This is a superb book. Stefan got me through my first cycling event and longest ride ever - Tuscany Trail 2024 my first leg was 336km with over 4,600m elevation. 🎉 Now I'm looking forward to my next event!
Interesting. I've been on a couple of long, multiple day tours and it never occured to me to buy a can of tuna for protein source. Given that canned food can last a lot and it resists a wide range of temps, this should have been a no-brainer. Noted it in my next tour's food checklist.
it's really hard to get started for me, a video about that would be helpful. I've only done ~170, but events often start only at 400 km (which could be fine), but also looots of elevation
One of the best training for Ultra Cycling : th-cam.com/video/mf0-Orpfa3w/w-d-xo.html (Nutrition with only expired dry food) and you can't fall to the ground
This is a superb book. Stefan got me through my first cycling event and longest ride ever - Tuscany Trail 2024 my first leg was 336km with over 4,600m elevation. 🎉 Now I'm looking forward to my next event!
Thank you once again Sherry. Greetings, hugs and kisses from Mexico.
Thanks again!
Book ordered, thanks for the advice :)
¡Buena entrevista!
Thanks 🙏 hope you enjoyed and glad the video was useful
excellent advices once again. Thank you for sharing
Thank you so much 🙌🏻
Interesting.
I've been on a couple of long, multiple day tours and it never occured to me to buy a can of tuna for protein source.
Given that canned food can last a lot and it resists a wide range of temps, this should have been a no-brainer.
Noted it in my next tour's food checklist.
it's really hard to get started for me, a video about that would be helpful. I've only done ~170, but events often start only at 400 km (which could be fine), but also looots of elevation
Yes that is true, build slowly the distance
Nice potcast , interesting advice.
Thanks for watching!
Excellent advice.
Thank you :)
One of the best training for Ultra Cycling : th-cam.com/video/mf0-Orpfa3w/w-d-xo.html (Nutrition with only expired dry food) and you can't fall to the ground
you can set an hourly reminder on your wahoo! 🥔
I have 2 reminders on my Wahoo. One that’s every 30 minutes, then another for every 1000 calories burned
I do that also on my Garmin :)
if you want or need to laugh : th-cam.com/video/s5vKgdi_KEA/w-d-xo.html
:)
th-cam.com/video/1jYFBtE0iLY/w-d-xo.html at 1:21:35 and at 1:22:16 : funny commentators : that is a part of the secret of cyclism, isn't it ?
yeah :)