This page is golden. I had back pain for years because of deadlift ego lifting(250 lbs.) with horrible form years ago. The pain lasted for years. That made me afraid of deadlifting again. Then, I discovered this channel like 2 years ago. By following his advice, I made progress. I made my core strong, imitated his stretches(though I'm not sure if I'm doing the stretches right), and performed the techniques he recommended against my will. Now, my back pain is gone and I can deadlift 350 lbs. Please, continue this type of content. I want to help others who struggled with the same problem I had, especially because knowledge like this is lacking in the provinces of the Philippines. More power!!!
A woman who takes her craft seriously and you just can't help but complain about a woman being in the gym even if she's doing exactly what she's supposed to do with the equipment.@@josevargas686
See this is exactly what I thought! I suffer from the exact same knee pain and have been trying to get my hips more mobile and it’s definitely helping. The doctor I went too however said that hip stiffness has absolutely no correlation to knee injuries and just prescribed me some medication to help the pain. I hate doctors lol they don’t know anything but to give out drugs. Thank you so much for this Chanel, it’s actually helping me improve my life!!!
A true healer - manual therapist - told me: "The knee is almost always victim of a problem in the hips or feet." He was right and my knee gets better every day.
Can’t tell you how many doctors don’t know what they’re talking about. The American medical schools are losing their wholistic approaches and everything turns into a pill
Completely agree! I love when I look a person below the waist, and can’t tell if it’s man or woman! Now only if she could make her face more masculine…it would be perfect.
@@Void_Deserts_Tower look, we all have preferences. Mine is ambiguity. I think it’s a high compliment when I cannot differentiate between her legs or a man’s. I enjoy holding a woman who feels like my jiu jitsu guys..solid..manly…masculine like me. But when I look up and see her pretty feminine face..ugh. Ruins it for me. 😂
@Gigglesxhx He's a chiropractor and a PT in one , most PT's could never have this knowledge because they don't have some sort of biology or medical degree they just understand general fitness
@@arnavrawat9864You may have found the original, or something close to it. It was originally without words, popular I think in the late 90s/early 00s. Tons of remixes.
Love that you call it a “Patrick step up” You, like him are both giving hope and confidence to many. The goal is to look & feel Like Mr infinity. Dudes the ageless one
I smashed my knee really good when I was in my early 20s. Knee has ached since then. I started doing calisthenics, and within 1 week, the ache is gone, and I feel great! No more ache!
So what this man just described is isolation and stimulation of the correct muscle groups. Muscles only contract. If you’re in pain, something is tryna lock up. To put it simply
Shout out @stephaniesanzo for the opening stitched video!
She is smokin'! 😮
Best thumbnail game on youtube.
Agreed 👍🏾
Why do we always have clips of this roider wench?
Gyat
Her legs and glutes are incredible!
Her hammies are the best of the three tho
@@odynith9356right
Steroids my boi
@@herbderb4929 lol
Who gives a quack
@@herbderb4929😂😂😂
No chance
This page is golden. I had back pain for years because of deadlift ego lifting(250 lbs.) with horrible form years ago. The pain lasted for years. That made me afraid of deadlifting again. Then, I discovered this channel like 2 years ago. By following his advice, I made progress. I made my core strong, imitated his stretches(though I'm not sure if I'm doing the stretches right), and performed the techniques he recommended against my will. Now, my back pain is gone and I can deadlift 350 lbs.
Please, continue this type of content. I want to help others who struggled with the same problem I had, especially because knowledge like this is lacking in the provinces of the Philippines.
More power!!!
Sir you seem to have experience in lifting so I would like to ask if a 450lb deadlift is good at 16?
@@Average-Level-1-Enjoyer , wow! That's insane. I can't even lift that weight at 27. How heavy do you weigh?
@@Average-Level-1-Enjoyeryou know it’s good if you’re gonna brag just do it outright
Channel is the true definition of knowledge is power!
