Thank you. I do these with my Burpees on a 5 count. Muay Thai Burpees Start from a standing position. Drop to a push up and press × 5 Knee lunge both knees ×5 Double knee crunch ×1 Plank × 5 Knee strikes ×5 Repeat. It a good daily PT. You can do this anytime anywhere.
Thank you.
I do these with my Burpees on a 5 count.
Muay Thai Burpees
Start from a standing position.
Drop to a push up and press × 5
Knee lunge both knees ×5
Double knee crunch ×1
Plank × 5
Knee strikes ×5
Repeat.
It a good daily PT. You can do this anytime anywhere.