for the knowledge guys! I'm off to start some Internet fights ;)
Nice vid
It’s confirmed, Jordan likes Texas Method
Something I noticed particularly around 47 minutes: why does it look like Jordan injected some post apocalyptic mutant scavenger extract into his left arm? Should we call him spine eater from now on?
Not showing the whiskey bottle anymore?
Placebo is real.
Yeeeaaahhh!
Awesome work boyzzz
Do recipients of “sham” surgeries ever find out that their surgeon did so?
Christian Peters
...you serious?
Uh, yeah...isn’t it something you would want to know?! That there’s surgeons out there just cuttin people up and then telling them they did all kinds of “repair work”...seems shady to me. Am I misunderstanding this whole “sham surgery” term?
Christian Peters
Its done in a study ...you agree to take part and to dont know what you are getting.
After the study you know ...I cant believe I have to explain this.
Its a placebo surgery.
Hey bud, not a medical professional over here...nor do I spend my free time researching this crap. Just heard something that sounded weird to me, hence why I asked the question. Sorry to interrupt your day, you seem really busy. And maybe “sham” isn’t the right word to be using around us laid back country folk since it implies something fishy’s goin on...placebo implies compliance which, believe it or not, I do understand. Thank you for your reply by the way, you can go back to being awesome now.
Missed that edit on 49:45 haha
What are you going to do , not f**k down calories
First af.
Jordan is looking good with a little salt in that beard of his.
Some one told me I was going to die. Now I think I will................. We are all dead men walking. Until then.........what are you going to do? Not lift?
Are you guys natty??? ( im a fan btw)
No, they are not.
@@reezis1619 how do you know?
@@star.soaked.wanderer Doesn't jordan deadlift like 750?
@@reezis1619 I don't know, but there's plenty of tested nattys that do that and feigenbaum isn't exactly a small man
Yep.
*F O R C E F U C K*
Swabbing orifices............... too damn funny.
Engineers...try living with one.
Someone: *Have crippling depression or schizophrenia*
Rip, Jordan, Austin, Alan Thrall: "What are you going to do, not train?"