She is absolutely gorgeous!! Goals!!!
why she gotta wear makeup for the tiktok at the gym lol
@@josevargas686because she’s an adult and she can do whatever she pleases
@@scrumptious9673 tell him like it is Skrumptious
A woman who takes her craft seriously and you just can't help but complain about a woman being in the gym even if she's doing exactly what she's supposed to do with the equipment.@@josevargas686
@@scrumptious9673 yeah right, and I could put cake on my face before going to work, but I don't because it doesn't make sense
Stephanie sanzo is gorgeous
GYYYYAATTTTTTTTTTT
She looks natural! I hope she stays that way
@@triggap47not really
@@triggap47 her tan is the most natural thing about her
@@strnoob1405 wait? I'm simping while you're telling me that I should simp for her?
SANZO!!!❤ every time I see her , she’s better. 🏆
So here's my "He can't keep getting away with this" of the day
He'll do it again
I can't believe you actually posted this... Can't get away with what? Showing a squat on a squat channel?
@@curtdragon Showing a hot babe with a super hot body to horny animals like us to get us to click on the short.
All g
@@curtdragon he's referring to the title of the video. one of his previous videos had the title "her snatch was amazing"
She is ripped ❤
GYYYYAAATTTTTT
See this is exactly what I thought! I suffer from the exact same knee pain and have been trying to get my hips more mobile and it’s definitely helping. The doctor I went too however said that hip stiffness has absolutely no correlation to knee injuries and just prescribed me some medication to help the pain. I hate doctors lol they don’t know anything but to give out drugs. Thank you so much for this Chanel, it’s actually helping me improve my life!!!
Sport's PTs are godsends.
A true healer - manual therapist - told me: "The knee is almost always victim of a problem in the hips or feet." He was right and my knee gets better every day.
Can’t tell you how many doctors don’t know what they’re talking about. The American medical schools are losing their wholistic approaches and everything turns into a pill
Chanel?
A pill, pills, or even worse… yeah you’re going to need a replacement. Freakin quacks.
best hamstrings on a woman ever
Discovery Freelancer
fr though
Nah that's too much.. looks masculine af
@@GroundationOnlyShe looks like she’s put in some hard work. Please handle your insecurities instead of projecting them onto women.
Australia has the best gym thots. 😁
Bro your content is one of the best on youtube
Gosh - her legs are beautiful. 😍
Completely agree! I love when I look a person below the waist, and can’t tell if it’s man or woman! Now only if she could make her face more masculine…it would be perfect.
@@Cobbler…Bmoreyou have problems
@@Cobbler…Bmore😂
@@Cobbler…BmoreSir. Do you have some unresolved issues you want to talk about?
@@Void_Deserts_Tower look, we all have preferences. Mine is ambiguity. I think it’s a high compliment when I cannot differentiate between her legs or a man’s. I enjoy holding a woman who feels like my jiu jitsu guys..solid..manly…masculine like me. But when I look up and see her pretty feminine face..ugh. Ruins it for me. 😂
Her hams look great
I wish all PT’s had this amount of knowledge! 😭
@Gigglesxhx He's a chiropractor and a PT in one , most PT's could never have this knowledge because they don't have some sort of biology or medical degree they just understand general fitness
Damn she's beautiful
Who butchered Robert Miles - Children?!
Idk but that is St John - Roses or some shit over the top of it.
Song has some pretty great remixes itself but I don’t think this is one of them haha
Lol!
Robert would turn around in his grave if he would hear this
What is this song?
I TH-cam searched Robert Miles - Children.
But I found a different song, without lyrics.
@@arnavrawat9864You may have found the original, or something close to it. It was originally without words, popular I think in the late 90s/early 00s. Tons of remixes.
This is exactly what i needed to watch. Thanks. 💯💪
Me too. GYYYYAATTTTTT
Her quads are really impressive!
GYYYYAATTTTTTTT
One of the best quad annihilators at the end of a workout
Agreed
i might have to start adding them in!
Doc is on it . Talk about knowing his shit. Why aren’t your doctor at home like this. Completely comprehensible.
bro, you've helped so many people. great man
Geeze! Rewind those first 5 seconds of her hams and quads. Stellar!!!
This why I follow this channel
“Patrick Step-Up” I’m so glad Ben Patrick is getting this level of recognition
greatest practical healing crusade yet..liking subbing sharing and looking for more great stuff making us greater my fellow Soldiers..Sempre Fidalis
That’s not knee strength. That’s a whole lotta muscle protecting her knees. She is a beast!!
