I ran through peroneal tendonitis for a few 90 mile weeks during my last season of cross. It's a pain but can be dealt with. Do plenty of activation with a band before you run and plenty of rolling out and you'll be fine.
Congrats on the 100!! 🎉 And thanks for the book rec… trying to qualify for Boston as a former non runner 😅 and need all the help I can get. You’re a huge inspiration, thank you!!
you're killing it man! you've been inspiring me to push myself a little bit more in training but still stay smart about it appreciate the good content, keep it up !
Kinda pissed you hit 100 miles this quick bc that means the content will slow. Keep it rollin man, loving the content and lovin to watch your fitness grow! Best is yet to come
I noticed you added a tempo 400 in your warmup for the workout, is that something you do a lot/would you recommend adding that to certain workout routines?
Yeah, sometimes I train by heart rate. A lot of it is by feel. Easy days are between 130 and 150 bpm. Moderate days are 150-170bpm. Threshold days are 170-183
@@TheBrockKelly damn i watched your 100 miles videos and i decided to run 100km ( highest weeky milage i’ve run) last week it was tough painful and fun
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
Inspiring dude!!! I am at around 50 miles a week and would love to get to 100 a week someday!
your content is well produced, don't stop. Id include other physical challenges that aren't exclusive to races in off season. This is fun
Great content dude, huge fan from Argentina
Thanks for using imperial and metric, the world appreciate that
Good luck Brock, keep going
Just waiting for this channel to pop off! Enjoying the journey along the way
I ran through peroneal tendonitis for a few 90 mile weeks during my last season of cross. It's a pain but can be dealt with. Do plenty of activation with a band before you run and plenty of rolling out and you'll be fine.
Congrats on the 100!! 🎉
And thanks for the book rec… trying to qualify for Boston as a former non runner 😅 and need all the help I can get. You’re a huge inspiration, thank you!!
awesome video sir 🎉🎉🎉🎉
you're my inspiration to keep going! started running 2 months ago, I its been i blast to watch your videos! keep it up, love from brazil
this is great man, Love these videos!
absolute monster
Brock keep up the awesome running content dude. 👌🏃🏃
Great video, Brock! I am sure you are missing the cooler weather in CO!
you're killing it man! you've been inspiring me to push myself a little bit more in training but still stay smart about it
appreciate the good content, keep it up !
Look forward to these new vids man. Keep crushing it. The inspiration you’re spreading is unreal!
just found your channel recently and you make awesome videos! just keep going
So good.
Brock Kelly fanpage is going to make a comeback this year
great job on the vid. would love to see a stretch routine
Love your videos 😎🤟🏻
Congratulations on your 100 in a week, proud of you Brock!
Great series🙌
Epic forbidden double montage
Hey Brock, glad me and Cole could catch up with you in Boulder on our trip, it made our trip a lot better running into friends.
Mejor canal de TH-cam ahora mismo🔥. Saludos desde España 👐🏼
Keep up the work man 👏
Kinda pissed you hit 100 miles this quick bc that means the content will slow. Keep it rollin man, loving the content and lovin to watch your fitness grow! Best is yet to come
Maybe… or maybe now that I’m done with my internship and starting my season, I’ll be able to roll out videos every week for the rest of the year 👀
👀🥰@@TheBrockKelly
Great content mate 👌🏻
waiting for you to blow up :) all it takes is one viral piece of content!
im a highschooler that averages 40 miles a week but one day challenged myself to a whole 100 mile week and it was hard
Incredible Content
I’ve been doing 120 miles a week for a couple months now. Anything is possible with enough carbs on board
Brock Kelly Rules the Running TH-cam scene ❗️
L&L running productions are superior
@@TheSamDeery they're great but brocks videos are fr the highest quality
@@TheSamDeery high five dude!
@@Hydrogenations true but L&L will pick it up as they get to Stanford 😁
Good stuff
W content
Great video
🔥🙌🏽🔥
Wake up, brock Kelly posted
Fire 🤙🏾
At 8:39, where are your glasses from? Thanks.
They’re Roka sunglasses. Probably the best running sunglasses on the market in my opinion.
💯
My most miles in one run was 8.5 and I’m 12 but I’m not sure if it is good or not
I noticed you added a tempo 400 in your warmup for the workout, is that something you do a lot/would you recommend adding that to certain workout routines?
Yo what camera do you use?
Dead & Company T spotted 💀🌹⚡ ....
I’m curious, do you train by heart rate at all? or is based off effort? I’m curious to know what kind of speed you run your super easy at (zone 1 / 2)
Yeah, sometimes I train by heart rate. A lot of it is by feel. Easy days are between 130 and 150 bpm. Moderate days are 150-170bpm. Threshold days are 170-183
@@TheBrockKelly oh nice! a follow up question then.. do you or are you training for a particular distance? (5k, 10k, Marathon etc..)
@@DarrenDayo0903 I’m training for 8k and 10k races in the NCAA circuit.
@@TheBrockKelly okay that gives me a better picture of your training. I’m sure you’ll smash it dude. Good luck 🤞🏼
I’d love to do 100 miles 1 week
how long has u been running?
I started running in 5th grade. Didn’t hit 80 miles per week until spring of this year. Now I’ve hit 80+ for 10 weeks straight.
@@TheBrockKelly damn i watched your 100 miles videos and i decided to run 100km ( highest weeky milage i’ve run) last week it was tough painful and fun
first
FIRST
That got to be the terrible idea in your life