World Record Breaker Reveals His Secrets To Pump Forever - Interview w/Nicolas Iten
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- After breaking the world record and achieving the stunning result of 54km on foil in 4:02, Nicolas Iten shares his tips with us.
➡️ Follow Nicolas on INSTAGRAM: / nicolasiten1
If you are really into free foiling and you want to know everything to pump forever endlessly, then make sure to watch this interview until the end.
🪽 FREE PUMP FOILING GUIDE: gaeldaniele.gumroad.com/l/frezl
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➡️ More Pump Foil contents on my INSTAGRAM: / gaeldaniele
In this series, I’m documenting my journey into pump foiling with the goal of helping beginners like me return to the dock, pump longer and further in any condition, and start from anywhere, so that in a near future we’ll unlock together the full potential of this discipline and explore the beauty of the world on our tiny body-powered boards.
Timestamps:
0:00 - Intro
0:25 - Nico's Background
1:57 - Nico's Pump Foil Journey
3:34 - Nico's Gear
4:58 - Pumping in the middle of the lake
5:56 - Pump & Glide or Pump & Pump?
7:04 - How Nico maintains Focus
7:56 - Aren't Nico's Legs Burning?
8:57 - Nico's Secrets
9:15 - What's Next?
10:30 - How do you Start?
10:52 - Final Tips from Nicolas
#hydrofoil #foiling #pumpfoil #wingfoil #surffoil #wakefoil - กีฬา
I apologise if the quality is not as good as usual. It was the first time for me working with this Zoom Recordings. Hope you understand.
Good job mate, lots of information here 🤙🤙
What an amazing effort and dedication! He is next level.
Nice Interview guys! Go on so Gael
great video and one of the most interesting interviews concerning pumpfoiling. I can pump for 6 minutes, but I have no idea how to pump for more than one hour
If you pump do you pump / train only one way? Goofy, or regular? Or do you train both directions to keep everything in balance? Thank you
Interesting question...
Can you ask Nicolas how the power required to maintain the foil compares to making on a bike? So for example if he can maintain the foil for 2h, how much continuous power could he produce on the stationary bike for that long? Or at what power output on the bike is his heart rate the same as on the foil?
Hi onquarter. You give a good and interesting question. When i pump with the Condor XL wing, my heartfrequency is around 140-155, all depend about the clothing (long/short neoprene), the weather/water condition (in easy headwind, my hartrate increase around 10 b/min), temperature etc. On the roadbike, this is my usual heartrate and I can ride that for hours (around 200 watts --> >3Watts/kg). My maximum heartrate is around 190 and can hold 175-180 b/min for one hour (heartrate threashold).
Thanks for those information ! You mention your former foil in the video and your 15/20 heart rate gain with condor XL. Which foil was it ?
(No finger pointing of one brand here just curious about his short fuselage & small stab effect)
@@nicolasiten4578 Thanks Nicolas! So my spin goal will be to maintain 200 watts as long as possible. Hypothetically that duration should be roughly how long I can stay on foil with the condor XL (given I weight the same as you).
@@onquarterit takes years of endurance training for >2h every day to maintain 200W constantly for longer duration without tiring...
@@matija3791 I don't know much about cycling. How long could the average fit person maintain that? A minute? I think the average fit person can pump a foil for a minute.
🤔makes sence to nonstop pump, pump&glide can mess up your stability, but the best feeling is to glide and carve, innit? 🙂
Pump and glide is in my eyes like an interval, I can relax for 2 seconds, but have to increase the hight of the mast for some strong pumps. As a result of this, I get more tired. I like this endurance thing, but when I have some waves from a boat, I will learn to ride on them. I`m sure I will like it.
Yea, Nicolas is right, but that feeling of carving is...