She looks strong all over👍👍👍🤙
HOW DO YOU ACQUIRE THIS MAN'S SERVICE????!!!!!
My daughter's PT gets almost all of his routines from you and he went to USC for PT training. Kudos to you for sharing!
Wow...she is incredible.
Steph Sanzo is a fellow Aussie. She's awesome 👌💪
One of the best sumo deadlifters around, reps 3x her bodyweight and doesn't compete
yep but she is not natural
90% olympic level and no pro with a deadlift 1 time by month and on youtube is impossible
I don't normally find muscular women attractive, but she is stunning.
He’s beautiful
Those converse are awesome
Her makeup is amazing!
I did the DNS star and I was surprised that I instantly felt relief in my knee!
Looks like a young Trish stratus
Not even close except for the blonde hair
That's an insult to Trish.
Stephanie's legs are phenomenal. ❤ She is one of the reasons I got back in the gym. 💯
This was super helpful.
However, watching her do that made me knee hurt lol
I need these techniques for my knees, TY 🙏 💪
I am more impressed with her hamstring development, that hamstring is hanging, very impressive
She's the best! Love Stephanie Sanzo!❤
Making those palladium’s look sick asf
Her smile is priceless
I’ve got exactly this problem, thank you 🙏
I'm trying those next leg day for damn sure
Love this channel! So informative!
Her build is crazy strong sheehs 🔥
Wow impressive. Thank you for sharing this amazing advice
That’s actually really impressive.
You're amazing.
Damn ... she is looking GOOD !
What a beautiful woman!
Love that you call it a “Patrick step up”
You, like him are both giving hope and confidence to many.
The goal is to look & feel Like Mr infinity. Dudes the ageless one
Shes a bit of a unit 😂
Lifting those is impressive.
I have similar issues. I love how much I can learn and evolve from these videos. Much love!
Thanks for all your help. Needed and appreciated
I wish I could meet you once day af thank you in person. This information is gold.
Girl version of Tom Platz on the hamstrings
GYYYYAATTTTTTT
This guy is a genius!! 😅 now tell me why my ankle hurts when I lunge
Not only knees, her hams, glutes & her entire body is fabulous
So pretty this woman ❤❤❤❤
bro. you're the man.
You are a magician!
This just came at the right time
Totally respect this whole jaunt
Thank you brother. I'm goin through knee pain even after 2 surgeries. Il hav to work on these! 🙏🙏
My knees just lit prayer candles for hers - I honestly would never attempt that
I smashed my knee really good when I was in my early 20s. Knee has ached since then. I started doing calisthenics, and within 1 week, the ache is gone, and I feel great! No more ache!
This channel knows how to get people to click to find their educational materials haha
This looks like fun actually 😌
I talk mad shit on here but honestly as a spinal injury survivor, I love you page brother
Man I need u as my doc
Bro is the ultimate thumbnail baiter. I'm always biting.
That was amazing information and technical guidance! Thank you 🙏🙏✨✨
Crazy.Although not building my legs to be thick, her legs and knees and strong asf.Impressive.💯🥂
Holy shit she is gorgeous
He does it again!
You helped Coach Jackson on tonal! So good
Fantastic analysis and solutions !
This is very true anytime my knees have ached, and I worked out my hips, the aching went away.
Her legs are solid. Crazy
If you got knee pain, then use a cable to support yourself like she does at the beginning, worked for me and now I don't need the support
So what this man just described is isolation and stimulation of the correct muscle groups. Muscles only contract. If you’re in pain, something is tryna lock up. To put it simply
Honestly, I didn't even notice that she HAD knees.
She was attractive
I blew out my knee just watching this.
The legendary Stephanie Sanzo!❤❤❤
You're amazing!
Her quads are crazy...
Wow. Her legs are a wonder
Your client is one of the coach on Tonal that I have at home, very cool!!
Skiing fixed knee pain I had for decades. Used to hurt on leg extension, squats, and sprinting
Knees over toes guy needs to talk about this and adjust his message. This is one of his favourite exercises!
She got them meg the stallion knees🤣🥂
jesus freakin christ those hamstrings are popping out like biceps
Bro I need you in my life