1. Breathing exercise 15 mins a day... 2. Include spinach and eggs (with yolk)atleast 3 days a week. 3. Atleast 45 mins walk a day. 4. Kegel exercise 2 times day. 5. Ifyou follow these your general health will improve thereby curing insomnia, avoid mobile phones,laptop after 8 PM
Everyone must get their testosterone level checked a healthy level should be atleast 500 ng/DL. If it's 600 ng/DL and above it's optimal but if it's 200 ng/DL or below it's dangerously low, if it's in 300 ng/DL or in 400 ng/DL it's still low. It is very important to understand that smoking,drinking,drugs,junk food affects testosterone even diabetes,blood pressure affects testosterone levels The testosterone level is highest in morning and lowest at night it's doesn't remain constant level throughout the day
எனக்கும் டெஸ்ட் ரோஷன் கம்மியா இருக்குனு ப்லெட் டெஸ்ட் எடுக்கபோன இடத்துலே சொன்னாங்க... அடிக்கடி வைரஸ் காய்ச்சலால் பாதிக்கப்பட்டு இருந்தால் இப்படி எதுவும் ஆகுமா
thambi thambi. naa night shift pakkuren. almost 7 yrs ah.. enala day la dan toonga mudiyum, daily oru 5-6hrs dan toonga mudidhu.. enaku apo testaterone boost pana valiye ilaya? neenga vera night la toongu , night la kannu mulikada nu solreenga.. enaku oru vali sollunga bro!
Give the content as soon as possible.. remember you are not a comedy channel making, don't drag the information ... On a long run, people don't like if you keep telling unnecessary stories... Come to the point say within 2 3 minutes. Don't create too many stories nd drama
@@manivasagam2909 bro don't worry... Try to change to Day Shif A.S.A.P Meanwhile make sure to sleep for 8hrs. Avoid Cigarettes and Drinks completely. Eat raw moringa daily.
1. Breathing exercise 15 mins a day...
2. Include spinach and eggs (with yolk)atleast 3 days a week.
3. Atleast 45 mins walk a day.
4. Kegel exercise 2 times day.
5. Ifyou follow these your general health will improve thereby curing insomnia, avoid mobile phones,laptop after 8 PM
Thankyou
Bro saved 8 mins video to watch
@@shan._fx this is not from Video bro... Out of experience
@Ramana-t2m thanks for sharing bro 🤝👍
Everyone must get their testosterone level checked a healthy level should be atleast 500 ng/DL. If it's 600 ng/DL and above it's optimal but if it's 200 ng/DL or below it's dangerously low, if it's in 300 ng/DL or in 400 ng/DL it's still low. It is very important to understand that smoking,drinking,drugs,junk food affects testosterone even diabetes,blood pressure affects testosterone levels
The testosterone level is highest in morning and lowest at night it's doesn't remain constant level throughout the day
அற்புதமாக சொன்னீர்கள் ஷாம்❤😊
Breathing
Sleeping
Physical activity
Sun light (Early-stage)
Docomone increase Testosterone -Vitamin D
Helps for testosterone
மிகவும் பயனுள்ள தகவல்🌹🌹🌹
எனக்கும் டெஸ்ட் ரோஷன் கம்மியா இருக்குனு ப்லெட் டெஸ்ட் எடுக்கபோன இடத்துலே சொன்னாங்க... அடிக்கடி வைரஸ் காய்ச்சலால் பாதிக்கப்பட்டு இருந்தால் இப்படி எதுவும் ஆகுமா
Bro content was clear but make videos simple ❤
Weekly twis squard workout semmaya testosterone booster
Super bro keep it up
We got it both of you guys definitely fan of suriya na😂 i am also suriya na fan....wishes for ganguva...
Nanum!!
Sleep apnea na thookathula ezhundhukardhu illa wrong information
Good information for younger generation
சூப்பர்..தோழர்களே
Weight தூக்கினாலும் Testosterone கூடும்
First 🥇 comment 😊😊
thambi thambi. naa night shift pakkuren. almost 7 yrs ah.. enala day la dan toonga mudiyum, daily oru 5-6hrs dan toonga mudidhu.. enaku apo testaterone boost pana valiye ilaya? neenga vera night la toongu , night la kannu mulikada nu solreenga.. enaku oru vali sollunga bro!
Give the content as soon as possible.. remember you are not a comedy channel making, don't drag the information ... On a long run, people don't like if you keep telling unnecessary stories... Come to the point say within 2 3 minutes. Don't create too many stories nd drama
testosterone எவ்வளவு உயர்த்த முடியும்
Bro Night Shift Poran Bro Naanga la Enna Pandrathu 😢
same feeling bro!
@@manivasagam2909 bro don't worry... Try to change to Day Shif A.S.A.P
Meanwhile make sure to sleep for 8hrs. Avoid Cigarettes and Drinks completely. Eat raw moringa daily.
👌👌💯
Game of thrones 💥
Super
Reuploaded
content 30% story 70% advice solla vanthu atha main contenta sollanum intha video neenga 6mins pannoriklam,summa loosa maathiri pesitu irukaannuga.
8mins video potta tha kasu nariya varum bro😊
❤️❤️❤️
Correct
Oru use uhm illatha movie ku important kudukuratha vida , intha mari helpful video ku important kudunga bro ❤
@@vanjinathan.b5482❤
Kadavule Ajitheyy 💯
Dai mutta kuthi
Yaarachum pidichu oombu da
Nan night shift pakkuravan yaaa ipadi payatha kelambi vidutu irukka 😮😮😮
Night shift worst bro....
Mudinja general shift ah change panikonge
Tvk voters
👇🏻
Yaru la intha Sky blue shirt kaluthataruthutu irukkan🥴 solla vanthatha solla vidula avana!
Bro night full ha work pannittu morning nalla thoonguna kooda testosterone increase aaguma
1000 bus bus detail
Game of thrones 😅
Athenna game of thrones ? Adult game app ah ..
Illa video game bro
Movie
Bro ithu sex education channel name change paniruga
HIV passitive😂😂😂
இது பழைய வீடியோ😂
Yes🤣🤣
Mookku valiya moochu viduvathu epdinu oru video podureengala....😅
Meawing📈
Kannadi Thirupuna eppadi bro vandi oodu.....😂😂
Mokka
Please 🙏 tell fast ur content i see ur video in 2x 🚅 only
Pls continue tat...😂
❤👌