I like that you recommended good strength training. This is something that I had avoided for years and am just now getting into. Better overall fitness will make our race seasons that much better!
Are those low carb sessions effective for lets say 30-60 min runs 1-2 h rides? F.e. if u ride without carbs for 3h or more i can imagine you bonk pretty hard at a set point...
Everyone has a threshold at which point of the ride/run carbs should be taken I guess, for me I really feel the drop after 1:30' so I should be taking energy beforehand like ~1:15' it can be determined by trial, cheers
Hey Taren! Fellow canadian triathlete here! Was wondering if youd be interested in joining a 12H / 24H zwift race? check it out at stayrelentless.com Ride is june 6th!
I like that you recommended good strength training. This is something that I had avoided for years and am just now getting into. Better overall fitness will make our race seasons that much better!
Always great content! Thank you Taren for always inspiring!!
Gotta say, one of my favorite videos, thanks Taren!
All about the Zone 2 for me, love it.
TriathlonDan yep I’m a zone 2 addict. Obviously do 4 and into 5 once or twice a week
Taren. You are the man!
Still following you 2 years into triathlon :-D
Great advice. Thanks for sharing.
I am now looking forward for a new video every sunday while drinking my coffee in the morning.
Best thing I've heard about strength training is SOOO true- strength makes everything easier. Everything. Yup. True.
This is gold
Thanks Taren
Great video! This is the kind of thing that I think will help a lot of people. 👏
Great video Taren!
How about the brick sessions Taren?
one of your very best video! thx a lot
So grateful for You 🙏🏽 Awesome video
Need a new video on the Trainiac plan. I want a more in depth look at it before I commit to it.
Really great video!
Thanks Taren. What kind of power do you push on a 4-5hr ride?
Very useful thanks! Is there a video about mechanical vs electronic shifting??
I'm like 90% sure he has one.
nice video
Where do you get your strength equipment? (Barbells, weights, bands, etc)
Thanks taren!
Thanks always for the super content! Is increasing your body's fat oxidation as important over the shorter Sprint and Olympic distance events?
Personally don't think so since both distances are like all out effort
@@mustaphab.1190 Thanks, makes sense!
At what point of the season should sport specific strength training be done? Thanks
Josh I do mine in the off season where I can build it up.
Are those low carb sessions effective for lets say 30-60 min runs 1-2 h rides? F.e. if u ride without carbs for 3h or more i can imagine you bonk pretty hard at a set point...
Everyone has a threshold at which point of the ride/run carbs should be taken I guess, for me I really feel the drop after 1:30' so I should be taking energy beforehand like ~1:15' it can be determined by trial, cheers
yes but what about the women? Carb fasting? Never enough info about this
First comment! Love this vid
Hey Taren! Fellow canadian triathlete here! Was wondering if youd be interested in joining a 12H / 24H zwift race? check it out at stayrelentless.com Ride is june 6th!
Why is my gaydar going off?
Taren you're gaining weight?